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  • Jack Daniels
    ...njunction with my [[A Comparison of Marathon Training Plans| Comparison of Marathon Training Plans]]. ...edicted or actual marathon pace, and is used as a component of a number of marathon training runs.
    40 KB (6,649 words) - 16:01, 27 November 2019
  • Magnesium
    .../>. Magnesium concentrations in the urine have been shown to drop during a marathon<ref name="Lijnen-1988"/>. ...e-1970"/>. Other studies showed a similar drop in magnesium levels after a marathon, along with a rebound to pre-price levels some hours after the finish<ref n
    71 KB (9,633 words) - 12:29, 17 August 2014
  • Practical Hydration
    ...g as you're not sweating a lot and on a low sodium diet. For shorter runs (marathon or less), salty snacks after the run may be sufficient, depending on how mu
    5 KB (841 words) - 15:55, 27 June 2015
  • Running and long term health
    ...ess needs to be gradually applied; going from sedentary to trying to run a marathon without training is likely to result in injury. Likewise, [[Starting to run
    4 KB (679 words) - 06:03, 16 April 2013
  • Running in the Rain
    ...running in the rain for short periods, but it can be a real problem at the marathon distance, and a serious risk during longer ultras. Even a light rain can so
    6 KB (1,040 words) - 13:05, 13 February 2016
  • Thoughts on Marathon Pacing
    ...list is intended for those acting (or thinking of acting) as a pacer at a marathon. ...g for [[Aid Stations]] or registration is great, but few people can pace a marathon. Doing so contributes to the sport in a way that few others can.
    6 KB (1,134 words) - 07:48, 12 April 2013
  • Training for your first 100 mile race
    ...running was in the 70's; an emerging sport. Today we have a vast number of marathon training plans to choose from, and maybe one day there will be a similar nu
    9 KB (1,489 words) - 06:04, 16 April 2013
  • Using a marathon pace group
    [[File:PacingCoO.jpg|right|thumb|400px|Pacing the City of Oaks marathon.]] ...hen motivate you through to the end. This is just one way of [[Pacing Your Marathon]].
    3 KB (638 words) - 07:48, 12 April 2013
  • Running Calculator
    ...onditions. This is based on the research documented at [[Impact of Heat on Marathon Performance]] and is an estimate only. If you enter your weight, the calcul ...T paces nor will it output the [[Long Run|long runs]] for the Jack Daniels marathon plans. Jack Daniels requested the removal of this functionality.
    5 KB (617 words) - 12:34, 5 March 2023
  • Weight Loss and Performance
    ...55 equates to a marathon time of 2:56. That's a reduction of 14 minutes in marathon time. The [[VDOT Calculator]] will work out this for you. One limiting factor in running marathon distance races is our ability to store [[Glycogen]]. Because [[Glycogen]] i
    4 KB (676 words) - 06:04, 16 April 2013
  • About Fellrnr
    ...the articles are general in nature, but specific attention is given to the marathon and ultramarathon distances. I don't claim to have any specific training be ...the US in 2000, where I continued running marathons. After a few years of marathon running I realized that speed was not my forte but I did have a lot of endu
    7 KB (1,250 words) - 09:55, 21 January 2023
  • Races
    | [http://www.mbmarathon.com/ Myrtle Beach marathon] | [http://www.runcharlotte.com/ Thunder Road Marathon]
    8 KB (838 words) - 17:01, 9 February 2018
  • Notes from a high mileage experiment
    | Paced 3:00 marathon group + 9 miles, then took some easy days
    9 KB (1,199 words) - 11:21, 7 November 2013
  • High Intensity Interval Training
    ...itness levels ([[VO2max|V̇O<sub>2</sub>max]]). For each level, the 5K and marathon times are given, along with the pace that corresponds to 90%, 100% and 170% | Marathon
    28 KB (4,465 words) - 03:41, 21 August 2023
  • The Science of High Intensity Interval Training
    ...a more intuitive grasp of someone's fitness level from their hypothetical marathon time than their raw [[VO2max|V̇O<sub>2</sub>max]].) The small number of su ...and with [[VO2max| V̇O<sub>2</sub>max]] of 55-60, which is translates to marathon times of 2:55 to 2:43, so they're pretty fit. The four running based traini
    64 KB (9,724 words) - 09:34, 19 May 2019
  • Walking Breaks
    ...you have to]], running until you are forced to walk is a mistake. For many marathon runners, and most ultrarunners, walking is a key part of a successful race. For shorter distances, such as the marathon or people running faster 50K races, shorter walking breaks may be appropria
    8 KB (1,392 words) - 06:04, 16 April 2013
  • Medium Intensity High Volume Intervals
    ...arathon pace, thought this can vary from slower than marathon pace to half marathon pace, or even 5K pace for short intervals. For most runners, using marathon pace, or the [[Jack Daniels Running Formula]] Tempo pace is a good starting
    10 KB (1,503 words) - 03:00, 13 August 2023
  • FIRST
    ...njunction with my [[A Comparison of Marathon Training Plans| Comparison of Marathon Training Plans]]. =Marathon Training Plan=
    16 KB (2,253 words) - 07:24, 30 November 2015
  • Yasso 800s
    ...ran the intervals in 3 minutes 18 seconds, 3:18 (6:36 pace) the predicted marathon time would be 3 hours, 18 minutes. ...ance, so results can vary widely. If you have focused your training on the marathon distance, then the Yasso 800s can be a useful predictor. A more effective p
    1 KB (244 words) - 07:25, 14 January 2012
  • Heat Acclimation Training
    ...are warm enough (above 40f) to impair performance (see [Impact of Heat on Marathon Performance] for more details). Heat acclimation training, sometimes called * [[Impact of Heat on Marathon Performance]]
    24 KB (3,530 words) - 08:07, 18 April 2020

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