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From Fellrnr.com, Running tips
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{{DISPLAYTITLE:Saucony Kinvara 5 Review}}The [http://www.zappos.com/saucony-kinvara Saucony Kinvara 5] claims to have a 4mm drop, but my measurements (and others on the web) indicate it's more like 8mm. This is more of a drop than I believe is appropriate or efficient, and the misleading advertising is annoying. However the Kinvara is lightweight (7.6oz) and it's comfortable. It's become a popular shoe for people wanting something more minimalist, but not too radical.{| class="wikitable" |- valign="top"|[[File:Saucony-Kinvara-5-top.jpg|none|thumb|150px|Top]] |[[File:Saucony-Kinvara-5-bottom.jpg|none|thumb|150px|Bottom]] |[[File:Saucony-Kinvara-5-inside.jpg|none|thumb|150px|Inside]] |[[File:Saucony-Kinvara-5-outside.jpg|none|thumb|150px|Outside]]|}=Characteristics=* {{H:WhyBuy}}. The Kinvara will appeal to runners looking for something that's quite close to a traditional running shoe rather than a true minimalist shoe. I'd recommend considering the [[Hoka Clifton]], [[Altra One2| Altra One<sup>2</sup>]], or [[Saucony Virrata]] as better shoes.* {{H:cushioning}}. The Kinvara is softly cushioned and comfortable, though it's not as soft as a [[Minimax]] shoe would be. * {{H:drop}}. The Kinvara has 8mm of drop, which is more than I'd like or recommend. However, this can form a useful transition step to a zero drop shoe.* {{H:structure}}. This shoe uses single density of foam, with some shallow grooves to improve flexibility and save weight. Part of the foam is colored differently, but this is just a superficial paint, not actually a different density. Saucony's foam, branded "power grid" is claimed to be 15% lighter and 30% more durable than standard EVA.* {{H:flexibility}}. The Kinvara is reasonably flexible.* {{H:outsole}}. There is hard rubber covering about a third of the surface area, which protects most of the main contact patches.* {{H:shape}}. The shoe is does not match the shape of the human foot, so the [[Shoe Dissection| toe box needs to be cut open for comfort]].* {{H:upper}}. The upper is fairly complex with different materials and a number of seams. The Kinvara also has something they call "ProXLock", which is designed to create a tighter fit around the midfoot. I didn't find this made any difference, either positive or negative. The upper is inflexible and generally unpatented, and breeds moderately well. The padding around the ankle opening is good.* {{H:tongue}}. The Kinvara has a sock style tongue that is attached to either side of the upper. I found that this worked remarkably well, as it felt like a conventional tongue that stayed in place perfectly. The tongue has thick, soft padding.* {{H:lacing}}. The flat laces work well and remained tied.* {{H:heelcounter}}. The heel counter is quite firm and pronounced. It has relatively hard edges, but I did not find any problems with the edges kicking in.=Comparisons=Here are some direct comparisons with its potential competition.==Kinvara and Hoka Clifton==Comparing the Kinvara and the [[Hoka Clifton]]:* Similarities** {{H:shape}}. Neither has a good toe box.* Advantage Kinvara** {{H:weight}}. The Kinvara is slightly lighter.** {{H:flexibility}}. The Kinvara is quite a bit more flexible.** {{H:grip}}. The Kinvara has slightly more grip.** {{H:price}}. The Kinvara is cheaper.** {{H:availability}}. The Kinvara is easier to find, as Saucony is widely stocked. * Advantage Hoka Clifton** {{H:drop}}. While neither is zero drop the Clifton drop is smaller than the Kinvara and the difference is noticeable. ** {{H:cushioning}}. The Clifton has far thicker, softer cushioning.** {{H:trails}}. The Clifton has a lot more protection on rocky trails.** {{H:longevity}}. Both shoes have a lot of exposed midsole, but the Clifton wears much better. {| class="wikitable" |- valign="top"|[[File:Saucony-Kinvara-5-top.jpg|none|thumb|150px|Top]] |[[File:Saucony-Kinvara-5-bottom.jpg|none|thumb|150px|Bottom]] |[[File:Saucony-Kinvara-5-inside.jpg|none|thumb|150px|Inside]] |[[File:Saucony-Kinvara-5-outside.jpg|none|thumb|150px|Outside]]|- valign="top"|[[File:Hoka-OneOne-Clifton-top.jpg|none|thumb|150px|Hoka OneOne Clifton top]] |[[File:Hoka-OneOne-Clifton-bottom.jpg|none|thumb|150px|Hoka OneOne Clifton bottom]]|[[File:Hoka-OneOne-Clifton-inside.jpg|none|thumb|150px|Hoka OneOne Clifton inside]]|[[File:Hoka-OneOne-Clifton-outside.jpg|none|thumb|150px|Hoka OneOne Clifton outside]]|}==Kinvara and Altra One2 ==Comparing the Kinvara and the [[Altra One2| Altra One<sup>2</sup>]]:* Similarities** {{H:trails}}. Neither has much protection from rocks.* Advantage Kinvara** {{H:price}}. The Kinvara is cheaper, especially when longevity is considered.** {{H:availability}}. The Kinvara is easier to find, as Saucony is widely stocked. ** {{H:grip}}. The Kinvara has slightly more grip.** {{H:longevity}}. The Kinvara lasts a little longer.* Advantage [[Altra One2| Altra One2]]** {{H:drop}}. The Altra is zero drop, the Kinvara has 8mm (too much!)** {{H:weight}}. The Altra is a little lighter.** {{H:shape}}. The Altra has a much better toe box.** {{H:flexibility}}. The Altra is a bit more flexible.** {{H:cushioning}}. The Altra is a lot more softly cushioned.{| class="wikitable" |- valign="top"|[[File:Saucony-Kinvara-5-top.jpg|none|thumb|150px|Top]] |[[File:Saucony-Kinvara-5-bottom.jpg|none|thumb|150px|Bottom]] |[[File:Saucony-Kinvara-5-inside.jpg|none|thumb|150px|Inside]] |#REDIRECT [[File:Saucony-Kinvara-5-outside.jpg|none|thumb|150px|Outside]]|- valign="top"|[[File:Altra-One2-top.jpg|none|thumb|150px|Altra One2 top]] |[[File:Altra-One2-bottom.jpg|none|thumb|150px|Altra One2 bottom]] |[[File:Altra-One2-inside.jpg|none|thumb|150px|Altra One2 inside]] |[[File:Altra-One2-outside.jpg|none|thumb|150px|Altra One2 outside]]|}==Kinvara and Saucony Virrata ==Comparing the Kinvara and the [[Saucony Virrata]]:* Similarities** {{H:trails}}. Neither has much protection from rocks.** {{H:price}}. Cost is broadly similar.** {{H:availability}}. They are equally available. ** {{H:shape}}. Neither has a good toe box.* Advantage Kinvara** {{H:grip}}. The Kinvara has slightly more grip.** {{H:longevity}}. The Kinvara lasts a little longer.** {{H:cushioning}}. The Kinvara is more softly cushioned.* Advantage [[Saucony Virrata]]** {{H:drop}}. The Virrata is zero drop, the Kinvara has 8mm (too much!)** {{H:weight}}. The Virrata is a little lighter.** {{H:flexibility}}. The Virrata is a bit more flexible.{| class="wikitable" |- valign="top"|[[File:Saucony-Kinvara-5-top.jpg|none|thumb|150px|Top]] |[[File:Saucony-Kinvara-5-bottom.jpg|none|thumb|150px|Bottom]] |[[File:Saucony-Kinvara-5-inside.jpg|none|thumb|150px|Inside]] |[[File:Saucony-Kinvara-5-outside.jpg|none|thumb|150px|Outside]]|- valign="top"|[[File:Saucony-Virrata-top.jpg|none|thumb|150px|Saucony Virrata top]] |[[File:Saucony-Virrata-bottom.jpg|none|thumb|150px|Saucony Virrata bottom]] |[[File:Saucony-Virrata-inside.jpg|none|thumb|150px|Saucony Virrata inside]] |[[File:Saucony-Virrata-outside.jpg|none|thumb|150px|Saucony Virrata outside8]]|}=A Comparison with other Recommended Shoes={{:Shoes-include}}
comment: batch update
