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From Fellrnr.com, Running tips
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=Avoiding Infections=
* Be aware of the factors causing [[Overtraining Syndrome]], as this can result in a compromised immune system. Factors include life stresses, diet, [[Training Monotony]], and adequate [[Zeo Sleep Monitor|sleep]].
* Avoid touching your eyes or nose without first washing your hands, as this is a common route for infectious diseases.
* Where possible keep away from sick people and large crowds when your immune system is likely to be weakened.
