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From Fellrnr.com, Running tips
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<html>
<form style="font-family: Helvetica,Arial,sans-serif;" method="get" action="/wiki/VDOT_ResultsCalculator_Results" name="VDOT">
<table style="text-align: left;" border="1"
cellpadding="1" cellspacing="1">
<input name="Distance" value="13" type="radio">30K<br>
<input name="Distance" value="14" checked="checked" type="radio">Marathon<br>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td>Max Weekly Distance(optional)</td>
<td><input maxlength="3" size="3" name="Mileage" value=""> Use miles unless 'Metric' is checked, in which case use Km.</td>
</tr>
<tr>
<td><input name="Longer" value="Longer" type="checkbox">Show Longer Distances (Beyond 50K)</td>
</tr>
<tr>
<td>Height</td> <td> <table style="text-align: left;" border="0" cellpadding="0" cellspacing="0"> <tbody> <tr> <td><input maxlength="3" size="3" name="Height" value="70"></td> <td> <select name="HeightUnits"> <option selected="selected">Inches</option> <option>Centimeters</option> </select> </td> </tr> </tbody> </table> </td> </tr> <tr> <td>Weight</td> <td> <table style="text-align: left;" border="0" cellpadding="0" cellspacing="0"> <tbody> <tr> <td><input maxlength="3" size="3" name="WeightMetric" value="135Metric"></td> <td> <select name="WeightUnits"> <option>Kg</option> <option selected="selected">Pounds</option> </select> </td> </tr> </tbody> </table> </td> </tr> </tbody> </table> <input type="submitcheckbox" name="mysubmit" value="Generate" /> <Show paces in min/form><Km rather than min/html> =Beta heat equivalence calculator=This is a beta version of a calculator to show the equivalent temperatures running and walking. Temperatures are calculated based on a specific heightmile, weight and paceplus over values in metric units. <html> <form style="font-family: Helvetica,Arial,sans-serif;" method="get" action="/wiki/Beta_heat_equivalent_temperatures" name="HeatEquiv"> <table style="text-align: left;" border="1" cellpadding="1" cellspacing="1"> <tbody> <tr> <td>Height</td> <td> <table style="text-align: left;" border="0" cellpadding="0" cellspacing="0"> <tbody> <tr> <td><input maxlength="3" size="3" name="Height" value="70"></td> <td> <select name="HeightUnits"> <option selected="selected">Inches</option> <option>Centimeters</option> </select> </td> </tr> </tbody> </table> </td> </tr> <tr> <td>Weight</td> <td> <table style="text-align: left;" border="0" cellpadding="0" cellspacing="0"> <tbody> <tr> <td><input maxlength="3" size="3" name="Weight" value="135"></td> <td> <select name="WeightUnits"> <option>Kg</option> <option selected="selected">Pounds</option> </select> </td> </tr> </tbody> </table> </td> </tr> <tr> <td>Pace (min/mile)</td> <td> <table style="text-align: left;" border="0" cellpadding="0" cellspacing="0"> <tbody> <tr> <td><input maxlength="3" size="3" name="Minutes" value="7"></td> <td>Minutes</td> <td><input maxlength="3" size="3" name="Seconds" value="0"></td> <td>Seconds</td> </tr> </tbody> </table> </td>
</tr>
</tbody>
</table>
<input type="submit" name="mysubmit" value="GenerateSubmit" /> <br>
</form>
</html>