Run 10 Walk 1

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To use this table of Walking Breaks, look up your walking pace in the first column. Then find your running pace in the top row. The cell that is in that row and column will be the pace you will achieve if you do a 10 minute run and 1 minute walk. So if you run 9:00 and walk 15:00, your pace will be 9:20. See Run 5 Walk 1 and Run 20 Walk 1 for other time combinations.

Walk\\Run 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
12:00 7:17 7:31 7:46 8:00 8:15 8:29 8:44 8:58 9:13 9:27 9:41 9:55 10:09 10:23 10:37 10:51 11:05 11:19 11:33 11:46 12:00
12:15 7:17 7:32 7:46 8:01 8:16 8:30 8:45 8:59 9:13 9:28 9:42 9:56 10:10 10:24 10:38 10:52 11:06 11:20 11:34 11:48 12:01
12:30 7:17 7:32 7:47 8:02 8:16 8:31 8:45 9:00 9:14 9:28 9:43 9:57 10:11 10:25 10:39 10:53 11:07 11:21 11:35 11:49 12:03
12:45 7:18 7:33 7:48 8:02 8:17 8:31 8:46 9:00 9:15 9:29 9:44 9:58 10:12 10:26 10:40 10:54 11:08 11:22 11:36 11:50 12:04
13:00 7:18 7:33 7:48 8:03 8:17 8:32 8:47 9:01 9:16 9:30 9:44 9:59 10:13 10:27 10:41 10:55 11:09 11:23 11:37 11:51 12:05
13:15 7:19 7:34 7:48 8:03 8:18 8:33 8:47 9:02 9:16 9:31 9:45 9:59 10:14 10:28 10:42 10:56 11:10 11:24 11:38 11:52 12:06
13:30 7:19 7:34 7:49 8:04 8:18 8:33 8:48 9:02 9:17 9:31 9:46 10:00 10:14 10:29 10:43 10:57 11:11 11:25 11:39 11:53 12:07
13:45 7:20 7:35 7:49 8:04 8:19 8:34 8:48 9:03 9:18 9:32 9:46 10:01 10:15 10:30 10:44 10:58 11:12 11:26 11:40 11:54 12:08
14:00 7:20 7:35 7:50 8:05 8:19 8:34 8:49 9:04 9:18 9:33 9:47 10:02 10:16 10:30 10:45 10:59 11:13 11:27 11:41 11:55 12:09
14:15 7:20 7:35 7:50 8:05 8:20 8:35 8:49 9:04 9:19 9:33 9:48 10:02 10:17 10:31 10:45 11:00 11:14 11:28 11:42 11:56 12:10
14:30 7:21 7:36 7:51 8:06 8:20 8:35 8:50 9:05 9:19 9:34 9:48 10:03 10:17 10:32 10:46 11:01 11:15 11:29 11:43 11:57 12:11
14:45 7:21 7:36 7:51 8:06 8:21 8:36 8:50 9:05 9:20 9:34 9:49 10:04 10:18 10:33 10:47 11:01 11:16 11:30 11:44 11:58 12:12
15:00 7:21 7:36 7:51 8:06 8:21 8:36 8:51 9:06 9:20 9:35 9:50 10:04 10:19 10:33 10:48 11:02 11:16 11:31 11:45 11:59 12:13
15:15 7:22 7:37 7:52 8:07 8:22 8:37 8:51 9:06 9:21 9:36 9:50 10:05 10:19 10:34 10:48 11:03 11:17 11:31 11:46 12:00 12:14
15:30 7:22 7:37 7:52 8:07 8:22 8:37 8:52 9:07 9:21 9:36 9:51 10:05 10:20 10:35 10:49 11:03 11:18 11:32 11:47 12:01 12:15
15:45 7:22 7:37 7:52 8:08 8:22 8:37 8:52 9:07 9:22 9:37 9:51 10:06 10:21 10:35 10:50 11:04 11:19 11:33 11:47 12:02 12:16
16:00 7:23 7:38 7:53 8:08 8:23 8:38 8:53 9:08 9:22 9:37 9:52 10:07 10:21 10:36 10:50 11:05 11:19 11:34 11:48 12:02 12:17
16:15 7:23 7:38 7:53 8:08 8:23 8:38 8:53 9:08 9:23 9:38 9:52 10:07 10:22 10:36 10:51 11:05 11:20 11:34 11:49 12:03 12:18
16:30 7:23 7:38 7:53 8:09 8:24 8:39 8:54 9:08 9:23 9:38 9:53 10:08 10:22 10:37 10:52 11:06 11:21 11:35 11:50 12:04 12:18
16:45 7:23 7:39 7:54 8:09 8:24 8:39 8:54 9:09 9:24 9:39 9:53 10:08 10:23 10:37 10:52 11:07 11:21 11:36 11:50 12:05 12:19
17:00 7:24 7:39 7:54 8:09 8:24 8:39 8:54 9:09 9:24 9:39 9:54 10:09 10:23 10:38 10:53 11:07 11:22 11:36 11:51 12:05 12:20
17:15 7:24 7:39 7:54 8:10 8:25 8:40 8:55 9:10 9:25 9:39 9:54 10:09 10:24 10:39 10:53 11:08 11:22 11:37 11:52 12:06 12:20
17:30 7:24 7:39 7:55 8:10 8:25 8:40 8:55 9:10 9:25 9:40 9:55 10:10 10:24 10:39 10:54 11:08 11:23 11:38 11:52 12:07 12:21
17:45 7:24 7:40 7:55 8:10 8:25 8:40 8:55 9:10 9:25 9:40 9:55 10:10 10:25 10:40 10:54 11:09 11:24 11:38 11:53 12:07 12:22
18:00 7:25 7:40 7:55 8:10 8:26 8:41 8:56 9:11 9:26 9:41 9:56 10:10 10:25 10:40 10:55 11:10 11:24 11:39 11:53 12:08 12:22
18:15 7:25 7:40 7:55 8:11 8:26 8:41 8:56 9:11 9:26 9:41 9:56 10:11 10:26 10:41 10:55 11:10 11:25 11:39 11:54 12:09 12:23
18:30 7:25 7:40 7:56 8:11 8:26 8:41 8:56 9:11 9:26 9:41 9:56 10:11 10:26 10:41 10:56 11:11 11:25 11:40 11:55 12:09 12:24
18:45 7:25 7:41 7:56 8:11 8:26 8:42 8:57 9:12 9:27 9:42 9:57 10:12 10:27 10:41 10:56 11:11 11:26 11:40 11:55 12:10 12:24
19:00 7:26 7:41 7:56 8:11 8:27 8:42 8:57 9:12 9:27 9:42 9:57 10:12 10:27 10:42 10:57 11:12 11:26 11:41 11:56 12:10 12:25
19:15 7:26 7:41 7:56 8:12 8:27 8:42 8:57 9:12 9:27 9:43 9:58 10:12 10:27 10:42 10:57 11:12 11:27 11:42 11:56 12:11 12:26
19:30 7:26 7:41 7:57 8:12 8:27 8:42 8:58 9:13 9:28 9:43 9:58 10:13 10:28 10:43 10:58 11:12 11:27 11:42 11:57 12:11 12:26
19:45 7:26 7:42 7:57 8:12 8:27 8:43 8:58 9:13 9:28 9:43 9:58 10:13 10:28 10:43 10:58 11:13 11:28 11:42 11:57 12:12 12:27
20:00 7:26 7:42 7:57 8:12 8:28 8:43 8:58 9:13 9:28 9:44 9:59 10:14 10:29 10:44 10:58 11:13 11:28 11:43 11:58 12:12 12:27