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From Fellrnr.com, Running tips
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When running, your foot will typically land on the outside edge and roll inward. This inward roll is known as pronation. There is a widely held belief that excessive pronation leads to injuries, and that running shoes can reduce the pronation and prevent injuries. However, [[The Science of Running Shoes]] does not support this belief.
=Anti-Pronation in Shoes=
Shoe manufacturers use several techniques in an attempt to reduce pronation. These measures are generally ineffectual, as even motion control shoes (the category with the most extreme anti-pronation measures) only reduce pronation by around 2%.
* Medial Post. Running shoes attempt to reduce pronation primarily by using firmer foam on the inside edge of the shoe, just in front of the heel.
* Heel counter. To try to bind the heel goes around the heel is often made of a much stronger material.
[[Category:Stub]]
