8,108
edits
Changes
From Fellrnr.com, Running tips
m
→Training monotony
=Training monotony=
''Main article: [[Training monotonyMonotony]]'' It is long been recognized the athletes cannot train hard every day. Modern training plans recommend a few hard days per week, with the other days as easier or rest days. A lack of variety in training stress, known as [[Training Monotony]], is considered a key factor in causing Overtraining Syndrome<ref name="OTEcssPos"/><ref name="OTDepression"/>. There is also evidence<ref name="variabledose"/> that increased training frequency results in reduced performance benefits from identical training sessions as well as increased fatigue.
It is long been recognized the athletes cannot train hard every day. Modern training plans recommend a few hard days per week, with the other days as easier or rest days. A lack of variety in training stress, known as [[Training Monotony]], is considered a key factor in causing Overtraining Syndrome<ref name="OTEcssPos"/><ref name="OTDepression"/>. There is also evidence<ref name="variabledose"/> that increased training frequency results in reduced performance benefits from identical training sessions as well as increased fatigue.
=References=
