Changes

From Fellrnr.com, Running tips
Jump to: navigation, search

Notes from a high mileage experiment

50 bytes removed, 23:19, 1 July 2012
Conclusion
This was a stupid thing to do, but not 'unusually stupid'. I very much doubt if I will get any physical benefits from this training, and I missed out on any quality work that I would have done. On the other hand, I'm a little wise, I had fun and I think I avoided any permanent damage. I also know to practice my walking, strengthen my abs and do some heat adaptation.
To find out how the elites get on with high mileage, have a read of [http://wwwtrainingscience.powerrunning.comnet/Training/An%20Interesting%20Analysis%20of%20Some%20Elites.htm ?page_id=604 An Interesting Analysis of Some Elites’ Training History, Weekly Mileage, and Performance]

Navigation menu