Difference between revisions of "Intermittent Hypoxic Training"
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* [[Altitude Training 101]] | * [[Altitude Training 101]] | ||
* [[Comparison of Altitude Training Systems]] | * [[Comparison of Altitude Training Systems]] | ||
| − | * [[Book Review | + | * [[Book Review of Altitude Training and Athletic Performance]] |
* [[Intermittent Hypoxic Exposure]] | * [[Intermittent Hypoxic Exposure]] | ||
* [[AltoLab]] | * [[AltoLab]] | ||
Revision as of 06:59, 7 March 2012
There are some advocates of exercising briefly in hypoxic (low oxygen) conditions. This approach seems to produce good adaptation to altitude, but compromises the quality of training dramatically. Note that Intermittent Hypoxic Exposure is sometimes called 'Intermittent Hypoxic Training'.
