Difference between revisions of "Grade Adjusted Distance"
From Fellrnr.com, Running tips
User:Fellrnr (User talk:Fellrnr | contribs) (Created page with "This Windows program will analyze a GPX file and use the formula for Grade Adjusted Pace (GAP) to estimate the Grade Adjusted Distance (GAD). GAD is an estimate of how far you...") |
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[[File:Fellrnr Grade Adjusted Distance.jpg|Screenshot|500px]] | [[File:Fellrnr Grade Adjusted Distance.jpg|Screenshot|500px]] | ||
| − | To use the program, download the zip file, extract, check for viruses, run the exe file. The program runs on Windows and requires .NET 7.0. | + | To use the program, download the zip file, extract, check for viruses, run the exe file. Note that you should get a warning from Windows that you are trying to run an untrusted program. You will need to tell Windows to run the program anyway. The program runs on Windows and requires .NET 7.0. |
* [[File:GradeAdjustedDistance_source.zip]] | * [[File:GradeAdjustedDistance_source.zip]] | ||
* [[File:GradeAdjustedDistance.zip]] | * [[File:GradeAdjustedDistance.zip]] | ||
Revision as of 03:33, 3 February 2023
This Windows program will analyze a GPX file and use the formula for Grade Adjusted Pace (GAP) to estimate the Grade Adjusted Distance (GAD). GAD is an estimate of how far you would run on the flat for a given inclined distance to have a similar effort.
To use the program, download the zip file, extract, check for viruses, run the exe file. Note that you should get a warning from Windows that you are trying to run an untrusted program. You will need to tell Windows to run the program anyway. The program runs on Windows and requires .NET 7.0.
