Difference between revisions of "Galloway-Paces"

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(Created page with "=Galloway Run Walk Paces= These paces are calculated from the details given in Galloway's book [http://www.amazon.com/dp/1782550062 The Run-Walk-Run Method]. In all cases I've...")
 
User:Fellrnr (User talk:Fellrnr | contribs)
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|-
 
|-
 
| Marathon Time
 
| Marathon Time
−
| Marathon Pace
+
| '''Marathon Pace'''
−
| Run Pace
+
| <span style='color:#FF0000'>Run Pace</span>
−
| Run Time
+
| <span style='color:#FF0000'>Run Time</span>
−
| Walk Time
+
| <span style='color:#00B050'>Walk Time</span>
−
| Training Pace
+
| '''Training Pace'''
−
| Run Pace
+
| <span style='color:#FF0000'>Run Pace</span>
−
| Run Time
+
| <span style='color:#FF0000'>Run Time</span>
−
| Walk Time
+
| <span style='color:#00B050'>Walk Time</span>
−
| Training Pace
+
| '''Training Pace'''
−
| Run Pace
+
| <span style='color:#FF0000'>Run Pace</span>
−
| Run Time
+
| <span style='color:#FF0000'>Run Time</span>
−
| Walk Time
+
| <span style='color:#00B050'>Walk Time</span>
 
|-
 
|-
 
| 2:00:00
 
| 2:00:00
−
| 4:34
+
| '''4:34'''
−
| 4:02
+
| <span style='color:#FF0000'>4:02</span>
−
| 3:54
+
| <span style='color:#FF0000'>3:54</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| 6:34
+
| '''6:34'''
−
| 6:07
+
| <span style='color:#FF0000'>6:07</span>
−
| 5:54
+
| <span style='color:#FF0000'>5:54</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| 5:29
+
| '''5:29'''
−
| 4:59
+
| <span style='color:#FF0000'>4:59</span>
−
| 4:49
+
| <span style='color:#FF0000'>4:49</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
 
|-
 
|-
 
| 2:05:05
 
| 2:05:05
−
| 4:46
+
| '''4:46'''
−
| 4:15
+
| <span style='color:#FF0000'>4:15</span>
−
| 4:06
+
| <span style='color:#FF0000'>4:06</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| 6:46
+
| '''6:46'''
−
| 6:18
+
| <span style='color:#FF0000'>6:18</span>
−
| 6:06
+
| <span style='color:#FF0000'>6:06</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| 5:43
+
| '''5:43'''
−
| 5:13
+
| <span style='color:#FF0000'>5:13</span>
−
| 5:03
+
| <span style='color:#FF0000'>5:03</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
 
|-
 
|-
 
| 2:10:10
 
| 2:10:10
−
| 4:57
+
| '''4:57'''
−
| 4:26
+
| <span style='color:#FF0000'>4:26</span>
−
| 4:17
+
| <span style='color:#FF0000'>4:17</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| 6:57
+
| '''6:57'''
−
| 6:31
+
| <span style='color:#FF0000'>6:31</span>
−
| 6:17
+
| <span style='color:#FF0000'>6:17</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| 5:57
+
| '''5:57'''
−
| 5:27
+
| <span style='color:#FF0000'>5:27</span>
−
| 5:17
+
| <span style='color:#FF0000'>5:17</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
 
|-
 
|-
 
| 2:15:15
 
| 2:15:15
−
| 5:09
+
| '''5:09'''
−
| 4:38
+
| <span style='color:#FF0000'>4:38</span>
−
| 4:29
+
| <span style='color:#FF0000'>4:29</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| 7:09
+
| '''7:09'''
−
| 6:43
+
| <span style='color:#FF0000'>6:43</span>
−
| 5:00
+
| <span style='color:#FF0000'>5:00</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| 6:10
+
| '''6:10'''
−
| 5:42
+
| <span style='color:#FF0000'>5:42</span>
−
| 5:30
+
| <span style='color:#FF0000'>5:30</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
 
|-
 
|-
 
| 2:20:20
 
| 2:20:20
−
| 5:20
+
| '''5:20'''
−
| 4:49
+
| <span style='color:#FF0000'>4:49</span>
−
| 4:40
+
| <span style='color:#FF0000'>4:40</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| 7:20
+
| '''7:20'''
−
| 6:54
+
| <span style='color:#FF0000'>6:54</span>
−
| 5:00
+
| <span style='color:#FF0000'>5:00</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| 6:24
+
| '''6:24'''
−
| 5:56
+
| <span style='color:#FF0000'>5:56</span>
−
| 5:44
+
| <span style='color:#FF0000'>5:44</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
 
|-
 
|-
 
| 2:25:25
 
| 2:25:25
−
| 5:32
+
| '''5:32'''
−
| 5:02
+
| <span style='color:#FF0000'>5:02</span>
−
| 4:52
+
| <span style='color:#FF0000'>4:52</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| 7:32
+
| '''7:32'''
−
| 6:59
+
| <span style='color:#FF0000'>6:59</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| 6:38
+
| '''6:38'''
−
| 6:10
+
| <span style='color:#FF0000'>6:10</span>
−
| 5:58
+
| <span style='color:#FF0000'>5:58</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
 
|-
 
|-
 
| 2:30:30
 
| 2:30:30
−
| 5:43
+
| '''5:43'''
−
| 5:13
+
| <span style='color:#FF0000'>5:13</span>
−
| 5:03
+
| <span style='color:#FF0000'>5:03</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| 7:43
+
| '''7:43'''
−
| 7:10
+
| <span style='color:#FF0000'>7:10</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| 6:52
+
| '''6:52'''
−
| 6:24
+
| <span style='color:#FF0000'>6:24</span>
−
| 6:12
+
| <span style='color:#FF0000'>6:12</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
 
|-
 
|-
 
| 2:35:35
 
| 2:35:35
−
| 5:54
+
| '''5:54'''
−
| 5:26
+
| <span style='color:#FF0000'>5:26</span>
−
| 5:14
+
| <span style='color:#FF0000'>5:14</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| 7:54
+
| '''7:54'''
−
| 7:21
+
| <span style='color:#FF0000'>7:21</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| 7:05
+
| '''7:05'''
−
| 6:40
+
| <span style='color:#FF0000'>6:40</span>
−
| 5:00
+
| <span style='color:#FF0000'>5:00</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
 
|-
 
|-
 
| 2:40:40
 
| 2:40:40
−
| 6:06
+
| '''6:06'''
−
| 5:37
+
| <span style='color:#FF0000'>5:37</span>
−
| 5:26
+
| <span style='color:#FF0000'>5:26</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| 8:06
+
| '''8:06'''
−
| 7:17
+
| <span style='color:#FF0000'>7:17</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
−
| 7:19
+
| '''7:19'''
−
| 6:53
+
| <span style='color:#FF0000'>6:53</span>
−
| 5:00
+
| <span style='color:#FF0000'>5:00</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
 
|-
 
|-
 
| 2:45:45
 
| 2:45:45
−
| 6:17
+
| '''6:17'''
−
| 5:50
+
| <span style='color:#FF0000'>5:50</span>
−
| 5:37
+
| <span style='color:#FF0000'>5:37</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| 8:17
+
| '''8:17'''
−
| 7:28
+
| <span style='color:#FF0000'>7:28</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
−
| 7:33
+
| '''7:33'''
−
| 7:01
+
| <span style='color:#FF0000'>7:01</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
 
|-
 
|-
 
| 2:50:50
 
| 2:50:50
−
| 6:29
+
| '''6:29'''
−
| 6:01
+
| <span style='color:#FF0000'>6:01</span>
−
| 5:49
+
| <span style='color:#FF0000'>5:49</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| 8:29
+
| '''8:29'''
−
| 7:39
+
| <span style='color:#FF0000'>7:39</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
−
| 7:47
+
| '''7:47'''
−
| 7:13
+
| <span style='color:#FF0000'>7:13</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
 
|-
 
|-
 
| 2:55:55
 
| 2:55:55
−
| 6:40
+
| '''6:40'''
−
| 6:13
+
| <span style='color:#FF0000'>6:13</span>
−
| 6:00
+
| <span style='color:#FF0000'>6:00</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| 8:40
+
| '''8:40'''
−
| 7:36
+
| <span style='color:#FF0000'>7:36</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 8:00
+
| '''8:00'''
−
| 7:12
+
| <span style='color:#FF0000'>7:12</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
 
|-
 
|-
 
| style="background-color: #CCECFF;" |3:00:00
 
| style="background-color: #CCECFF;" |3:00:00
−
| style="background-color: #CCECFF;" |6:52
+
| style="background-color: #CCECFF;" |'''6:52'''
−
| style="background-color: #CCECFF;" |6:24
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>6:24</span>
−
| style="background-color: #CCECFF;" |6:12
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>6:12</span>
−
| style="background-color: #CCECFF;" |40
+
| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |8:52
+
| style="background-color: #CCECFF;" |'''8:52'''
−
| style="background-color: #CCECFF;" |7:47
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>7:47</span>
−
| style="background-color: #CCECFF;" |4:00
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:00</span>
−
| style="background-color: #CCECFF;" |60
+
| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |8:14
+
| style="background-color: #CCECFF;" |'''8:14'''
−
| style="background-color: #CCECFF;" |7:24
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>7:24</span>
−
| style="background-color: #CCECFF;" |4:00
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:00</span>
−
| style="background-color: #CCECFF;" |45
+
| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>
 
|-
 
|-
 
| 3:05:05
 
| 3:05:05
−
| 7:03
+
| '''7:03'''
−
| 6:37
+
| <span style='color:#FF0000'>6:37</span>
−
| 5:00
+
| <span style='color:#FF0000'>5:00</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| 9:03
+
| '''9:03'''
−
| 7:58
+
| <span style='color:#FF0000'>7:58</span>
−
| 3:00
+
| <span style='color:#FF0000'>3:00</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
−
| 8:28
+
| '''8:28'''
−
| 7:39
+
| <span style='color:#FF0000'>7:39</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
 
|-
 
|-
 
| 3:10:10
 
| 3:10:10
−
| 7:15
+
| '''7:15'''
−
| 6:48
+
| <span style='color:#FF0000'>6:48</span>
−
| 5:00
+
| <span style='color:#FF0000'>5:00</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| 9:15
+
| '''9:15'''
−
| 8:09
+
| <span style='color:#FF0000'>8:09</span>
−
| 3:00
+
| <span style='color:#FF0000'>3:00</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
−
| 8:42
+
| '''8:42'''
−
| 7:37
+
| <span style='color:#FF0000'>7:37</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
 
|-
 
|-
 
| 3:15:15
 
| 3:15:15
−
| 7:26
+
| '''7:26'''
−
| 6:59
+
| <span style='color:#FF0000'>6:59</span>
−
| 5:00
+
| <span style='color:#FF0000'>5:00</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| 9:26
+
| '''9:26'''
−
| 8:20
+
| <span style='color:#FF0000'>8:20</span>
−
| 3:00
+
| <span style='color:#FF0000'>3:00</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
−
| 8:55
+
| '''8:55'''
−
| 7:50
+
| <span style='color:#FF0000'>7:50</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
 
|-
 
|-
 
| 3:20:20
 
| 3:20:20
−
| 7:38
+
| '''7:38'''
−
| 7:04
+
| <span style='color:#FF0000'>7:04</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| 9:38
+
| '''9:38'''
−
| 8:12
+
| <span style='color:#FF0000'>8:12</span>
−
| 3:00
+
| <span style='color:#FF0000'>3:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 9:09
+
| '''9:09'''
−
| 8:04
+
| <span style='color:#FF0000'>8:04</span>
−
| 3:00
+
| <span style='color:#FF0000'>3:00</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
 
|-
 
|-
 
| 3:25:25
 
| 3:25:25
−
| 7:49
+
| '''7:49'''
−
| 7:15
+
| <span style='color:#FF0000'>7:15</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| 9:49
+
| '''9:49'''
−
| 8:23
+
| <span style='color:#FF0000'>8:23</span>
−
| 3:00
+
| <span style='color:#FF0000'>3:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 9:23
+
| '''9:23'''
−
| 8:17
+
| <span style='color:#FF0000'>8:17</span>
−
| 3:00
+
| <span style='color:#FF0000'>3:00</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
 
|-
 
|-
 
| 3:30:30
 
| 3:30:30
−
| 8:00
+
| '''8:00'''
−
| 7:12
+
| <span style='color:#FF0000'>7:12</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
−
| 10:00
+
| '''10:00'''
−
| 8:20
+
| <span style='color:#FF0000'>8:20</span>
−
| 2:30
+
| <span style='color:#FF0000'>2:30</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 9:37
+
| '''9:37'''
−
| 8:12
+
| <span style='color:#FF0000'>8:12</span>
−
| 3:00
+
| <span style='color:#FF0000'>3:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
 
|-
 
|-
 
| 3:35:35
 
| 3:35:35
−
| 8:12
+
| '''8:12'''
−
| 7:23
+
| <span style='color:#FF0000'>7:23</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
−
| 10:12
+
| '''10:12'''
−
| 8:31
+
| <span style='color:#FF0000'>8:31</span>
−
| 2:30
+
| <span style='color:#FF0000'>2:30</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 9:50
+
| '''9:50'''
−
| 8:25
+
| <span style='color:#FF0000'>8:25</span>
−
| 3:00
+
| <span style='color:#FF0000'>3:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
 
|-
 
|-
 
| 3:40:40
 
| 3:40:40
−
| 8:23
+
| '''8:23'''
−
| 7:34
+
| <span style='color:#FF0000'>7:34</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
−
| 10:23
+
| '''10:23'''
−
| 8:44
+
| <span style='color:#FF0000'>8:44</span>
−
| 2:30
+
| <span style='color:#FF0000'>2:30</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 10:04
+
| '''10:04'''
−
| 8:25
+
| <span style='color:#FF0000'>8:25</span>
−
| 2:30
+
| <span style='color:#FF0000'>2:30</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
 
|-
 
|-
 
| 3:45:45
 
| 3:45:45
−
| 8:35
+
| '''8:35'''
−
| 7:31
+
| <span style='color:#FF0000'>7:31</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 10:35
+
| '''10:35'''
−
| 8:55
+
| <span style='color:#FF0000'>8:55</span>
−
| 2:30
+
| <span style='color:#FF0000'>2:30</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 10:18
+
| '''10:18'''
−
| 8:37
+
| <span style='color:#FF0000'>8:37</span>
−
| 2:30
+
| <span style='color:#FF0000'>2:30</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
 
|-
 
|-
 
| 3:50:50
 
| 3:50:50
−
| 8:46
+
| '''8:46'''
−
| 7:42
+
| <span style='color:#FF0000'>7:42</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 10:46
+
| '''10:46'''
−
| 8:45
+
| <span style='color:#FF0000'>8:45</span>
−
| 2:00
+
| <span style='color:#FF0000'>2:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 10:32
+
| '''10:32'''
−
| 8:52
+
| <span style='color:#FF0000'>8:52</span>
−
| 2:30
+
| <span style='color:#FF0000'>2:30</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
 
|-
 
|-
 
| 3:55:55
 
| 3:55:55
−
| 8:58
+
| '''8:58'''
−
| 7:53
+
| <span style='color:#FF0000'>7:53</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 10:58
+
| '''10:58'''
−
| 8:56
+
| <span style='color:#FF0000'>8:56</span>
−
| 2:00
+
| <span style='color:#FF0000'>2:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 10:45
+
| '''10:45'''
−
| 8:44
+
| <span style='color:#FF0000'>8:44</span>
−
| 2:00
+
| <span style='color:#FF0000'>2:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
 
|-
 
|-
 
| style="background-color: #CCECFF;" |4:00:00
 
| style="background-color: #CCECFF;" |4:00:00
−
| style="background-color: #CCECFF;" |9:09
+
| style="background-color: #CCECFF;" |'''9:09'''
−
| style="background-color: #CCECFF;" |8:04
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:04</span>
−
| style="background-color: #CCECFF;" |3:00
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>3:00</span>
−
| style="background-color: #CCECFF;" |45
+
| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>
−
| style="background-color: #CCECFF;" |11:09
+
| style="background-color: #CCECFF;" |'''11:09'''
−
| style="background-color: #CCECFF;" |9:07
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>9:07</span>
−
| style="background-color: #CCECFF;" |2:00
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>2:00</span>
−
| style="background-color: #CCECFF;" |60
+
| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |10:59
+
| style="background-color: #CCECFF;" |'''10:59'''
−
| style="background-color: #CCECFF;" |8:58
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:58</span>
−
| style="background-color: #CCECFF;" |2:00
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>2:00</span>
−
| style="background-color: #CCECFF;" |60
+
| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>
 
|-
 
|-
 
| 4:05:05
 
| 4:05:05
−
| 9:21
+
| '''9:21'''
−
| 8:15
+
| <span style='color:#FF0000'>8:15</span>
−
| 3:00
+
| <span style='color:#FF0000'>3:00</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
−
| 11:21
+
| '''11:21'''
−
| 9:20
+
| <span style='color:#FF0000'>9:20</span>
−
| 2:00
+
| <span style='color:#FF0000'>2:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 11:13
+
| '''11:13'''
−
| 9:12
+
| <span style='color:#FF0000'>9:12</span>
−
| 2:00
+
| <span style='color:#FF0000'>2:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
 
|-
 
|-
 
| 4:10:10
 
| 4:10:10
−
| 9:32
+
| '''9:32'''
−
| 8:07
+
| <span style='color:#FF0000'>8:07</span>
−
| 3:00
+
| <span style='color:#FF0000'>3:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 11:32
+
| '''11:32'''
−
| 9:31
+
| <span style='color:#FF0000'>9:31</span>
−
| 2:00
+
| <span style='color:#FF0000'>2:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 11:27
+
| '''11:27'''
−
| 9:26
+
| <span style='color:#FF0000'>9:26</span>
−
| 2:00
+
| <span style='color:#FF0000'>2:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
 
|-
 
|-
 
| 4:15:15
 
| 4:15:15
−
| 9:43
+
| '''9:43'''
−
| 8:18
+
| <span style='color:#FF0000'>8:18</span>
−
| 3:00
+
| <span style='color:#FF0000'>3:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 11:43
+
| '''11:43'''
−
| 9:42
+
| <span style='color:#FF0000'>9:42</span>
−
| 2:00
+
| <span style='color:#FF0000'>2:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 11:40
+
| '''11:40'''
−
| 9:39
+
| <span style='color:#FF0000'>9:39</span>
−
| 2:00
+
| <span style='color:#FF0000'>2:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
 
|-
 
|-
 
| 4:20:20
 
| 4:20:20
−
| 9:55
+
| '''9:55'''
−
| 8:29
+
| <span style='color:#FF0000'>8:29</span>
−
| 3:00
+
| <span style='color:#FF0000'>3:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 11:55
+
| '''11:55'''
−
| 8:29
+
| <span style='color:#FF0000'>8:29</span>
−
| 1:00
+
| <span style='color:#FF0000'>1:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 11:54
+
| '''11:54'''
−
| 8:28
+
| <span style='color:#FF0000'>8:28</span>
−
| 1:00
+
| <span style='color:#FF0000'>1:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
 
|-
 
|-
 
| 4:25:25
 
| 4:25:25
−
| 10:06
+
| '''10:06'''
−
| 8:26
+
| <span style='color:#FF0000'>8:26</span>
−
| 2:30
+
| <span style='color:#FF0000'>2:30</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 12:06
+
| '''12:06'''
−
| 8:40
+
| <span style='color:#FF0000'>8:40</span>
−
| 1:00
+
| <span style='color:#FF0000'>1:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 12:08
+
| '''12:08'''
−
| 8:42
+
| <span style='color:#FF0000'>8:42</span>
−
| 1:00
+
| <span style='color:#FF0000'>1:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
 
|-
 
|-
 
| 4:30:30
 
| 4:30:30
−
| 10:18
+
| '''10:18'''
−
| 8:37
+
| <span style='color:#FF0000'>8:37</span>
−
| 2:30
+
| <span style='color:#FF0000'>2:30</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 12:18
+
| '''12:18'''
−
| 8:53
+
| <span style='color:#FF0000'>8:53</span>
−
| 1:00
+
| <span style='color:#FF0000'>1:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 12:21
+
| '''12:21'''
−
| 8:56
+
| <span style='color:#FF0000'>8:56</span>
−
| 1:00
+
| <span style='color:#FF0000'>1:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
 
|-
 
|-
 
| 4:35:35
 
| 4:35:35
−
| 10:29
+
| '''10:29'''
−
| 8:48
+
| <span style='color:#FF0000'>8:48</span>
−
| 2:30
+
| <span style='color:#FF0000'>2:30</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 12:29
+
| '''12:29'''
−
| 9:04
+
| <span style='color:#FF0000'>9:04</span>
−
| 1:00
+
| <span style='color:#FF0000'>1:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 12:35
+
| '''12:35'''
−
| 9:10
+
| <span style='color:#FF0000'>9:10</span>
−
| 1:00
+
| <span style='color:#FF0000'>1:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
 
|-
 
|-
 
| 4:40:40
 
| 4:40:40
−
| 10:41
+
| '''10:41'''
−
| 8:59
+
| <span style='color:#FF0000'>8:59</span>
−
| 2:30
+
| <span style='color:#FF0000'>2:30</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 12:41
+
| '''12:41'''
−
| 9:17
+
| <span style='color:#FF0000'>9:17</span>
−
| 1:00
+
| <span style='color:#FF0000'>1:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 12:49
+
| '''12:49'''
−
| 9:26
+
| <span style='color:#FF0000'>9:26</span>
−
| 0:30
+
| <span style='color:#FF0000'>0:30</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
 
|-
 
|-
 
| 4:45:45
 
| 4:45:45
−
| 10:52
+
| '''10:52'''
−
| 8:52
+
| <span style='color:#FF0000'>8:52</span>
−
| 2:00
+
| <span style='color:#FF0000'>2:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 12:52
+
| '''12:52'''
−
| 9:29
+
| <span style='color:#FF0000'>9:29</span>
−
| 0:30
+
| <span style='color:#FF0000'>0:30</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| 13:03
+
| '''13:03'''
−
| 9:41
+
| <span style='color:#FF0000'>9:41</span>
−
| 0:30
+
| <span style='color:#FF0000'>0:30</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
 
|-
 
|-
 
| 4:50:50
 
| 4:50:50
−
| 11:04
+
| '''11:04'''
−
| 9:03
+
| <span style='color:#FF0000'>9:03</span>
−
| 2:00
+
| <span style='color:#FF0000'>2:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 13:04
+
| '''13:04'''
−
| 9:42
+
| <span style='color:#FF0000'>9:42</span>
−
| 0:30
+
| <span style='color:#FF0000'>0:30</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| 13:16
+
| '''13:16'''
−
| 9:56
+
| <span style='color:#FF0000'>9:56</span>
−
| 0:30
+
| <span style='color:#FF0000'>0:30</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
 
|-
 
|-
 
| 4:55:55
 
| 4:55:55
−
| 11:15
+
| '''11:15'''
−
| 9:14
+
| <span style='color:#FF0000'>9:14</span>
−
| 2:00
+
| <span style='color:#FF0000'>2:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 13:15
+
| '''13:15'''
−
| 9:55
+
| <span style='color:#FF0000'>9:55</span>
−
| 0:30
+
| <span style='color:#FF0000'>0:30</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| 13:30
+
| '''13:30'''
−
| 8:12
+
| <span style='color:#FF0000'>8:12</span>
−
| 0:20
+
| <span style='color:#FF0000'>0:20</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
 
|-
 
|-
 
| style="background-color: #CCECFF;" |5:00:00
 
| style="background-color: #CCECFF;" |5:00:00
−
| style="background-color: #CCECFF;" |11:27
+
| style="background-color: #CCECFF;" |'''11:27'''
−
| style="background-color: #CCECFF;" |9:26
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>9:26</span>
−
| style="background-color: #CCECFF;" |2:00
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>2:00</span>
−
| style="background-color: #CCECFF;" |60
+
| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |13:27
+
| style="background-color: #CCECFF;" |'''13:27'''
−
| style="background-color: #CCECFF;" |10:07
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>10:07</span>
−
| style="background-color: #CCECFF;" |0:30
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:30</span>
−
| style="background-color: #CCECFF;" |30
+
| style="background-color: #CCECFF;" |<span style='color:#00B050'>30</span>
−
| style="background-color: #CCECFF;" |13:44
+
| style="background-color: #CCECFF;" |'''13:44'''
−
| style="background-color: #CCECFF;" |8:26
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:26</span>
−
| style="background-color: #CCECFF;" |0:20
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:20</span>
−
| style="background-color: #CCECFF;" |40
+
| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>
 
|-
 
|-
 
| 5:05:05
 
| 5:05:05
−
| 11:38
+
| '''11:38'''
−
| 9:37
+
| <span style='color:#FF0000'>9:37</span>
−
| 2:00
+
| <span style='color:#FF0000'>2:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 13:38
+
| '''13:38'''
−
| 8:20
+
| <span style='color:#FF0000'>8:20</span>
−
| 0:20
+
| <span style='color:#FF0000'>0:20</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| 13:58
+
| '''13:58'''
−
| 8:42
+
| <span style='color:#FF0000'>8:42</span>
−
| 0:20
+
| <span style='color:#FF0000'>0:20</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
 
|-
 
|-
 
| 5:10:10
 
| 5:10:10
−
| 11:49
+
| '''11:49'''
−
| 8:23
+
| <span style='color:#FF0000'>8:23</span>
−
| 1:00
+
| <span style='color:#FF0000'>1:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 13:49
+
| '''13:49'''
−
| 8:33
+
| <span style='color:#FF0000'>8:33</span>
−
| 0:20
+
| <span style='color:#FF0000'>0:20</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| 14:11
+
| '''14:11'''
−
| 8:59
+
| <span style='color:#FF0000'>8:59</span>
−
| 0:20
+
| <span style='color:#FF0000'>0:20</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
 
|-
 
|-
 
| 5:15:15
 
| 5:15:15
−
| 12:01
+
| '''12:01'''
−
| 8:36
+
| <span style='color:#FF0000'>8:36</span>
−
| 1:00
+
| <span style='color:#FF0000'>1:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 14:01
+
| '''14:01'''
−
| 8:47
+
| <span style='color:#FF0000'>8:47</span>
−
| 0:20
+
| <span style='color:#FF0000'>0:20</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| 14:25
+
| '''14:25'''
−
| 9:15
+
| <span style='color:#FF0000'>9:15</span>
−
| 0:20
+
| <span style='color:#FF0000'>0:20</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
 
|-
 
|-
 
| 5:20:20
 
| 5:20:20
−
| 12:12
+
| '''12:12'''
−
| 8:47
+
| <span style='color:#FF0000'>8:47</span>
−
| 1:00
+
| <span style='color:#FF0000'>1:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 14:12
+
| '''14:12'''
−
| 8:59
+
| <span style='color:#FF0000'>8:59</span>
−
| 0:20
+
| <span style='color:#FF0000'>0:20</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| 14:39
+
| '''14:39'''
−
| 8:07
+
| <span style='color:#FF0000'>8:07</span>
−
| 0:15
+
| <span style='color:#FF0000'>0:15</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
 
|-
 
|-
 
| 5:25:25
 
| 5:25:25
−
| 12:24
+
| '''12:24'''
−
| 8:59
+
| <span style='color:#FF0000'>8:59</span>
−
| 1:00
+
| <span style='color:#FF0000'>1:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 14:24
+
| '''14:24'''
−
| 9:14
+
| <span style='color:#FF0000'>9:14</span>
−
| 0:20
+
| <span style='color:#FF0000'>0:20</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| 14:53
+
| '''14:53'''
−
| 8:25
+
| <span style='color:#FF0000'>8:25</span>
−
| 0:15
+
| <span style='color:#FF0000'>0:15</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
 
|-
 
|-
 
| 5:30:30
 
| 5:30:30
−
| 12:35
+
| '''12:35'''
−
| 9:10
+
| <span style='color:#FF0000'>9:10</span>
−
| 1:00
+
| <span style='color:#FF0000'>1:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| 14:35
+
| '''14:35'''
−
| 8:02
+
| <span style='color:#FF0000'>8:02</span>
−
| 0:15
+
| <span style='color:#FF0000'>0:15</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
−
| 15:06
+
| '''15:06'''
−
| 8:44
+
| <span style='color:#FF0000'>8:44</span>
−
| 0:15
+
| <span style='color:#FF0000'>0:15</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
 
|-
 
|-
 
| 5:35:35
 
| 5:35:35
−
| 12:47
+
| '''12:47'''
−
| 9:23
+
| <span style='color:#FF0000'>9:23</span>
−
| 0:30
+
| <span style='color:#FF0000'>0:30</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| 14:47
+
| '''14:47'''
−
| 8:17
+
| <span style='color:#FF0000'>8:17</span>
−
| 0:15
+
| <span style='color:#FF0000'>0:15</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
−
| 15:20
+
| '''15:20'''
−
| 9:01
+
| <span style='color:#FF0000'>9:01</span>
−
| 0:15
+
| <span style='color:#FF0000'>0:15</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
 
|-
 
|-
 
| 5:40:40
 
| 5:40:40
−
| 12:58
+
| '''12:58'''
−
| 9:36
+
| <span style='color:#FF0000'>9:36</span>
−
| 0:30
+
| <span style='color:#FF0000'>0:30</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| 14:58
+
| '''14:58'''
−
| 8:33
+
| <span style='color:#FF0000'>8:33</span>
−
| 0:15
+
| <span style='color:#FF0000'>0:15</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
−
| 15:34
+
| '''15:34'''
−
| 7:23
+
| <span style='color:#FF0000'>7:23</span>
−
| 0:10
+
| <span style='color:#FF0000'>0:10</span>
−
| 50
+
| <span style='color:#00B050'>50</span>
 
|-
 
|-
 
| 5:45:45
 
| 5:45:45
−
| 13:10
+
| '''13:10'''
−
| 9:48
+
| <span style='color:#FF0000'>9:48</span>
−
| 0:30
+
| <span style='color:#FF0000'>0:30</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| 15:10
+
| '''15:10'''
−
| 8:47
+
| <span style='color:#FF0000'>8:47</span>
−
| 0:15
+
| <span style='color:#FF0000'>0:15</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
−
| 15:48
+
| '''15:48'''
−
| 7:42
+
| <span style='color:#FF0000'>7:42</span>
−
| 0:10
+
| <span style='color:#FF0000'>0:10</span>
−
| 50
+
| <span style='color:#00B050'>50</span>
 
|-
 
|-
 
| 5:50:50
 
| 5:50:50
−
| 13:21
+
| '''13:21'''
−
| 10:01
+
| <span style='color:#FF0000'>10:01</span>
−
| 0:30
+
| <span style='color:#FF0000'>0:30</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| 15:21
+
| '''15:21'''
−
| 9:03
+
| <span style='color:#FF0000'>9:03</span>
−
| 0:15
+
| <span style='color:#FF0000'>0:15</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
−
| 16:01
+
| '''16:01'''
−
| 8:02
+
| <span style='color:#FF0000'>8:02</span>
−
| 0:10
+
| <span style='color:#FF0000'>0:10</span>
−
| 50
+
| <span style='color:#00B050'>50</span>
 
|-
 
|-
 
| 5:55:55
 
| 5:55:55
−
| 13:32
+
| '''13:32'''
−
| 8:14
+
| <span style='color:#FF0000'>8:14</span>
−
| 0:20
+
| <span style='color:#FF0000'>0:20</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| 15:32
+
| '''15:32'''
−
| 7:21
+
| <span style='color:#FF0000'>7:21</span>
−
| 0:10
+
| <span style='color:#FF0000'>0:10</span>
−
| 50
+
| <span style='color:#00B050'>50</span>
−
| 16:15
+
| '''16:15'''
−
| 8:23
+
| <span style='color:#FF0000'>8:23</span>
−
| 0:10
+
| <span style='color:#FF0000'>0:10</span>
−
| 50
+
| <span style='color:#00B050'>50</span>
 
|-
 
|-
 
| style="background-color: #CCECFF;" |6:00:00
 
| style="background-color: #CCECFF;" |6:00:00
−
| style="background-color: #CCECFF;" |13:44
+
| style="background-color: #CCECFF;" |'''13:44'''
−
| style="background-color: #CCECFF;" |8:26
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:26</span>
−
| style="background-color: #CCECFF;" |0:20
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:20</span>
−
| style="background-color: #CCECFF;" |40
+
| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |15:44
+
| style="background-color: #CCECFF;" |'''15:44'''
−
| style="background-color: #CCECFF;" |7:37
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>7:37</span>
−
| style="background-color: #CCECFF;" |0:10
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:10</span>
−
| style="background-color: #CCECFF;" |50
+
| style="background-color: #CCECFF;" |<span style='color:#00B050'>50</span>
−
| style="background-color: #CCECFF;" |16:29
+
| style="background-color: #CCECFF;" |'''16:29'''
−
| style="background-color: #CCECFF;" |8:47
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:47</span>
−
| style="background-color: #CCECFF;" |0:10
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:10</span>
−
| style="background-color: #CCECFF;" |50
+
| style="background-color: #CCECFF;" |<span style='color:#00B050'>50</span>
 
|}
 
|}
 +
�
 
==Running Paces==
 
==Running Paces==
 
{| class="wikitable"  
 
{| class="wikitable"  
−
! style="background-color: #CCECFF;" |Target Pace
+
! '''Target Pace'''
−
! Run Pace
+
! <span style='color:#FF0000'>Run Pace</span>
−
! Run Time
+
! <span style='color:#FF0000'>Run Time</span>
−
! Walk Time
+
! <span style='color:#00B050'>Walk Time</span>
−
! style="background-color: #CCECFF;" |Target Pace
+
! '''Target Pace'''
−
! Run Pace
+
! <span style='color:#FF0000'>Run Pace</span>
−
! Run Time
+
! <span style='color:#FF0000'>Run Time</span>
−
! Walk Time
+
! <span style='color:#00B050'>Walk Time</span>
−
! style="background-color: #CCECFF;" |Target Pace
+
! '''Target Pace'''
−
! Run Pace
+
! <span style='color:#FF0000'>Run Pace</span>
−
! Run Time
+
! <span style='color:#FF0000'>Run Time</span>
−
! Walk Time
+
! <span style='color:#00B050'>Walk Time</span>
−
! style="background-color: #CCECFF;" |Target Pace
+
! '''Target Pace'''
−
! Run Pace
+
! <span style='color:#FF0000'>Run Pace</span>
−
! Run Time
+
! <span style='color:#FF0000'>Run Time</span>
−
! Walk Time
+
! <span style='color:#00B050'>Walk Time</span>
−
! style="background-color: #CCECFF;" |Target Pace
+
! '''Target Pace'''
−
! Run Pace
+
! <span style='color:#FF0000'>Run Pace</span>
−
! Run Time
+
! <span style='color:#FF0000'>Run Time</span>
−
! Walk Time
+
! <span style='color:#00B050'>Walk Time</span>
 
|-
 
|-
−
| style="background-color: #CCECFF;" |4:00
+
| '''4:00'''
−
| 3:27
+
| <span style='color:#FF0000'>3:27</span>
−
| 3:20
+
| <span style='color:#FF0000'>3:20</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |7:00
+
| '''7:00'''
−
| 6:32
+
| <span style='color:#FF0000'>6:32</span>
−
| 6:20
+
| <span style='color:#FF0000'>6:20</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |10:00
+
| '''10:00'''
−
| 8:20
+
| <span style='color:#FF0000'>8:20</span>
−
| 2:30
+
| <span style='color:#FF0000'>2:30</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |13:00
+
| '''13:00'''
−
| 9:37
+
| <span style='color:#FF0000'>9:37</span>
−
| 0:30
+
| <span style='color:#FF0000'>0:30</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| style="background-color: #CCECFF;" |16:00
+
| '''16:00'''
−
| 7:59
+
| <span style='color:#FF0000'>7:59</span>
−
| 0:10
+
| <span style='color:#FF0000'>0:10</span>
−
| 50
+
| <span style='color:#00B050'>50</span>
 
|-
 
|-
−
| style="background-color: #CCECFF;" |4:05
+
| '''4:05'''
−
| 3:32
+
| <span style='color:#FF0000'>3:32</span>
−
| 3:25
+
| <span style='color:#FF0000'>3:25</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |7:05
+
| '''7:05'''
−
| 6:39
+
| <span style='color:#FF0000'>6:39</span>
−
| 5:00
+
| <span style='color:#FF0000'>5:00</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| style="background-color: #CCECFF;" |10:05
+
| '''10:05'''
−
| 8:25
+
| <span style='color:#FF0000'>8:25</span>
−
| 2:30
+
| <span style='color:#FF0000'>2:30</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |13:05
+
| '''13:05'''
−
| 9:42
+
| <span style='color:#FF0000'>9:42</span>
−
| 0:30
+
| <span style='color:#FF0000'>0:30</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| style="background-color: #CCECFF;" |16:05
+
| '''16:05'''
−
| 8:07
+
| <span style='color:#FF0000'>8:07</span>
−
| 0:10
+
| <span style='color:#FF0000'>0:10</span>
−
| 50
+
| <span style='color:#00B050'>50</span>
 
|-
 
|-
−
| style="background-color: #CCECFF;" |4:10
+
| '''4:10'''
−
| 3:37
+
| <span style='color:#FF0000'>3:37</span>
−
| 3:30
+
| <span style='color:#FF0000'>3:30</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |7:10
+
| '''7:10'''
−
| 6:43
+
| <span style='color:#FF0000'>6:43</span>
−
| 5:00
+
| <span style='color:#FF0000'>5:00</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| style="background-color: #CCECFF;" |10:10
+
| '''10:10'''
−
| 8:29
+
| <span style='color:#FF0000'>8:29</span>
−
| 2:30
+
| <span style='color:#FF0000'>2:30</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |13:10
+
| '''13:10'''
−
| 9:48
+
| <span style='color:#FF0000'>9:48</span>
−
| 0:30
+
| <span style='color:#FF0000'>0:30</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| style="background-color: #CCECFF;" |16:10
+
| '''16:10'''
−
| 8:15
+
| <span style='color:#FF0000'>8:15</span>
−
| 0:10
+
| <span style='color:#FF0000'>0:10</span>
−
| 50
+
| <span style='color:#00B050'>50</span>
 
|-
 
|-
−
| style="background-color: #CCECFF;" |4:15
+
| '''4:15'''
−
| 3:41
+
| <span style='color:#FF0000'>3:41</span>
−
| 3:35
+
| <span style='color:#FF0000'>3:35</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |7:15
+
| '''7:15'''
−
| 6:48
+
| <span style='color:#FF0000'>6:48</span>
−
| 5:00
+
| <span style='color:#FF0000'>5:00</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| style="background-color: #CCECFF;" |10:15
+
| '''10:15'''
−
| 8:34
+
| <span style='color:#FF0000'>8:34</span>
−
| 2:30
+
| <span style='color:#FF0000'>2:30</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |13:15
+
| '''13:15'''
−
| 9:53
+
| <span style='color:#FF0000'>9:53</span>
−
| 0:30
+
| <span style='color:#FF0000'>0:30</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| style="background-color: #CCECFF;" |16:15
+
| '''16:15'''
−
| 8:23
+
| <span style='color:#FF0000'>8:23</span>
−
| 0:10
+
| <span style='color:#FF0000'>0:10</span>
−
| 50
+
| <span style='color:#00B050'>50</span>
 
|-
 
|-
−
| style="background-color: #CCECFF;" |4:20
+
| '''4:20'''
−
| 3:48
+
| <span style='color:#FF0000'>3:48</span>
−
| 3:40
+
| <span style='color:#FF0000'>3:40</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |7:20
+
| '''7:20'''
−
| 6:53
+
| <span style='color:#FF0000'>6:53</span>
−
| 5:00
+
| <span style='color:#FF0000'>5:00</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| style="background-color: #CCECFF;" |10:20
+
| '''10:20'''
−
| 8:39
+
| <span style='color:#FF0000'>8:39</span>
−
| 2:30
+
| <span style='color:#FF0000'>2:30</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |13:20
+
| '''13:20'''
−
| 10:00
+
| <span style='color:#FF0000'>10:00</span>
−
| 0:30
+
| <span style='color:#FF0000'>0:30</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| style="background-color: #CCECFF;" |16:20
+
| '''16:20'''
−
| 8:31
+
| <span style='color:#FF0000'>8:31</span>
−
| 0:10
+
| <span style='color:#FF0000'>0:10</span>
−
| 50
+
| <span style='color:#00B050'>50</span>
 
|-
 
|-
−
| style="background-color: #CCECFF;" |4:25
+
| '''4:25'''
−
| 3:52
+
| <span style='color:#FF0000'>3:52</span>
−
| 3:45
+
| <span style='color:#FF0000'>3:45</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |7:25
+
| '''7:25'''
−
| 6:58
+
| <span style='color:#FF0000'>6:58</span>
−
| 5:00
+
| <span style='color:#FF0000'>5:00</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| style="background-color: #CCECFF;" |10:25
+
| '''10:25'''
−
| 8:44
+
| <span style='color:#FF0000'>8:44</span>
−
| 2:30
+
| <span style='color:#FF0000'>2:30</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |13:25
+
| '''13:25'''
−
| 10:06
+
| <span style='color:#FF0000'>10:06</span>
−
| 0:30
+
| <span style='color:#FF0000'>0:30</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| style="background-color: #CCECFF;" |16:25
+
| '''16:25'''
−
| 8:39
+
| <span style='color:#FF0000'>8:39</span>
−
| 0:10
+
| <span style='color:#FF0000'>0:10</span>
−
| 50
+
| <span style='color:#00B050'>50</span>
 
|-
 
|-
−
| style="background-color: #CCECFF;" |4:30
+
| '''4:30'''
−
| 3:57
+
| <span style='color:#FF0000'>3:57</span>
−
| 3:50
+
| <span style='color:#FF0000'>3:50</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |7:30
+
| '''7:30'''
−
| 6:58
+
| <span style='color:#FF0000'>6:58</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| style="background-color: #CCECFF;" |10:30
+
| '''10:30'''
−
| 8:48
+
| <span style='color:#FF0000'>8:48</span>
−
| 2:30
+
| <span style='color:#FF0000'>2:30</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |13:30
+
| '''13:30'''
−
| 8:10
+
| <span style='color:#FF0000'>8:10</span>
−
| 0:20
+
| <span style='color:#FF0000'>0:20</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |16:30
+
| '''16:30'''
−
| 8:47
+
| <span style='color:#FF0000'>8:47</span>
−
| 0:10
+
| <span style='color:#FF0000'>0:10</span>
−
| 50
+
| <span style='color:#00B050'>50</span>
 
|-
 
|-
−
| style="background-color: #CCECFF;" |4:35
+
| '''4:35'''
−
| 4:02
+
| <span style='color:#FF0000'>4:02</span>
−
| 3:55
+
| <span style='color:#FF0000'>3:55</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |7:35
+
| '''7:35'''
−
| 7:02
+
| <span style='color:#FF0000'>7:02</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| style="background-color: #CCECFF;" |10:35
+
| '''10:35'''
−
| 8:53
+
| <span style='color:#FF0000'>8:53</span>
−
| 2:30
+
| <span style='color:#FF0000'>2:30</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |13:35
+
| '''13:35'''
−
| 8:17
+
| <span style='color:#FF0000'>8:17</span>
−
| 0:20
+
| <span style='color:#FF0000'>0:20</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |16:35
+
| '''16:35'''
−
| 8:56
+
| <span style='color:#FF0000'>8:56</span>
−
| 0:10
+
| <span style='color:#FF0000'>0:10</span>
−
| 50
+
| <span style='color:#00B050'>50</span>
 
|-
 
|-
−
| style="background-color: #CCECFF;" |4:40
+
| '''4:40'''
−
| 4:08
+
| <span style='color:#FF0000'>4:08</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |7:40
+
| '''7:40'''
−
| 7:07
+
| <span style='color:#FF0000'>7:07</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| style="background-color: #CCECFF;" |10:40
+
| '''10:40'''
−
| 8:59
+
| <span style='color:#FF0000'>8:59</span>
−
| 2:30
+
| <span style='color:#FF0000'>2:30</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |13:40
+
| '''13:40'''
−
| 8:21
+
| <span style='color:#FF0000'>8:21</span>
−
| 0:20
+
| <span style='color:#FF0000'>0:20</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |16:40
+
| '''16:40'''
−
| 9:06
+
| <span style='color:#FF0000'>9:06</span>
−
| 0:10
+
| <span style='color:#FF0000'>0:10</span>
−
| 50
+
| <span style='color:#00B050'>50</span>
 
|-
 
|-
−
| style="background-color: #CCECFF;" |4:45
+
| '''4:45'''
−
| 4:13
+
| <span style='color:#FF0000'>4:13</span>
−
| 4:05
+
| <span style='color:#FF0000'>4:05</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |7:45
+
| '''7:45'''
−
| 7:12
+
| <span style='color:#FF0000'>7:12</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| style="background-color: #CCECFF;" |10:45
+
| '''10:45'''
−
| 8:44
+
| <span style='color:#FF0000'>8:44</span>
−
| 2:00
+
| <span style='color:#FF0000'>2:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |13:45
+
| '''13:45'''
−
| 8:28
+
| <span style='color:#FF0000'>8:28</span>
−
| 0:20
+
| <span style='color:#FF0000'>0:20</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |16:45
+
| '''16:45'''
−
| 9:14
+
| <span style='color:#FF0000'>9:14</span>
−
| 0:10
+
| <span style='color:#FF0000'>0:10</span>
−
| 50
+
| <span style='color:#00B050'>50</span>
 
|-
 
|-
−
| style="background-color: #CCECFF;" |4:50
+
| '''4:50'''
−
| 4:18
+
| <span style='color:#FF0000'>4:18</span>
−
| 4:10
+
| <span style='color:#FF0000'>4:10</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |7:50
+
| '''7:50'''
−
| 7:17
+
| <span style='color:#FF0000'>7:17</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| style="background-color: #CCECFF;" |10:50
+
| '''10:50'''
−
| 8:48
+
| <span style='color:#FF0000'>8:48</span>
−
| 2:00
+
| <span style='color:#FF0000'>2:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |13:50
+
| '''13:50'''
−
| 8:33
+
| <span style='color:#FF0000'>8:33</span>
−
| 0:20
+
| <span style='color:#FF0000'>0:20</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |16:50
+
| '''16:50'''
−
| 9:23
+
| <span style='color:#FF0000'>9:23</span>
−
| 0:10
+
| <span style='color:#FF0000'>0:10</span>
−
| 50
+
| <span style='color:#00B050'>50</span>
 
|-
 
|-
−
| style="background-color: #CCECFF;" |4:55
+
| '''4:55'''
−
| 4:23
+
| <span style='color:#FF0000'>4:23</span>
−
| 4:15
+
| <span style='color:#FF0000'>4:15</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |7:55
+
| '''7:55'''
−
| 7:21
+
| <span style='color:#FF0000'>7:21</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| style="background-color: #CCECFF;" |10:55
+
| '''10:55'''
−
| 8:53
+
| <span style='color:#FF0000'>8:53</span>
−
| 2:00
+
| <span style='color:#FF0000'>2:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |13:55
+
| '''13:55'''
−
| 8:39
+
| <span style='color:#FF0000'>8:39</span>
−
| 0:20
+
| <span style='color:#FF0000'>0:20</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |16:55
+
| '''16:55'''
−
| 9:33
+
| <span style='color:#FF0000'>9:33</span>
−
| 0:10
+
| <span style='color:#FF0000'>0:10</span>
−
| 50
+
| <span style='color:#00B050'>50</span>
 
|-
 
|-
−
| style="background-color: #CCECFF;" |5:00
+
| style="background-color: #CCECFF;" |'''5:00'''
−
| 4:29
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:29</span>
−
| 4:20
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:20</span>
−
| 40
+
| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |8:00
+
| style="background-color: #CCECFF;" |'''8:00'''
−
| 7:10
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>7:10</span>
−
| 4:00
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:00</span>
−
| 45
+
| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>
−
| style="background-color: #CCECFF;" |11:00
+
| style="background-color: #CCECFF;" |'''11:00'''
−
| 8:58
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:58</span>
−
| 2:00
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>2:00</span>
−
| 60
+
| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |14:00
+
| style="background-color: #CCECFF;" |'''14:00'''
−
| 8:45
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:45</span>
−
| 0:20
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:20</span>
−
| 40
+
| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |17:00
+
| style="background-color: #CCECFF;" |'''17:00'''
−
| 6:24
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>6:24</span>
−
| 0:05
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:05</span>
−
| 55
+
| style="background-color: #CCECFF;" |<span style='color:#00B050'>55</span>
 
|-
 
|-
−
| style="background-color: #CCECFF;" |5:05
+
| '''5:05'''
−
| 4:34
+
| <span style='color:#FF0000'>4:34</span>
−
| 4:25
+
| <span style='color:#FF0000'>4:25</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |8:05
+
| '''8:05'''
−
| 7:15
+
| <span style='color:#FF0000'>7:15</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
−
| style="background-color: #CCECFF;" |11:05
+
| '''11:05'''
−
| 9:03
+
| <span style='color:#FF0000'>9:03</span>
−
| 2:00
+
| <span style='color:#FF0000'>2:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |14:05
+
| '''14:05'''
−
| 8:50
+
| <span style='color:#FF0000'>8:50</span>
−
| 0:20
+
| <span style='color:#FF0000'>0:20</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |17:05
+
| '''17:05'''
−
| 6:34
+
| <span style='color:#FF0000'>6:34</span>
−
| 0:05
+
| <span style='color:#FF0000'>0:05</span>
−
| 55
+
| <span style='color:#00B050'>55</span>
 
|-
 
|-
−
| style="background-color: #CCECFF;" |5:10
+
| '''5:10'''
−
| 4:38
+
| <span style='color:#FF0000'>4:38</span>
−
| 4:30
+
| <span style='color:#FF0000'>4:30</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |8:10
+
| '''8:10'''
−
| 7:21
+
| <span style='color:#FF0000'>7:21</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
−
| style="background-color: #CCECFF;" |11:10
+
| '''11:10'''
−
| 9:09
+
| <span style='color:#FF0000'>9:09</span>
−
| 2:00
+
| <span style='color:#FF0000'>2:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |14:10
+
| '''14:10'''
−
| 8:56
+
| <span style='color:#FF0000'>8:56</span>
−
| 0:20
+
| <span style='color:#FF0000'>0:20</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |17:10
+
| '''17:10'''
−
| 6:42
+
| <span style='color:#FF0000'>6:42</span>
−
| 0:05
+
| <span style='color:#FF0000'>0:05</span>
−
| 55
+
| <span style='color:#00B050'>55</span>
 
|-
 
|-
−
| style="background-color: #CCECFF;" |5:15
+
| '''5:15'''
−
| 4:45
+
| <span style='color:#FF0000'>4:45</span>
−
| 4:35
+
| <span style='color:#FF0000'>4:35</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |8:15
+
| '''8:15'''
−
| 7:26
+
| <span style='color:#FF0000'>7:26</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
−
| style="background-color: #CCECFF;" |11:15
+
| '''11:15'''
−
| 9:14
+
| <span style='color:#FF0000'>9:14</span>
−
| 2:00
+
| <span style='color:#FF0000'>2:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |14:15
+
| '''14:15'''
−
| 9:03
+
| <span style='color:#FF0000'>9:03</span>
−
| 0:20
+
| <span style='color:#FF0000'>0:20</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |17:15
+
| '''17:15'''
−
| 6:51
+
| <span style='color:#FF0000'>6:51</span>
−
| 0:05
+
| <span style='color:#FF0000'>0:05</span>
−
| 55
+
| <span style='color:#00B050'>55</span>
 
|-
 
|-
−
| style="background-color: #CCECFF;" |5:20
+
| '''5:20'''
−
| 4:49
+
| <span style='color:#FF0000'>4:49</span>
−
| 4:40
+
| <span style='color:#FF0000'>4:40</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |8:20
+
| '''8:20'''
−
| 7:31
+
| <span style='color:#FF0000'>7:31</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
−
| style="background-color: #CCECFF;" |11:20
+
| '''11:20'''
−
| 9:18
+
| <span style='color:#FF0000'>9:18</span>
−
| 2:00
+
| <span style='color:#FF0000'>2:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |14:20
+
| '''14:20'''
−
| 9:09
+
| <span style='color:#FF0000'>9:09</span>
−
| 0:20
+
| <span style='color:#FF0000'>0:20</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |17:20
+
| '''17:20'''
−
| 7:01
+
| <span style='color:#FF0000'>7:01</span>
−
| 0:05
+
| <span style='color:#FF0000'>0:05</span>
−
| 55
+
| <span style='color:#00B050'>55</span>
 
|-
 
|-
−
| style="background-color: #CCECFF;" |5:25
+
| '''5:25'''
−
| 4:54
+
| <span style='color:#FF0000'>4:54</span>
−
| 4:45
+
| <span style='color:#FF0000'>4:45</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |8:25
+
| '''8:25'''
−
| 7:36
+
| <span style='color:#FF0000'>7:36</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
−
| style="background-color: #CCECFF;" |11:25
+
| '''11:25'''
−
| 9:23
+
| <span style='color:#FF0000'>9:23</span>
−
| 2:00
+
| <span style='color:#FF0000'>2:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |14:25
+
| '''14:25'''
−
| 9:15
+
| <span style='color:#FF0000'>9:15</span>
−
| 0:20
+
| <span style='color:#FF0000'>0:20</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |17:25
+
| '''17:25'''
−
| 7:12
+
| <span style='color:#FF0000'>7:12</span>
−
| 0:05
+
| <span style='color:#FF0000'>0:05</span>
−
| 55
+
| <span style='color:#00B050'>55</span>
 
|-
 
|-
−
| style="background-color: #CCECFF;" |5:30
+
| '''5:30'''
−
| 4:59
+
| <span style='color:#FF0000'>4:59</span>
−
| 4:50
+
| <span style='color:#FF0000'>4:50</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |8:30
+
| '''8:30'''
−
| 7:26
+
| <span style='color:#FF0000'>7:26</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |11:30
+
| '''11:30'''
−
| 9:28
+
| <span style='color:#FF0000'>9:28</span>
−
| 2:00
+
| <span style='color:#FF0000'>2:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |14:30
+
| '''14:30'''
−
| 7:56
+
| <span style='color:#FF0000'>7:56</span>
−
| 0:15
+
| <span style='color:#FF0000'>0:15</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
−
| style="background-color: #CCECFF;" |17:30
+
| '''17:30'''
−
| 7:21
+
| <span style='color:#FF0000'>7:21</span>
−
| 0:05
+
| <span style='color:#FF0000'>0:05</span>
−
| 55
+
| <span style='color:#00B050'>55</span>
 
|-
 
|-
−
| style="background-color: #CCECFF;" |5:35
+
| '''5:35'''
−
| 5:05
+
| <span style='color:#FF0000'>5:05</span>
−
| 4:55
+
| <span style='color:#FF0000'>4:55</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |8:35
+
| '''8:35'''
−
| 7:31
+
| <span style='color:#FF0000'>7:31</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |11:35
+
| '''11:35'''
−
| 9:34
+
| <span style='color:#FF0000'>9:34</span>
−
| 2:00
+
| <span style='color:#FF0000'>2:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |14:35
+
| '''14:35'''
−
| 8:02
+
| <span style='color:#FF0000'>8:02</span>
−
| 0:15
+
| <span style='color:#FF0000'>0:15</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
−
| style="background-color: #CCECFF;" |17:35
+
| '''17:35'''
−
| 7:32
+
| <span style='color:#FF0000'>7:32</span>
−
| 0:05
+
| <span style='color:#FF0000'>0:05</span>
−
| 55
+
| <span style='color:#00B050'>55</span>
 
|-
 
|-
−
| style="background-color: #CCECFF;" |5:40
+
| '''5:40'''
−
| 5:10
+
| <span style='color:#FF0000'>5:10</span>
−
| 5:00
+
| <span style='color:#FF0000'>5:00</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |8:40
+
| '''8:40'''
−
| 7:36
+
| <span style='color:#FF0000'>7:36</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |11:40
+
| '''11:40'''
−
| 9:39
+
| <span style='color:#FF0000'>9:39</span>
−
| 2:00
+
| <span style='color:#FF0000'>2:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |14:40
+
| '''14:40'''
−
| 8:09
+
| <span style='color:#FF0000'>8:09</span>
−
| 0:15
+
| <span style='color:#FF0000'>0:15</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
−
| style="background-color: #CCECFF;" |17:40
+
| '''17:40'''
−
| 7:43
+
| <span style='color:#FF0000'>7:43</span>
−
| 0:05
+
| <span style='color:#FF0000'>0:05</span>
−
| 55
+
| <span style='color:#00B050'>55</span>
 
|-
 
|-
−
| style="background-color: #CCECFF;" |5:45
+
| '''5:45'''
−
| 5:15
+
| <span style='color:#FF0000'>5:15</span>
−
| 5:05
+
| <span style='color:#FF0000'>5:05</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |8:45
+
| '''8:45'''
−
| 7:40
+
| <span style='color:#FF0000'>7:40</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |11:45
+
| '''11:45'''
−
| 8:18
+
| <span style='color:#FF0000'>8:18</span>
−
| 1:00
+
| <span style='color:#FF0000'>1:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |14:45
+
| '''14:45'''
−
| 8:15
+
| <span style='color:#FF0000'>8:15</span>
−
| 0:15
+
| <span style='color:#FF0000'>0:15</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
−
| style="background-color: #CCECFF;" |17:45
+
| '''17:45'''
−
| 7:56
+
| <span style='color:#FF0000'>7:56</span>
−
| 0:05
+
| <span style='color:#FF0000'>0:05</span>
−
| 55
+
| <span style='color:#00B050'>55</span>
 
|-
 
|-
−
| style="background-color: #CCECFF;" |5:50
+
| '''5:50'''
−
| 5:20
+
| <span style='color:#FF0000'>5:20</span>
−
| 5:10
+
| <span style='color:#FF0000'>5:10</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |8:50
+
| '''8:50'''
−
| 7:45
+
| <span style='color:#FF0000'>7:45</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |11:50
+
| '''11:50'''
−
| 8:23
+
| <span style='color:#FF0000'>8:23</span>
−
| 1:00
+
| <span style='color:#FF0000'>1:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |14:50
+
| '''14:50'''
−
| 8:21
+
| <span style='color:#FF0000'>8:21</span>
−
| 0:15
+
| <span style='color:#FF0000'>0:15</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
−
| style="background-color: #CCECFF;" |17:50
+
| '''17:50'''
−
| 8:07
+
| <span style='color:#FF0000'>8:07</span>
−
| 0:05
+
| <span style='color:#FF0000'>0:05</span>
−
| 55
+
| <span style='color:#00B050'>55</span>
 
|-
 
|-
−
| style="background-color: #CCECFF;" |5:55
+
| '''5:55'''
−
| 5:26
+
| <span style='color:#FF0000'>5:26</span>
−
| 5:15
+
| <span style='color:#FF0000'>5:15</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |8:55
+
| '''8:55'''
−
| 7:50
+
| <span style='color:#FF0000'>7:50</span>
−
| 4:00
+
| <span style='color:#FF0000'>4:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |11:55
+
| '''11:55'''
−
| 8:29
+
| <span style='color:#FF0000'>8:29</span>
−
| 1:00
+
| <span style='color:#FF0000'>1:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |14:55
+
| '''14:55'''
−
| 8:28
+
| <span style='color:#FF0000'>8:28</span>
−
| 0:15
+
| <span style='color:#FF0000'>0:15</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
−
| style="background-color: #CCECFF;" |17:55
+
| '''17:55'''
−
| 8:20
+
| <span style='color:#FF0000'>8:20</span>
−
| 0:05
+
| <span style='color:#FF0000'>0:05</span>
−
| 55
+
| <span style='color:#00B050'>55</span>
 
|-
 
|-
−
| style="background-color: #CCECFF;" |6:00
+
| style="background-color: #CCECFF;" |'''6:00'''
−
| 5:31
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>5:31</span>
−
| 5:20
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>5:20</span>
−
| 40
+
| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |9:00
+
| style="background-color: #CCECFF;" |'''9:00'''
−
| 7:55
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>7:55</span>
−
| 3:00
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>3:00</span>
−
| 45
+
| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>
−
| style="background-color: #CCECFF;" |12:00
+
| style="background-color: #CCECFF;" |'''12:00'''
−
| 8:34
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:34</span>
−
| 1:00
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>1:00</span>
−
| 60
+
| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |15:00
+
| style="background-color: #CCECFF;" |'''15:00'''
−
| 8:34
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:34</span>
−
| 0:15
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:15</span>
−
| 45
+
| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>
−
| style="background-color: #CCECFF;" |18:00
+
| style="background-color: #CCECFF;" |'''18:00'''
−
| 8:34
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:34</span>
−
| 0:05
+
| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:05</span>
−
| 55
+
| style="background-color: #CCECFF;" |<span style='color:#00B050'>55</span>
 
|-
 
|-
−
| style="background-color: #CCECFF;" |6:05
+
| '''6:05'''
−
| 5:35
+
| <span style='color:#FF0000'>5:35</span>
−
| 5:25
+
| <span style='color:#FF0000'>5:25</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |9:05
+
| '''9:05'''
−
| 7:59
+
| <span style='color:#FF0000'>7:59</span>
−
| 3:00
+
| <span style='color:#FF0000'>3:00</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
−
| style="background-color: #CCECFF;" |12:05
+
| '''12:05'''
−
| 8:39
+
| <span style='color:#FF0000'>8:39</span>
−
| 1:00
+
| <span style='color:#FF0000'>1:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |15:05
+
| '''15:05'''
−
| 8:40
+
| <span style='color:#FF0000'>8:40</span>
−
| 0:15
+
| <span style='color:#FF0000'>0:15</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
 
|  
 
|  
 
|  
 
|  
Line 1,278: Line 1,279:
 
|  
 
|  
 
|-
 
|-
−
| style="background-color: #CCECFF;" |6:10
+
| '''6:10'''
−
| 5:42
+
| <span style='color:#FF0000'>5:42</span>
−
| 5:30
+
| <span style='color:#FF0000'>5:30</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |9:10
+
| '''9:10'''
−
| 8:04
+
| <span style='color:#FF0000'>8:04</span>
−
| 3:00
+
| <span style='color:#FF0000'>3:00</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
−
| style="background-color: #CCECFF;" |12:10
+
| '''12:10'''
−
| 8:44
+
| <span style='color:#FF0000'>8:44</span>
−
| 1:00
+
| <span style='color:#FF0000'>1:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |15:10
+
| '''15:10'''
−
| 8:47
+
| <span style='color:#FF0000'>8:47</span>
−
| 0:15
+
| <span style='color:#FF0000'>0:15</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
 
|  
 
|  
 
|  
 
|  
Line 1,299: Line 1,300:
 
|  
 
|  
 
|-
 
|-
−
| style="background-color: #CCECFF;" |6:15
+
| '''6:15'''
−
| 5:46
+
| <span style='color:#FF0000'>5:46</span>
−
| 5:35
+
| <span style='color:#FF0000'>5:35</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |9:15
+
| '''9:15'''
−
| 8:09
+
| <span style='color:#FF0000'>8:09</span>
−
| 3:00
+
| <span style='color:#FF0000'>3:00</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
−
| style="background-color: #CCECFF;" |12:15
+
| '''12:15'''
−
| 8:50
+
| <span style='color:#FF0000'>8:50</span>
−
| 1:00
+
| <span style='color:#FF0000'>1:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |15:15
+
| '''15:15'''
−
| 8:53
+
| <span style='color:#FF0000'>8:53</span>
−
| 0:15
+
| <span style='color:#FF0000'>0:15</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
 
|  
 
|  
 
|  
 
|  
Line 1,320: Line 1,321:
 
|  
 
|  
 
|-
 
|-
−
| style="background-color: #CCECFF;" |6:20
+
| '''6:20'''
−
| 5:51
+
| <span style='color:#FF0000'>5:51</span>
−
| 5:40
+
| <span style='color:#FF0000'>5:40</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |9:20
+
| '''9:20'''
−
| 8:14
+
| <span style='color:#FF0000'>8:14</span>
−
| 3:00
+
| <span style='color:#FF0000'>3:00</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
−
| style="background-color: #CCECFF;" |12:20
+
| '''12:20'''
−
| 8:55
+
| <span style='color:#FF0000'>8:55</span>
−
| 1:00
+
| <span style='color:#FF0000'>1:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |15:20
+
| '''15:20'''
−
| 9:01
+
| <span style='color:#FF0000'>9:01</span>
−
| 0:15
+
| <span style='color:#FF0000'>0:15</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
 
|  
 
|  
 
|  
 
|  
Line 1,341: Line 1,342:
 
|  
 
|  
 
|-
 
|-
−
| style="background-color: #CCECFF;" |6:25
+
| '''6:25'''
−
| 5:56
+
| <span style='color:#FF0000'>5:56</span>
−
| 5:45
+
| <span style='color:#FF0000'>5:45</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |9:25
+
| '''9:25'''
−
| 8:18
+
| <span style='color:#FF0000'>8:18</span>
−
| 3:00
+
| <span style='color:#FF0000'>3:00</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
−
| style="background-color: #CCECFF;" |12:25
+
| '''12:25'''
−
| 8:59
+
| <span style='color:#FF0000'>8:59</span>
−
| 1:00
+
| <span style='color:#FF0000'>1:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |15:25
+
| '''15:25'''
−
| 9:07
+
| <span style='color:#FF0000'>9:07</span>
−
| 0:15
+
| <span style='color:#FF0000'>0:15</span>
−
| 45
+
| <span style='color:#00B050'>45</span>
 
|  
 
|  
 
|  
 
|  
Line 1,362: Line 1,363:
 
|  
 
|  
 
|-
 
|-
−
| style="background-color: #CCECFF;" |6:30
+
| '''6:30'''
−
| 6:02
+
| <span style='color:#FF0000'>6:02</span>
−
| 5:50
+
| <span style='color:#FF0000'>5:50</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |9:30
+
| '''9:30'''
−
| 8:04
+
| <span style='color:#FF0000'>8:04</span>
−
| 3:00
+
| <span style='color:#FF0000'>3:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |12:30
+
| '''12:30'''
−
| 9:06
+
| <span style='color:#FF0000'>9:06</span>
−
| 1:00
+
| <span style='color:#FF0000'>1:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |15:30
+
| '''15:30'''
−
| 7:17
+
| <span style='color:#FF0000'>7:17</span>
−
| 0:10
+
| <span style='color:#FF0000'>0:10</span>
−
| 50
+
| <span style='color:#00B050'>50</span>
 
|  
 
|  
 
|  
 
|  
Line 1,383: Line 1,384:
 
|  
 
|  
 
|-
 
|-
−
| style="background-color: #CCECFF;" |6:35
+
| '''6:35'''
−
| 6:07
+
| <span style='color:#FF0000'>6:07</span>
−
| 5:55
+
| <span style='color:#FF0000'>5:55</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |9:35
+
| '''9:35'''
−
| 8:09
+
| <span style='color:#FF0000'>8:09</span>
−
| 3:00
+
| <span style='color:#FF0000'>3:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |12:35
+
| '''12:35'''
−
| 9:10
+
| <span style='color:#FF0000'>9:10</span>
−
| 1:00
+
| <span style='color:#FF0000'>1:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |15:35
+
| '''15:35'''
−
| 7:24
+
| <span style='color:#FF0000'>7:24</span>
−
| 0:10
+
| <span style='color:#FF0000'>0:10</span>
−
| 50
+
| <span style='color:#00B050'>50</span>
 
|  
 
|  
 
|  
 
|  
Line 1,404: Line 1,405:
 
|  
 
|  
 
|-
 
|-
−
| style="background-color: #CCECFF;" |6:40
+
| '''6:40'''
−
| 6:12
+
| <span style='color:#FF0000'>6:12</span>
−
| 6:00
+
| <span style='color:#FF0000'>6:00</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |9:40
+
| '''9:40'''
−
| 8:14
+
| <span style='color:#FF0000'>8:14</span>
−
| 3:00
+
| <span style='color:#FF0000'>3:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |12:40
+
| '''12:40'''
−
| 9:15
+
| <span style='color:#FF0000'>9:15</span>
−
| 1:00
+
| <span style='color:#FF0000'>1:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |15:40
+
| '''15:40'''
−
| 7:31
+
| <span style='color:#FF0000'>7:31</span>
−
| 0:10
+
| <span style='color:#FF0000'>0:10</span>
−
| 50
+
| <span style='color:#00B050'>50</span>
 
|  
 
|  
 
|  
 
|  
Line 1,425: Line 1,426:
 
|  
 
|  
 
|-
 
|-
−
| style="background-color: #CCECFF;" |6:45
+
| '''6:45'''
−
| 6:16
+
| <span style='color:#FF0000'>6:16</span>
−
| 6:05
+
| <span style='color:#FF0000'>6:05</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |9:45
+
| '''9:45'''
−
| 8:20
+
| <span style='color:#FF0000'>8:20</span>
−
| 3:00
+
| <span style='color:#FF0000'>3:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |12:45
+
| '''12:45'''
−
| 9:22
+
| <span style='color:#FF0000'>9:22</span>
−
| 0:30
+
| <span style='color:#FF0000'>0:30</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| style="background-color: #CCECFF;" |15:45
+
| '''15:45'''
−
| 7:37
+
| <span style='color:#FF0000'>7:37</span>
−
| 0:10
+
| <span style='color:#FF0000'>0:10</span>
−
| 50
+
| <span style='color:#00B050'>50</span>
 
|  
 
|  
 
|  
 
|  
Line 1,446: Line 1,447:
 
|  
 
|  
 
|-
 
|-
−
| style="background-color: #CCECFF;" |6:50
+
| '''6:50'''
−
| 6:23
+
| <span style='color:#FF0000'>6:23</span>
−
| 6:10
+
| <span style='color:#FF0000'>6:10</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |9:50
+
| '''9:50'''
−
| 8:25
+
| <span style='color:#FF0000'>8:25</span>
−
| 3:00
+
| <span style='color:#FF0000'>3:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |12:50
+
| '''12:50'''
−
| 9:26
+
| <span style='color:#FF0000'>9:26</span>
−
| 0:30
+
| <span style='color:#FF0000'>0:30</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| style="background-color: #CCECFF;" |15:50
+
| '''15:50'''
−
| 7:45
+
| <span style='color:#FF0000'>7:45</span>
−
| 0:10
+
| <span style='color:#FF0000'>0:10</span>
−
| 50
+
| <span style='color:#00B050'>50</span>
 
|  
 
|  
 
|  
 
|  
Line 1,467: Line 1,468:
 
|  
 
|  
 
|-
 
|-
−
| style="background-color: #CCECFF;" |6:55
+
| '''6:55'''
−
| 6:28
+
| <span style='color:#FF0000'>6:28</span>
−
| 6:15
+
| <span style='color:#FF0000'>6:15</span>
−
| 40
+
| <span style='color:#00B050'>40</span>
−
| style="background-color: #CCECFF;" |9:55
+
| '''9:55'''
−
| 8:29
+
| <span style='color:#FF0000'>8:29</span>
−
| 3:00
+
| <span style='color:#FF0000'>3:00</span>
−
| 60
+
| <span style='color:#00B050'>60</span>
−
| style="background-color: #CCECFF;" |12:55
+
| '''12:55'''
−
| 9:31
+
| <span style='color:#FF0000'>9:31</span>
−
| 0:30
+
| <span style='color:#FF0000'>0:30</span>
−
| 30
+
| <span style='color:#00B050'>30</span>
−
| style="background-color: #CCECFF;" |15:55
+
| '''15:55'''
−
| 7:51
+
| <span style='color:#FF0000'>7:51</span>
−
| 0:10
+
| <span style='color:#FF0000'>0:10</span>
−
| 50
+
| <span style='color:#00B050'><span style='color:#00B050'>50</span></span>
 
|  
 
|  
 
|  
 
|  

Revision as of 13:58, 27 November 2015

1 Galloway Run Walk Paces

These paces are calculated from the details given in Galloway's book The Run-Walk-Run Method. In all cases I've assumed you are walking at 20:00 min/mile pace (3 MPH).

1.1 Marathon Paces

These are the paces for specific marathon finish times. The first columns are the times you'd need to run/walk in the race itself. The next columns are the times for run/walk to hit the target training pace of race pace plus 2 minutes per mile. I've included a third set of columns that use +20% rather than a fixed 2 minutes/mile.

Race Training (+2 minutes) Training (+20%)
Marathon Time Marathon Pace Run Pace Run Time Walk Time Training Pace Run Pace Run Time Walk Time Training Pace Run Pace Run Time Walk Time
2:00:00 4:34 4:02 3:54 40 6:34 6:07 5:54 40 5:29 4:59 4:49 40
2:05:05 4:46 4:15 4:06 40 6:46 6:18 6:06 40 5:43 5:13 5:03 40
2:10:10 4:57 4:26 4:17 40 6:57 6:31 6:17 40 5:57 5:27 5:17 40
2:15:15 5:09 4:38 4:29 40 7:09 6:43 5:00 30 6:10 5:42 5:30 40
2:20:20 5:20 4:49 4:40 40 7:20 6:54 5:00 30 6:24 5:56 5:44 40
2:25:25 5:32 5:02 4:52 40 7:32 6:59 4:00 30 6:38 6:10 5:58 40
2:30:30 5:43 5:13 5:03 40 7:43 7:10 4:00 30 6:52 6:24 6:12 40
2:35:35 5:54 5:26 5:14 40 7:54 7:21 4:00 30 7:05 6:40 5:00 30
2:40:40 6:06 5:37 5:26 40 8:06 7:17 4:00 45 7:19 6:53 5:00 30
2:45:45 6:17 5:50 5:37 40 8:17 7:28 4:00 45 7:33 7:01 4:00 30
2:50:50 6:29 6:01 5:49 40 8:29 7:39 4:00 45 7:47 7:13 4:00 30
2:55:55 6:40 6:13 6:00 40 8:40 7:36 4:00 60 8:00 7:12 4:00 45
3:00:00 6:52 6:24 6:12 40 8:52 7:47 4:00 60 8:14 7:24 4:00 45
3:05:05 7:03 6:37 5:00 30 9:03 7:58 3:00 45 8:28 7:39 4:00 45
3:10:10 7:15 6:48 5:00 30 9:15 8:09 3:00 45 8:42 7:37 4:00 60
3:15:15 7:26 6:59 5:00 30 9:26 8:20 3:00 45 8:55 7:50 4:00 60
3:20:20 7:38 7:04 4:00 30 9:38 8:12 3:00 60 9:09 8:04 3:00 45
3:25:25 7:49 7:15 4:00 30 9:49 8:23 3:00 60 9:23 8:17 3:00 45
3:30:30 8:00 7:12 4:00 45 10:00 8:20 2:30 60 9:37 8:12 3:00 60
3:35:35 8:12 7:23 4:00 45 10:12 8:31 2:30 60 9:50 8:25 3:00 60
3:40:40 8:23 7:34 4:00 45 10:23 8:44 2:30 60 10:04 8:25 2:30 60
3:45:45 8:35 7:31 4:00 60 10:35 8:55 2:30 60 10:18 8:37 2:30 60
3:50:50 8:46 7:42 4:00 60 10:46 8:45 2:00 60 10:32 8:52 2:30 60
3:55:55 8:58 7:53 4:00 60 10:58 8:56 2:00 60 10:45 8:44 2:00 60
4:00:00 9:09 8:04 3:00 45 11:09 9:07 2:00 60 10:59 8:58 2:00 60
4:05:05 9:21 8:15 3:00 45 11:21 9:20 2:00 60 11:13 9:12 2:00 60
4:10:10 9:32 8:07 3:00 60 11:32 9:31 2:00 60 11:27 9:26 2:00 60
4:15:15 9:43 8:18 3:00 60 11:43 9:42 2:00 60 11:40 9:39 2:00 60
4:20:20 9:55 8:29 3:00 60 11:55 8:29 1:00 60 11:54 8:28 1:00 60
4:25:25 10:06 8:26 2:30 60 12:06 8:40 1:00 60 12:08 8:42 1:00 60
4:30:30 10:18 8:37 2:30 60 12:18 8:53 1:00 60 12:21 8:56 1:00 60
4:35:35 10:29 8:48 2:30 60 12:29 9:04 1:00 60 12:35 9:10 1:00 60
4:40:40 10:41 8:59 2:30 60 12:41 9:17 1:00 60 12:49 9:26 0:30 30
4:45:45 10:52 8:52 2:00 60 12:52 9:29 0:30 30 13:03 9:41 0:30 30
4:50:50 11:04 9:03 2:00 60 13:04 9:42 0:30 30 13:16 9:56 0:30 30
4:55:55 11:15 9:14 2:00 60 13:15 9:55 0:30 30 13:30 8:12 0:20 40
5:00:00 11:27 9:26 2:00 60 13:27 10:07 0:30 30 13:44 8:26 0:20 40
5:05:05 11:38 9:37 2:00 60 13:38 8:20 0:20 40 13:58 8:42 0:20 40
5:10:10 11:49 8:23 1:00 60 13:49 8:33 0:20 40 14:11 8:59 0:20 40
5:15:15 12:01 8:36 1:00 60 14:01 8:47 0:20 40 14:25 9:15 0:20 40
5:20:20 12:12 8:47 1:00 60 14:12 8:59 0:20 40 14:39 8:07 0:15 45
5:25:25 12:24 8:59 1:00 60 14:24 9:14 0:20 40 14:53 8:25 0:15 45
5:30:30 12:35 9:10 1:00 60 14:35 8:02 0:15 45 15:06 8:44 0:15 45
5:35:35 12:47 9:23 0:30 30 14:47 8:17 0:15 45 15:20 9:01 0:15 45
5:40:40 12:58 9:36 0:30 30 14:58 8:33 0:15 45 15:34 7:23 0:10 50
5:45:45 13:10 9:48 0:30 30 15:10 8:47 0:15 45 15:48 7:42 0:10 50
5:50:50 13:21 10:01 0:30 30 15:21 9:03 0:15 45 16:01 8:02 0:10 50
5:55:55 13:32 8:14 0:20 40 15:32 7:21 0:10 50 16:15 8:23 0:10 50
6:00:00 13:44 8:26 0:20 40 15:44 7:37 0:10 50 16:29 8:47 0:10 50

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1.2 Running Paces

Target Pace Run Pace Run Time Walk Time Target Pace Run Pace Run Time Walk Time Target Pace Run Pace Run Time Walk Time Target Pace Run Pace Run Time Walk Time Target Pace Run Pace Run Time Walk Time
4:00 3:27 3:20 40 7:00 6:32 6:20 40 10:00 8:20 2:30 60 13:00 9:37 0:30 30 16:00 7:59 0:10 50
4:05 3:32 3:25 40 7:05 6:39 5:00 30 10:05 8:25 2:30 60 13:05 9:42 0:30 30 16:05 8:07 0:10 50
4:10 3:37 3:30 40 7:10 6:43 5:00 30 10:10 8:29 2:30 60 13:10 9:48 0:30 30 16:10 8:15 0:10 50
4:15 3:41 3:35 40 7:15 6:48 5:00 30 10:15 8:34 2:30 60 13:15 9:53 0:30 30 16:15 8:23 0:10 50
4:20 3:48 3:40 40 7:20 6:53 5:00 30 10:20 8:39 2:30 60 13:20 10:00 0:30 30 16:20 8:31 0:10 50
4:25 3:52 3:45 40 7:25 6:58 5:00 30 10:25 8:44 2:30 60 13:25 10:06 0:30 30 16:25 8:39 0:10 50
4:30 3:57 3:50 40 7:30 6:58 4:00 30 10:30 8:48 2:30 60 13:30 8:10 0:20 40 16:30 8:47 0:10 50
4:35 4:02 3:55 40 7:35 7:02 4:00 30 10:35 8:53 2:30 60 13:35 8:17 0:20 40 16:35 8:56 0:10 50
4:40 4:08 4:00 40 7:40 7:07 4:00 30 10:40 8:59 2:30 60 13:40 8:21 0:20 40 16:40 9:06 0:10 50
4:45 4:13 4:05 40 7:45 7:12 4:00 30 10:45 8:44 2:00 60 13:45 8:28 0:20 40 16:45 9:14 0:10 50
4:50 4:18 4:10 40 7:50 7:17 4:00 30 10:50 8:48 2:00 60 13:50 8:33 0:20 40 16:50 9:23 0:10 50
4:55 4:23 4:15 40 7:55 7:21 4:00 30 10:55 8:53 2:00 60 13:55 8:39 0:20 40 16:55 9:33 0:10 50
5:00 4:29 4:20 40 8:00 7:10 4:00 45 11:00 8:58 2:00 60 14:00 8:45 0:20 40 17:00 6:24 0:05 55
5:05 4:34 4:25 40 8:05 7:15 4:00 45 11:05 9:03 2:00 60 14:05 8:50 0:20 40 17:05 6:34 0:05 55
5:10 4:38 4:30 40 8:10 7:21 4:00 45 11:10 9:09 2:00 60 14:10 8:56 0:20 40 17:10 6:42 0:05 55
5:15 4:45 4:35 40 8:15 7:26 4:00 45 11:15 9:14 2:00 60 14:15 9:03 0:20 40 17:15 6:51 0:05 55
5:20 4:49 4:40 40 8:20 7:31 4:00 45 11:20 9:18 2:00 60 14:20 9:09 0:20 40 17:20 7:01 0:05 55
5:25 4:54 4:45 40 8:25 7:36 4:00 45 11:25 9:23 2:00 60 14:25 9:15 0:20 40 17:25 7:12 0:05 55
5:30 4:59 4:50 40 8:30 7:26 4:00 60 11:30 9:28 2:00 60 14:30 7:56 0:15 45 17:30 7:21 0:05 55
5:35 5:05 4:55 40 8:35 7:31 4:00 60 11:35 9:34 2:00 60 14:35 8:02 0:15 45 17:35 7:32 0:05 55
5:40 5:10 5:00 40 8:40 7:36 4:00 60 11:40 9:39 2:00 60 14:40 8:09 0:15 45 17:40 7:43 0:05 55
5:45 5:15 5:05 40 8:45 7:40 4:00 60 11:45 8:18 1:00 60 14:45 8:15 0:15 45 17:45 7:56 0:05 55
5:50 5:20 5:10 40 8:50 7:45 4:00 60 11:50 8:23 1:00 60 14:50 8:21 0:15 45 17:50 8:07 0:05 55
5:55 5:26 5:15 40 8:55 7:50 4:00 60 11:55 8:29 1:00 60 14:55 8:28 0:15 45 17:55 8:20 0:05 55
6:00 5:31 5:20 40 9:00 7:55 3:00 45 12:00 8:34 1:00 60 15:00 8:34 0:15 45 18:00 8:34 0:05 55
6:05 5:35 5:25 40 9:05 7:59 3:00 45 12:05 8:39 1:00 60 15:05 8:40 0:15 45
6:10 5:42 5:30 40 9:10 8:04 3:00 45 12:10 8:44 1:00 60 15:10 8:47 0:15 45
6:15 5:46 5:35 40 9:15 8:09 3:00 45 12:15 8:50 1:00 60 15:15 8:53 0:15 45
6:20 5:51 5:40 40 9:20 8:14 3:00 45 12:20 8:55 1:00 60 15:20 9:01 0:15 45
6:25 5:56 5:45 40 9:25 8:18 3:00 45 12:25 8:59 1:00 60 15:25 9:07 0:15 45
6:30 6:02 5:50 40 9:30 8:04 3:00 60 12:30 9:06 1:00 60 15:30 7:17 0:10 50
6:35 6:07 5:55 40 9:35 8:09 3:00 60 12:35 9:10 1:00 60 15:35 7:24 0:10 50
6:40 6:12 6:00 40 9:40 8:14 3:00 60 12:40 9:15 1:00 60 15:40 7:31 0:10 50
6:45 6:16 6:05 40 9:45 8:20 3:00 60 12:45 9:22 0:30 30 15:45 7:37 0:10 50
6:50 6:23 6:10 40 9:50 8:25 3:00 60 12:50 9:26 0:30 30 15:50 7:45 0:10 50
6:55 6:28 6:15 40 9:55 8:29 3:00 60 12:55 9:31 0:30 30 15:55 7:51 0:10 50
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