8,108
edits
Changes
m
no edit summary
This is the drink I use for races and harder training runs. For shorter training runs, I don't include the BCAA or Glutamine to save costs. Occasionally I find the addition of BCAA and Glutamine upset my digestion, but experiments are ongoing. Read more at [[Nutrient Timing]]
* 2x Scoops Gatorade powder (normal dilution)