Fellrnr's Go Juice
From Fellrnr.com, Running tips
Revision as of 18:55, 23 May 2010 by User:Fellrnr (User talk:Fellrnr | contribs) (Created page with 'This is the drink I use for races and harder training runs. For shorter training runs, I don't include the BCAA or Glutamine to save costs. * 2x Scoops Gatorade powder * 6x Tab…')
This is the drink I use for races and harder training runs. For shorter training runs, I don't include the BCAA or Glutamine to save costs.
- 2x Scoops Gatorade powder
- 6x Tablespoons Protein Powder (Optimum Nutrition 100% Whey Gold Standard - Vanilla Flavor)
- 1x Tablespoons BCAA Powder
- 1x Teaspoon Glutamine Powder
- Half Teaspoon Salt
- Water to Two Quarts
This provides 233 Calories, 42g Carbohydrate, 24g Protein and 1468mg Sodium. For more nutritional information, see Fellrnr's Go Juice at Nutrition Data.
