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This is the drink I use for races and harder training runs. I drank 5.5 gallons of the original formula go juice at the [[2010 Keys 100]] as virtually my only fuel. The 5.5 gallons provided about 7,500 Calories and 500 grams of protein. Read more about how this drink helps improve your training at [[Nutrient Timing]].
=Original Formula=
For shorter training runs, I don't include the BCAA or Glutamine to save costs, and occasionally I find they upset my digestion, so I sometimes leave them out. I'll also use my [[DIY Electrolyte Drink]] for conditions where hydration is more important than fueling.
* 2x Scoops Gatorade powder (normal dilution)
|Carbohydrate:[[Protein]] Ratio||5.5:1
|}
=See Also=
* [[DIY Electrolyte Drink]]
* [[Practical Hydration]]
* [[Hydration 101]]