Difference between revisions of "Fellrnr's Go Juice"
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| − | This is the drink I use for races and harder training runs. For shorter training runs, I don't include the BCAA or Glutamine to save costs. Occasionally I find the addition of BCAA and Glutamine upset my digestion, | + | This is the drink I use for races and harder training runs. For shorter training runs, I don't include the BCAA or Glutamine to save costs. Occasionally I find the addition of BCAA and Glutamine upset my digestion, so I sometimes leave them out. Read more at [[Nutrient Timing]] |
* 2x Scoops Gatorade powder (normal dilution) | * 2x Scoops Gatorade powder (normal dilution) | ||
| + | ** An alternative is to use 1 scoop of Gatorade and the equal weight of Maltodextrose (AKA Maltodextrin), which is more easily absorbed and much cheaper. I get mine at http://store.honeyvillegrain.com/maltodextrin50lb.aspx for less than $1 per pound. | ||
* 6x Tablespoons Protein Powder (Optimum Nutrition 100% Whey Gold Standard - Vanilla Flavor) | * 6x Tablespoons Protein Powder (Optimum Nutrition 100% Whey Gold Standard - Vanilla Flavor) | ||
| − | * 1x Tablespoons BCAA Powder (5g) | + | * Optional - 1x Tablespoons BCAA Powder (5g) |
| − | * 1x Teaspoon Glutamine Powder (5g) | + | * Optional - 1x Teaspoon Glutamine Powder (5g) |
* Half Teaspoon Salt | * Half Teaspoon Salt | ||
* Water to Two Quarts | * Water to Two Quarts | ||
Revision as of 19:35, 19 September 2011
This is the drink I use for races and harder training runs. For shorter training runs, I don't include the BCAA or Glutamine to save costs. Occasionally I find the addition of BCAA and Glutamine upset my digestion, so I sometimes leave them out. Read more at Nutrient Timing
- 2x Scoops Gatorade powder (normal dilution)
- An alternative is to use 1 scoop of Gatorade and the equal weight of Maltodextrose (AKA Maltodextrin), which is more easily absorbed and much cheaper. I get mine at http://store.honeyvillegrain.com/maltodextrin50lb.aspx for less than $1 per pound.
- 6x Tablespoons Protein Powder (Optimum Nutrition 100% Whey Gold Standard - Vanilla Flavor)
- Optional - 1x Tablespoons BCAA Powder (5g)
- Optional - 1x Teaspoon Glutamine Powder (5g)
- Half Teaspoon Salt
- Water to Two Quarts
This provides per serving
| Calories | 687 |
| Calories from Fat | 15 |
| Fat | 1g |
| Saturated Fat | 1g |
| Cholesterol | 45mg |
| Sodium | 2059mg |
| Total Carbohydrates | 132g |
| Dietary Fiber | 0g |
| Sugars | 104g |
| Protein | 46g |
| Carbohydrate:Protein Ratio | 2.9:1 |
For more nutritional information, see Fellrnr's Go Juice at Nutrition Data.
