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You can measure Calories burned two ways; Calories over time or Calories over distance. For running, you burn the same number of Calories to cover a given distance regardless of pace. The number of calories Calories burned while running depends primarily only on your weight and the slope of . For walking, your pace also makes a difference; the surface faster you're traveling on, whereas walking also depends on speed<ref name="energycostslopes"/>. Going uphill obviously uses walk the more calories than Calories it takes to cover the flatdistance. There are various formulas for calculating Calories burned, and going downhill uses less calories for moderate slopes but as the slope gets stepper, the calories start to increase againthere is a wide variation based on [[Running Efficiency Calculator| Efficiency]]. Your efficiency also has an impact on the calorie cost; for For instance Paula Radcliffe improved her [[Running Economy]] by nearly 20% over 10 years. Running on the flat uses about 0.63 Calories per The tables below default to showing values for a 150 pound per mileperson, or in metric, 0.86 Calories per but you can use the form at the bottom of the page to generate tables specific to your body weight. (Selecting Kg per will change the distances units to Km. Walking is most efficient at 20 min)<include_PHP file="CalorieInc_Setup"/mile (5 Km/Hr), at which point it uses fewer >=Calories than running at 0.4 Per Hour=This table shows the number of Calories used per pound per mile, or in metric, 0.6 Calories per Kg per Km. Below are tables for sample weights to save you the math. The calculations for slopes are a bit more complex and are shown with the tables further down this pagehour for a person weighing <include_PHP file="CalorieInc_ShowWeight"/>. <include_PHP file="CalorieInc_PerHour"/>=Calories burned on the flat (Pounds & Miles)Per Distance=This table shows the number of calories burned while running or walking on the flat. Simply look up your weight in the first column, and read the number of calories burned Calories used to cover a <include_PHP file="CalorieInc_ShowDistanceUnits"/>for running or walking in the next two columns. This table shows weight in pounds and distance in miles; the next table is a metric equivalentperson weighing <include_PHP file="CalorieInc_ShowWeight"/>. {| class<include_PHP file="wikitableCalorieInc_PerDistance"/>|-=Constant Effort=|This table shows how the slope would change your pace if you keep the same effort (Calories per hour). The first column is the running pace on the flat, then each column shows the pace you would travel if you run or walk on various slopes. '''Weight Pounds''' |'''Running''' '''Calories<include_PHP file="CalorieInc_EvenEffort"/Mile'''>=Input Form=|'''Walking''' '''Calories/Mile''' |-|'''70''' |44Use this form to generate a table for your weight.1 |30Selecting Kg for the units will also change the distance from Miles to Km.6<html>|<form style="font-family: Helvetica,Arial,sans-serif;" method="get" action="/wiki/Test" name="VDOT">|'''80''' <table style="text-align: left;" border="1"| cellpadding="1" cellspacing="1">50.4 <tr> <td>Body Weight (optional)</td>| <td>35.0 | <table style="text-align: left;" border="0" cellpadding="0" cellspacing="0">| <tr>'''90''' <td><input maxlength="3" size="3" name="Weight" value=""></td> <td>|56.6 <select name="WeightUnits"> <option>Kg</option>| <option selected="selected">Pounds</option>39.3 </select> </td>|- </tr>| </table>'''100''' </td> </tr>|62.9 |43.7 |-|'''110''' |69.2 |48.1 |-|'''120''' |75.5 |52.5 |-|'''130''' |81.8 |56.8 |-|'''140''' |88.1 |61.2 |-|'''150''' |94.4 |65.6 |-|'''160''' |100.7 |69.9 |-|'''170''' |107.0 |74.3 |-|'''180''' |113.3 |78.7 |-|'''190''' |119.6 |83.0 |-|'''200''' |125.9 |87.4 |-|'''210''' |132.2 |91.8 |-|'''220''' |138.5 |96.2 |-|'''230''' |144.8 |100.5 |-|'''240''' |151.1 |104.9 |-|'''250''' |157.4 |109.3 |-|'''260''' |163.6 |113.6 |-|'''270''' |169.9 |118.0 |-|'''280''' |176.2 |122.4 |-|'''290''' |182.5 |126.8 |-|'''300''' |188.8 |131.1 |} =Calories burned on the flat (Kg & Km)=This table shows the number of calories burned while running or walking on the flat. Simply look up your weight in the first column, and read the number of calories burned for running or walking in the next two columns. This table shows weight in Kg and distance in Km; the table above is an imperial equivalent. {| class="wikitable"|-|'''Weight Kg''' |'''Running''' '''Calories/Km''' |'''Walking''' '''Calories/Km''' |-|30 |25.8 |17.9 |-|35 |30.1 |20.9 |-|40 |34.4 |23.9 |-|45 |38.7 |26.9 |-|50 |43.0 |29.9 |-|55 |47.3 |32.9 |-|60 |51.6 |35.9 |-|65 |55.9 |38.8 |-|70 |60.2 |41.8 |-|75 |64.5 |44.8 |-|80 |68.8 |47.8 |-|85 |73.1 |50.8 |-|90 |77.4 |53.8 |-|95 |81.7 |56.8 |-|100 |86.0 |59.8 |-|105 |90.3 |62.7 |-|110 |94.6 |65.7 |-|115 |98.9 |68.7 |-|120 |103.3 |71.7 |-|125 |107.6 |74.7 |-|130 |111.9 |77.7 |-|135 |116.2 |80.7 |-|140 |120.5 |83.7 |-|145 |124.8 |86.6 |} =The effect of slope=[[File:Energy cost of running.jpg|right|thumb|200px|The energy cost of running for various slopes.]][[File:Energy cost of walking.jpg|right|thumb|200px|The energy cost of walking for various slopes.]] The cost of running on a slope is given by this equation Cr<sub>i</sub> = 155.4i<sup>5</sup> - 30.4i<sup>4</sup> - 43.3i<sup>3</sup> + 46.3i<sup>2</sup> + 19.5i + 3.6 Where i is the slope and the result I in Jules per Kg per Meter. The equation for walking is similar: Cw<sub>i</sub> = 280.5i<sup>5</sup> - 58.7i<sup>4</sup>- 76.8i<sup>3</sup>+ 51.9i<sup>2</sup>2+ 19.6i + 2.5 To make life easier, I've generated some tables to show the Calorie burn for different weights and different slopes. =Calories burned running on slopes (Pounds & Miles)=This table shows the calories burned while running on different slopes. To use, look up your weight in the first column, then read across for the number of calories burned on different slopes.{| class="wikitable"|-| | colspan="21" |<center>Slope</center> |-|Weight Pounds |-50% |-45% |-40% |-35% |-30% |-25% |-20% |-15% |-10% |-5% |'''0%''' |5% |10% |15% |20% |25% |30% |35% |40% |45% |50% |-|70 |49.9 |49.3 |44.2 |37.1 |30.1 |24.8 |22.0 |22.5 |26.3 |33.6 |'''44.1''' |57.3 |73.0 |90.8 |110.2 |131.3 |154.0 |178.7 |206.2 |237.7 |275.0 |-|80 |57.1 |56.4 |50.5 |42.4 |34.4 |28.3 |25.2 |25.7 |30.1 |38.4 |'''50.4''' |65.5 |83.5 |103.7 |126.0 |150.0 |175.9 |204.2 |235.7 |271.7 |314.3 |-|90 |64.2 |63.4 |56.8 |47.7 |38.7 |31.9 |28.3 |28.9 |33.9 |43.2 |'''56.6''' |73.7 |93.9 |116.7 |141.7 |168.8 |197.9 |229.7 |265.1 |305.7 |353.6 |-|100 |71.4 |70.5 |63.1 |53.0 |43.0 |35.4 |31.5 |32.1 |37.6 |48.0 |'''62.9''' |81.9 |104.3 |129.7 |157.5 |187.5 |219.9 |255.3 |294.6 |339.6 |392.8 |-|110 |78.5 |77.5 |69.4 |58.3 |47.4 |38.9 |34.6 |35.3 |41.4 |52.8 |'''69.2''' |90.1 |114.8 |142.6 |173.2 |206.3 |241.9 |280.8 |324.1 |373.6 |432.1 |-|120 |85.6 |84.6 |75.7 |63.6 |51.7 |42.5 |37.8 |38.5 |45.1 |57.6 |'''75.5''' |98.3 |125.2 |155.6 |189.0 |225.0 |263.9 |306.3 |353.5 |407.6 |471.4 |-|130 |92.8 |91.6 |82.0 |68.9 |56.0 |46.0 |40.9 |41.7 |48.9 |62.4 |'''81.8''' |106.5 |135.7 |168.6 |204.7 |243.8 |285.9 |331.8 |383.0 |441.5 |510.7 |-|140 |99.9 |98.7 |88.4 |74.2 |60.3 |49.6 |44.1 |44.9 |52.7 |67.2 |'''88.1''' |114.7 |146.1 |181.5 |220.5 |262.5 |307.9 |357.4 |412.4 |475.5 |550.0 |-|150 |107.0 |105.7 |94.7 |79.5 |64.6 |53.1 |47.2 |48.1 |56.4 |72.0 |'''94.4''' |122.9 |156.5 |194.5 |236.2 |281.3 |329.9 |382.9 |441.9 |509.5 |589.3 |-|160 |114.2 |112.8 |101.0 |84.8 |68.9 |56.6 |50.4 |51.4 |60.2 |76.8 |'''100.7''' |131.1 |167.0 |207.5 |252.0 |300.0 |351.9 |408.4 |471.4 |543.4 |628.5 |-|170 |121.3 |119.8 |107.3 |90.1 |73.2 |60.2 |53.5 |54.6 |64.0 |81.6 |'''107.0''' |139.3 |177.4 |220.5 |267.7 |318.8 |373.9 |434.0 |500.8 |577.4 |667.8 |-|180 |128.4 |126.9 |113.6 |95.4 |77.5 |63.7 |56.6 |57.8 |67.7 |86.4 |'''113.3''' |147.4 |187.8 |233.4 |283.4 |337.5 |395.9 |459.5 |530.3 |611.4 |707.1 |-|190 |135.6 |133.9 |119.9 |100.7 |81.8 |67.3 |59.8 |61.0 |71.5 |91.2 |'''119.6''' |155.6 |198.3 |246.4 |299.2 |356.3 |417.9 |485.0 |559.7 |645.3 |746.4 |-|200 |142.7 |141.0 |126.2 |106.0 |86.1 |70.8 |62.9 |64.2 |75.2 |96.0 |'''125.9''' |163.8 |208.7 |259.4 |314.9 |375.0 |439.9 |510.5 |589.2 |679.3 |785.7 |-|210 |149.8 |148.0 |132.5 |111.3 |90.4 |74.3 |66.1 |67.4 |79.0 |100.8 |'''132.2''' |172.0 |219.1 |272.3 |330.7 |393.8 |461.9 |536.1 |618.7 |713.2 |825.0 |-|220 |157.0 |155.1 |138.8 |116.6 |94.7 |77.9 |69.2 |70.6 |82.8 |105.6 |'''138.5''' |180.2 |229.6 |285.3 |346.4 |412.5 |483.9 |561.6 |648.1 |747.2 |864.2 |-|230 |164.1 |162.1 |145.2 |121.9 |99.0 |81.4 |72.4 |73.8 |86.5 |110.4 |'''144.8''' |188.4 |240.0 |298.3 |362.2 |431.3 |505.8 |587.1 |677.6 |781.2 |903.5 |-|240 |171.3 |169.2 |151.5 |127.2 |103.3 |85.0 |75.5 |77.0 |90.3 |115.2 |'''151.1''' |196.6 |250.4 |311.2 |377.9 |450.0 |527.8 |612.6 |707.0 |815.1 |942.8 |-|250 |178.4 |176.2 |157.8 |132.5 |107.6 |88.5 |78.7 |80.2 |94.0 |120.0 |'''157.4''' |204.8 |260.9 |324.2 |393.7 |468.8 |549.8 |638.2 |736.5 |849.1 |982.1 |-|260 |185.5 |183.3 |164.1 |137.8 |111.9 |92.0 |81.8 |83.4 |97.8 |124.8 |'''163.6''' |213.0 |271.3 |337.2 |409.4 |487.5 |571.8 |663.7 |766.0 |883.1 |1021.4 |-|270 |192.7 |190.3 |170.4 |143.1 |116.2 |95.6 |85.0 |86.7 |101.6 |129.6 |'''169.9''' |221.2 |281.7 |350.1 |425.2 |506.3 |593.8 |689.2 |795.4 |917.0 |1060.7 |-|280 |199.8 |197.4 |176.7 |148.4 |120.5 |99.1 |88.1 |89.9 |105.3 |134.4 |'''176.2''' |229.4 |292.2 |363.1 |440.9 |525.0 |615.8 |714.7 |824.9 |951.0 |1099.9 |-|290 |206.9 |204.4 |183.0 |153.7 |124.8 |102.7 |91.3 |93.1 |109.1 |139.2 |'''182.5''' |237.6 |302.6 |376.1 |456.7 |543.8 |637.8 |740.3 |854.3 |985.0 |1139.2 |-|300 |214.1 |211.5 |189.3 |159.0 |129.1 |106.2 |94.4 |96.3 |112.9 |144.0 |'''188.8''' |245.7 |313.0 |389.0 |472.4 |562.5 |659.8 |765.8 |883.8 |1018.9 |1178.5 |} =Calories burned running on slopes (Kg & Km)=This table is a metric equivalent of the table immediately above.{| class="wikitable"|-| | colspan="21" |<center>Slope</center> |-|Weight Kg |-50% |-45% |-40% |-35% |-30% |-25% |-20% |-15% |-10% |-5% |'''0%''' |5% |10% |15% |20% |25% |30% |35% |40% |45% |50% |-|30 |29.3 |28.9 |25.9 |21.7 |17.7 |14.5 |12.9 |13.2 |15.4 |19.7 |'''25.8''' |33.6 |42.8 |53.2 |64.6 |76.9 |90.2 |104.7 |120.8 |139.3 |161.1 |-|35 |34.1 |33.7 |30.2 |25.4 |20.6 |16.9 |15.1 |15.4 |18.0 |23.0 |'''30.1''' |39.2 |49.9 |62.0 |75.3 |89.7 |105.2 |122.1 |141.0 |162.5 |188.0 |-|40 |39.0 |38.5 |34.5 |29.0 |23.5 |19.4 |17.2 |17.5 |20.6 |26.3 |'''34.4''' |44.8 |57.1 |70.9 |86.1 |102.5 |120.3 |139.6 |161.1 |185.7 |214.8 |-|45 |43.9 |43.4 |38.8 |32.6 |26.5 |21.8 |19.4 |19.7 |23.1 |29.5 |'''38.7''' |50.4 |64.2 |79.8 |96.9 |115.4 |135.3 |157.0 |181.2 |208.9 |241.7 |-|50 |48.8 |48.2 |43.1 |36.2 |29.4 |24.2 |21.5 |21.9 |25.7 |32.8 |'''43.0''' |56.0 |71.3 |88.6 |107.6 |128.2 |150.3 |174.5 |201.4 |232.1 |268.5 |-|55 |53.6 |53.0 |47.5 |39.8 |32.4 |26.6 |23.7 |24.1 |28.3 |36.1 |'''47.3''' |61.6 |78.5 |97.5 |118.4 |141.0 |165.4 |191.9 |221.5 |255.4 |295.4 |-|60 |58.5 |57.8 |51.8 |43.5 |35.3 |29.0 |25.8 |26.3 |30.9 |39.4 |'''51.6''' |67.2 |85.6 |106.4 |129.2 |153.8 |180.4 |209.4 |241.6 |278.6 |322.2 |-|65 |63.4 |62.6 |56.1 |47.1 |38.3 |31.5 |28.0 |28.5 |33.4 |42.7 |'''55.9''' |72.8 |92.7 |115.2 |139.9 |166.6 |195.4 |226.8 |261.8 |301.8 |349.1 |-|70 |68.3 |67.5 |60.4 |50.7 |41.2 |33.9 |30.1 |30.7 |36.0 |45.9 |'''60.2''' |78.4 |99.9 |124.1 |150.7 |179.4 |210.5 |244.3 |281.9 |325.0 |375.9 |-|75 |73.2 |72.3 |64.7 |54.3 |44.1 |36.3 |32.3 |32.9 |38.6 |49.2 |'''64.5''' |84.0 |107.0 |133.0 |161.4 |192.3 |225.5 |261.7 |302.0 |348.2 |402.8 |-|80 |78.0 |77.1 |69.0 |58.0 |47.1 |38.7 |34.4 |35.1 |41.1 |52.5 |'''68.8''' |89.6 |114.1 |141.8 |172.2 |205.1 |240.5 |279.2 |322.2 |371.4 |429.6 |-|85 |82.9 |81.9 |73.3 |61.6 |50.0 |41.1 |36.6 |37.3 |43.7 |55.8 |'''73.1''' |95.2 |121.2 |150.7 |183.0 |217.9 |255.6 |296.6 |342.3 |394.6 |456.5 |-|90 |87.8 |86.7 |77.6 |65.2 |53.0 |43.6 |38.7 |39.5 |46.3 |59.1 |'''77.4''' |100.8 |128.4 |159.5 |193.7 |230.7 |270.6 |314.1 |362.4 |417.9 |483.3 |-|95 |92.7 |91.6 |82.0 |68.8 |55.9 |46.0 |40.9 |41.7 |48.9 |62.3 |'''81.7''' |106.4 |135.5 |168.4 |204.5 |243.5 |285.6 |331.5 |382.6 |441.1 |510.2 |-|100 |97.5 |96.4 |86.3 |72.4 |58.8 |48.4 |43.0 |43.9 |51.4 |65.6 |'''86.0''' |112.0 |142.6 |177.3 |215.3 |256.3 |300.7 |349.0 |402.7 |464.3 |537.0 |-|105 |102.4 |101.2 |90.6 |76.1 |61.8 |50.8 |45.2 |46.1 |54.0 |68.9 |'''90.3''' |117.6 |149.8 |186.1 |226.0 |269.2 |315.7 |366.4 |422.9 |487.5 |563.9 |-|110 |107.3 |106.0 |94.9 |79.7 |64.7 |53.2 |47.3 |48.3 |56.6 |72.2 |'''94.6''' |123.2 |156.9 |195.0 |236.8 |282.0 |330.7 |383.9 |443.0 |510.7 |590.7 |-|115 |112.2 |110.8 |99.2 |83.3 |67.7 |55.7 |49.5 |50.5 |59.1 |75.5 |'''98.9''' |128.8 |164.0 |203.9 |247.6 |294.8 |345.7 |401.3 |463.1 |533.9 |617.6 |-|120 |117.1 |115.6 |103.5 |86.9 |70.6 |58.1 |51.6 |52.6 |61.7 |78.8 |'''103.3''' |134.4 |171.2 |212.7 |258.3 |307.6 |360.8 |418.7 |483.3 |557.2 |644.4 |-|125 |121.9 |120.5 |107.8 |90.5 |73.6 |60.5 |53.8 |54.8 |64.3 |82.0 |'''107.6''' |140.0 |178.3 |221.6 |269.1 |320.4 |375.8 |436.2 |503.4 |580.4 |671.3 |-|130 |126.8 |125.3 |112.2 |94.2 |76.5 |62.9 |55.9 |57.0 |66.9 |85.3 |'''111.9''' |145.6 |185.4 |230.5 |279.8 |333.2 |390.8 |453.6 |523.5 |603.6 |698.1 |-|135 |131.7 |130.1 |116.5 |97.8 |79.4 |65.3 |58.1 |59.2 |69.4 |88.6 |'''116.2''' |151.2 |192.6 |239.3 |290.6 |346.1 |405.9 |471.1 |543.7 |626.8 |725.0 |-|140 |136.6 |134.9 |120.8 |101.4 |82.4 |67.8 |60.2 |61.4 |72.0 |91.9 |'''120.5''' |156.8 |199.7 |248.2 |301.4 |358.9 |420.9 |488.5 |563.8 |650.0 |751.8 |-|145 |141.4 |139.7 |125.1 |105.0 |85.3 |70.2 |62.4 |63.6 |74.6 |95.2 |'''124.8''' |162.4 |206.8 |257.0 |312.1 |371.7 |435.9 |506.0 |583.9 |673.2 |778.7 |} =Calories burned walking on slopes (Pounds & Miles)=This table shows the calories burned while walking on different slopes. To use, look up your weight in the first column, then read across for the number of calories burned on different slopes. {| class="wikitable"|-| | colspan="21" |<center>Slope</center> |-|Weight Pounds |-50% |-45% |-40% |-35% |-30% |-25% |-20% |-15% |-10% |-5% |'''0%''' |5% |10% |15% |20% |25% |30% |35% |40% |45% |50% |-|70 |34.8 |44.1 |42.9 |35.9 |27.0 |18.9 |13.3 |11.5 |13.8 |20.3 |'''30.6''' |44.1 |60.0 |77.6 |96.4 |116.1 |136.9 |159.3 |184.8 |215.4 |254.2 |-|80 |39.7 |50.4 |49.0 |41.1 |30.9 |21.5 |15.2 |13.1 |15.8 |23.2 |'''35.0''' |50.4 |68.5 |88.7 |110.2 |132.7 |156.4 |182.1 |211.2 |246.2 |290.5 |-|90 |44.7 |56.7 |55.1 |46.2 |34.7 |24.2 |17.1 |14.7 |17.7 |26.1 |'''39.3''' |56.6 |77.1 |99.8 |124.0 |149.3 |176.0 |204.8 |237.6 |276.9 |326.9 |-|100 |49.7 |63.0 |61.3 |51.3 |38.6 |26.9 |19.0 |16.4 |19.7 |29.0 |'''43.7''' |62.9 |85.7 |110.8 |137.7 |165.9 |195.5 |227.6 |264.0 |307.7 |363.2 |-|110 |54.6 |69.3 |67.4 |56.5 |42.5 |29.6 |20.9 |18.0 |21.7 |31.9 |'''48.1''' |69.2 |94.2 |121.9 |151.5 |182.5 |215.1 |250.4 |290.4 |338.5 |399.5 |-|120 |59.6 |75.6 |73.5 |61.6 |46.3 |32.3 |22.8 |19.6 |23.6 |34.8 |'''52.5''' |75.5 |102.8 |133.0 |165.3 |199.1 |234.6 |273.1 |316.8 |369.3 |435.8 |-|130 |64.6 |81.9 |79.6 |66.7 |50.2 |35.0 |24.7 |21.3 |25.6 |37.7 |'''56.8''' |81.8 |111.4 |144.1 |179.0 |215.7 |254.2 |295.9 |343.2 |400.0 |472.1 |-|140 |69.5 |88.2 |85.8 |71.9 |54.0 |37.7 |26.6 |22.9 |27.6 |40.6 |'''61.2''' |88.1 |119.9 |155.2 |192.8 |232.2 |273.7 |318.6 |369.6 |430.8 |508.4 |-|150 |74.5 |94.5 |91.9 |77.0 |57.9 |40.4 |28.5 |24.5 |29.6 |43.5 |'''65.6''' |94.4 |128.5 |166.3 |206.6 |248.8 |293.3 |341.4 |396.0 |461.6 |544.8 |-|160 |79.5 |100.8 |98.0 |82.1 |61.8 |43.1 |30.4 |26.2 |31.5 |46.4 |'''69.9''' |100.7 |137.0 |177.4 |220.4 |265.4 |312.8 |364.1 |422.4 |492.4 |581.1 |-|170 |84.4 |107.2 |104.2 |87.3 |65.6 |45.8 |32.3 |27.8 |33.5 |49.3 |'''74.3''' |107.0 |145.6 |188.4 |234.1 |282.0 |332.4 |386.9 |448.8 |523.1 |617.4 |-|180 |89.4 |113.5 |110.3 |92.4 |69.5 |48.5 |34.2 |29.5 |35.5 |52.2 |'''78.7''' |113.3 |154.2 |199.5 |247.9 |298.6 |352.0 |409.7 |475.2 |553.9 |653.7 |-|190 |94.4 |119.8 |116.4 |97.5 |73.3 |51.2 |36.1 |31.1 |37.4 |55.1 |'''83.0''' |119.6 |162.7 |210.6 |261.7 |315.2 |371.5 |432.4 |501.6 |584.7 |690.0 |-|200 |99.3 |126.1 |122.5 |102.7 |77.2 |53.9 |38.0 |32.7 |39.4 |58.0 |'''87.4''' |125.9 |171.3 |221.7 |275.5 |331.8 |391.1 |455.2 |528.0 |615.4 |726.3 |-|210 |104.3 |132.4 |128.7 |107.8 |81.1 |56.6 |39.9 |34.4 |41.4 |60.9 |'''91.8''' |132.2 |179.9 |232.8 |289.2 |348.4 |410.6 |477.9 |554.4 |646.2 |762.7 |-|220 |109.3 |138.7 |134.8 |112.9 |84.9 |59.3 |41.8 |36.0 |43.4 |63.8 |'''96.2''' |138.5 |188.4 |243.9 |303.0 |365.0 |430.2 |500.7 |580.7 |677.0 |799.0 |-|230 |114.2 |145.0 |140.9 |118.1 |88.8 |61.9 |43.7 |37.6 |45.3 |66.7 |'''100.5''' |144.8 |197.0 |255.0 |316.8 |381.6 |449.7 |523.5 |607.1 |707.8 |835.3 |-|240 |119.2 |151.3 |147.0 |123.2 |92.6 |64.6 |45.6 |39.3 |47.3 |69.6 |'''104.9''' |151.1 |205.6 |266.0 |330.5 |398.1 |469.3 |546.2 |633.5 |738.5 |871.6 |-|250 |124.2 |157.6 |153.2 |128.4 |96.5 |67.3 |47.5 |40.9 |49.3 |72.5 |'''109.3''' |157.3 |214.1 |277.1 |344.3 |414.7 |488.8 |569.0 |659.9 |769.3 |907.9 |-|260 |129.1 |163.9 |159.3 |133.5 |100.3 |70.0 |49.4 |42.5 |51.2 |75.4 |'''113.6''' |163.6 |222.7 |288.2 |358.1 |431.3 |508.4 |591.7 |686.3 |800.1 |944.2 |-|270 |134.1 |170.2 |165.4 |138.6 |104.2 |72.7 |51.3 |44.2 |53.2 |78.3 |'''118.0''' |169.9 |231.3 |299.3 |371.9 |447.9 |527.9 |614.5 |712.7 |830.8 |980.6 |-|280 |139.1 |176.5 |171.5 |143.8 |108.1 |75.4 |53.2 |45.8 |55.2 |81.2 |'''122.4''' |176.2 |239.8 |310.4 |385.6 |464.5 |547.5 |637.3 |739.1 |861.6 |1016.9 |-|290 |144.0 |182.8 |177.7 |148.9 |111.9 |78.1 |55.1 |47.5 |57.1 |84.1 |'''126.8''' |182.5 |248.4 |321.5 |399.4 |481.1 |567.0 |660.0 |765.5 |892.4 |1053.2 |-|300 |149.0 |189.1 |183.8 |154.0 |115.8 |80.8 |57.0 |49.1 |59.1 |87.0 |'''131.1''' |188.8 |257.0 |332.5 |413.2 |497.7 |586.6 |682.8 |791.9 |923.2 |1089.5 |} =Calories burned walking on slopes (Kg & Km)=This table is a metric equivalent of the table immediately above.{| class="wikitable"|-| | colspan="21" |<center>Slope</center> |-|Weight Kg |-50% |-45% |-40% |-35% |-30% |-25% |-20% |-15% |-10% |-5% |'''0%''' |5% |10% |15% |20% |25% |30% |35% |40% |45% |50% |-|30 |20.4 |25.8 |25.1 |21.1 |15.8 |11.0 |7.8 |6.7 |8.1 |11.9 |'''17.9''' |25.8 |35.1 |45.5 |56.5 |68.0 |80.2 |93.3 |108.3 |126.2 |148.9 |-|35 |23.8 |30.2 |29.3 |24.6 |18.5 |12.9 |9.1 |7.8 |9.4 |13.9 |'''20.9''' |30.1 |41.0 |53.0 |65.9 |79.4 |93.6 |108.9 |126.3 |147.2 |173.8 |-|40 |27.2 |34.5 |33.5 |28.1 |21.1 |14.7 |10.4 |8.9 |10.8 |15.9 |'''23.9''' |34.4 |46.8 |60.6 |75.3 |90.7 |106.9 |124.4 |144.3 |168.3 |198.6 |-|45 |30.6 |38.8 |37.7 |31.6 |23.7 |16.6 |11.7 |10.1 |12.1 |17.8 |'''26.9''' |38.7 |52.7 |68.2 |84.7 |102.0 |120.3 |140.0 |162.4 |189.3 |223.4 |-|50 |33.9 |43.1 |41.9 |35.1 |26.4 |18.4 |13.0 |11.2 |13.5 |19.8 |'''29.9''' |43.0 |58.5 |75.8 |94.1 |113.4 |133.6 |155.6 |180.4 |210.3 |248.2 |-|55 |37.3 |47.4 |46.1 |38.6 |29.0 |20.3 |14.3 |12.3 |14.8 |21.8 |'''32.9''' |47.3 |64.4 |83.3 |103.6 |124.7 |147.0 |171.1 |198.5 |231.4 |273.1 |-|60 |40.7 |51.7 |50.3 |42.1 |31.7 |22.1 |15.6 |13.4 |16.2 |23.8 |'''35.9''' |51.6 |70.3 |90.9 |113.0 |136.1 |160.4 |186.7 |216.5 |252.4 |297.9 |-|65 |44.1 |56.0 |54.4 |45.6 |34.3 |23.9 |16.9 |14.5 |17.5 |25.8 |'''38.8''' |55.9 |76.1 |98.5 |122.4 |147.4 |173.7 |202.2 |234.6 |273.4 |322.7 |-|70 |47.5 |60.3 |58.6 |49.1 |36.9 |25.8 |18.2 |15.7 |18.9 |27.8 |'''41.8''' |60.2 |82.0 |106.1 |131.8 |158.7 |187.1 |217.8 |252.6 |294.5 |347.5 |-|75 |50.9 |64.6 |62.8 |52.6 |39.6 |27.6 |19.5 |16.8 |20.2 |29.7 |'''44.8''' |64.5 |87.8 |113.6 |141.2 |170.1 |200.5 |233.3 |270.6 |315.5 |372.3 |-|80 |54.3 |68.9 |67.0 |56.1 |42.2 |29.5 |20.8 |17.9 |21.6 |31.7 |'''47.8''' |68.8 |93.7 |121.2 |150.6 |181.4 |213.8 |248.9 |288.7 |336.5 |397.2 |-|85 |57.7 |73.2 |71.2 |59.7 |44.8 |31.3 |22.1 |19.0 |22.9 |33.7 |'''50.8''' |73.1 |99.5 |128.8 |160.0 |192.8 |227.2 |264.5 |306.7 |357.6 |422.0 |-|90 |61.1 |77.5 |75.4 |63.2 |47.5 |33.1 |23.4 |20.1 |24.2 |35.7 |'''53.8''' |77.4 |105.4 |136.4 |169.4 |204.1 |240.6 |280.0 |324.8 |378.6 |446.8 |-|95 |64.5 |81.9 |79.6 |66.7 |50.1 |35.0 |24.7 |21.3 |25.6 |37.7 |'''56.8''' |81.7 |111.2 |144.0 |178.9 |215.4 |253.9 |295.6 |342.8 |399.6 |471.6 |-|100 |67.9 |86.2 |83.8 |70.2 |52.8 |36.8 |26.0 |22.4 |26.9 |39.6 |'''59.8''' |86.0 |117.1 |151.5 |188.3 |226.8 |267.3 |311.1 |360.9 |420.7 |496.5 |-|105 |71.3 |90.5 |87.9 |73.7 |55.4 |38.7 |27.3 |23.5 |28.3 |41.6 |'''62.7''' |90.3 |122.9 |159.1 |197.7 |238.1 |280.7 |326.7 |378.9 |441.7 |521.3 |-|110 |74.7 |94.8 |92.1 |77.2 |58.0 |40.5 |28.6 |24.6 |29.6 |43.6 |'''65.7''' |94.6 |128.8 |166.7 |207.1 |249.5 |294.0 |342.2 |396.9 |462.7 |546.1 |-|115 |78.1 |99.1 |96.3 |80.7 |60.7 |42.3 |29.9 |25.7 |31.0 |45.6 |'''68.7''' |98.9 |134.7 |174.3 |216.5 |260.8 |307.4 |357.8 |415.0 |483.8 |570.9 |-|120 |81.5 |103.4 |100.5 |84.2 |63.3 |44.2 |31.2 |26.8 |32.3 |47.6 |'''71.7''' |103.2 |140.5 |181.8 |225.9 |272.1 |320.8 |373.3 |433.0 |504.8 |595.8 |-|125 |84.9 |107.7 |104.7 |87.7 |66.0 |46.0 |32.5 |28.0 |33.7 |49.6 |'''74.7''' |107.5 |146.4 |189.4 |235.3 |283.5 |334.1 |388.9 |451.1 |525.8 |620.6 |-|130 |88.3 |112.0 |108.9 |91.2 |68.6 |47.9 |33.8 |29.1 |35.0 |51.5 |'''77.7''' |111.9 |152.2 |197.0 |244.8 |294.8 |347.5 |404.5 |469.1 |546.9 |645.4 |-|135 |91.7 |116.3 |113.1 |94.7 |71.2 |49.7 |35.1 |30.2 |36.4 |53.5 |'''80.7''' |116.2 |158.1 |204.6 |254.2 |306.1 |360.8 |420.0 |487.2 |567.9 |670.2 |-|140 |95.0 |120.6 |117.3 |98.3 |73.9 |51.5 |36.4 |31.3 |37.7 |55.5 |'''83.7''' |120.5 |163.9 |212.1 |263.6 |317.5 |374.2 |435.6 |505.2 |588.9 |695.0 |-|145 |98.4 |124.9 |121.4 |101.8 |76.5 |53.4 |37.7 |32.4 |39.1 |57.5 |'''86.6''' |124.8 |169.8 |219.7 |273.0 |328.8 |387.6 |451.1 |523.2 |610.0 |719.9 |} </table> <input type="submit" value==References=="Submit" /> <referencesbr><ref name="energycostslopes">Energy cost of walking and running at extreme uphill and downhill slopes http://jap.physiology.org/content/93/3/1039.full </refform></referenceshtml>