8,108
edits
Changes
From Fellrnr.com, Running tips
m
→Calories burned on the flat (Pounds & Miles)
=Calories burned on the flat (Pounds & Miles)=
This table shows the number of calories burned while running or walking on the flat. Simply look up your weight in the first column, and read the number of calories burned for running or walking in the next two columns. This table shows weight in pounds and distance in miles; the next table is a metric equivalent.
{| class="wikitable"
|
'''RunningWalking'''
'''Calories/Mile'''
|}
=Calories burned on the flat (Kg & Km)=
