Changes

* Facebook at https://www.facebook.com/fellrnr (please follow me rather than friend me)

* Twitter at https://twitter.com/fellrnr

* Dailymile at http://www.dailymile.com/people/JonathanS

* Fitocracy at https://www.fitocracy.com/profile/fellrnr

* I summarize my training as my [[Training Macrolog]] if you want an overview of how I train.

* If you want to follow updates to this Wiki, I post to http://fellrnr.blogspot.com/ as the Wiki RSS is not effective.