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From Fellrnr.com, Running tips
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* The [[Central Governor Theory]] talks about the limits of athletic performance, and how our subconscious prevents us from injuring ourselves.
* For endurance sports, especially marathon running, it can be useful to understand [[Glycogen]], including how it becomes depleted and what that can tell us.
* Scientific research into running tends to focus on Aerobic Capacity ([[VO2max|V̇O<sub>2</sub>max]]), but [[The Science of Running Economy| Running Economy]] is likely to be a bigger factor for most runners who have been training for a few years.
* Hydration is surprisingly complex and controversial, so it's useful to understand [[The Science Of Hydration| what science says about hydration and electrolytes]].
* We know that [[Impact of Heat on Marathon Performance| heat has a profound impact on running performance]], so I create a [[Running Heat Model| mathematical model of the heat balance for runners]].
