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From Fellrnr.com, Running tips
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=Heart Rate=
I also wore my [[Best Running Watch| Suunto Abmit2R]] for the race, and the Heart Rate data is shown below.
[[File:BW HR.jpg|rightnone|thumb|800px|Heart Rate against time using a an ECG chest strap.]]
=Recovery=
My legs were a little sore the next day, but were soon fine for short runs and normal use. It took another week or two for the endurance to return, which may be due to [[Glycogen]] depletion.
