8,153
edits
Changes
From Fellrnr.com, Running tips
no edit summary
This is the drink I use for races and harder training runs. For shorter training runs, I don't include the BCAA or Glutamine to save costs.
* 2x Scoops Gatorade powder(normal dilution)
* 6x Tablespoons Protein Powder (Optimum Nutrition 100% Whey Gold Standard - Vanilla Flavor)
* 1x Tablespoons BCAA Powder(5g)* 1x Teaspoon Glutamine Powder(5g)
* Half Teaspoon Salt
* Water to Two Quarts
This provides 233 per serving{| {{table}}|-|Calories, 42g ||687|-|Calories from Fat||15|-|Fat|||1g|-| Saturated Fat||1g|-|Cholesterol||45mg|-|Sodium||2059mg|-|Total Carbohydrates||132g|-| Dietary Fiber||0g|-| Sugars||104g|-|Protein||46g|-|Carbohydrate, 24g :Protein and 1468mg SodiumRatio||2. 9:1|} For more nutritional information, see [http://www.nutritiondata.com/services/referral?messageKey=e41acf28e4be9be044b1c280a9dbceca Fellrnr's Go Juice at Nutrition Data].
