Changes

I've tried a number of different graduated compression bottoms for both recovery and training. I was initially skeptical of the benefits of compression clothing, but I've become a believer over time. My [[Why compression clothes|review of the available research]] indicates that compression clothing is a worthwhile investment. Personally, I found wearing compression clothing while training improves comfort and reduces leg pain. I have also found that wearing compression clothing makes a significant difference to recovery. Recovery compression tights reduce discomfort while they are worn, and they also reduce overall recovery times. I even [[Zeo Sleep Monitor|sleep]] in compression tights on occasion.

=Calf Sleeves=

Calf sleeves are cheaper and more popular than full tights and offer most of the advantages.