Changes

I have found that keeping a steady intake of protein, as well as good fat, also speeds up the healing process. It's particularly important to take some protein before bed time, as a lot of healing occurs while you [[Zeo Sleep Monitor|sleep]]. If the body does not have a supply of protein available, it can't make repairs. It's also important to keep your calorie intake high enough. If you are dieting, then your body will slow down the healing process to conserve energy. Check out [[GOMAD Grazing]] for my approach to continuous protein intake.