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From Fellrnr.com, Running tips
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__NOTOC__
This is not the log of each workout I do, but rather a higher level summary of what's happening with my training overall. For a detailed log, I use [[SportTracks]] and publish to [[Dailymile]] at http://www.dailymile.com/people/JonathanS.
==May 2017==
At the beginning of May I tried to transition to running four days per week, aiming for runs of 16+ miles each time. This proved to be trickier than I’d anticipated, so I’ve backed off and returned to running three days a week, though I may include a fourth short today of [[High Intensity Interval Training]]. I’m experimenting again with the [[Ketogenic Diet]] as an aid to reducing my body fat, this time combining it with some [[CoolSculpting]].
{| class="wikitable" style="margin-left: auto; margin-right: auto; border: none;"
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
|-
| May 2017||230||36||9:15||19||21
|-
| April 2017||216||30||8:24||24||18
|-
| May 2016||129||19||8:37||31||11
|}
[[File:201705-1MonthSmooth14.jpg|center|thumb|400px|The graph of May's training, using my [[SportTracks Dailymile Plugin]].]]
==April 2017==
April has seen a successful recovery from my reinjury, and I was able to gradually increase my mileage over the first couple of weeks. I’m hopeful that my mileage and fitness will continue to increase, and I’m working on shedding some excess body fat, which will make life easier.
