Marathon Survey-Table
From Fellrnr.com, Running tips
Revision as of 08:48, 7 January 2016 by User:Fellrnr (User talk:Fellrnr | contribs)
| Plan | Count | Improvement Over Expected | Improvement Over Previous | Injured % | Overtrained % | Hit The Wall | DNF | Overall Rating | Recommend | Long Run Rating | Speedwork Rating | Rest Rating | %Completing Long Runs | %Completing Speedwork | Longest Long Run |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| All Plans | 226 | 3.62 (+/-16.04,#191) | -12.33 (+/-25.11,#141) | 20.8% (#226) | 13.3% (#226) | 22.6% (#226) | 0.9% (#226) | 4.05 (+/-0.84,#224) | 4.08 (+/-1.07,#225) | 3.04 (+/-0.66,#226) | 2.83 (+/-0.83,#226) | 2.92 (+/-0.67,#226) | 76.1% (#226) | 61.5% (#226) | 21.33 (+/-3.58,#212) |
| Daniels | 18 | 6.50 (+/-18.30,#14) | -16.92 (+/-11.05,#12) | 16.7% (#18) | 11.1% (#18) | 16.7% (#18) | 0.0% (#18) | 4.22 (+/-0.73,#18) | 4.33 (+/-0.69,#18) | 2.83 (+/-0.79,#18) | 3.00 (+/-0.49,#18) | 3.06 (+/-0.64,#18) | 83.3% (#18) | 77.8% (#18) | 21.41 (+/-3.65,#16) |
| FIRST | 27 | 8.90 (+/-10.08,#20) | -12.15 (+/-41.46,#13) | 29.6% (#27) | 18.5% (#27) | 37.0% (#27) | 7.4% (#27) | 3.67 (+/-1.04,#27) | 3.70 (+/-1.17,#27) | 3.00 (+/-0.78,#27) | 3.04 (+/-0.81,#27) | 3.19 (+/-0.68,#27) | 81.5% (#27) | 44.4% (#27) | 20.81 (+/-3.41,#25) |
| Galloway | 5 | 1.50 (+/-14.84,#4) | 13.00 (+/-0.00,#1) | 20.0% (#5) | 0.0% (#5) | 20.0% (#5) | 0.0% (#5) | 3.60 (+/-0.55,#5) | 3.80 (+/-1.10,#5) | 3.60 (+/-0.89,#5) | 2.20 (+/-1.10,#5) | 3.00 (+/-0.00,#5) | 80.0% (#5) | 60.0% (#5) | 24.00 (+/-4.06,#5) |
| Hanson | 16 | 8.19 (+/-18.84,#16) | -6.29 (+/-52.89,#14) | 25.0% (#16) | 18.8% (#16) | 25.0% (#16) | 0.0% (#16) | 3.87 (+/-0.99,#15) | 4.00 (+/-1.32,#16) | 2.69 (+/-0.48,#16) | 3.13 (+/-0.50,#16) | 2.69 (+/-0.87,#16) | 68.8% (#16) | 56.3% (#16) | 19.13 (+/-3.89,#15) |
| Higdon | 39 | 4.74 (+/-24.13,#34) | -10.56 (+/-23.13,#18) | 30.8% (#39) | 10.3% (#39) | 25.6% (#39) | 0.0% (#39) | 4.08 (+/-0.94,#38) | 4.05 (+/-1.21,#38) | 2.95 (+/-0.65,#39) | 2.49 (+/-1.10,#39) | 3.00 (+/-0.56,#39) | 71.8% (#39) | 66.7% (#39) | 20.35 (+/-2.26,#37) |
| Lydiard | 2 | -0.50 (+/-0.71,#2) | 0.00 (+/-0.00,#1) | 0.0% (#2) | 0.0% (#2) | 0.0% (#2) | 0.0% (#2) | 4.00 (+/-0.00,#2) | 4.50 (+/-0.71,#2) | 3.50 (+/-0.71,#2) | 3.00 (+/-0.00,#2) | 2.50 (+/-0.71,#2) | 50.0% (#2) | 50.0% (#2) | 22.00 (+/-0.00,#2) |
| Other | 31 | 2.37 (+/-13.24,#27) | -16.05 (+/-16.59,#20) | 19.4% (#31) | 19.4% (#31) | 22.6% (#31) | 0.0% (#31) | 4.03 (+/-0.66,#31) | 4.29 (+/-1.10,#31) | 3.10 (+/-0.70,#31) | 2.77 (+/-0.72,#31) | 2.94 (+/-0.63,#31) | 64.5% (#31) | 45.2% (#31) | 21.10 (+/-4.72,#29) |
| Personal | 33 | 4.20 (+/-15.67,#25) | -11.47 (+/-18.51,#19) | 12.1% (#33) | 6.1% (#33) | 21.2% (#33) | 0.0% (#33) | 4.30 (+/-0.73,#33) | 4.00 (+/-1.09,#33) | 3.15 (+/-0.67,#33) | 2.76 (+/-0.79,#33) | 2.88 (+/-0.70,#33) | 81.8% (#33) | 69.7% (#33) | 22.40 (+/-4.22,#32) |
| Pfitzinger | 45 | -0.46 (+/-6.04,#41) | -14.67 (+/-12.66,#36) | 11.1% (#45) | 15.6% (#45) | 15.6% (#45) | 0.0% (#45) | 4.16 (+/-0.82,#45) | 4.09 (+/-0.97,#45) | 3.11 (+/-0.53,#45) | 2.96 (+/-0.82,#45) | 2.80 (+/-0.73,#45) | 77.8% (#45) | 68.9% (#45) | 22.18 (+/-2.86,#44) |
| Web Site | 10 | -3.00 (+/-21.63,#8) | -6.43 (+/-15.86,#7) | 40.0% (#10) | 10.0% (#10) | 20.0% (#10) | 0.0% (#10) | 4.00 (+/-0.67,#10) | 4.50 (+/-0.71,#10) | 3.20 (+/-0.42,#10) | 2.90 (+/-0.74,#10) | 2.80 (+/-0.42,#10) | 90.0% (#10) | 60.0% (#10) | 21.43 (+/-1.40,#7) |
