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From Fellrnr.com, Running tips
Revision as of 18:31, 29 October 2015 by User:Fellrnr (User talk:Fellrnr | contribs) (Replaced content with "<include_PHP file="Vo2maxInc_CalcXXX"/> <include_PHP file="Vo2maxInc_VO2maxXXX"/><include_PHP file="Vo2maxInc_DirectChangeXXX"/> =FIRST Training Pace= These training paces...")
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1 FIRST Training Pace
These training paces are used in FIRST, (Furman Institute of Running and Scientific Training) programs. These paces are calculated, so may differ by a second or so from the published tables
1.1 FIRST Tempo and Interval Training
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