Fellrnr's Go Juice

This is the drink I use for races and harder training runs. For shorter training runs, I don't include the BCAA or Glutamine to save costs. Occasionally I find the addition of BCAA and Glutamine upset my digestion, so I sometimes leave them out. Read more at Nutrient Timing

• 2x Scoops Gatorade powder (normal dilution)
  • An alternative is to use 1 scoop of Gatorade and the equal weight of Maltodextrin, which is more easily absorbed and much cheaper. I get mine at http://store.honeyvillegrain.com/maltodextrin50lb.aspx for less than $1 per pound.
• 6x Tablespoons Protein Powder (Optimum Nutrition 100% Whey Gold Standard - Vanilla Flavor)
• Optional - 1x Tablespoons BCAA Powder (5g)
• Optional - 1x Teaspoon Glutamine Powder (5g)
• Half Teaspoon Salt
• Optional - a pinch (less than 1/4 teaspoon) of 'no salt'. This is Potassium Chloride rather than Sodium Chloride and is worth trying if you suffer from Cramps.
• Water to Two Quarts

With the optional BCAA and Glutamine, this provides provides the following nutrients per quart

Calories	687
Calories from Fat	15
Fat	1g
Saturated Fat	1g
Cholesterol	45mg
Sodium	2059mg
Total Carbohydrates	132g
Dietary Fiber	0g
Sugars	104g
Protein	46g
Carbohydrate:Protein Ratio	2.9:1

For more nutritional information, see Fellrnr's Go Juice at Nutrition Data.