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• Overtraining Syndrome
  ...e, extreme Overtraining Syndrome can take years to recover from. The elite marathon runner [http://en.wikipedia.org/wiki/Alberto_Salazar Alberto Salazar] suffe
  17 KB (2,448 words) - 07:28, 21 October 2017
• Recovering from Overtraining Syndrome
  <ref name="OTMagDefRun">The Effect of a Marathon Run on Plasma and Urine Mineral and Metal Concentrations http://www.jacn.or
  6 KB (856 words) - 09:15, 18 November 2015
• Central Governor Theory
  ...can be seen from the fact that few runners hit the wall at mile 25 of the marathon; the knowledge that there is only a short distance to go informs the centra
  6 KB (940 words) - 17:28, 15 April 2013
• Running and Illness
  ...ver, there is some evidence that those experiencing an infection after the marathon distance may be due to a reoccurrence of symptoms from an earlier infection <ref name="ProbioticAlergy">Allergy in marathon runners and effect of Lactoba... [Respir Med. 2007] - PubMed - NCBI http://
  12 KB (1,805 words) - 13:15, 25 February 2013
• Caffeine
  ...ove athletic performance by about 2%, which is about 5 minutes on a 4 hour marathon. This improvement appears to happen regardless of how regularly caffeine is ...represents 3.5 minutes on a 3 hour marathon, nearly 5 minutes on a 4 hour marathon. For the 5K, that represents 25 seconds on a 21 minute 5K, or 18 seconds on
  82 KB (11,861 words) - 14:33, 3 April 2019
• Timed Race Chart
  * [[Marathon Pace Band]]
  2 KB (360 words) - 12:46, 1 December 2012
• Quercetin
  ...rovement would be 5 minutes on a 3 hour marathon, or 7 minutes on a 4 hour marathon.) In addition, it is possible that Quercetin may reduce colds (Upper respir
  8 KB (1,188 words) - 14:21, 23 February 2013
• Vespa Gel
  ...at one VESPA is taken 45 minutes prior to the race and another at the half marathon mark". Each run was performed in the morning on a treadmill set to 8:00 min ...training stress and this length of run is not unusual for me; I've run the marathon distance or longer 48 times in the last 12 months.
  18 KB (2,641 words) - 07:34, 8 January 2015
• Endurance Adaptations
  ...Slivka, K. Minchev, D. Whitsett, Single muscle [[Fiber]] adaptations with marathon training., J Appl Physiol, volume 101, issue 3, pages 721-7, Sep 2006, doi ...2 hours<ref name="LangbergSkovgaard1999"/>. Similar results were seen post-marathon, with a decrease immediately post-race, then rising to a peak after 3 days
  18 KB (2,662 words) - 16:15, 22 December 2016
• The Science of the Long Run
  ...the studies that correlate the long run against various factors including marathon finish time and hitting the wall, or injury rate. ==The Long Run and Marathon Performance==
  17 KB (2,555 words) - 10:11, 12 April 2013
• 2012 Table Rock Ultra
  ...istances to each turn and aid station, rather like a [[Marathon_Pace_Band| marathon pace band]]. I found this to help, as I can never memorize the details of a
  5 KB (842 words) - 17:58, 6 November 2014
• Ultramarathon Training Plans
  * Consider Wolfgang's "Ultra Marathon Training", but only in addition to the two books mentioned above. "Training ...raining plans might be adaptable for shorter ultras. See [[A Comparison of Marathon Training Plans]] for details.
  22 KB (3,673 words) - 16:21, 15 January 2018
• vVO2max
  ...values of [[VO2max|V̇O₂max]]. The predicted times for a 5K and marathon race are included for comparison. |Marathon
  3 KB (468 words) - 14:45, 21 February 2013
• Tabata
  ...paces for different fitness levels ([[VDOT]]). For each level, the 5K and marathon times are given, along with the Tabata pace that corresponds to 170% of VO2 | Marathon
  6 KB (924 words) - 15:30, 29 July 2013
• Heart Rate Drift
  .... (That's 4:31min/Km and 4:56 min/Km.) You can often hear this change in a marathon runner; they will go from relaxed, inaudible [[Breathing]] to loud, labored
  9 KB (1,334 words) - 15:20, 5 March 2020
• Post Race Recovery
  ...future performance. These guidelines are focused on longer races, such as marathon and ultramarathons, but they apply to a lesser extent to slower half marath
  6 KB (1,027 words) - 11:22, 7 November 2013
• Breathing
  ...nen, T. Pullinen, R. Candau, J. Avela, P. Huttunen, P. V. Komi, Effects of marathon running on running economy and kinematics, European Journal of Applied Phys
  5 KB (831 words) - 06:21, 19 September 2016
• Foot Strike
  ** The Foot Strike patterns of 415 runners were evaluated at an elite half marathon in Japan, and 74.9% were RFS, 23.7% were MFS and 1.4% were FFS<ref name="Ha ** Analysis of 286 runners at the 10K point of the 2009 Manchester (US) marathon showed 87.8% were RFS, 3.1% MFS, and 1.4% FFS (7.7% were asymmetric)<ref na
  25 KB (3,821 words) - 17:09, 11 December 2016
• Beginners Running Plan
  ...week or two, but then suffer some level of failure. One rule of thumb with marathon training is to only raise your mileage every two weeks and this could be ap
  8 KB (1,067 words) - 07:29, 7 June 2015
• 2013 Pacing Badwater 135
  * '''Lack of preparation'''. I run the marathon distance on a regular basis, but I don't do any walking in my training as g
  12 KB (2,178 words) - 18:01, 6 November 2014

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