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• 2010 Hinson Lake 24 Hour
  ...eer in the sun watching the rest of go around. Another friend came to do a marathon and ended up with over 30 miles! I'm told by Ray K that this is now the lar
  8 KB (1,479 words) - 17:13, 1 November 2014
• Mid Run Fueling
  ...Again, specific paces depend on the individual, but are likely to be half marathon to 50K pace for most people. ...r gels. Also see [[How to eat a Gel]] and [[When to eat Energy Gels in the Marathon]].
  6 KB (981 words) - 11:21, 7 November 2013
• Internal Control Index
  | A competitive marathon runner ...average ICI of 114 and non-competitive 111. Runners had an average of 103, marathon runners 111 and ultramarathon runners 114. '''Remember these are average va
  15 KB (2,135 words) - 06:29, 1 June 2016
• Back to Back Marathons
  ...for running, and the lack of [[Glycogen]] is a primary limiting factor in marathon running. ...ydrate may also reduce muscle damage. See [[When to eat Energy Gels in the Marathon]].
  4 KB (633 words) - 15:35, 22 October 2014
• 2010 Derby 50K
  ...around 6:45 just to keep the gap from growing further. I went through the marathon mark in 3:03 at a pace I did not think I could sustain. For the last few mi ...rate. (Yes, I followed my own advice from [[When to eat Energy Gels in the Marathon]].)
  3 KB (658 words) - 08:10, 1 November 2014
• Marathon Pace Band
  This form will generate a [[VDOT Calculator|marathon pace]] band. Some of the key options are: ** An example may help explain this approach. For a 3:15 marathon, you need to run a 7:26 pace. The column marked 'target' uses that split ti
  14 KB (2,102 words) - 09:34, 13 February 2013
• A Great Marathon
  A local group of runners was recently discussing our local marathon, Charlotte's [http://runcharlotte.com Thunder Road] and if it was 'a great ...cipant-Information/Qualifying.aspx qualify for Boston]. Therefore a 'great marathon' should be one that maximizes your chance of a fast time.
  6 KB (1,122 words) - 17:20, 15 April 2013
• Training Macrolog
  ..., but I enjoyed the break. My goal now is to build up my long runs back to marathon distance, and to drop some weight as the food in Italy was a little too goo ...e [[Delayed Onset Muscle Soreness| DOMS]] so I could pace the Myrtle Beach Marathon, I've done 145 miles of [[Treadmill Descent]], descending over 80,000 feet.
  105 KB (15,736 words) - 15:45, 7 February 2018
• A review of graduated compression wear
  [[Category:Marathon]]
  23 KB (3,831 words) - 16:19, 21 January 2018
• Pacing Your Marathon
  ...to pace a marathon?' (http://www.quora.com/What-is-the-best-way-to-pace-a-marathon) ...The best approach is to use another race result to work out your probable marathon time. There are calculators, such as [[VDOT Calculator]] that can help. [[Y
  2 KB (375 words) - 05:55, 16 April 2013
• A Comparison of Marathon Training Plans
  {{DISPLAYTITLE:A comparison of the best marathon training plans}} ...thumb|500px|What's on your bookshelf? I've looked at a many of the popular marathon training plans so you don't have to.]]
  13 KB (2,247 words) - 16:10, 7 January 2016
• Long Run
  {{DISPLAYTITLE:The Long Run for Marathon and Ultramarathon races}} ...is a widely accepted cornerstone of endurance training and virtually every marathon and ultramarathon training program emphasizes the Long Run. However, while
  33 KB (5,352 words) - 07:58, 16 May 2024
• 2011 Hampton 24 Hour
  ...ace. Thinking "it's 4 hours into the race which is the same as mile 4 of a marathon" helped me visualize how things were progressing. The only downside is that
  7 KB (1,241 words) - 17:52, 6 November 2014
• Hyponatremia
  * In a study of the 2002 Boston Marathon, 13% of finishers had some level of Hyponatremia, and 0.6% had critical Hyp * In the Houston marathon<ref name="Houston"/>, 21 runners who received medical help were suffering f
  5 KB (777 words) - 08:56, 25 June 2015
• Comparison of Energy Gels
  ...rgy gels can make an important difference [[When to eat Energy Gels in the Marathon| if you know how and when to eat them]]. If you want a really simple guide * If you're a competitive marathon runner looking for every edge, then I think it's worth a little extra to bu
  48 KB (8,083 words) - 07:00, 30 May 2024
• Beetroot and Running Performance
  ...ning Economy]]). This reduction in energy cost is especially important for marathon runners, where the [[Glycogen]] stores are a limiting factor in performance
  12 KB (1,657 words) - 06:39, 12 April 2019
• Perceived Temperature For Runners Version 1
  * [[Impact of Heat on Marathon Performance]] (also see [[VDOT Calculator]] which adjusts for heat)
  11 KB (1,315 words) - 16:42, 4 November 2011
• NSAIDs and Running
  ...r. Looking at the [http://en.wikipedia.org/wiki/Comrades_Marathon Comrades Marathon], a 90 Km/56 Mile ultramarathon in South Africa, there have only been 19 ca ...<ref name="coxibs"/> of nine cases of continued kidney failure in Comrades Marathon, seven had taken NSAIDs, four may have had a viral or bacterial infection.
  70 KB (9,802 words) - 13:40, 22 December 2016
• Heat limited running pace
  * [[Impact of Heat on Marathon Performance]]
  4 KB (475 words) - 08:39, 13 November 2011
• Glycogen
  ...gen depleted. This effect is most noticeable at the end of a long run or a marathon race, and it becomes much harder to stay on target pace. In fact, it can be ...images below are taken from the gastrocnemius (calf), 24-48 hours after a marathon race,
  25 KB (3,655 words) - 04:30, 29 August 2019

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