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  • ...[[Altitude Training]] to improve performance, it's worth understanding the science of how altitude effects athletes. The key takeaways are that acclimation ta ...0 m altitude for aerobic performance, Scandinavian Journal of Medicine & Science in Sports, volume 17, issue 5, 2007, pages 588–594, ISSN [http://www.worl
    35 KB (4,861 words) - 06:20, 27 July 2018
  • * [[The Science Of Hydration]]
    5 KB (723 words) - 05:32, 26 August 2013
  • * [[The Science of Altitude Training]]
    530 bytes (66 words) - 13:00, 27 March 2013
  • * [[The Science of Altitude Training]] ...ypoxic Training in Endurance Athletes." Report of Australian Conference of Science and Medicine in Sport. October 25. Vol. 28. 2003.</ref>
    14 KB (2,027 words) - 18:01, 21 December 2013
  • * [[The Science of Altitude Training]] * [[Intermittent Hypoxic Exposure]] and [[The Science of Intermittent Hypoxic Exposure]]
    13 KB (2,297 words) - 15:49, 26 May 2013
  • ...ugh a muscle that has been damaged by downhill running. For details on the science behind downhill running, see [[Delayed Onset Muscle Soreness]].
    11 KB (1,833 words) - 14:41, 3 February 2015
  • See [[Practical Hydration]] and [[The Science Of Hydration]]
    7 KB (1,114 words) - 13:28, 24 April 2013
  • ...e risk of local muscle injury: a critical review of the clinical and basic science literature http://www.ncbi.nlm.nih.gov/pubmed/10593217 </ref>
    15 KB (2,332 words) - 10:33, 29 September 2015
  • ...water">http://news.discovery.com/human/glass-water-weight-loss.html Adding science to years of anecdotal claims, scientists find that dieters who drink two cu ...ww.naturesplus.com/ourcommitment/theartandscienceofquality.asp The Art and Science of Quality</ref>
    17 KB (2,843 words) - 16:39, 14 October 2014
  • ...efore likely to increase the risk of sore feet rather than help. See [[The Science of Running Shoes]] for more details.
    3 KB (605 words) - 05:33, 2 December 2014
  • [[Category:Science]]
    15 KB (2,135 words) - 06:29, 1 June 2016
  • ...ing related to chronic dehydration. See [[Practical Hydration]] and [[The Science Of Hydration]].
    6 KB (954 words) - 06:12, 9 August 2014
  • * As indicated by the science behind [[Training Monotony]], small increases in my mileage on the easy day
    105 KB (15,736 words) - 15:45, 7 February 2018
  • [[Category:Science]]
    3 KB (452 words) - 15:49, 7 July 2015
  • ...ims to have special properties that help reduce pain, with some reasonable science based on treatment of diabetic patients. I'm not sure if it's the material
    23 KB (3,831 words) - 16:19, 21 January 2018
  • The science behind running form is limited, but there are several aspects to running fo ...cal oscillation ("body bounce") will impair Running Economy, but the [[The Science of Running Economy]] does not really support this idea.
    18 KB (2,930 words) - 16:00, 10 March 2017
  • ...nsensus, much of the advice around the Long Run is contradictory and [[The Science of the Long Run]] is limited. This page tries to balance the need to give u ...te them for yourself. For more details on the available science, see [[The Science of the Long Run]].
    33 KB (5,352 words) - 07:58, 16 May 2024
  • ...(salt) levels in the blood becomes too dilute. For more details see [[The Science Of Hydration]] and [[Practical Hydration]]. [[Category:Science]]
    5 KB (777 words) - 08:56, 25 June 2015
  • ...e runner can sweat out 700-1800mg of sodium per hour in summer (From [[The Science Of Hydration]].) Taking two capsules per hour (the upper recommended intake
    3 KB (525 words) - 11:15, 7 November 2013
  • ...augment the limited sodium you would get in most sports drinks. (See [[The Science Of Hydration]] for details.) ...ew of the major ingredients in gels (see [[The Science of Energy Gels| The Science of Energy Gels]]for more details). It's worth noting the controversy over S
    48 KB (8,083 words) - 07:00, 30 May 2024

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