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• Impact of Heat on Marathon Performance
  ...un in the heat, something that is easy to forget when toeing the line at a marathon. If you've set goals based on cool weather training or performance without ...shing the race at 3 hour pace or faster, but that excludes the majority of marathon runners. How can we extend this to slower runners?
  8 KB (981 words) - 16:47, 7 March 2013
• 2010 Umstead 100
  ...n tough enough that I was glad of a little break. I paced the Tobacco Road Marathon the Sunday before at 4:00 pace, which was good preparation. * I think that pacing the 4 hour group at the Tobacco Road Marathon the Sunday before helped me pace at Umstead. It reminded my body just what
  5 KB (979 words) - 17:52, 6 November 2014
• Running in the Heat
  ...the rise in core temperature can be extremely rapid but can happen at the marathon distance as well. The key to avoiding heat stroke is to take it easy and do ...as soon as possible<ref name="GibsonTurner2015"/>. See [[Impact of Heat on Marathon Performance]] for some guidelines on how much heat changes pace.
  21 KB (3,290 words) - 07:57, 18 April 2020
• Your First 100 Mile Race
  ...rly stages, the stronger you will be later. Thinking of the 100 miler as a marathon with a 75 mile warm up may help.
  8 KB (1,432 words) - 13:26, 24 April 2013
• Nutrient Timing
  ...k headed feeling after particularly hard training run such as a sub-3 hour marathon distance. Using the nutrient timing approach I am much more 'normal', thoug
  10 KB (1,485 words) - 05:55, 16 April 2013
• When to eat Energy Gels in the Marathon
  ...not uncommon for Gels to be offered once or twice in the latter miles of a marathon, but is that the right time to eat them? Are one or two Gels the right numb ...tabolized per hour. There are problems getting this from sports drink in a marathon…
  4 KB (601 words) - 17:45, 16 April 2013
• Racing 2 Marathons
  .... Either way, it means running at the limits of your abilities. Racing the marathon requires tapering and necessitates some recovery. These facts make racing t * A good recovery from the previous marathon is critical. Depending on how well prepared you are and how hard you push y
  3 KB (553 words) - 06:51, 19 October 2013
• Downhill Running
  =The Difficulty of the Boston Marathon= ...ty and the famous "Heartbreak Hill." However, the reason Boston is a tough marathon is not the ascent up Heartbreak Hill, which is only about 90 feet/45 meters
  11 KB (1,833 words) - 14:41, 3 February 2015
• Running Breakthroughs
  ...creased. I believe my change in [[Cadence]] was key to my first sub 3 hour marathon.
  2 KB (312 words) - 07:47, 12 April 2013
• The Last 10K
  This is my personal perspective on the last 10K of the marathon race, with my suggestions around what you can learn from this experience. ...e marathon, the last 10K (6.2 miles) should be very tough. In a well raced marathon, the last 10K should involve an increase in perceived effort and possibly a
  7 KB (1,114 words) - 13:28, 24 April 2013
• 2010 Hinson Lake 24 Hour
  ...eer in the sun watching the rest of go around. Another friend came to do a marathon and ended up with over 30 miles! I'm told by Ray K that this is now the lar
  8 KB (1,479 words) - 17:13, 1 November 2014
• Mid Run Fueling
  ...Again, specific paces depend on the individual, but are likely to be half marathon to 50K pace for most people. ...r gels. Also see [[How to eat a Gel]] and [[When to eat Energy Gels in the Marathon]].
  6 KB (981 words) - 11:21, 7 November 2013
• Internal Control Index
  | A competitive marathon runner ...average ICI of 114 and non-competitive 111. Runners had an average of 103, marathon runners 111 and ultramarathon runners 114. '''Remember these are average va
  15 KB (2,135 words) - 06:29, 1 June 2016
• Back to Back Marathons
  ...for running, and the lack of [[Glycogen]] is a primary limiting factor in marathon running. ...ydrate may also reduce muscle damage. See [[When to eat Energy Gels in the Marathon]].
  4 KB (633 words) - 15:35, 22 October 2014
• 2010 Derby 50K
  ...around 6:45 just to keep the gap from growing further. I went through the marathon mark in 3:03 at a pace I did not think I could sustain. For the last few mi ...rate. (Yes, I followed my own advice from [[When to eat Energy Gels in the Marathon]].)
  3 KB (658 words) - 08:10, 1 November 2014
• Marathon Pace Band
  This form will generate a [[VDOT Calculator|marathon pace]] band. Some of the key options are: ** An example may help explain this approach. For a 3:15 marathon, you need to run a 7:26 pace. The column marked 'target' uses that split ti
  14 KB (2,102 words) - 09:34, 13 February 2013
• A Great Marathon
  A local group of runners was recently discussing our local marathon, Charlotte's [http://runcharlotte.com Thunder Road] and if it was 'a great ...cipant-Information/Qualifying.aspx qualify for Boston]. Therefore a 'great marathon' should be one that maximizes your chance of a fast time.
  6 KB (1,122 words) - 17:20, 15 April 2013
• Training Macrolog
  ..., but I enjoyed the break. My goal now is to build up my long runs back to marathon distance, and to drop some weight as the food in Italy was a little too goo ...e [[Delayed Onset Muscle Soreness| DOMS]] so I could pace the Myrtle Beach Marathon, I've done 145 miles of [[Treadmill Descent]], descending over 80,000 feet.
  105 KB (15,736 words) - 15:45, 7 February 2018
• A review of graduated compression wear
  [[Category:Marathon]]
  23 KB (3,831 words) - 16:19, 21 January 2018
• Pacing Your Marathon
  ...to pace a marathon?' (http://www.quora.com/What-is-the-best-way-to-pace-a-marathon) ...The best approach is to use another race result to work out your probable marathon time. There are calculators, such as [[VDOT Calculator]] that can help. [[Y
  2 KB (375 words) - 05:55, 16 April 2013

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