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• About Fellrnr
  ...the articles are general in nature, but specific attention is given to the marathon and ultramarathon distances. I don't claim to have any specific training be ...the US in 2000, where I continued running marathons. After a few years of marathon running I realized that speed was not my forte but I did have a lot of endu
  7 KB (1,250 words) - 09:55, 21 January 2023
• Races
  | [http://www.mbmarathon.com/ Myrtle Beach marathon] | [http://www.runcharlotte.com/ Thunder Road Marathon]
  8 KB (838 words) - 17:01, 9 February 2018
• Notes from a high mileage experiment
  | Paced 3:00 marathon group + 9 miles, then took some easy days
  9 KB (1,199 words) - 11:21, 7 November 2013
• High Intensity Interval Training
  ...itness levels ([[VO2max|V̇O₂max]]). For each level, the 5K and marathon times are given, along with the pace that corresponds to 90%, 100% and 170% | Marathon
  28 KB (4,465 words) - 03:41, 21 August 2023
• The Science of High Intensity Interval Training
  ...a more intuitive grasp of someone's fitness level from their hypothetical marathon time than their raw [[VO2max|V̇O₂max]].) The small number of su ...and with [[VO2max| V̇O₂max]] of 55-60, which is translates to marathon times of 2:55 to 2:43, so they're pretty fit. The four running based traini
  64 KB (9,724 words) - 09:34, 19 May 2019
• Walking Breaks
  ...you have to]], running until you are forced to walk is a mistake. For many marathon runners, and most ultrarunners, walking is a key part of a successful race. For shorter distances, such as the marathon or people running faster 50K races, shorter walking breaks may be appropria
  8 KB (1,392 words) - 06:04, 16 April 2013
• Medium Intensity High Volume Intervals
  ...arathon pace, thought this can vary from slower than marathon pace to half marathon pace, or even 5K pace for short intervals. For most runners, using marathon pace, or the [[Jack Daniels Running Formula]] Tempo pace is a good starting
  10 KB (1,503 words) - 03:00, 13 August 2023
• FIRST
  ...njunction with my [[A Comparison of Marathon Training Plans| Comparison of Marathon Training Plans]]. =Marathon Training Plan=
  16 KB (2,253 words) - 07:24, 30 November 2015
• Yasso 800s
  ...ran the intervals in 3 minutes 18 seconds, 3:18 (6:36 pace) the predicted marathon time would be 3 hours, 18 minutes. ...ance, so results can vary widely. If you have focused your training on the marathon distance, then the Yasso 800s can be a useful predictor. A more effective p
  1 KB (244 words) - 07:25, 14 January 2012
• Heat Acclimation Training
  ...are warm enough (above 40f) to impair performance (see [Impact of Heat on Marathon Performance] for more details). Heat acclimation training, sometimes called * [[Impact of Heat on Marathon Performance]]
  24 KB (3,530 words) - 08:07, 18 April 2020
• Impact of Heat on Marathon Performance
  ...un in the heat, something that is easy to forget when toeing the line at a marathon. If you've set goals based on cool weather training or performance without ...shing the race at 3 hour pace or faster, but that excludes the majority of marathon runners. How can we extend this to slower runners?
  8 KB (981 words) - 16:47, 7 March 2013
• 2010 Umstead 100
  ...n tough enough that I was glad of a little break. I paced the Tobacco Road Marathon the Sunday before at 4:00 pace, which was good preparation. * I think that pacing the 4 hour group at the Tobacco Road Marathon the Sunday before helped me pace at Umstead. It reminded my body just what
  5 KB (979 words) - 17:52, 6 November 2014
• Running in the Heat
  ...the rise in core temperature can be extremely rapid but can happen at the marathon distance as well. The key to avoiding heat stroke is to take it easy and do ...as soon as possible<ref name="GibsonTurner2015"/>. See [[Impact of Heat on Marathon Performance]] for some guidelines on how much heat changes pace.
  21 KB (3,290 words) - 07:57, 18 April 2020
• Your First 100 Mile Race
  ...rly stages, the stronger you will be later. Thinking of the 100 miler as a marathon with a 75 mile warm up may help.
  8 KB (1,432 words) - 13:26, 24 April 2013
• Nutrient Timing
  ...k headed feeling after particularly hard training run such as a sub-3 hour marathon distance. Using the nutrient timing approach I am much more 'normal', thoug
  10 KB (1,485 words) - 05:55, 16 April 2013
• When to eat Energy Gels in the Marathon
  ...not uncommon for Gels to be offered once or twice in the latter miles of a marathon, but is that the right time to eat them? Are one or two Gels the right numb ...tabolized per hour. There are problems getting this from sports drink in a marathon…
  4 KB (601 words) - 17:45, 16 April 2013
• Racing 2 Marathons
  .... Either way, it means running at the limits of your abilities. Racing the marathon requires tapering and necessitates some recovery. These facts make racing t * A good recovery from the previous marathon is critical. Depending on how well prepared you are and how hard you push y
  3 KB (553 words) - 06:51, 19 October 2013
• Downhill Running
  =The Difficulty of the Boston Marathon= ...ty and the famous "Heartbreak Hill." However, the reason Boston is a tough marathon is not the ascent up Heartbreak Hill, which is only about 90 feet/45 meters
  11 KB (1,833 words) - 14:41, 3 February 2015
• Running Breakthroughs
  ...creased. I believe my change in [[Cadence]] was key to my first sub 3 hour marathon.
  2 KB (312 words) - 07:47, 12 April 2013
• The Last 10K
  This is my personal perspective on the last 10K of the marathon race, with my suggestions around what you can learn from this experience. ...e marathon, the last 10K (6.2 miles) should be very tough. In a well raced marathon, the last 10K should involve an increase in perceived effort and possibly a
  7 KB (1,114 words) - 13:28, 24 April 2013

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