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• 2012 Table Rock Ultra
  ...istances to each turn and aid station, rather like a [[Marathon_Pace_Band| marathon pace band]]. I found this to help, as I can never memorize the details of a
  5 KB (842 words) - 17:58, 6 November 2014
• Ultramarathon Training Plans
  * Consider Wolfgang's "Ultra Marathon Training", but only in addition to the two books mentioned above. "Training ...raining plans might be adaptable for shorter ultras. See [[A Comparison of Marathon Training Plans]] for details.
  22 KB (3,673 words) - 16:21, 15 January 2018
• vVO2max
  ...values of [[VO2max|V̇O₂max]]. The predicted times for a 5K and marathon race are included for comparison. |Marathon
  3 KB (468 words) - 14:45, 21 February 2013
• Tabata
  ...paces for different fitness levels ([[VDOT]]). For each level, the 5K and marathon times are given, along with the Tabata pace that corresponds to 170% of VO2 | Marathon
  6 KB (924 words) - 15:30, 29 July 2013
• Heart Rate Drift
  .... (That's 4:31min/Km and 4:56 min/Km.) You can often hear this change in a marathon runner; they will go from relaxed, inaudible [[Breathing]] to loud, labored
  9 KB (1,334 words) - 15:20, 5 March 2020
• Post Race Recovery
  ...future performance. These guidelines are focused on longer races, such as marathon and ultramarathons, but they apply to a lesser extent to slower half marath
  6 KB (1,027 words) - 11:22, 7 November 2013
• Breathing
  ...nen, T. Pullinen, R. Candau, J. Avela, P. Huttunen, P. V. Komi, Effects of marathon running on running economy and kinematics, European Journal of Applied Phys
  5 KB (831 words) - 06:21, 19 September 2016
• Foot Strike
  ** The Foot Strike patterns of 415 runners were evaluated at an elite half marathon in Japan, and 74.9% were RFS, 23.7% were MFS and 1.4% were FFS<ref name="Ha ** Analysis of 286 runners at the 10K point of the 2009 Manchester (US) marathon showed 87.8% were RFS, 3.1% MFS, and 1.4% FFS (7.7% were asymmetric)<ref na
  25 KB (3,821 words) - 17:09, 11 December 2016
• Beginners Running Plan
  ...week or two, but then suffer some level of failure. One rule of thumb with marathon training is to only raise your mileage every two weeks and this could be ap
  8 KB (1,067 words) - 07:29, 7 June 2015
• 2013 Pacing Badwater 135
  * '''Lack of preparation'''. I run the marathon distance on a regular basis, but I don't do any walking in my training as g
  12 KB (2,178 words) - 18:01, 6 November 2014
• Treadmill
  ...treadmill up and have used it with the decline of up to 12%, and have done marathon length runs up to a 7% decline. I'm not sure if I will burn out the motor,
  7 KB (1,212 words) - 17:15, 18 March 2017
• A Comparison of Marathon Training Plans-Include
  | Novice, Marathon | [[Hanson| Hanson's Marathon Method]]
  43 KB (4,481 words) - 17:21, 27 November 2015
• GPS Accuracy
  ...practical terms, I've found that I always have to use a Footpod to pace a marathon or for critical speedwork. For details of how the Footpod calibration was d ...e tangent (corner), and few runners are able to run that close. In a large marathon you can be forced to take a line that is a long way from the tangent. The o
  30 KB (4,931 words) - 09:06, 29 August 2018
• Running Frequent Marathons
  [[File:Chicago Marathon 2012 - fun runners.jpg|right|thumb|500px|Running the marathon can be fun rather than an all out race.]] ...marathon maniacs] club, or to [http://www.50statesmarathonclub.com/ run a marathon in each of the US states]. To achieve these goals, it is often necessary to
  11 KB (1,881 words) - 10:34, 7 November 2013
• The Science of Ketogenic Exercise
  ...n a moderate lengths endurance event, roughly similar to runners in a half marathon. The high intensity of this event means that the results might not translat ...|V̇O₂max]], which a pace of about 100 seconds/mile slower than marathon pace.
  26 KB (3,955 words) - 08:14, 18 June 2017
• Negative Splits
  {{DISPLAYTITLE:Are negative splits faster in the marathon? An analysis}} ...[[Impact of Heat on Marathon Performance| temperature has a big impact on marathon performance]].) The results were grouped within race location using name an
  31 KB (3,639 words) - 06:10, 30 January 2014
• 2014 Badwater 135
  ...ortal (mile 135)'''.For the last section, you hear the mantra "just a half marathon to go" quite a bit, but it seems like it's so much further. I go some blist
  15 KB (2,616 words) - 17:18, 27 August 2015
• Best Hydration Systems
  ...3Dsporting&field-keywords=fuel%20belt fuel belt system], typically for the marathon distance training runs. These small bottles distribute the weight better th
  48 KB (8,634 words) - 14:23, 23 August 2018
• Blood Glucose
  For runners who race marathon or ultramarathon distances it is important to optimize fueling. The human b
  6 KB (936 words) - 14:53, 29 November 2019
• The Science of Running Economy
  ...humb|150px|Paula Radcliffe, the holder of the women's world record for the marathon (2:15:25) has gained much of her improvement through greater Running Econom ...e force required to maintain pace<ref name="KyrPullinen2000"/>. However, a marathon run does not significantly change running biomechanics such as ground conta
  54 KB (7,954 words) - 10:43, 2 May 2020

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