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• The Science of Running Economy
  ...wear on running economy and kinematics, Scandinavian Journal of Medicine & Science in Sports, volume 23, issue 4, 2013, pages e246–e253, ISSN [http://www.wo ...ld Record Holder for the Women's Marathon, International journal of Sports Science and Coaching, volume 1, issue 2, 2006, pages 101–116, ISSN [http://www.wo
  54 KB (7,954 words) - 10:43, 2 May 2020
• Science of Running
  ...d various aspects of running in more depth. I'm a believer in the power of science, and while I know that while [[All models are wrong| many of our scientific ...s to focus on Aerobic Capacity ([[VO2max|V̇O₂max]]), but [[The Science of Running Economy| Running Economy]] is likely to be a bigger factor for m
  3 KB (455 words) - 15:41, 22 October 2014
• The Science of Running Shoes
  The design of most running shoes does not match the available science, and understanding this will help you know [[What to Look for in Running Sh ...ound [[Pronation]] and injury rates is quite mixed. Part of the problem is science does not generally look at pronation directly, but uses arch height with th
  59 KB (8,715 words) - 20:41, 8 March 2017
• The Science of High Intensity Interval Training-table-Stepto1999
  718 bytes (57 words) - 16:19, 19 December 2017
• The Science of High Intensity Interval Training-table-Laursen-3-2002
  746 bytes (100 words) - 10:09, 17 November 2017

Page text matches

• Cadence
  =The Science of Running Cadence= ...t. "Shock attenuation and stride frequency during running." Human Movement Science 14.1 (1995): 45-60.</ref>
  14 KB (2,137 words) - 03:51, 18 April 2024
• Cryotherapy
  =The (Lack) of Science= There is remarkably little science produced on Cold Induced Vasodilation. A 2004 analysis of the available res
  14 KB (2,212 words) - 19:02, 27 May 2017
• Delayed Onset Muscle Soreness
  ...ill running on recovery of muscle function and running economy, Journal of Science and Medicine in Sport, volume 11, issue 3, 2008, pages 271–279, ISSN [htt ...t. "Shock attenuation and stride frequency during running." Human Movement Science 14.1 (1995): 45-60.</ref>
  102 KB (14,440 words) - 07:44, 21 April 2024
• Race Simulation
  ...nduly. Understanding how different tapers work for you is important. [[The Science of Tapering]] has shown large individual variability, so trying different t
  7 KB (1,182 words) - 05:55, 16 April 2013
• Essential Ultrarunning Tips
  * '''Hydration'''. ([[Practical Hydration]] and [[The Science Of Hydration]]) Getting hydration right is critical to ultrarunning, and ge
  3 KB (539 words) - 13:25, 24 April 2013
• Golden Rule of Tapering
  Everything else flows from this - [[Practical Tapering]], [[The Science of Tapering]] & [[Tapering Tips]]
  462 bytes (74 words) - 06:34, 11 April 2013
• How Often To Run
  =The Science of Recovery= * Most studies of [[The Science of High Intensity Interval Training]] use 3 or 4 sessions per week, but the
  40 KB (6,103 words) - 16:25, 19 August 2019
• The Science Of Hydration
  ...is [[Hyponatremia]] where the level of sodium in the blood is too low. The science shows that sodium losses increase exponentially with sweat rate, so exercis
  27 KB (3,929 words) - 13:06, 15 August 2015
• Interval Training
  ...inutes. Many training plans include both intervals and tempo training. The science indicates that Tempo Runs can provide some benefit for untrained subjects,
  4 KB (635 words) - 10:58, 13 August 2015
• Introduction to Workout Types
  ...empo runs "are one of the most productive types of training". However, the science does not back up the claims of many coaches. While Tempo Runs can provide s
  5 KB (779 words) - 10:07, 13 August 2015
• Jack Daniels
  ...nger tempo runs, but this has been dropped in the 3^rd edition. (Science indicates [[Tempo Runs]] should be avoided in favor of other training pace ...l training. I would prefer a training plan that avoids tempo runs, and the science backs this up.
  40 KB (6,649 words) - 16:01, 27 November 2019
• Magnesium
  ...Insulin Resistance, and Type 2 Diabetes Mellitus, Critical Reviews in Food Science and Nutrition, volume 48, issue 3, 2008, pages 293–300, ISSN [http://www. ...36-8075 0036-8075], doi [http://dx.doi.org/10.1126/science.7544491 10.1126/science.7544491]</ref>
  71 KB (9,633 words) - 12:29, 17 August 2014
• Modified Nike Free
  * [[The Science of Running Shoes]]
  4 KB (698 words) - 05:30, 2 December 2014
• Practical Hydration
  ...controversial, but this page gives simple, practical advice based on [[The Science Of Hydration]]. The basic guidelines to follow:
  5 KB (841 words) - 15:55, 27 June 2015
• The Journey to Minimalist Running
  ...nning shoes to barefoot or minimalist shoes is not trivial. There is [[The Science of Running Shoes| good evidence that this transition time has an increased
  5 KB (927 words) - 16:41, 26 November 2014
• Toughening Feet
  * [[The Science of Running Shoes]]
  3 KB (545 words) - 05:30, 2 December 2014
• Weight Loss and Performance
  ...Body fat does not help you run, and adds weight that must be carried. The science seems to support this, as aerobic performance is based on how much oxygen y
  4 KB (676 words) - 06:04, 16 April 2013
• Why compression clothes
  [[Category:Science]]
  10 KB (1,377 words) - 07:49, 30 June 2015
• High Intensity Interval Training
  If you'd like to know more about the science behind HIIT, see [[The Science of High Intensity Interval Training]]. =The HIIT Science=
  28 KB (4,465 words) - 03:41, 21 August 2023
• The Science of High Intensity Interval Training
  {{DISPLAYTITLE:The Science of High Intensity Interval Training (HIIT) Tabata and Wingate}} {{:The Science of High Intensity Interval Training-table-Stepto1999}}
  64 KB (9,724 words) - 09:34, 19 May 2019

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