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26 bytes added, 14:08, 31 July 2010

→‎Injury prevention and healing

** [[Toughening Feet]]

** [[Taping]]

** [[Injinji Liner Socks]]

* [[Shin Splints]]

* [[Iliotibial band syndrome]] AKA ITBS; pain in the outside of the knee

* [[Cramps]]

* [[Plantar Fasciitis]] My experiences with PF

* [[Stretching]] While it is a common belief that runners should stretch, the evidence refutes this.

== Gear Reviews ==

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