Changes

Ultramarathon Training Plans

2 bytes added, 16:50, 4 February 2013

no edit summary

|No details on paces for training runs, just distance

|-

|[http://www.umstead100.org/First 100%20100.doc Umstead 100 Mile Plan] (Word Document)

|100 Miles

|35-40 miles

• ← Older edit
• Newer edit →

Fellrnr

Bot, bureaucrat, administrator

8,153

edits