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VDOT Results

1 byte added, 20:54, 16 December 2012

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<include_PHP file="VdotInc_Calc"/>

=IntroductionIntroductionX=

Your [[VDOT]] is <include_PHP file="VdotInc_Value"/>, which is a measure of your running performance. Below are training paces for the [[Jack Daniels Running Formula]] and [[FIRST]] training programs, as well a race time predictions. <include_PHP file="VdotInc_DirectChange"/>

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