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Supercompensation

231 bytes added, 13:12, 19 July 2012

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== Introduction == '''Exercise does not make you fit, it's the rest that follows exercise that makes you fit.''' This The importance of rest is a critical aspect of training that must be understoodoften overlooked. This is how a single bout of training impacts your fitness:

[[File:Supercompensation-small.png]]

[[File:Supercompensation-toomuchrest-small.png]]

 

==Training Stress Balance=

[[Training Stress Balance]] is a method that uses the short and longer term effects of training to predict performance. For a single workout, it produces a similar result to supercompensation:

[[File:TSB Single Workout.jpg|none|thumb|500px]]

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