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<center>'''[[Sodium Loss]]'''</center>
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<center>'''[[Sodium Loss]]'''</center>
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<center>'''[[Sodium Loss]]'''</center>
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<center>'''[[Sodium Loss]]'''</center>
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The evidence for hydration and electrolyte status causing [[Cramps]] is somewhat ambiguous, but supplementing your electrolyte intake may help.
= Blisters and black toe nails =
Dehydration reduces body weight, which can reduce the size of your feet. This in turn changes the fit of your shoes, causing blisters. [[Hyponatremia ]] can cause swelling, which increases the size of your feet and can cause blisters. Both conditions can also increase the chance of black toe nails.
=Sodium and Water in the Body<ref name="CLINC"/>=
Approximately 60% of the human body weight is water, though this varies primarily with body fat as adipose (fat) tissue contains a lower percentage of water. Total Body Water (TBW) can be divided up into