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From Fellrnr.com, Running tips
→Sodium Loss Table
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<center>'''(mg/cm<sup>2</sup>cm2/min)'''</center>
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<div align="right">3022</div>
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<div align="right">338249</div>
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<div align="right">5131</div>
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<div align="right">578355</div>
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<div align="right">5132</div>
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<div align="right">1153732</div>
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<div align="right">0.53</div>
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<div align="right">8146</div>
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<div align="right">18391044</div>
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<div align="right">0.84</div>
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<div align="right">7243</div>
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<div align="right">24451450</div>
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<div align="right">10.16</div>
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<div align="right">11161</div>
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<div align="right">37842066</div>
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<div align="right">10.69</div>
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<div align="right">9353</div>
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<div align="right">42132402</div>
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<div align="right">1.8</div>
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<div align="right">141 (improbably high)75</div>
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<div align="right">64113423</div>
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<div align="right">21.85</div>
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<div align="right">11463</div>
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<div align="right">64583589</div>
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<div align="right">21.85</div>
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<div align="right">171 (improbably high)90</div>
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<div align="right">97225113</div>
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<div align="right">42.2</div>
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This table is based on the research quoted below showing a linear relationship between sweat rate in sweat sodium concentration. Sodium concentrations above 140 mmol/l are unreasonable, as this is above the sodium concentration of blood plasma.
==Sodium Loss and Sweat Rate==