Note: you must enter the time of a race you have completed, not your target time for a race. Please repeat out loud "I will enter the time of a race I've completed". More seriously, this is a very common mistake that you need to avoid. Train based on your current fitness, not the fitness you hope to achieve. If you put in a target pace rather than an actual pace you are missing the point of the system. Jack Daniels paces are intended to provide a pace that produces a specific training stress. If you don't use a previous race pace, you will be using the wrong pace.
=Heat limited running pace calculator=
This calculator will create a table of maximum running paces at different temperatures and humidities based on your height and weight.
<html>
<form style="font-family: Helvetica,Arial,sans-serif;" method="get" action="/wiki/Heat_limited_running_pace" name="HeatLimits">
<table style="text-align: left;" border="1"
cellpadding="1" cellspacing="1">
<tbody>
<tr>
<td>Height</td>
<td>
<table style="text-align: left;" border="0" cellpadding="0" cellspacing="0">
<tbody>
<tr>
<td><input maxlength="3" size="3" name="Height" value="70"></td>
<td>
<select name="HeightUnits">
<option selected="selected">Inches</option>
<option>Centimeters</option>
</select>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td>Weight</td>
<td>
<table style="text-align: left;" border="0" cellpadding="0" cellspacing="0">
<tbody>
<tr>
<td><input maxlength="3" size="3" name="Weight" value="135"></td>
<td>
<select name="WeightUnits">
<option>Kg</option>
<option selected="selected">Pounds</option>
</select>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<input type="submit" name="mysubmit" value="Generate" />
</form>
</html>
=Beta heat equivalence calculator=
This is a beta version of a calculator to show the equivalent temperatures running and walking. Temperatures are calculated based on a specific height, weight and pace.
<html>
<form style="font-family: Helvetica,Arial,sans-serif;" method="get" action="/wiki/Beta_heat_equivalent_temperatures" name="HeatEquiv">
<table style="text-align: left;" border="1"
cellpadding="1" cellspacing="1">
<tbody>
<tr>
<td>Height</td>
<td>
<table style="text-align: left;" border="0" cellpadding="0" cellspacing="0">
<tbody>
<tr>
<td><input maxlength="3" size="3" name="Height" value="70"></td>
<td>
<select name="HeightUnits">
<option selected="selected">Inches</option>
<option>Centimeters</option>
</select>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td>Weight</td>
<td>
<table style="text-align: left;" border="0" cellpadding="0" cellspacing="0">
<tbody>
<tr>
<td><input maxlength="3" size="3" name="Weight" value="135"></td>
<td>
<select name="WeightUnits">
<option>Kg</option>
<option selected="selected">Pounds</option>
</select>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td>Pace (min/mile)</td>
<td>
<table style="text-align: left;" border="0" cellpadding="0" cellspacing="0">
<tbody>
<tr>
<td><input maxlength="3" size="3" name="Minutes" value="7"></td>
<td>Minutes</td>
<td><input maxlength="3" size="3" name="Seconds" value="0"></td>
<td>Seconds</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<input type="submit" name="mysubmit" value="Generate" />
</form>
</html>