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From Fellrnr.com, Running tips
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This Aiming to be the best VDOT calculator , it will generate Jack Daniels [[VDOT]] and [[FIRST]] training paces, predicted race times and it can adjust with adjustments for temperature, and body weightand altitude.
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{{DISPLAYTITLE:VDOT Calculator with adjustments for temperature and body weight, plus FIRST training paces}}
= VDOT Calculator =
