Open main menu

Changes

A Comparison of Marathon Training Plans-Characteristics

2,101 bytes added, 20:51, 14 December 2015
no edit summary
! style="background-color: #DDD9C4;" |Plan
! style="background-color: #DDD9C4;" |name
! style="background-color: #DDD9C4;" |# Runs<br/>16+! style="background-color: #DDD9C4;" |# Runs<br/>20+
! style="background-color: #DDD9C4;" |Total Miles<br/>Over 16
! style="background-color: #DDD9C4;" |Starting<br/>Mileage
| style="background-color: #FBAA77;" |1
| style="background-color: #F98C71;" |6
| style="background-color: #FECB7EFED380;" |8
| style="background-color: #FEDC81;" |8
| style="background-color: #FBA276;" |4
| style="background-color: #FA9473;" |3
| style="background-color: #FFE283;" |0.88
| style="background-color: #FED580FED480;" |0.90 | style="background-color: #FFE984FFE884;" |0.75
|-
| [[FIRST| FIRST's Run Less, Run Faster]]
| style="background-color: #D1DE82;" |5
| style="background-color: #F8E984;" |25
| style="background-color: #FCA677FCAA78;" |13
| style="background-color: #F98570;" |2
| style="background-color: #F8776D;" |1
| style="background-color: #FDBC7B;" |2.00
| style="background-color: #F8696B;" |3.00
| style="background-color: #FCB37AFCB279;" |2.30
|-
| [[Galloway]] You Can Do It
| style="background-color: #F0E784;" |3
| style="background-color: #FFEB84;" |22
| style="background-color: #BED88097CD7E;" |3
| style="background-color: #CCDD82;" |14
| style="background-color: #FEDC81;" |8
| style="background-color: #EBE683;" |11
| style="background-color: #FA9473;" |3
| style="background-color: #FEEA83FFEB84;" |0.60
| style="background-color: #FFE884;" |0.52
| style="background-color: #D7DF81DDE182;" |0.51
|-
| [[Galloway]] You Can Do It
| style="background-color: #F0E784;" |3
| style="background-color: #FFEB84;" |22
| style="background-color: #BED88097CD7E;" |3
| style="background-color: #CCDD82;" |14
| style="background-color: #FEDC81;" |8
| style="background-color: #FA9473;" |3
| style="background-color: #FFEA84;" |0.66
| style="background-color: #FFEB84FFEA84;" |0.47 | style="background-color: #DBE081E2E282;" |0.53
|-
| [[Galloway]] You Can Do It
| style="background-color: #F0E784;" |3
| style="background-color: #FFEB84;" |22
| style="background-color: #BED88097CD7E;" |3
| style="background-color: #CCDD82;" |14
| style="background-color: #FEDC81;" |8
| style="background-color: #EBE683;" |11
| style="background-color: #FA9473;" |3
| style="background-color: #FCEA83FDEA83;" |0.58 | style="background-color: #FFE884FFE784;" |0.53 | style="background-color: #D2DE81D8DF81;" |0.49
|-
| [[Galloway]] You Can Do It
| style="background-color: #E0E383;" |4
| style="background-color: #E2E383;" |34
| style="background-color: #FED380FFDB81;" |7
| style="background-color: #EBE683;" |11
| style="background-color: #EBE683;" |11
| style="background-color: #F6E883;" |0.51
| style="background-color: #FFE784;" |0.54
| style="background-color: #C6DA80CBDC81;" |0.44
|-
| [[Galloway]] You Can Do It
| style="background-color: #E0E383;" |4
| style="background-color: #E2E383;" |34
| style="background-color: #FED380FFDB81;" |7
| style="background-color: #EBE683;" |11
| style="background-color: #EBE683;" |11
| style="background-color: #F6E883;" |0.51
| style="background-color: #FFE784;" |0.54
| style="background-color: #C6DA80CBDC81;" |0.44
|-
| [[Galloway]] You Can Do It
| style="background-color: #E0E383;" |4
| style="background-color: #E2E383;" |34
| style="background-color: #FED380FFDB81;" |7
| style="background-color: #EBE683;" |11
| style="background-color: #EBE683;" |11
| style="background-color: #F6E883;" |0.51
| style="background-color: #FFE784;" |0.54
| style="background-color: #C6DA80CBDC81;" |0.44
|-
| [[Galloway]] You Can Do It
| style="background-color: #E0E383;" |4
| style="background-color: #DFE283;" |35
| style="background-color: #FED380FFDB81;" |7
| style="background-color: #EBE683;" |11
| style="background-color: #EBE683;" |11
| style="background-color: #CCDD82;" |14
| style="background-color: #FA9473;" |3
| style="background-color: #F3E783F4E783;" |0.48 | style="background-color: #FFE683FFE583;" |0.57 | style="background-color: #D2DE81D8DF81;" |0.49
|-
| [[Galloway]] You Can Do It
| style="background-color: #E0E383;" |4
| style="background-color: #DFE283;" |35
| style="background-color: #FED380FFDB81;" |7
| style="background-color: #EBE683;" |11
| style="background-color: #EBE683;" |11
| style="background-color: #CCDD82;" |14
| style="background-color: #FA9473;" |3
| style="background-color: #F3E783F4E783;" |0.48 | style="background-color: #FFE683FFE583;" |0.57 | style="background-color: #D2DE81D8DF81;" |0.49
|-
| [[Galloway]] You Can Do It
| style="background-color: #E0E383;" |4
| style="background-color: #DFE283;" |35
| style="background-color: #FED380FFDB81;" |7
| style="background-color: #EBE683;" |11
| style="background-color: #EBE683;" |11
| style="background-color: #CCDD82;" |14
| style="background-color: #FA9473;" |3
| style="background-color: #F3E783F4E783;" |0.48 | style="background-color: #FFE683FFE583;" |0.57 | style="background-color: #D2DE81D8DF81;" |0.49
|-
| [[Galloway]] You Can Do It
| style="background-color: #E0E383;" |4
| style="background-color: #DFE283;" |35
| style="background-color: #FED380FFDB81;" |7
| style="background-color: #EBE683;" |11
| style="background-color: #EBE683;" |11
| style="background-color: #CCDD82;" |14
| style="background-color: #FA9473;" |3
| style="background-color: #F3E783F4E783;" |0.48 | style="background-color: #FFE683FFE583;" |0.57 | style="background-color: #D2DE81D8DF81;" |0.49
|-
| [[Galloway]] You Can Do It
| style="background-color: #E0E383;" |4
| style="background-color: #D3DF82;" |40
| style="background-color: #FED380FFDB81;" |7
| style="background-color: #FFEB84;" |9
| style="background-color: #D6E082;" |13
| style="background-color: #FA9473;" |3
| style="background-color: #FFEB84;" |0.63
| style="background-color: #FFE683FFE583;" |0.57 | style="background-color: #D6DF81DCE182;" |0.51
|-
| [[Galloway]]'s Book On Running
| style="background-color: #FA9473;" |3
| style="background-color: #FFEB84;" |0.61
| style="background-color: #FFD981FED881;" |0.82 | style="background-color: #F8E983FFEB84;" |0.64
|-
| [[Galloway]]'s Book On Running
| style="background-color: #E0E383;" |4
| style="background-color: #ECE683;" |30
| style="background-color: #FFE984CBDC81;" |4
| style="background-color: #A2D07F;" |18
| style="background-color: #F5E984;" |10
| style="background-color: #D6E082;" |13
| style="background-color: #FA9473;" |3
| style="background-color: #E6E482E7E482;" |0.34
| style="background-color: #FED881;" |0.83
| style="background-color: #A7D17EAAD27F;" |0.32
|-
| [[Galloway]]'s Book On Running
| style="background-color: #E0E383;" |4
| style="background-color: #E2E383;" |34
| style="background-color: #FFE283FFEB84;" |5
| style="background-color: #A2D07F;" |18
| style="background-color: #F5E984;" |10
| style="background-color: #D6E082;" |13
| style="background-color: #FA9473;" |3
| style="background-color: #E5E382E6E382;" |0.32
| style="background-color: #FEC97E;" |1.13
| style="background-color: #ACD37FB0D47F;" |0.34
|-
| [[Galloway]]'s Book On Running
| style="background-color: #E0E383;" |4
| style="background-color: #DFE283;" |35
| style="background-color: #FFE283FFEB84;" |5
| style="background-color: #A2D07F;" |18
| style="background-color: #F5E984;" |10
| style="background-color: #D6E082;" |13
| style="background-color: #FA9473;" |3
| style="background-color: #E5E382E6E382;" |0.32 | style="background-color: #FEC87EFEC77E;" |1.15 | style="background-color: #AED37FB2D47F;" |0.35
|-
| [[Galloway]]'s Book On Running
| style="background-color: #D1DE82;" |5
| style="background-color: #DAE182;" |37
| style="background-color: #FED380FFDB81;" |7
| style="background-color: #B7D680;" |16
| style="background-color: #E0E383;" |12
| style="background-color: #C1DA81;" |15
| style="background-color: #FA9473;" |3
| style="background-color: #DFE182E0E282;" |0.25 | style="background-color: #FFDC82FFDB81;" |0.76 | style="background-color: #9CCE7E9FCF7E;" |0.28
|-
| [[Galloway]]'s Book On Running
| style="background-color: #D1DE82;" |5
| style="background-color: #C4DA81;" |46
| style="background-color: #FECB7EFED380;" |8
| style="background-color: #B7D680;" |16
| style="background-color: #E0E383;" |12
| style="background-color: #C1DA81;" |15
| style="background-color: #FA9473;" |3
| style="background-color: #D8DF81D9E081;" |0.18 | style="background-color: #FED881FED781;" |0.85 | style="background-color: #A0CF7EA3D07E;" |0.30
|-
| [[Galloway]]'s Book On Running
| style="background-color: #E0E383;" |4
| style="background-color: #D0DE82;" |41
| style="background-color: #FDC47DFECB7E;" |9
| style="background-color: #B7D680;" |16
| style="background-color: #E0E383;" |12
| style="background-color: #FA9473;" |3
| style="background-color: #D6DF81;" |0.15
| style="background-color: #FED580FED480;" |0.91 | style="background-color: #9DCE7EA0CF7E;" |0.29
|-
| [[Galloway]]'s Book On Running
| style="background-color: #D1DE82;" |5
| style="background-color: #B7D780;" |51
| style="background-color: #FDC47DFECB7E;" |9
| style="background-color: #B7D680;" |16
| style="background-color: #E0E383;" |12
| style="background-color: #D6DF81;" |0.15
| style="background-color: #FED680;" |0.87
| style="background-color: #A6D17EAAD27F;" |0.32
|-
| [[Hanson| Hanson's Marathon Method]]
| style="background-color: #FFEB84;" |7
| style="background-color: #FED881;" |1.16
| style="background-color: #9FCF7EA0CF7E;" |0.00 | style="background-color: #FFDA81FFD981;" |1.16
|-
| [[Hanson| Hanson's Marathon Method]]
| style="background-color: #FFEB84;" |7
| style="background-color: #FFEB84;" |0.63
| style="background-color: #9FCF7EA0CF7E;" |0.00 | style="background-color: #F5E883FDEA83;" |0.63
|-
| [[Higdon| Hal Higdon's Ultimate Training Guide]]
| style="background-color: #F8696B;" |3
| style="background-color: #FFDF82;" |0.97
| style="background-color: #FED07FFECF7F;" |1.00 | style="background-color: #FFE483FFE383;" |0.89
|-
| [[Higdon| Hal Higdon's Ultimate Training Guide]]
| style="background-color: #FCB379;" |5
| style="background-color: #FFDE82;" |0.99
| style="background-color: #F3E783F6E883;" |0.40 | style="background-color: #FFE183FFE082;" |0.96
|-
| [[Higdon| Hal Higdon's Ultimate Training Guide]]
| style="background-color: #EEE683;" |7
| style="background-color: #FFE583;" |0.79
| style="background-color: #FED07FFECF7F;" |1.00 | style="background-color: #FFE283FFE182;" |0.95
|-
| [[Higdon| Hal Higdon's Ultimate Training Guide]]
| style="background-color: #EEE683;" |7
| style="background-color: #FFE583;" |0.79
| style="background-color: #FED07FFECF7F;" |1.00 | style="background-color: #FFE283FFE182;" |0.95
|-
| [[Higdon| Hal Higdon's Ultimate Training Guide]]
| style="background-color: #EEE683;" |7
| style="background-color: #FFE583;" |0.79
| style="background-color: #FED07FFECF7F;" |1.00 | style="background-color: #FFE283FFE182;" |0.95
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #BED88097CD7E;" |3
| -
| -
| No 16+ miler
| No 16+ miler
| style="background-color: #FFE183FFE082;" |0.96
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #BED88097CD7E;" |3
| -
| -
| style="background-color: #F8696B;" |0
| style="background-color: #F98B71;" |6
| style="background-color: #FDB57AFDBB7B;" |11
| style="background-color: #FEDC81;" |8
| style="background-color: #FA9473;" |3
| style="background-color: #F5E984;" |10
| style="background-color: #FDCE7E;" |7
| style="background-color: #EDE582EEE683;" |0.41 | style="background-color: #FFD981FED881;" |0.82 | style="background-color: #E0E282E7E482;" |0.55
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #FA9573;" |8
| style="background-color: #FB9E76FCA276;" |14
| style="background-color: #FCBF7B;" |6
| style="background-color: #FBB178;" |5
| style="background-color: #E0E383;" |12
| style="background-color: #FDCE7E;" |7
| style="background-color: #E6E382E6E482;" |0.33 | style="background-color: #F0E683F3E783;" |0.39 | style="background-color: #A1D07EA5D17E;" |0.30
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #FA9C74;" |9
| style="background-color: #FB8F73FB9273;" |16
| style="background-color: #F8696B;" |0
| style="background-color: #EBE683;" |11
| style="background-color: #A2D07F;" |18
| style="background-color: #FDCE7E;" |7
| style="background-color: #C8DB80C9DB80;" |0.00 | style="background-color: #C3D980C5DA80;" |0.17 | style="background-color: #7FC67C81C67C;" |0.17
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #FFEB84;" |2
| style="background-color: #E2E383;" |34
| style="background-color: #FA8070FA8270;" |18
| style="background-color: #F8696B;" |0
| style="background-color: #FEDC81;" |8
| style="background-color: #A2D07F;" |18
| style="background-color: #F5E984;" |10
| style="background-color: #C8DB80C9DB80;" |0.00 | style="background-color: #E4E382E7E482;" |0.33 | style="background-color: #A8D27FACD37F;" |0.33
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #83C77D;" |10
| style="background-color: #92CC7E;" |66
| style="background-color: #F9716DF9726D;" |20
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #A2D07F;" |18
| style="background-color: #B7D680;" |16
| style="background-color: #C8DB80C9DB80;" |0.00 | style="background-color: #FED07FFECF7F;" |1.00 | style="background-color: #FFE082FFDF82;" |1.00
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #A2D07F;" |18
| style="background-color: #B7D680;" |16
| style="background-color: #C8DB80C9DB80;" |0.00 | style="background-color: #FED07FFECF7F;" |1.00 | style="background-color: #FFE082FFDF82;" |1.00
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #A2D07F;" |18
| style="background-color: #B7D680;" |16
| style="background-color: #C8DB80C9DB80;" |0.00 | style="background-color: #FED07FFECF7F;" |1.00 | style="background-color: #FFE082FFDF82;" |1.00
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F86E6C;" |1
| style="background-color: #FDB57AFDBB7B;" |11
| style="background-color: #F5E984;" |10
| style="background-color: #FBB178;" |5
| style="background-color: #FEDC81;" |8
| style="background-color: #FA9473;" |3
| style="background-color: #F3E783F4E783;" |0.48 | style="background-color: #AED37FB0D47F;" |0.07 | style="background-color: #B8D67FBDD880;" |0.39
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F8746D;" |2
| style="background-color: #FB9E76FCA276;" |14
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #FCBF7B;" |6
| style="background-color: #DCE081DCE182;" |0.22 | style="background-color: #AFD47FB1D47F;" |0.08 | style="background-color: #93CB7D96CC7D;" |0.25
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F9806F;" |4
| style="background-color: #FB8F73FB9273;" |16
| style="background-color: #F8696B;" |0
| style="background-color: #FCBF7B;" |6
| style="background-color: #A2D07F;" |18
| style="background-color: #E0E383;" |12
| style="background-color: #C8DB80C9DB80;" |0.00 | style="background-color: #B2D57FB4D57F;" |0.09
| style="background-color: #6CC07B;" |0.09
|-
| style="background-color: #FFEB84;" |2
| style="background-color: #E9E583;" |31
| style="background-color: #FA8070FA8270;" |18
| style="background-color: #F8696B;" |0
| style="background-color: #FEDC81;" |8
| style="background-color: #A2D07F;" |18
| style="background-color: #F5E984;" |10
| style="background-color: #C8DB80C9DB80;" |0.00 | style="background-color: #F8E983FBEA83;" |0.43 | style="background-color: #C1D980C6DA80;" |0.43
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #83C77D;" |10
| style="background-color: #9CCF7F;" |62
| style="background-color: #F9716DF9726D;" |20
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #A2D07F;" |18
| style="background-color: #B7D680;" |16
| style="background-color: #C8DB80C9DB80;" |0.00 | style="background-color: #FED07FFECF7F;" |1.00 | style="background-color: #FFE082FFDF82;" |1.00
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #A2D07F;" |18
| style="background-color: #B7D680;" |16
| style="background-color: #C8DB80C9DB80;" |0.00 | style="background-color: #FED07FFECF7F;" |1.00 | style="background-color: #FFE082FFDF82;" |1.00
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #A2D07F;" |18
| style="background-color: #B7D680;" |16
| style="background-color: #C8DB80C9DB80;" |0.00 | style="background-color: #FED07FFECF7F;" |1.00 | style="background-color: #FFE082FFDF82;" |1.00
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F86E6C;" |1
| style="background-color: #FDB57AFDBB7B;" |11
| style="background-color: #F5E984;" |10
| style="background-color: #FBB178;" |5
| style="background-color: #FEDC81;" |8
| style="background-color: #FA9473;" |3
| style="background-color: #F4E783F5E883;" |0.49 | style="background-color: #A9D27FAAD27F;" |0.05 | style="background-color: #B0D47FB5D57F;" |0.36
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F8746D;" |2
| style="background-color: #FB9E76FCA276;" |14
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCBF7B;" |6
| style="background-color: #D7DF81;" |0.16
| style="background-color: #93CC7D94CC7D;" |(0.06)| style="background-color: #8CC97D8ECA7D;" |0.22
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F9806F;" |4
| style="background-color: #FB8F73FB9273;" |16
| style="background-color: #F8696B;" |0
| style="background-color: #FCBF7B;" |6
| style="background-color: #A2D07F;" |18
| style="background-color: #E0E383;" |12
| style="background-color: #C8DB80C9DB80;" |0.00 | style="background-color: #ABD27FADD37F;" |0.06
| style="background-color: #63BE7B;" |0.06
|-
| style="background-color: #FFEB84;" |2
| style="background-color: #E9E583;" |31
| style="background-color: #FA8070FA8270;" |18
| style="background-color: #F8696B;" |0
| style="background-color: #FEDC81;" |8
| style="background-color: #A2D07F;" |18
| style="background-color: #F5E984;" |10
| style="background-color: #C8DB80C9DB80;" |0.00 | style="background-color: #FFEB84FFEA84;" |0.47 | style="background-color: #CCDC81D2DE81;" |0.47
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #83C77D;" |10
| style="background-color: #9FD07F;" |61
| style="background-color: #F9716DF9726D;" |20
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #A2D07F;" |18
| style="background-color: #B7D680;" |16
| style="background-color: #C8DB80C9DB80;" |0.00 | style="background-color: #FED07FFECF7F;" |1.00 | style="background-color: #FFE082FFDF82;" |1.00
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #A2D07F;" |18
| style="background-color: #B7D680;" |16
| style="background-color: #C8DB80C9DB80;" |0.00 | style="background-color: #FED07FFECF7F;" |1.00 | style="background-color: #FFE082FFDF82;" |1.00
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #A2D07F;" |18
| style="background-color: #B7D680;" |16
| style="background-color: #C8DB80C9DB80;" |0.00 | style="background-color: #FED07FFECF7F;" |1.00 | style="background-color: #FFE082FFDF82;" |1.00
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #FDB57AFDBB7B;" |11
| -
| -
| No 16+ miler
| No 16+ miler
| style="background-color: #7AC47C7CC57C;" |0.15
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F86B6B;" |1
| style="background-color: #FDB57AFDBB7B;" |11
| style="background-color: #D6E082;" |13
| style="background-color: #FBA276;" |4
| style="background-color: #E0E383;" |12
| style="background-color: #FEDC81;" |8
| style="background-color: #D8E081D9E081;" |0.18 | style="background-color: #FECB7EFECA7E;" |1.10 | style="background-color: #7EC67C80C67C;" |0.17
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #FFEB84;" |2
| style="background-color: #FDCB7D;" |17
| style="background-color: #FCAB78FCB079;" |12
| style="background-color: #FFEB84;" |9
| style="background-color: #E0E383;" |12
| style="background-color: #B7D680;" |16
| style="background-color: #FBA276;" |4
| style="background-color: #D6DF81D7DF81;" |0.16
| style="background-color: #FFEB84;" |0.46
| style="background-color: #9DCE7EA0CF7E;" |0.28
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #FEE482;" |21
| style="background-color: #FCAB78FCB079;" |12
| style="background-color: #FEDC81;" |8
| style="background-color: #FFEB84;" |9
| style="background-color: #FEDC81;" |8
| style="background-color: #BCD780;" |(0.14)
| style="background-color: #B6D67FB8D67F;" |0.11 | style="background-color: #A6D17EAAD27F;" |0.32
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #FFEB84;" |2
| style="background-color: #EDE683;" |30
| style="background-color: #FB9975FB9D75;" |15
| style="background-color: #FBA276;" |4
| style="background-color: #D6E082;" |13
| style="background-color: #FEDC81;" |8
| style="background-color: #63BE7B;" |(1.13)
| style="background-color: #BCD780BED880;" |0.14 | style="background-color: #89C97D8CC97D;" |0.21
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #FFEB84;" |2
| style="background-color: #E5E483;" |33
| style="background-color: #FB9975FB9D75;" |15
| style="background-color: #F8776D;" |1
| style="background-color: #B7D680;" |16
| style="background-color: #FEDC81;" |8
| style="background-color: #FED07F;" |1.40
| style="background-color: #CFDD81D1DD81;" |0.23 | style="background-color: #7FC67C81C67C;" |0.17
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #D1DE82;" |5
| style="background-color: #C6DB81;" |45
| style="background-color: #FB9975FB9D75;" |15
| style="background-color: #F8776D;" |1
| style="background-color: #D6E082;" |13
| style="background-color: #EBE683;" |11
| style="background-color: #FCA477;" |2.70
| style="background-color: #FFE984FFE884;" |0.50 | style="background-color: #BCD780C1D980;" |0.41
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #FEC97EFED17F;" |8
| -
| -
| No 16+ miler
| No 16+ miler
| style="background-color: #7AC47C7CC57C;" |0.15
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #FEC97EFED17F;" |8
| style="background-color: #D6E082;" |13
| style="background-color: #F8696B;" |0
| style="background-color: #E0E383;" |12
| style="background-color: #E0E383;" |12
| style="background-color: #DBE081DCE081;" |0.21 | style="background-color: #9FCF7EA0CF7E;" |0.00 | style="background-color: #8AC97D8CCA7D;" |0.21
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #FBAA77;" |1
| style="background-color: #FBA376;" |10
| style="background-color: #FDC27DFEC97E;" |9
| style="background-color: #FFEB84;" |9
| style="background-color: #E0E383;" |12
| style="background-color: #B7D680;" |16
| style="background-color: #FBA276;" |4
| style="background-color: #DCE182DDE182;" |0.23 | style="background-color: #E2E282E5E382;" |0.32 | style="background-color: #98CD7E9BCE7E;" |0.27
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #FA9E75;" |9
| style="background-color: #FDC27DFEC97E;" |9
| style="background-color: #D6E082;" |13
| style="background-color: #FBA276;" |4
| style="background-color: #FEDC81;" |8
| style="background-color: #E9E482;" |0.37
| style="background-color: #A9D27FABD27F;" |0.05 | style="background-color: #A6D17EAAD27F;" |0.32
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #FBB279;" |12
| style="background-color: #FDB47AFDBA7B;" |11
| style="background-color: #FFEB84;" |9
| style="background-color: #FEDC81;" |8
| style="background-color: #B7D680;" |16
| style="background-color: #FEDC81;" |8
| style="background-color: #DEE182DFE182;" |0.25 | style="background-color: #CFDD81D2DE81;" |0.23 | style="background-color: #8AC97D8CC97D;" |0.21
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #FDC97D;" |16
| style="background-color: #FDB47AFDBA7B;" |11
| style="background-color: #FBB178;" |5
| style="background-color: #E0E383;" |12
| style="background-color: #FEDC81;" |8
| style="background-color: #D7DF81;" |0.16
| style="background-color: #BDD880BFD880;" |0.14 | style="background-color: #80C67C82C67C;" |0.17
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #FBAA77;" |1
| style="background-color: #F5E884;" |26
| style="background-color: #FDB47AFDBA7B;" |11
| style="background-color: #F98570;" |2
| style="background-color: #E0E383;" |12
| style="background-color: #6EC17C;" |23
| style="background-color: #EBE683;" |11
| style="background-color: #FCAD78FCAC78;" |2.45 | style="background-color: #FFDF82FFDE82;" |0.71 | style="background-color: #C8DB80CEDC81;" |0.45
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #FED380FFDC82;" |7
| -
| -
| No 16+ miler
| No 16+ miler
| style="background-color: #79C47C7AC47C;" |0.14
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #FED380FFDC82;" |7
| style="background-color: #D6E082;" |13
| style="background-color: #F8696B;" |0
| style="background-color: #E0E383;" |12
| style="background-color: #E0E383;" |12
| style="background-color: #DCE182DDE182;" |0.23 | style="background-color: #9FCF7EA0CF7E;" |0.00 | style="background-color: #8ECA7D90CB7D;" |0.23
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #FA9673;" |8
| style="background-color: #FECE7FFED680;" |8
| style="background-color: #FFEB84;" |9
| style="background-color: #E0E383;" |12
| style="background-color: #B7D680;" |16
| style="background-color: #FBA276;" |4
| style="background-color: #DFE282E0E282;" |0.26 | style="background-color: #D4DE81D6DF81;" |0.25 | style="background-color: #96CC7D99CD7E;" |0.26
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #FA9373;" |7
| style="background-color: #FECE7FFED680;" |8
| style="background-color: #D6E082;" |13
| style="background-color: #FBA276;" |4
| style="background-color: #E0E383;" |12
| style="background-color: #FEDC81;" |8
| style="background-color: #E9E482EAE582;" |0.37
| style="background-color: #63BE7B;" |(0.29)
| style="background-color: #A5D17EA9D27F;" |0.32
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #FA9F75;" |9
| style="background-color: #FDC27DFEC97E;" |9
| style="background-color: #FFEB84;" |9
| style="background-color: #FEDC81;" |8
| style="background-color: #B7D680;" |16
| style="background-color: #FEDC81;" |8
| style="background-color: #DFE182DFE282;" |0.25 | style="background-color: #BED880C0D980;" |0.15 | style="background-color: #8AC97D8CCA7D;" |0.21
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #FCB87A;" |13
| style="background-color: #FDC27DFEC97E;" |9
| style="background-color: #FFEB84;" |9
| style="background-color: #FEDC81;" |8
| style="background-color: #B7D680;" |16
| style="background-color: #FEDC81;" |8
| style="background-color: #DBE081DCE182;" |0.22 | style="background-color: #ADD37FAFD37F;" |0.07 | style="background-color: #81C67C82C77C;" |0.17
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #FBAA77;" |1
| style="background-color: #FEEB84;" |23
| style="background-color: #FDC27DFEC97E;" |9
| style="background-color: #F98570;" |2
| style="background-color: #E0E383;" |12
| style="background-color: #EBE683;" |11
| style="background-color: #FA8C72;" |3.40
| style="background-color: #FFE082FFDF82;" |0.69 | style="background-color: #CDDC81D3DE81;" |0.47
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #FFEB84;" |2
| style="background-color: #FCEA84;" |23
| style="background-color: #FFEB84BBD780;" |4
| style="background-color: #D6E082;" |13
| style="background-color: #FCBF7B;" |6
| style="background-color: #FFE082;" |0.93
| style="background-color: #FFDB81;" |0.77
| style="background-color: #FFE383FFE283;" |0.91
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #FFEB84;" |2
| style="background-color: #FCEA84;" |23
| style="background-color: #FFEB84BBD780;" |4
| style="background-color: #D6E082;" |13
| style="background-color: #FCBF7B;" |6
| style="background-color: #FBA276;" |4
| style="background-color: #FFDF82;" |0.97
| style="background-color: #FFE283FFE183;" |0.64 | style="background-color: #FFE483FFE383;" |0.87
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #FFEB84;" |2
| style="background-color: #FBEA84;" |24
| style="background-color: #FFEB84BBD780;" |4
| style="background-color: #E0E383;" |12
| style="background-color: #FDCE7E;" |7
| style="background-color: #EBE683;" |11
| style="background-color: #FBA276;" |4
| style="background-color: #FFDF82FFDE82;" |0.99 | style="background-color: #FFE884FFE784;" |0.53 | style="background-color: #FFE683FFE583;" |0.83
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #FFEB84;" |2
| style="background-color: #EBE683;" |30
| style="background-color: #FFEB84BBD780;" |4
| style="background-color: #FFEB84;" |9
| style="background-color: #F5E984;" |10
| style="background-color: #FBA276;" |4
| style="background-color: #FED280;" |1.36
| style="background-color: #FFEA84FFE984;" |0.49 | style="background-color: #FFE784FFE684;" |0.78
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #FFEB84;" |2
| style="background-color: #E6E483;" |32
| style="background-color: #FFEB84BBD780;" |4
| style="background-color: #FA9473;" |3
| style="background-color: #B7D680;" |16
| style="background-color: #FBA276;" |4
| style="background-color: #F97C6F;" |3.87
| style="background-color: #EAE582EDE582;" |0.36 | style="background-color: #FFEA84FFE984;" |0.72
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #FFEB84;" |2
| style="background-color: #D8E082;" |38
| style="background-color: #FFEB84BBD780;" |4
| style="background-color: #FA9473;" |3
| style="background-color: #B7D680;" |16
| style="background-color: #FBA276;" |4
| style="background-color: #F8696B;" |4.41
| style="background-color: #D7DF81D9E081;" |0.27 | style="background-color: #FFEB84FFEA84;" |0.67
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #FFEB84;" |2
| style="background-color: #D8E082;" |38
| style="background-color: #FFEB84BBD780;" |4
| style="background-color: #FA9473;" |3
| style="background-color: #B7D680;" |16
| style="background-color: #FBA276;" |4
| style="background-color: #F8696B;" |4.41
| style="background-color: #D7DF81D9E081;" |0.27 | style="background-color: #FFEB84FFEA84;" |0.67
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F98871;" |5
| style="background-color: #ACD37F8CC97D;" |3
| style="background-color: #B7D680;" |16
| style="background-color: #FBB178;" |5
| style="background-color: #F98570;" |2
| style="background-color: #FFE784;" |0.74
| style="background-color: #C6DA80C9DB80;" |0.19 | style="background-color: #FFEA84FFE984;" |0.71
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F98871;" |5
| style="background-color: #ACD37F8CC97D;" |3
| style="background-color: #B7D680;" |16
| style="background-color: #FBB178;" |5
| style="background-color: #FDCE7E;" |7
| style="background-color: #F98570;" |2
| style="background-color: #FFE784FFE683;" |0.75 | style="background-color: #C6DA80C9DB80;" |0.19 | style="background-color: #FDEA83FFEB84;" |0.66
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F98871;" |5
| style="background-color: #ACD37F8CC97D;" |3
| style="background-color: #B7D680;" |16
| style="background-color: #FBB178;" |5
| style="background-color: #FDCE7E;" |7
| style="background-color: #F98570;" |2
| style="background-color: #FFE884FFE784;" |0.72 | style="background-color: #C6DA80C9DB80;" |0.19 | style="background-color: #EEE683F6E883;" |0.60
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F98871;" |5
| style="background-color: #ACD37F8CC97D;" |3
| style="background-color: #B7D680;" |16
| style="background-color: #FBB178;" |5
| style="background-color: #F98570;" |2
| style="background-color: #FFEA84;" |0.64
| style="background-color: #C6DA80C9DB80;" |0.19 | style="background-color: #E0E282E7E482;" |0.55
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F98871;" |5
| style="background-color: #ACD37F8CC97D;" |3
| style="background-color: #B7D680;" |16
| style="background-color: #FBB178;" |5
| style="background-color: #F98570;" |2
| style="background-color: #FFEA84;" |0.64
| style="background-color: #C6DA80C9DB80;" |0.19 | style="background-color: #E0E282E7E482;" |0.55
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F98871;" |5
| style="background-color: #ACD37F8CC97D;" |3
| style="background-color: #B7D680;" |16
| style="background-color: #FBB178;" |5
| style="background-color: #F98570;" |2
| style="background-color: #FFEA84;" |0.64
| style="background-color: #C6DA80C9DB80;" |0.19 | style="background-color: #E0E282E7E482;" |0.55
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F98871;" |5
| style="background-color: #ACD37F8CC97D;" |3
| style="background-color: #B7D680;" |16
| style="background-color: #FBB178;" |5
| style="background-color: #F98570;" |2
| style="background-color: #FFEA84;" |0.64
| style="background-color: #C6DA80C9DB80;" |0.19 | style="background-color: #E0E282E7E482;" |0.55
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F8706C;" |1
| style="background-color: #7EC57C72C27B;" |2
| style="background-color: #83C77D;" |21
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #F98570;" |2
| style="background-color: #FEEA83FFEB84;" |0.61 | style="background-color: #9FCF7EA0CF7E;" |0.00 | style="background-color: #EFE683F7E883;" |0.61
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F8706C;" |1
| style="background-color: #7EC57C72C27B;" |2
| style="background-color: #83C77D;" |21
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #F98570;" |2
| style="background-color: #F9E983FAE983;" |0.55 | style="background-color: #9FCF7EA0CF7E;" |0.00 | style="background-color: #E0E282E7E482;" |0.55
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F8706C;" |1
| style="background-color: #7EC57C72C27B;" |2
| style="background-color: #83C77D;" |21
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #F98570;" |2
| style="background-color: #F4E783F5E883;" |0.49 | style="background-color: #9FCF7EA0CF7E;" |0.00 | style="background-color: #D2DE81D8DF81;" |0.49
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F8706C;" |1
| style="background-color: #7EC57C72C27B;" |2
| style="background-color: #83C77D;" |21
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #F98570;" |2
| style="background-color: #F4E783F5E883;" |0.49 | style="background-color: #9FCF7EA0CF7E;" |0.00 | style="background-color: #D1DD81D7DF81;" |0.49
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F8706C;" |1
| style="background-color: #7EC57C72C27B;" |2
| style="background-color: #83C77D;" |21
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #F98570;" |2
| style="background-color: #F4E783F5E883;" |0.49 | style="background-color: #9FCF7EA0CF7E;" |0.00 | style="background-color: #D1DD81D7DF81;" |0.49
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F8706C;" |1
| style="background-color: #7EC57C72C27B;" |2
| style="background-color: #83C77D;" |21
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #F98570;" |2
| style="background-color: #F4E783F5E883;" |0.49 | style="background-color: #9FCF7EA0CF7E;" |0.00 | style="background-color: #D1DD81D7DF81;" |0.49
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F8706C;" |1
| style="background-color: #7EC57C72C27B;" |2
| style="background-color: #83C77D;" |21
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #F98570;" |2
| style="background-color: #F4E783F5E883;" |0.49 | style="background-color: #9FCF7EA0CF7E;" |0.00 | style="background-color: #D1DD81D7DF81;" |0.49
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #63BE7B;" |12
| style="background-color: #75C47D;" |77
| style="background-color: #FFEB84BBD780;" |4
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #FCBF7B;" |6
| style="background-color: #FDC37D;" |1.79
| style="background-color: #FBEA83FFEB84;" |0.44 | style="background-color: #FED881FED781;" |1.22
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #63BE7B;" |12
| style="background-color: #75C47D;" |77
| style="background-color: #FFEB84BBD780;" |4
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #FCBF7B;" |6
| style="background-color: #FDB97B;" |2.08
| style="background-color: #FBEA83FFEB84;" |0.44 | style="background-color: #FFDB81FFDA81;" |1.15
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #63BE7B;" |12
| style="background-color: #75C47D;" |77
| style="background-color: #FFEB84BBD780;" |4
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCB079;" |2.36
| style="background-color: #FBEA83FFEB84;" |0.44 | style="background-color: #FFDD82FFDC82;" |1.08
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #63BE7B;" |12
| style="background-color: #75C47D;" |77
| style="background-color: #FFEB84BBD780;" |4
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCA677;" |2.64
| style="background-color: #FBEA83FFEB84;" |0.44 | style="background-color: #FFE082FFDF82;" |1.01
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #63BE7B;" |12
| style="background-color: #71C27C;" |79
| style="background-color: #FFEB84BBD780;" |4
| style="background-color: #FA9473;" |3
| style="background-color: #C1DA81;" |15
| style="background-color: #FCBF7B;" |6
| style="background-color: #F97C6F;" |3.87
| style="background-color: #FDEA83FFEB84;" |0.45 | style="background-color: #FFE283FFE182;" |0.94
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #63BE7B;" |12
| style="background-color: #63BE7B;" |85
| style="background-color: #FFEB84BBD780;" |4
| style="background-color: #FA9473;" |3
| style="background-color: #C1DA81;" |15
| style="background-color: #FCBF7B;" |6
| style="background-color: #F8696B;" |4.41
| style="background-color: #E8E482EBE582;" |0.35 | style="background-color: #FFE483FFE383;" |0.89
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #63BE7B;" |12
| style="background-color: #63BE7B;" |85
| style="background-color: #FFEB84BBD780;" |4
| style="background-color: #FA9473;" |3
| style="background-color: #C1DA81;" |15
| style="background-color: #FCBF7B;" |6
| style="background-color: #F8696B;" |4.41
| style="background-color: #E8E482EBE582;" |0.35 | style="background-color: #FFE483FFE383;" |0.89
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #63BE7B;" |12
| style="background-color: #7EC67D;" |74
| style="background-color: #ACD37F8CC97D;" |3
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FDBD7BFDBC7B;" |1.98 | style="background-color: #FFE984FFE884;" |0.51 | style="background-color: #FED781FED680;" |1.26
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #63BE7B;" |12
| style="background-color: #7EC67D;" |74
| style="background-color: #ACD37F8CC97D;" |3
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCB37AFCB27A;" |2.27 | style="background-color: #FFE984FFE884;" |0.51 | style="background-color: #FFD981FED881;" |1.19
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #63BE7B;" |12
| style="background-color: #7EC67D;" |74
| style="background-color: #ACD37F8CC97D;" |3
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCA978;" |2.55
| style="background-color: #FFE984FFE884;" |0.51 | style="background-color: #FFDC81FFDB81;" |1.12
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #63BE7B;" |12
| style="background-color: #7EC67D;" |74
| style="background-color: #ACD37F8CC97D;" |3
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #FCBF7B;" |6
| style="background-color: #FBA076;" |2.82
| style="background-color: #FFE984FFE884;" |0.51 | style="background-color: #FFDE82FFDD82;" |1.05
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #63BE7B;" |12
| style="background-color: #7EC67D;" |74
| style="background-color: #ACD37F8CC97D;" |3
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #FCBF7B;" |6
| style="background-color: #FBA076;" |2.82
| style="background-color: #FFE984FFE884;" |0.51 | style="background-color: #FFDE82FFDD82;" |1.05
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #63BE7B;" |12
| style="background-color: #7EC67D;" |74
| style="background-color: #ACD37F8CC97D;" |3
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #FCBF7B;" |6
| style="background-color: #FBA076;" |2.82
| style="background-color: #FFE984FFE884;" |0.51 | style="background-color: #FFDE82FFDD82;" |1.05
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #63BE7B;" |12
| style="background-color: #7EC67D;" |74
| style="background-color: #ACD37F8CC97D;" |3
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #FCBF7B;" |6
| style="background-color: #FBA076;" |2.82
| style="background-color: #FFE984FFE884;" |0.51 | style="background-color: #FFDE82FFDD82;" |1.05
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #63BE7B;" |12
| style="background-color: #7FC67D;" |74
| style="background-color: #7EC57C72C27B;" |2
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #FCBF7B;" |6
| style="background-color: #FDB97B;" |2.09
| style="background-color: #FFE784FFE683;" |0.55 | style="background-color: #FED680FED580;" |1.28
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #63BE7B;" |12
| style="background-color: #7FC67D;" |74
| style="background-color: #7EC57C72C27B;" |2
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCAF79;" |2.38
| style="background-color: #FFE784FFE683;" |0.55 | style="background-color: #FED981FED881;" |1.21
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #63BE7B;" |12
| style="background-color: #7FC67D;" |74
| style="background-color: #7EC57C72C27B;" |2
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCA577;" |2.66
| style="background-color: #FFE784FFE683;" |0.55 | style="background-color: #FFDB81FFDA81;" |1.14
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #63BE7B;" |12
| style="background-color: #7FC67D;" |74
| style="background-color: #7EC57C72C27B;" |2
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCA577;" |2.67
| style="background-color: #FFE784FFE683;" |0.55 | style="background-color: #FFDB81FFDA81;" |1.14
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #63BE7B;" |12
| style="background-color: #7FC67D;" |74
| style="background-color: #7EC57C72C27B;" |2
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCA577;" |2.67
| style="background-color: #FFE784FFE683;" |0.55 | style="background-color: #FFDB81FFDA81;" |1.14
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #63BE7B;" |12
| style="background-color: #7FC67D;" |74
| style="background-color: #7EC57C72C27B;" |2
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCA577;" |2.67
| style="background-color: #FFE784FFE683;" |0.55 | style="background-color: #FFDB81FFDA81;" |1.14
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #63BE7B;" |12
| style="background-color: #7FC67D;" |74
| style="background-color: #7EC57C72C27B;" |2
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCA577;" |2.67
| style="background-color: #FFE784FFE683;" |0.55 | style="background-color: #FFDB81FFDA81;" |1.14
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F8776D;" |2
| style="background-color: #FFEB84BBD780;" |4
| style="background-color: #F5E984;" |10
| style="background-color: #FA9473;" |3
| style="background-color: #EBE683;" |11
| style="background-color: #FECF7F;" |1.44
| style="background-color: #E4E382E7E482;" |0.33 | style="background-color: #FFD981FED981;" |1.18
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F8776D;" |2
| style="background-color: #FFEB84BBD780;" |4
| style="background-color: #F5E984;" |10
| style="background-color: #FA9473;" |3
| style="background-color: #CCDD82;" |14
| style="background-color: #EBE683;" |11
| style="background-color: #FED280FED17F;" |1.37 | style="background-color: #E4E382E7E482;" |0.33 | style="background-color: #FFDD82FFDC81;" |1.10
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F8776D;" |2
| style="background-color: #FFEB84BBD780;" |4
| style="background-color: #F5E984;" |10
| style="background-color: #FA9473;" |3
| style="background-color: #EBE683;" |11
| style="background-color: #FED480;" |1.29
| style="background-color: #E4E382E7E482;" |0.33 | style="background-color: #FFE082FFDF82;" |1.01
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F8776D;" |2
| style="background-color: #FFEB84BBD780;" |4
| style="background-color: #F5E984;" |10
| style="background-color: #FA9473;" |3
| style="background-color: #EBE683;" |11
| style="background-color: #FED680;" |1.22
| style="background-color: #E4E382E7E482;" |0.33 | style="background-color: #FFE383FFE283;" |0.92
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F9816F;" |4
| style="background-color: #FFEB84BBD780;" |4
| style="background-color: #FA9473;" |3
| style="background-color: #F5E984;" |10
| style="background-color: #EBE683;" |11
| style="background-color: #F97C6F;" |3.87
| style="background-color: #9CCE7E9DCE7E;" |(0.01)| style="background-color: #FFE683FFE483;" |0.84
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #FBA175;" |10
| style="background-color: #FFEB84BBD780;" |4
| style="background-color: #FA9473;" |3
| style="background-color: #F8696B;" |0
| style="background-color: #83C77D;" |21
| style="background-color: #F8696B;" |4.41
| style="background-color: #9FCF7EA0CF7E;" |0.00
| style="background-color: #F8696B;" |4.41
|-
| style="background-color: #F8696B;" |0
| style="background-color: #FBA175;" |10
| style="background-color: #FFEB84BBD780;" |4
| style="background-color: #FA9473;" |3
| style="background-color: #F8696B;" |0
| style="background-color: #83C77D;" |21
| style="background-color: #F8696B;" |4.41
| style="background-color: #9FCF7EA0CF7E;" |0.00
| style="background-color: #F8696B;" |4.41
|-
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #ACD37F8CC97D;" |3
| -
| -
| No 16+ miler
| No 16+ miler
| style="background-color: #FFE583FFE483;" |0.85
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #ACD37F8CC97D;" |3
| -
| -
| No 16+ miler
| No 16+ miler
| style="background-color: #FFE884FFE784;" |0.76
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #ACD37F8CC97D;" |3
| -
| -
| No 16+ miler
| No 16+ miler
| style="background-color: #FFEB84FFEA84;" |0.67
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #ACD37F8CC97D;" |3
| -
| -
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #ACD37F8CC97D;" |3
| -
| -
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #ACD37F8CC97D;" |3
| -
| -
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #ACD37F8CC97D;" |3
| -
| -
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #7EC57C72C27B;" |2
| -
| -
| No 16+ miler
| No 16+ miler
| style="background-color: #FFEB84FFEA84;" |0.68
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #7EC57C72C27B;" |2
| -
| -
| No 16+ miler
| No 16+ miler
| style="background-color: #EBE582F3E783;" |0.59
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #7EC57C72C27B;" |2
| -
| -
| No 16+ miler
| No 16+ miler
| style="background-color: #FCA477FCA377;" |2.73
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #7EC57C72C27B;" |2
| -
| -
| No 16+ miler
| No 16+ miler
| style="background-color: #FCA377FCA276;" |2.76
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #7EC57C72C27B;" |2
| -
| -
| No 16+ miler
| No 16+ miler
| style="background-color: #FCA377FCA276;" |2.76
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #7EC57C72C27B;" |2
| -
| -
| No 16+ miler
| No 16+ miler
| style="background-color: #FCA377FCA276;" |2.76
|-
| [[Jack Daniels Running Formula]]
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #7EC57C72C27B;" |2
| -
| -
| No 16+ miler
| No 16+ miler
| style="background-color: #FCA377FCA276;" |2.76
|-
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]]
| style="background-color: #F0E784;" |3
| style="background-color: #FDD37F;" |18
| style="background-color: #FCAD79FCB37A;" |12
| style="background-color: #FBA276;" |4
| style="background-color: #FA9473;" |3
| style="background-color: #F5E984;" |10
| style="background-color: #FFDE82;" |1.00
| style="background-color: #FCA777FCA677;" |1.80 | style="background-color: #FFE383FFE283;" |0.90
|-
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]]
| style="background-color: #FFEB84;" |2
| style="background-color: #FBA476;" |10
| style="background-color: #FCA677FCAA78;" |13
| style="background-color: #F98570;" |2
| style="background-color: #FBA276;" |4
| style="background-color: #FBB178;" |5
| style="background-color: #FECD7F;" |1.50
| style="background-color: #FFE483FFE383;" |0.60 | style="background-color: #FFE984FFE784;" |0.75
|-
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]]
| style="background-color: #E0E383;" |4
| style="background-color: #EEE683;" |29
| style="background-color: #FB9774FB9A75;" |15
| style="background-color: #F8776D;" |1
| style="background-color: #FFEB84;" |9
| style="background-color: #FDCE7E;" |7
| style="background-color: #FFDE82;" |1.00
| style="background-color: #E6E382E9E482;" |0.34 | style="background-color: #B3D57FB8D67F;" |0.37
|-
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]]
| style="background-color: #FFEB84;" |2
| style="background-color: #FED980;" |19
| style="background-color: #FB9774FB9A75;" |15
| style="background-color: #F8776D;" |1
| style="background-color: #FBB178;" |5
| style="background-color: #FBB178;" |5
| style="background-color: #FDBC7B;" |2.00
| style="background-color: #FFE383FFE283;" |0.63 | style="background-color: #FFEA84FFE984;" |0.71
|-
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]]
| style="background-color: #C1DA81;" |6
| style="background-color: #CBDC81;" |43
| style="background-color: #FA8871FA8A72;" |17
| style="background-color: #F8696B;" |0
| style="background-color: #F5E984;" |10
| style="background-color: #ACD480;" |17
| style="background-color: #FDCE7E;" |7
| style="background-color: #C8DB80C9DB80;" |0.00 | style="background-color: #F1E783F4E783;" |0.39 | style="background-color: #B8D67FBDD880;" |0.39
|-
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]]
| style="background-color: #FFEB84;" |2
| style="background-color: #FDEB84;" |23
| style="background-color: #FA8871FA8A72;" |17
| style="background-color: #F8696B;" |0
| style="background-color: #FCBF7B;" |6
| style="background-color: #EBE683;" |11
| style="background-color: #FBB178;" |5
| style="background-color: #C8DB80C9DB80;" |0.00 | style="background-color: #F9E983FCEA83;" |0.43 | style="background-color: #C2D980C7DA80;" |0.43
|-
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]]
| style="background-color: #A2D07F;" |8
| style="background-color: #C1DA81;" |47
| style="background-color: #FB8F73FB9273;" |16
| style="background-color: #F8696B;" |0
| style="background-color: #F5E984;" |10
| style="background-color: #ACD480;" |17
| style="background-color: #FDCE7E;" |7
| style="background-color: #C8DB80C9DB80;" |0.00 | style="background-color: #F6E883FAE983;" |0.42 | style="background-color: #BFD880C4DA80;" |0.42
|-
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]]
| style="background-color: #FFEB84;" |2
| style="background-color: #FDEB84;" |23
| style="background-color: #FA8871FA8A72;" |17
| style="background-color: #F8696B;" |0
| style="background-color: #FCBF7B;" |6
| style="background-color: #EBE683;" |11
| style="background-color: #FBB178;" |5
| style="background-color: #C8DB80C9DB80;" |0.00 | style="background-color: #F9E983FCEA83;" |0.43 | style="background-color: #C2D980C7DA80;" |0.43
|-
| [[Waitz| Waitz's Run your first marathon]]
| style="background-color: #FBAA77;" |1
| style="background-color: #F98C71;" |6
| style="background-color: #FFE283FFEB84;" |5
| style="background-color: #EBE683;" |11
| style="background-color: #F98570;" |2
| style="background-color: #FBB178;" |5
| style="background-color: #FA9473;" |3
| style="background-color: #FFE082FFDF82;" |0.96 | style="background-color: #FB9D75FB9C75;" |2.00 | style="background-color: #FFDC82FFDB81;" |1.11 |-| [[Lydiard| Running With Lydiard]]| Beginners (3 Hour)| style="background-color: #88C97E;" |17 | style="background-color: #83C77D;" |10 | style="background-color: #9BCF7F;" |62 | style="background-color: #FA8972;" |17 | style="background-color: #F8696B;" |0 | style="background-color: #FDCE7E;" |7 | style="background-color: #A2D07F;" |18 | style="background-color: #EBE683;" |11 | style="background-color: #C9DB80;" |0.00 | style="background-color: #EDE582;" |0.36 | style="background-color: #B4D57F;" |0.36 |-| [[Lydiard| Running With Lydiard]]| Beginners (4 Hour)| style="background-color: #DBE182;" |10 | style="background-color: #F8696B;" |0 | style="background-color: #F2E884;" |28 | style="background-color: #FB9A75;" |15 | style="background-color: #FDCE7E;" |7 | style="background-color: #F8696B;" |0 | style="background-color: #EBE683;" |11 | style="background-color: #EBE683;" |11 | style="background-color: #E5E382;" |0.31 | style="background-color: #A0CF7E;" |0.00 | style="background-color: #A8D17E;" |0.31 |-| [[Lydiard| Running With Lydiard]]| Experianced (3 Hour)| style="background-color: #DBE182;" |10 | style="background-color: #FBAA77;" |1 | style="background-color: #FEE282;" |20 | style="background-color: #FA8972;" |17 | style="background-color: #F8696B;" |0 | style="background-color: #E0E383;" |12 | style="background-color: #C1DA81;" |15 | style="background-color: #FA9473;" |3 | style="background-color: #C9DB80;" |0.00 | style="background-color: #BBD780;" |0.12 | style="background-color: #74C37C;" |0.12 |-| [[Lydiard| Running With Lydiard]]| Experianced (4 Hour)| style="background-color: #F97B6E;" |1 | style="background-color: #FBAA77;" |1 | style="background-color: #FBA576;" |10 | style="background-color: #FB9A75;" |15 | style="background-color: #E0E383;" |12 | style="background-color: #F8696B;" |0 | style="background-color: #FA9473;" |3 | style="background-color: #FA9473;" |3 | style="background-color: #E3E282;" |0.29 | style="background-color: #A0CF7E;" |0.00 | style="background-color: #A2D07E;" |0.29
|}
Retrieved from "http://fellrnr.com/wiki/Special:MobileDiff/9014"