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From Fellrnr.com, Running tips
Created page with "This is the full list of characteristics of marathon plans from A Comparison of Marathon Training Plans. {| class="wikitable" ! style="background-color: #DDD9C4;" |Plan..."
This is the full list of characteristics of marathon plans from [[A Comparison of Marathon Training Plans]].
{| class="wikitable"
! style="background-color: #DDD9C4;" |Plan
! style="background-color: #DDD9C4;" |name
! style="background-color: #DDD9C4;" |# Runs
<br/>16+
! style="background-color: #DDD9C4;" |# Runs<br/>
20+
! style="background-color: #DDD9C4;" |Total Miles<br/>Over 16
! style="background-color: #DDD9C4;" |Starting<br/>Mileage
! style="background-color: #DDD9C4;" |Weeks<br/>To 16
! style="background-color: #DDD9C4;" |Weeks 16<br/>To Max
! style="background-color: #DDD9C4;" |16 To<br/>Race
! style="background-color: #DDD9C4;" |Max To<br/>Race
! style="background-color: #DDD9C4;" |Initial Ramp<br/>(First To 16)
! style="background-color: #DDD9C4;" |Core Ramp<br/>(16 To Max)
! style="background-color: #DDD9C4;" |Overall Ramp<br/>(first to max)
|-
| [[FIRST| FIRST's Run Less, Run Faster]]
| Novice
| style="background-color: #FBA075;" |3
| style="background-color: #FBAA77;" |1
| style="background-color: #F98C71;" |6
| style="background-color: #FECB7E;" |8
| style="background-color: #FEDC81;" |8
| style="background-color: #FBA276;" |4
| style="background-color: #FDCE7E;" |7
| style="background-color: #FA9473;" |3
| style="background-color: #FFE283;" |0.88
| style="background-color: #FED580;" |0.90
| style="background-color: #FFE984;" |0.75
|-
| [[FIRST| FIRST's Run Less, Run Faster]]
| Marathon
| style="background-color: #F4E884;" |8
| style="background-color: #D1DE82;" |5
| style="background-color: #F8E984;" |25
| style="background-color: #FCA677;" |13
| style="background-color: #F98570;" |2
| style="background-color: #F8776D;" |1
| style="background-color: #D6E082;" |13
| style="background-color: #E0E383;" |12
| style="background-color: #FDBC7B;" |2.00
| style="background-color: #F8696B;" |3.00
| style="background-color: #FCB37A;" |2.30
|-
| [[Galloway]] You Can Do It
| Beginner
| style="background-color: #FCB379;" |4
| style="background-color: #F0E784;" |3
| style="background-color: #FFEB84;" |22
| style="background-color: #BED880;" |3
| style="background-color: #CCDD82;" |14
| style="background-color: #FEDC81;" |8
| style="background-color: #EBE683;" |11
| style="background-color: #FA9473;" |3
| style="background-color: #FEEA83;" |0.60
| style="background-color: #FFE884;" |0.52
| style="background-color: #D7DF81;" |0.51
|-
| [[Galloway]] You Can Do It
| To Finish
| style="background-color: #FCB379;" |4
| style="background-color: #F0E784;" |3
| style="background-color: #FFEB84;" |22
| style="background-color: #BED880;" |3
| style="background-color: #CCDD82;" |14
| style="background-color: #FEDC81;" |8
| style="background-color: #EBE683;" |11
| style="background-color: #FA9473;" |3
| style="background-color: #FFEA84;" |0.66
| style="background-color: #FFEB84;" |0.47
| style="background-color: #DBE081;" |0.53
|-
| [[Galloway]] You Can Do It
| Fat Burning
| style="background-color: #FCB379;" |4
| style="background-color: #F0E784;" |3
| style="background-color: #FFEB84;" |22
| style="background-color: #BED880;" |3
| style="background-color: #CCDD82;" |14
| style="background-color: #FEDC81;" |8
| style="background-color: #EBE683;" |11
| style="background-color: #FA9473;" |3
| style="background-color: #FCEA83;" |0.58
| style="background-color: #FFE884;" |0.53
| style="background-color: #D2DE81;" |0.49
|-
| [[Galloway]] You Can Do It
| Goal 4:40
| style="background-color: #FDC57C;" |5
| style="background-color: #E0E383;" |4
| style="background-color: #E2E383;" |34
| style="background-color: #FED380;" |7
| style="background-color: #EBE683;" |11
| style="background-color: #EBE683;" |11
| style="background-color: #CCDD82;" |14
| style="background-color: #FA9473;" |3
| style="background-color: #F6E883;" |0.51
| style="background-color: #FFE784;" |0.54
| style="background-color: #C6DA80;" |0.44
|-
| [[Galloway]] You Can Do It
| Goal 4:20
| style="background-color: #FDC57C;" |5
| style="background-color: #E0E383;" |4
| style="background-color: #E2E383;" |34
| style="background-color: #FED380;" |7
| style="background-color: #EBE683;" |11
| style="background-color: #EBE683;" |11
| style="background-color: #CCDD82;" |14
| style="background-color: #FA9473;" |3
| style="background-color: #F6E883;" |0.51
| style="background-color: #FFE784;" |0.54
| style="background-color: #C6DA80;" |0.44
|-
| [[Galloway]] You Can Do It
| Goal 4:00
| style="background-color: #FDC57C;" |5
| style="background-color: #E0E383;" |4
| style="background-color: #E2E383;" |34
| style="background-color: #FED380;" |7
| style="background-color: #EBE683;" |11
| style="background-color: #EBE683;" |11
| style="background-color: #CCDD82;" |14
| style="background-color: #FA9473;" |3
| style="background-color: #F6E883;" |0.51
| style="background-color: #FFE784;" |0.54
| style="background-color: #C6DA80;" |0.44
|-
| [[Galloway]] You Can Do It
| Goal 3:45
| style="background-color: #FDC57C;" |5
| style="background-color: #E0E383;" |4
| style="background-color: #DFE283;" |35
| style="background-color: #FED380;" |7
| style="background-color: #EBE683;" |11
| style="background-color: #EBE683;" |11
| style="background-color: #CCDD82;" |14
| style="background-color: #FA9473;" |3
| style="background-color: #F3E783;" |0.48
| style="background-color: #FFE683;" |0.57
| style="background-color: #D2DE81;" |0.49
|-
| [[Galloway]] You Can Do It
| Goal 3:30
| style="background-color: #FDC57C;" |5
| style="background-color: #E0E383;" |4
| style="background-color: #DFE283;" |35
| style="background-color: #FED380;" |7
| style="background-color: #EBE683;" |11
| style="background-color: #EBE683;" |11
| style="background-color: #CCDD82;" |14
| style="background-color: #FA9473;" |3
| style="background-color: #F3E783;" |0.48
| style="background-color: #FFE683;" |0.57
| style="background-color: #D2DE81;" |0.49
|-
| [[Galloway]] You Can Do It
| Goal 3:15
| style="background-color: #FDC57C;" |5
| style="background-color: #E0E383;" |4
| style="background-color: #DFE283;" |35
| style="background-color: #FED380;" |7
| style="background-color: #EBE683;" |11
| style="background-color: #EBE683;" |11
| style="background-color: #CCDD82;" |14
| style="background-color: #FA9473;" |3
| style="background-color: #F3E783;" |0.48
| style="background-color: #FFE683;" |0.57
| style="background-color: #D2DE81;" |0.49
|-
| [[Galloway]] You Can Do It
| Goal 2:59
| style="background-color: #FDC57C;" |5
| style="background-color: #E0E383;" |4
| style="background-color: #DFE283;" |35
| style="background-color: #FED380;" |7
| style="background-color: #EBE683;" |11
| style="background-color: #EBE683;" |11
| style="background-color: #CCDD82;" |14
| style="background-color: #FA9473;" |3
| style="background-color: #F3E783;" |0.48
| style="background-color: #FFE683;" |0.57
| style="background-color: #D2DE81;" |0.49
|-
| [[Galloway]] You Can Do It
| Goal 2:39
| style="background-color: #FED880;" |6
| style="background-color: #E0E383;" |4
| style="background-color: #D3DF82;" |40
| style="background-color: #FED380;" |7
| style="background-color: #FFEB84;" |9
| style="background-color: #D6E082;" |13
| style="background-color: #B7D680;" |16
| style="background-color: #FA9473;" |3
| style="background-color: #FFEB84;" |0.63
| style="background-color: #FFE683;" |0.57
| style="background-color: #D6DF81;" |0.51
|-
| [[Galloway]]'s Book On Running
| To Finish
| style="background-color: #FED880;" |6
| style="background-color: #E0E383;" |4
| style="background-color: #ECE683;" |30
| style="background-color: #63BE7B;" |2
| style="background-color: #B7D680;" |16
| style="background-color: #F5E984;" |10
| style="background-color: #D6E082;" |13
| style="background-color: #FA9473;" |3
| style="background-color: #FFEB84;" |0.61
| style="background-color: #FFD981;" |0.82
| style="background-color: #F8E983;" |0.64
|-
| [[Galloway]]'s Book On Running
| Goal 4:00
| style="background-color: #FED880;" |6
| style="background-color: #E0E383;" |4
| style="background-color: #ECE683;" |30
| style="background-color: #FFE984;" |4
| style="background-color: #A2D07F;" |18
| style="background-color: #F5E984;" |10
| style="background-color: #D6E082;" |13
| style="background-color: #FA9473;" |3
| style="background-color: #E6E482;" |0.34
| style="background-color: #FED881;" |0.83
| style="background-color: #A7D17E;" |0.32
|-
| [[Galloway]]'s Book On Running
| Goal 3:30
| style="background-color: #FED880;" |6
| style="background-color: #E0E383;" |4
| style="background-color: #E2E383;" |34
| style="background-color: #FFE283;" |5
| style="background-color: #A2D07F;" |18
| style="background-color: #F5E984;" |10
| style="background-color: #D6E082;" |13
| style="background-color: #FA9473;" |3
| style="background-color: #E5E382;" |0.32
| style="background-color: #FEC97E;" |1.13
| style="background-color: #ACD37F;" |0.34
|-
| [[Galloway]]'s Book On Running
| Goal 3:20
| style="background-color: #FED880;" |6
| style="background-color: #E0E383;" |4
| style="background-color: #DFE283;" |35
| style="background-color: #FFE283;" |5
| style="background-color: #A2D07F;" |18
| style="background-color: #F5E984;" |10
| style="background-color: #D6E082;" |13
| style="background-color: #FA9473;" |3
| style="background-color: #E5E382;" |0.32
| style="background-color: #FEC87E;" |1.15
| style="background-color: #AED37F;" |0.35
|-
| [[Galloway]]'s Book On Running
| Goal 3:10
| style="background-color: #FFEB84;" |7
| style="background-color: #D1DE82;" |5
| style="background-color: #DAE182;" |37
| style="background-color: #FED380;" |7
| style="background-color: #B7D680;" |16
| style="background-color: #E0E383;" |12
| style="background-color: #C1DA81;" |15
| style="background-color: #FA9473;" |3
| style="background-color: #DFE182;" |0.25
| style="background-color: #FFDC82;" |0.76
| style="background-color: #9CCE7E;" |0.28
|-
| [[Galloway]]'s Book On Running
| Goal 2:59
| style="background-color: #FFEB84;" |7
| style="background-color: #D1DE82;" |5
| style="background-color: #C4DA81;" |46
| style="background-color: #FECB7E;" |8
| style="background-color: #B7D680;" |16
| style="background-color: #E0E383;" |12
| style="background-color: #C1DA81;" |15
| style="background-color: #FA9473;" |3
| style="background-color: #D8DF81;" |0.18
| style="background-color: #FED881;" |0.85
| style="background-color: #A0CF7E;" |0.30
|-
| [[Galloway]]'s Book On Running
| Goal 2:50
| style="background-color: #FFEB84;" |7
| style="background-color: #E0E383;" |4
| style="background-color: #D0DE82;" |41
| style="background-color: #FDC47D;" |9
| style="background-color: #B7D680;" |16
| style="background-color: #E0E383;" |12
| style="background-color: #C1DA81;" |15
| style="background-color: #FA9473;" |3
| style="background-color: #D6DF81;" |0.15
| style="background-color: #FED580;" |0.91
| style="background-color: #9DCE7E;" |0.29
|-
| [[Galloway]]'s Book On Running
| Goal 2:38
| style="background-color: #FFEB84;" |7
| style="background-color: #D1DE82;" |5
| style="background-color: #B7D780;" |51
| style="background-color: #FDC47D;" |9
| style="background-color: #B7D680;" |16
| style="background-color: #E0E383;" |12
| style="background-color: #C1DA81;" |15
| style="background-color: #FA9473;" |3
| style="background-color: #D6DF81;" |0.15
| style="background-color: #FED680;" |0.87
| style="background-color: #A6D17E;" |0.32
|-
| [[Hanson| Hanson's Marathon Method]]
| Beginner
| style="background-color: #63BE7B;" |3
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #F8696B;" |4
| style="background-color: #63BE7B;" |10
| style="background-color: #F8696B;" |0
| style="background-color: #FFEB84;" |7
| style="background-color: #FFEB84;" |7
| style="background-color: #FED881;" |1.16
| style="background-color: #9FCF7E;" |0.00
| style="background-color: #FFDA81;" |1.16
|-
| [[Hanson| Hanson's Marathon Method]]
| Advanced
| style="background-color: #63BE7B;" |3
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #F8696B;" |8
| style="background-color: #63BE7B;" |10
| style="background-color: #F8696B;" |0
| style="background-color: #FFEB84;" |7
| style="background-color: #FFEB84;" |7
| style="background-color: #FFEB84;" |0.63
| style="background-color: #9FCF7E;" |0.00
| style="background-color: #F5E883;" |0.63
|-
| [[Higdon| Hal Higdon's Ultimate Training Guide]]
| Novice
| style="background-color: #63BE7B;" |3
| style="background-color: #63BE7B;" |1
| style="background-color: #63BE7B;" |6
| style="background-color: #F8696B;" |6
| style="background-color: #63BE7B;" |10
| style="background-color: #FA9D75;" |4
| style="background-color: #CCDD82;" |7
| style="background-color: #F8696B;" |3
| style="background-color: #FFDF82;" |0.97
| style="background-color: #FED07F;" |1.00
| style="background-color: #FFE483;" |0.89
|-
| [[Higdon| Hal Higdon's Ultimate Training Guide]]
| Intermediate 1
| style="background-color: #63BE7B;" |4
| style="background-color: #63BE7B;" |2
| style="background-color: #63BE7B;" |11
| style="background-color: #F8696B;" |6
| style="background-color: #63BE7B;" |9
| style="background-color: #F8696B;" |3
| style="background-color: #A2D07F;" |8
| style="background-color: #FCB379;" |5
| style="background-color: #FFDE82;" |0.99
| style="background-color: #F3E783;" |0.40
| style="background-color: #FFE183;" |0.96
|-
| [[Higdon| Hal Higdon's Ultimate Training Guide]]
| Intermediate 2
| style="background-color: #63BE7B;" |6
| style="background-color: #63BE7B;" |3
| style="background-color: #63BE7B;" |16
| style="background-color: #F8696B;" |10
| style="background-color: #FDD17F;" |6
| style="background-color: #F8696B;" |4
| style="background-color: #63BE7B;" |11
| style="background-color: #EEE683;" |7
| style="background-color: #FFE583;" |0.79
| style="background-color: #FED07F;" |1.00
| style="background-color: #FFE283;" |0.95
|-
| [[Higdon| Hal Higdon's Ultimate Training Guide]]
| Advanced 1
| style="background-color: #63BE7B;" |6
| style="background-color: #63BE7B;" |3
| style="background-color: #63BE7B;" |16
| style="background-color: #F8696B;" |10
| style="background-color: #FDD17F;" |6
| style="background-color: #F8696B;" |4
| style="background-color: #63BE7B;" |11
| style="background-color: #EEE683;" |7
| style="background-color: #FFE583;" |0.79
| style="background-color: #FED07F;" |1.00
| style="background-color: #FFE283;" |0.95
|-
| [[Higdon| Hal Higdon's Ultimate Training Guide]]
| Advanced 2
| style="background-color: #63BE7B;" |6
| style="background-color: #63BE7B;" |3
| style="background-color: #63BE7B;" |16
| style="background-color: #F8696B;" |10
| style="background-color: #FDD17F;" |6
| style="background-color: #F8696B;" |4
| style="background-color: #63BE7B;" |11
| style="background-color: #EEE683;" |7
| style="background-color: #FFE583;" |0.79
| style="background-color: #FED07F;" |1.00
| style="background-color: #FFE283;" |0.95
|-
| [[Jack Daniels Running Formula]]
| To Complete (4hours, 50miles/week)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #BED880;" |3
| -
| -
| -
| style="background-color: #FFEB84;" |9
| No 16+ miler
| No 16+ miler
| style="background-color: #FFE183;" |0.96
|-
| [[Jack Daniels Running Formula]]
| To Complete (4hours, 90miles/week)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #BED880;" |3
| -
| -
| -
| style="background-color: #C1DA81;" |15
| No 16+ miler
| No 16+ miler
| style="background-color: #FB9073;" |3.30
|-
| [[Jack Daniels Running Formula]]
| 2Q (3hours, 35miles/56Km)
| style="background-color: #FED880;" |6
| style="background-color: #F8696B;" |0
| style="background-color: #F98B71;" |6
| style="background-color: #FDB57A;" |11
| style="background-color: #FEDC81;" |8
| style="background-color: #FA9473;" |3
| style="background-color: #F5E984;" |10
| style="background-color: #FDCE7E;" |7
| style="background-color: #EDE582;" |0.41
| style="background-color: #FFD981;" |0.82
| style="background-color: #E0E282;" |0.55
|-
| [[Jack Daniels Running Formula]]
| 2Q (3hours, 50miles/80Km)
| style="background-color: #F4E884;" |8
| style="background-color: #F8696B;" |0
| style="background-color: #FA9573;" |8
| style="background-color: #FB9E76;" |14
| style="background-color: #FCBF7B;" |6
| style="background-color: #FBB178;" |5
| style="background-color: #E0E383;" |12
| style="background-color: #FDCE7E;" |7
| style="background-color: #E6E382;" |0.33
| style="background-color: #F0E683;" |0.39
| style="background-color: #A1D07E;" |0.30
|-
| [[Jack Daniels Running Formula]]
| 2Q (3hours, 65miles/105Km)
| style="background-color: #CFDE82;" |11
| style="background-color: #F8696B;" |0
| style="background-color: #FA9C74;" |9
| style="background-color: #FB8F73;" |16
| style="background-color: #F8696B;" |0
| style="background-color: #EBE683;" |11
| style="background-color: #A2D07F;" |18
| style="background-color: #FDCE7E;" |7
| style="background-color: #C8DB80;" |0.00
| style="background-color: #C3D980;" |0.17
| style="background-color: #7FC67C;" |0.17
|-
| [[Jack Daniels Running Formula]]
| 2Q (3hours, 80miles/129Km)
| style="background-color: #88C97E;" |17
| style="background-color: #FFEB84;" |2
| style="background-color: #E2E383;" |34
| style="background-color: #FA8070;" |18
| style="background-color: #F8696B;" |0
| style="background-color: #FEDC81;" |8
| style="background-color: #A2D07F;" |18
| style="background-color: #F5E984;" |10
| style="background-color: #C8DB80;" |0.00
| style="background-color: #E4E382;" |0.33
| style="background-color: #A8D27F;" |0.33
|-
| [[Jack Daniels Running Formula]]
| 2Q (3hours, 95miles/153Km)
| style="background-color: #88C97E;" |17
| style="background-color: #83C77D;" |10
| style="background-color: #92CC7E;" |66
| style="background-color: #F9716D;" |20
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #A2D07F;" |18
| style="background-color: #B7D680;" |16
| style="background-color: #C8DB80;" |0.00
| style="background-color: #FED07F;" |1.00
| style="background-color: #FFE082;" |1.00
|-
| [[Jack Daniels Running Formula]]
| 2Q (3hours, 115miles/185Km)
| style="background-color: #88C97E;" |17
| style="background-color: #63BE7B;" |12
| style="background-color: #7EC67D;" |74
| style="background-color: #F8696B;" |21
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #A2D07F;" |18
| style="background-color: #B7D680;" |16
| style="background-color: #C8DB80;" |0.00
| style="background-color: #FED07F;" |1.00
| style="background-color: #FFE082;" |1.00
|-
| [[Jack Daniels Running Formula]]
| 2Q (3hours, 125miles/201Km)
| style="background-color: #88C97E;" |17
| style="background-color: #63BE7B;" |12
| style="background-color: #7EC67D;" |74
| style="background-color: #F8696B;" |21
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #A2D07F;" |18
| style="background-color: #B7D680;" |16
| style="background-color: #C8DB80;" |0.00
| style="background-color: #FED07F;" |1.00
| style="background-color: #FFE082;" |1.00
|-
| [[Jack Daniels Running Formula]]
| 2Q (4hours, 35miles/56Km)
| style="background-color: #FBA075;" |3
| style="background-color: #F8696B;" |0
| style="background-color: #F86E6C;" |1
| style="background-color: #FDB57A;" |11
| style="background-color: #F5E984;" |10
| style="background-color: #FBB178;" |5
| style="background-color: #FEDC81;" |8
| style="background-color: #FA9473;" |3
| style="background-color: #F3E783;" |0.48
| style="background-color: #AED37F;" |0.07
| style="background-color: #B8D67F;" |0.39
|-
| [[Jack Daniels Running Formula]]
| 2Q (4hours, 50miles/80Km)
| style="background-color: #FCB379;" |4
| style="background-color: #F8696B;" |0
| style="background-color: #F8746D;" |2
| style="background-color: #FB9E76;" |14
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #FCBF7B;" |6
| style="background-color: #DCE081;" |0.22
| style="background-color: #AFD47F;" |0.08
| style="background-color: #93CB7D;" |0.25
|-
| [[Jack Daniels Running Formula]]
| 2Q (4hours, 65miles/105Km)
| style="background-color: #F4E884;" |8
| style="background-color: #F8696B;" |0
| style="background-color: #F9806F;" |4
| style="background-color: #FB8F73;" |16
| style="background-color: #F8696B;" |0
| style="background-color: #FCBF7B;" |6
| style="background-color: #A2D07F;" |18
| style="background-color: #E0E383;" |12
| style="background-color: #C8DB80;" |0.00
| style="background-color: #B2D57F;" |0.09
| style="background-color: #6CC07B;" |0.09
|-
| [[Jack Daniels Running Formula]]
| 2Q (4hours, 80miles/129Km)
| style="background-color: #9FD07F;" |15
| style="background-color: #FFEB84;" |2
| style="background-color: #E9E583;" |31
| style="background-color: #FA8070;" |18
| style="background-color: #F8696B;" |0
| style="background-color: #FEDC81;" |8
| style="background-color: #A2D07F;" |18
| style="background-color: #F5E984;" |10
| style="background-color: #C8DB80;" |0.00
| style="background-color: #F8E983;" |0.43
| style="background-color: #C1D980;" |0.43
|-
| [[Jack Daniels Running Formula]]
| 2Q (4hours, 95miles/153Km)
| style="background-color: #88C97E;" |17
| style="background-color: #83C77D;" |10
| style="background-color: #9CCF7F;" |62
| style="background-color: #F9716D;" |20
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #A2D07F;" |18
| style="background-color: #B7D680;" |16
| style="background-color: #C8DB80;" |0.00
| style="background-color: #FED07F;" |1.00
| style="background-color: #FFE082;" |1.00
|-
| [[Jack Daniels Running Formula]]
| 2Q (4hours, 115miles/185Km)
| style="background-color: #88C97E;" |17
| style="background-color: #63BE7B;" |12
| style="background-color: #88C97E;" |70
| style="background-color: #F8696B;" |21
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #A2D07F;" |18
| style="background-color: #B7D680;" |16
| style="background-color: #C8DB80;" |0.00
| style="background-color: #FED07F;" |1.00
| style="background-color: #FFE082;" |1.00
|-
| [[Jack Daniels Running Formula]]
| 2Q (4hours, 125miles/201Km)
| style="background-color: #88C97E;" |17
| style="background-color: #63BE7B;" |12
| style="background-color: #88C97E;" |70
| style="background-color: #F8696B;" |21
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #A2D07F;" |18
| style="background-color: #B7D680;" |16
| style="background-color: #C8DB80;" |0.00
| style="background-color: #FED07F;" |1.00
| style="background-color: #FFE082;" |1.00
|-
| [[Jack Daniels Running Formula]]
| 2Q (5hours, 35miles/56Km)
| style="background-color: #FBA075;" |3
| style="background-color: #F8696B;" |0
| style="background-color: #F86E6C;" |1
| style="background-color: #FDB57A;" |11
| style="background-color: #F5E984;" |10
| style="background-color: #FBB178;" |5
| style="background-color: #FEDC81;" |8
| style="background-color: #FA9473;" |3
| style="background-color: #F4E783;" |0.49
| style="background-color: #A9D27F;" |0.05
| style="background-color: #B0D47F;" |0.36
|-
| [[Jack Daniels Running Formula]]
| 2Q (5hours, 50miles/80Km)
| style="background-color: #FCB379;" |4
| style="background-color: #F8696B;" |0
| style="background-color: #F8746D;" |2
| style="background-color: #FB9E76;" |14
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #FCBF7B;" |6
| style="background-color: #D7DF81;" |0.16
| style="background-color: #93CC7D;" |(0.06)
| style="background-color: #8CC97D;" |0.22
|-
| [[Jack Daniels Running Formula]]
| 2Q (5hours, 65miles/105Km)
| style="background-color: #F4E884;" |8
| style="background-color: #F8696B;" |0
| style="background-color: #F9806F;" |4
| style="background-color: #FB8F73;" |16
| style="background-color: #F8696B;" |0
| style="background-color: #FCBF7B;" |6
| style="background-color: #A2D07F;" |18
| style="background-color: #E0E383;" |12
| style="background-color: #C8DB80;" |0.00
| style="background-color: #ABD27F;" |0.06
| style="background-color: #63BE7B;" |0.06
|-
| [[Jack Daniels Running Formula]]
| 2Q (5hours, 80miles/129Km)
| style="background-color: #9FD07F;" |15
| style="background-color: #FFEB84;" |2
| style="background-color: #E9E583;" |31
| style="background-color: #FA8070;" |18
| style="background-color: #F8696B;" |0
| style="background-color: #FEDC81;" |8
| style="background-color: #A2D07F;" |18
| style="background-color: #F5E984;" |10
| style="background-color: #C8DB80;" |0.00
| style="background-color: #FFEB84;" |0.47
| style="background-color: #CCDC81;" |0.47
|-
| [[Jack Daniels Running Formula]]
| 2Q (5hours, 95miles/153Km)
| style="background-color: #93CC7E;" |16
| style="background-color: #83C77D;" |10
| style="background-color: #9FD07F;" |61
| style="background-color: #F9716D;" |20
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #A2D07F;" |18
| style="background-color: #B7D680;" |16
| style="background-color: #C8DB80;" |0.00
| style="background-color: #FED07F;" |1.00
| style="background-color: #FFE082;" |1.00
|-
| [[Jack Daniels Running Formula]]
| 2Q (5hours, 115miles/185Km)
| style="background-color: #93CC7E;" |16
| style="background-color: #63BE7B;" |12
| style="background-color: #8BCA7E;" |69
| style="background-color: #F8696B;" |21
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #A2D07F;" |18
| style="background-color: #B7D680;" |16
| style="background-color: #C8DB80;" |0.00
| style="background-color: #FED07F;" |1.00
| style="background-color: #FFE082;" |1.00
|-
| [[Jack Daniels Running Formula]]
| 2Q (5hours, 125miles/201Km)
| style="background-color: #93CC7E;" |16
| style="background-color: #63BE7B;" |12
| style="background-color: #8BCA7E;" |69
| style="background-color: #F8696B;" |21
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #A2D07F;" |18
| style="background-color: #B7D680;" |16
| style="background-color: #C8DB80;" |0.00
| style="background-color: #FED07F;" |1.00
| style="background-color: #FFE082;" |1.00
|-
| [[Jack Daniels Running Formula]]
| 4Week (3hours, 35miles/56Km)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #FDB57A;" |11
| -
| -
| -
| style="background-color: #FEDC81;" |8
| No 16+ miler
| No 16+ miler
| style="background-color: #7AC47C;" |0.15
|-
| [[Jack Daniels Running Formula]]
| 4Week (3hours, 50miles/80Km)
| style="background-color: #FCB379;" |4
| style="background-color: #F8696B;" |0
| style="background-color: #F86B6B;" |1
| style="background-color: #FDB57A;" |11
| style="background-color: #D6E082;" |13
| style="background-color: #FBA276;" |4
| style="background-color: #E0E383;" |12
| style="background-color: #FEDC81;" |8
| style="background-color: #D8E081;" |0.18
| style="background-color: #FECB7E;" |1.10
| style="background-color: #7EC67C;" |0.17
|-
| [[Jack Daniels Running Formula]]
| 4Week (3hours, 65miles/105Km)
| style="background-color: #F4E884;" |8
| style="background-color: #FFEB84;" |2
| style="background-color: #FDCB7D;" |17
| style="background-color: #FCAB78;" |12
| style="background-color: #FFEB84;" |9
| style="background-color: #E0E383;" |12
| style="background-color: #B7D680;" |16
| style="background-color: #FBA276;" |4
| style="background-color: #D6DF81;" |0.16
| style="background-color: #FFEB84;" |0.46
| style="background-color: #9DCE7E;" |0.28
|-
| [[Jack Daniels Running Formula]]
| 4Week (3hours, 80miles/129Km)
| style="background-color: #DBE182;" |10
| style="background-color: #F8696B;" |0
| style="background-color: #FEE482;" |21
| style="background-color: #FCAB78;" |12
| style="background-color: #FEDC81;" |8
| style="background-color: #FFEB84;" |9
| style="background-color: #ACD480;" |17
| style="background-color: #FEDC81;" |8
| style="background-color: #BCD780;" |(0.14)
| style="background-color: #B6D67F;" |0.11
| style="background-color: #A6D17E;" |0.32
|-
| [[Jack Daniels Running Formula]]
| 4Week (3hours, 95miles/153Km)
| style="background-color: #B7D780;" |13
| style="background-color: #FFEB84;" |2
| style="background-color: #EDE683;" |30
| style="background-color: #FB9975;" |15
| style="background-color: #FBA276;" |4
| style="background-color: #D6E082;" |13
| style="background-color: #83C77D;" |21
| style="background-color: #FEDC81;" |8
| style="background-color: #63BE7B;" |(1.13)
| style="background-color: #BCD780;" |0.14
| style="background-color: #89C97D;" |0.21
|-
| [[Jack Daniels Running Formula]]
| 4Week (3hours, 115miles/185Km)
| style="background-color: #ACD380;" |14
| style="background-color: #FFEB84;" |2
| style="background-color: #E5E483;" |33
| style="background-color: #FB9975;" |15
| style="background-color: #F8776D;" |1
| style="background-color: #B7D680;" |16
| style="background-color: #63BE7B;" |24
| style="background-color: #FEDC81;" |8
| style="background-color: #FED07F;" |1.40
| style="background-color: #CFDD81;" |0.23
| style="background-color: #7FC67C;" |0.17
|-
| [[Jack Daniels Running Formula]]
| 4Week (3hours, 125miles/201Km)
| style="background-color: #88C97E;" |17
| style="background-color: #D1DE82;" |5
| style="background-color: #C6DB81;" |45
| style="background-color: #FB9975;" |15
| style="background-color: #F8776D;" |1
| style="background-color: #D6E082;" |13
| style="background-color: #63BE7B;" |24
| style="background-color: #EBE683;" |11
| style="background-color: #FCA477;" |2.70
| style="background-color: #FFE984;" |0.50
| style="background-color: #BCD780;" |0.41
|-
| [[Jack Daniels Running Formula]]
| 4Week (4hours, 35miles/56Km)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #FEC97E;" |8
| -
| -
| -
| style="background-color: #FEDC81;" |8
| No 16+ miler
| No 16+ miler
| style="background-color: #7AC47C;" |0.15
|-
| [[Jack Daniels Running Formula]]
| 4Week (4hours, 50miles/80Km)
| style="background-color: #F97B6E;" |1
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #FEC97E;" |8
| style="background-color: #D6E082;" |13
| style="background-color: #F8696B;" |0
| style="background-color: #E0E383;" |12
| style="background-color: #E0E383;" |12
| style="background-color: #DBE081;" |0.21
| style="background-color: #9FCF7E;" |0.00
| style="background-color: #8AC97D;" |0.21
|-
| [[Jack Daniels Running Formula]]
| 4Week (4hours, 65miles/105Km)
| style="background-color: #FDC57C;" |5
| style="background-color: #FBAA77;" |1
| style="background-color: #FBA376;" |10
| style="background-color: #FDC27D;" |9
| style="background-color: #FFEB84;" |9
| style="background-color: #E0E383;" |12
| style="background-color: #B7D680;" |16
| style="background-color: #FBA276;" |4
| style="background-color: #DCE182;" |0.23
| style="background-color: #E2E282;" |0.32
| style="background-color: #98CD7E;" |0.27
|-
| [[Jack Daniels Running Formula]]
| 4Week (4hours, 80miles/129Km)
| style="background-color: #FDC57C;" |5
| style="background-color: #F8696B;" |0
| style="background-color: #FA9E75;" |9
| style="background-color: #FDC27D;" |9
| style="background-color: #D6E082;" |13
| style="background-color: #FBA276;" |4
| style="background-color: #E0E383;" |12
| style="background-color: #FEDC81;" |8
| style="background-color: #E9E482;" |0.37
| style="background-color: #A9D27F;" |0.05
| style="background-color: #A6D17E;" |0.32
|-
| [[Jack Daniels Running Formula]]
| 4Week (4hours, 95miles/153Km)
| style="background-color: #FFEB84;" |7
| style="background-color: #F8696B;" |0
| style="background-color: #FBB279;" |12
| style="background-color: #FDB47A;" |11
| style="background-color: #FFEB84;" |9
| style="background-color: #FEDC81;" |8
| style="background-color: #B7D680;" |16
| style="background-color: #FEDC81;" |8
| style="background-color: #DEE182;" |0.25
| style="background-color: #CFDD81;" |0.23
| style="background-color: #8AC97D;" |0.21
|-
| [[Jack Daniels Running Formula]]
| 4Week (4hours, 115miles/185Km)
| style="background-color: #FFEB84;" |7
| style="background-color: #F8696B;" |0
| style="background-color: #FDC97D;" |16
| style="background-color: #FDB47A;" |11
| style="background-color: #FBB178;" |5
| style="background-color: #E0E383;" |12
| style="background-color: #8DCA7E;" |20
| style="background-color: #FEDC81;" |8
| style="background-color: #D7DF81;" |0.16
| style="background-color: #BDD880;" |0.14
| style="background-color: #80C67C;" |0.17
|-
| [[Jack Daniels Running Formula]]
| 4Week (4hours, 125miles/201Km)
| style="background-color: #DBE182;" |10
| style="background-color: #FBAA77;" |1
| style="background-color: #F5E884;" |26
| style="background-color: #FDB47A;" |11
| style="background-color: #F98570;" |2
| style="background-color: #E0E383;" |12
| style="background-color: #6EC17C;" |23
| style="background-color: #EBE683;" |11
| style="background-color: #FCAD78;" |2.45
| style="background-color: #FFDF82;" |0.71
| style="background-color: #C8DB80;" |0.45
|-
| [[Jack Daniels Running Formula]]
| 4Week (5hours, 35miles/56Km)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #FED380;" |7
| -
| -
| -
| style="background-color: #FEDC81;" |8
| No 16+ miler
| No 16+ miler
| style="background-color: #79C47C;" |0.14
|-
| [[Jack Daniels Running Formula]]
| 4Week (5hours, 50miles/80Km)
| style="background-color: #F97B6E;" |1
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #FED380;" |7
| style="background-color: #D6E082;" |13
| style="background-color: #F8696B;" |0
| style="background-color: #E0E383;" |12
| style="background-color: #E0E383;" |12
| style="background-color: #DCE182;" |0.23
| style="background-color: #9FCF7E;" |0.00
| style="background-color: #8ECA7D;" |0.23
|-
| [[Jack Daniels Running Formula]]
| 4Week (5hours, 65miles/105Km)
| style="background-color: #FDC57C;" |5
| style="background-color: #F8696B;" |0
| style="background-color: #FA9673;" |8
| style="background-color: #FECE7F;" |8
| style="background-color: #FFEB84;" |9
| style="background-color: #E0E383;" |12
| style="background-color: #B7D680;" |16
| style="background-color: #FBA276;" |4
| style="background-color: #DFE282;" |0.26
| style="background-color: #D4DE81;" |0.25
| style="background-color: #96CC7D;" |0.26
|-
| [[Jack Daniels Running Formula]]
| 4Week (5hours, 80miles/129Km)
| style="background-color: #FDC57C;" |5
| style="background-color: #F8696B;" |0
| style="background-color: #FA9373;" |7
| style="background-color: #FECE7F;" |8
| style="background-color: #D6E082;" |13
| style="background-color: #FBA276;" |4
| style="background-color: #E0E383;" |12
| style="background-color: #FEDC81;" |8
| style="background-color: #E9E482;" |0.37
| style="background-color: #63BE7B;" |(0.29)
| style="background-color: #A5D17E;" |0.32
|-
| [[Jack Daniels Running Formula]]
| 4Week (5hours, 95miles/153Km)
| style="background-color: #FFEB84;" |7
| style="background-color: #F8696B;" |0
| style="background-color: #FA9F75;" |9
| style="background-color: #FDC27D;" |9
| style="background-color: #FFEB84;" |9
| style="background-color: #FEDC81;" |8
| style="background-color: #B7D680;" |16
| style="background-color: #FEDC81;" |8
| style="background-color: #DFE182;" |0.25
| style="background-color: #BED880;" |0.15
| style="background-color: #8AC97D;" |0.21
|-
| [[Jack Daniels Running Formula]]
| 4Week (5hours, 115miles/185Km)
| style="background-color: #FED880;" |6
| style="background-color: #F8696B;" |0
| style="background-color: #FCB87A;" |13
| style="background-color: #FDC27D;" |9
| style="background-color: #FFEB84;" |9
| style="background-color: #FEDC81;" |8
| style="background-color: #B7D680;" |16
| style="background-color: #FEDC81;" |8
| style="background-color: #DBE081;" |0.22
| style="background-color: #ADD37F;" |0.07
| style="background-color: #81C67C;" |0.17
|-
| [[Jack Daniels Running Formula]]
| 4Week (5hours, 125miles/201Km)
| style="background-color: #E8E583;" |9
| style="background-color: #FBAA77;" |1
| style="background-color: #FEEB84;" |23
| style="background-color: #FDC27D;" |9
| style="background-color: #F98570;" |2
| style="background-color: #E0E383;" |12
| style="background-color: #6EC17C;" |23
| style="background-color: #EBE683;" |11
| style="background-color: #FA8C72;" |3.40
| style="background-color: #FFE082;" |0.69
| style="background-color: #CDDC81;" |0.47
|-
| [[Jack Daniels Running Formula]]
| Plan A (3hours, 35miles/56Km)
| style="background-color: #F4E884;" |8
| style="background-color: #FFEB84;" |2
| style="background-color: #FCEA84;" |23
| style="background-color: #FFEB84;" |4
| style="background-color: #D6E082;" |13
| style="background-color: #FCBF7B;" |6
| style="background-color: #F5E984;" |10
| style="background-color: #FBA276;" |4
| style="background-color: #FFE082;" |0.93
| style="background-color: #FFDB81;" |0.77
| style="background-color: #FFE383;" |0.91
|-
| [[Jack Daniels Running Formula]]
| Plan A (3hours, 50miles/80Km)
| style="background-color: #F4E884;" |8
| style="background-color: #FFEB84;" |2
| style="background-color: #FCEA84;" |23
| style="background-color: #FFEB84;" |4
| style="background-color: #D6E082;" |13
| style="background-color: #FCBF7B;" |6
| style="background-color: #F5E984;" |10
| style="background-color: #FBA276;" |4
| style="background-color: #FFDF82;" |0.97
| style="background-color: #FFE283;" |0.64
| style="background-color: #FFE483;" |0.87
|-
| [[Jack Daniels Running Formula]]
| Plan A (3hours, 65miles/105Km)
| style="background-color: #DBE182;" |10
| style="background-color: #FFEB84;" |2
| style="background-color: #FBEA84;" |24
| style="background-color: #FFEB84;" |4
| style="background-color: #E0E383;" |12
| style="background-color: #FDCE7E;" |7
| style="background-color: #EBE683;" |11
| style="background-color: #FBA276;" |4
| style="background-color: #FFDF82;" |0.99
| style="background-color: #FFE884;" |0.53
| style="background-color: #FFE683;" |0.83
|-
| [[Jack Daniels Running Formula]]
| Plan A (3hours, 80miles/129Km)
| style="background-color: #CFDE82;" |11
| style="background-color: #FFEB84;" |2
| style="background-color: #EBE683;" |30
| style="background-color: #FFEB84;" |4
| style="background-color: #FFEB84;" |9
| style="background-color: #F5E984;" |10
| style="background-color: #CCDD82;" |14
| style="background-color: #FBA276;" |4
| style="background-color: #FED280;" |1.36
| style="background-color: #FFEA84;" |0.49
| style="background-color: #FFE784;" |0.78
|-
| [[Jack Daniels Running Formula]]
| Plan A (3hours, 95miles/153Km)
| style="background-color: #ACD380;" |14
| style="background-color: #FFEB84;" |2
| style="background-color: #E6E483;" |32
| style="background-color: #FFEB84;" |4
| style="background-color: #FA9473;" |3
| style="background-color: #B7D680;" |16
| style="background-color: #8DCA7E;" |20
| style="background-color: #FBA276;" |4
| style="background-color: #F97C6F;" |3.87
| style="background-color: #EAE582;" |0.36
| style="background-color: #FFEA84;" |0.72
|-
| [[Jack Daniels Running Formula]]
| Plan A (3hours, 115miles/185Km)
| style="background-color: #ACD380;" |14
| style="background-color: #FFEB84;" |2
| style="background-color: #D8E082;" |38
| style="background-color: #FFEB84;" |4
| style="background-color: #FA9473;" |3
| style="background-color: #B7D680;" |16
| style="background-color: #8DCA7E;" |20
| style="background-color: #FBA276;" |4
| style="background-color: #F8696B;" |4.41
| style="background-color: #D7DF81;" |0.27
| style="background-color: #FFEB84;" |0.67
|-
| [[Jack Daniels Running Formula]]
| Plan A (3hours, 125miles/201Km)
| style="background-color: #ACD380;" |14
| style="background-color: #FFEB84;" |2
| style="background-color: #D8E082;" |38
| style="background-color: #FFEB84;" |4
| style="background-color: #FA9473;" |3
| style="background-color: #B7D680;" |16
| style="background-color: #8DCA7E;" |20
| style="background-color: #FBA276;" |4
| style="background-color: #F8696B;" |4.41
| style="background-color: #D7DF81;" |0.27
| style="background-color: #FFEB84;" |0.67
|-
| [[Jack Daniels Running Formula]]
| Plan A (4hours, 35miles/56Km)
| style="background-color: #FCB379;" |4
| style="background-color: #F8696B;" |0
| style="background-color: #F98871;" |5
| style="background-color: #ACD37F;" |3
| style="background-color: #B7D680;" |16
| style="background-color: #FBB178;" |5
| style="background-color: #FDCE7E;" |7
| style="background-color: #F98570;" |2
| style="background-color: #FFE784;" |0.74
| style="background-color: #C6DA80;" |0.19
| style="background-color: #FFEA84;" |0.71
|-
| [[Jack Daniels Running Formula]]
| Plan A (4hours, 50miles/80Km)
| style="background-color: #FCB379;" |4
| style="background-color: #F8696B;" |0
| style="background-color: #F98871;" |5
| style="background-color: #ACD37F;" |3
| style="background-color: #B7D680;" |16
| style="background-color: #FBB178;" |5
| style="background-color: #FDCE7E;" |7
| style="background-color: #F98570;" |2
| style="background-color: #FFE784;" |0.75
| style="background-color: #C6DA80;" |0.19
| style="background-color: #FDEA83;" |0.66
|-
| [[Jack Daniels Running Formula]]
| Plan A (4hours, 65miles/105Km)
| style="background-color: #FCB379;" |4
| style="background-color: #F8696B;" |0
| style="background-color: #F98871;" |5
| style="background-color: #ACD37F;" |3
| style="background-color: #B7D680;" |16
| style="background-color: #FBB178;" |5
| style="background-color: #FDCE7E;" |7
| style="background-color: #F98570;" |2
| style="background-color: #FFE884;" |0.72
| style="background-color: #C6DA80;" |0.19
| style="background-color: #EEE683;" |0.60
|-
| [[Jack Daniels Running Formula]]
| Plan A (4hours, 80miles/129Km)
| style="background-color: #FCB379;" |4
| style="background-color: #F8696B;" |0
| style="background-color: #F98871;" |5
| style="background-color: #ACD37F;" |3
| style="background-color: #B7D680;" |16
| style="background-color: #FBB178;" |5
| style="background-color: #FDCE7E;" |7
| style="background-color: #F98570;" |2
| style="background-color: #FFEA84;" |0.64
| style="background-color: #C6DA80;" |0.19
| style="background-color: #E0E282;" |0.55
|-
| [[Jack Daniels Running Formula]]
| Plan A (4hours, 95miles/153Km)
| style="background-color: #FCB379;" |4
| style="background-color: #F8696B;" |0
| style="background-color: #F98871;" |5
| style="background-color: #ACD37F;" |3
| style="background-color: #B7D680;" |16
| style="background-color: #FBB178;" |5
| style="background-color: #FDCE7E;" |7
| style="background-color: #F98570;" |2
| style="background-color: #FFEA84;" |0.64
| style="background-color: #C6DA80;" |0.19
| style="background-color: #E0E282;" |0.55
|-
| [[Jack Daniels Running Formula]]
| Plan A (4hours, 115miles/185Km)
| style="background-color: #FCB379;" |4
| style="background-color: #F8696B;" |0
| style="background-color: #F98871;" |5
| style="background-color: #ACD37F;" |3
| style="background-color: #B7D680;" |16
| style="background-color: #FBB178;" |5
| style="background-color: #FDCE7E;" |7
| style="background-color: #F98570;" |2
| style="background-color: #FFEA84;" |0.64
| style="background-color: #C6DA80;" |0.19
| style="background-color: #E0E282;" |0.55
|-
| [[Jack Daniels Running Formula]]
| Plan A (4hours, 125miles/201Km)
| style="background-color: #FCB379;" |4
| style="background-color: #F8696B;" |0
| style="background-color: #F98871;" |5
| style="background-color: #ACD37F;" |3
| style="background-color: #B7D680;" |16
| style="background-color: #FBB178;" |5
| style="background-color: #FDCE7E;" |7
| style="background-color: #F98570;" |2
| style="background-color: #FFEA84;" |0.64
| style="background-color: #C6DA80;" |0.19
| style="background-color: #E0E282;" |0.55
|-
| [[Jack Daniels Running Formula]]
| Plan A (5hours, 35miles/56Km)
| style="background-color: #F97B6E;" |1
| style="background-color: #F8696B;" |0
| style="background-color: #F8706C;" |1
| style="background-color: #7EC57C;" |2
| style="background-color: #83C77D;" |21
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #F98570;" |2
| style="background-color: #FEEA83;" |0.61
| style="background-color: #9FCF7E;" |0.00
| style="background-color: #EFE683;" |0.61
|-
| [[Jack Daniels Running Formula]]
| Plan A (5hours, 50miles/80Km)
| style="background-color: #F97B6E;" |1
| style="background-color: #F8696B;" |0
| style="background-color: #F8706C;" |1
| style="background-color: #7EC57C;" |2
| style="background-color: #83C77D;" |21
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #F98570;" |2
| style="background-color: #F9E983;" |0.55
| style="background-color: #9FCF7E;" |0.00
| style="background-color: #E0E282;" |0.55
|-
| [[Jack Daniels Running Formula]]
| Plan A (5hours, 65miles/105Km)
| style="background-color: #F97B6E;" |1
| style="background-color: #F8696B;" |0
| style="background-color: #F8706C;" |1
| style="background-color: #7EC57C;" |2
| style="background-color: #83C77D;" |21
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #F98570;" |2
| style="background-color: #F4E783;" |0.49
| style="background-color: #9FCF7E;" |0.00
| style="background-color: #D2DE81;" |0.49
|-
| [[Jack Daniels Running Formula]]
| Plan A (5hours, 80miles/129Km)
| style="background-color: #F97B6E;" |1
| style="background-color: #F8696B;" |0
| style="background-color: #F8706C;" |1
| style="background-color: #7EC57C;" |2
| style="background-color: #83C77D;" |21
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #F98570;" |2
| style="background-color: #F4E783;" |0.49
| style="background-color: #9FCF7E;" |0.00
| style="background-color: #D1DD81;" |0.49
|-
| [[Jack Daniels Running Formula]]
| Plan A (5hours, 95miles/153Km)
| style="background-color: #F97B6E;" |1
| style="background-color: #F8696B;" |0
| style="background-color: #F8706C;" |1
| style="background-color: #7EC57C;" |2
| style="background-color: #83C77D;" |21
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #F98570;" |2
| style="background-color: #F4E783;" |0.49
| style="background-color: #9FCF7E;" |0.00
| style="background-color: #D1DD81;" |0.49
|-
| [[Jack Daniels Running Formula]]
| Plan A (5hours, 115miles/185Km)
| style="background-color: #F97B6E;" |1
| style="background-color: #F8696B;" |0
| style="background-color: #F8706C;" |1
| style="background-color: #7EC57C;" |2
| style="background-color: #83C77D;" |21
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #F98570;" |2
| style="background-color: #F4E783;" |0.49
| style="background-color: #9FCF7E;" |0.00
| style="background-color: #D1DD81;" |0.49
|-
| [[Jack Daniels Running Formula]]
| Plan A (5hours, 125miles/201Km)
| style="background-color: #F97B6E;" |1
| style="background-color: #F8696B;" |0
| style="background-color: #F8706C;" |1
| style="background-color: #7EC57C;" |2
| style="background-color: #83C77D;" |21
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #F98570;" |2
| style="background-color: #F4E783;" |0.49
| style="background-color: #9FCF7E;" |0.00
| style="background-color: #D1DD81;" |0.49
|-
| [[Jack Daniels Running Formula]]
| Elite (3hours, 35miles/56Km)
| style="background-color: #88C97E;" |17
| style="background-color: #63BE7B;" |12
| style="background-color: #75C47D;" |77
| style="background-color: #FFEB84;" |4
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FDC37D;" |1.79
| style="background-color: #FBEA83;" |0.44
| style="background-color: #FED881;" |1.22
|-
| [[Jack Daniels Running Formula]]
| Elite (3hours, 50miles/80Km)
| style="background-color: #88C97E;" |17
| style="background-color: #63BE7B;" |12
| style="background-color: #75C47D;" |77
| style="background-color: #FFEB84;" |4
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FDB97B;" |2.08
| style="background-color: #FBEA83;" |0.44
| style="background-color: #FFDB81;" |1.15
|-
| [[Jack Daniels Running Formula]]
| Elite (3hours, 65miles/105Km)
| style="background-color: #88C97E;" |17
| style="background-color: #63BE7B;" |12
| style="background-color: #75C47D;" |77
| style="background-color: #FFEB84;" |4
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCB079;" |2.36
| style="background-color: #FBEA83;" |0.44
| style="background-color: #FFDD82;" |1.08
|-
| [[Jack Daniels Running Formula]]
| Elite (3hours, 80miles/129Km)
| style="background-color: #88C97E;" |17
| style="background-color: #63BE7B;" |12
| style="background-color: #75C47D;" |77
| style="background-color: #FFEB84;" |4
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCA677;" |2.64
| style="background-color: #FBEA83;" |0.44
| style="background-color: #FFE082;" |1.01
|-
| [[Jack Daniels Running Formula]]
| Elite (3hours, 95miles/153Km)
| style="background-color: #63BE7B;" |20
| style="background-color: #63BE7B;" |12
| style="background-color: #71C27C;" |79
| style="background-color: #FFEB84;" |4
| style="background-color: #FA9473;" |3
| style="background-color: #C1DA81;" |15
| style="background-color: #83C77D;" |21
| style="background-color: #FCBF7B;" |6
| style="background-color: #F97C6F;" |3.87
| style="background-color: #FDEA83;" |0.45
| style="background-color: #FFE283;" |0.94
|-
| [[Jack Daniels Running Formula]]
| Elite (3hours, 115miles/185Km)
| style="background-color: #63BE7B;" |20
| style="background-color: #63BE7B;" |12
| style="background-color: #63BE7B;" |85
| style="background-color: #FFEB84;" |4
| style="background-color: #FA9473;" |3
| style="background-color: #C1DA81;" |15
| style="background-color: #83C77D;" |21
| style="background-color: #FCBF7B;" |6
| style="background-color: #F8696B;" |4.41
| style="background-color: #E8E482;" |0.35
| style="background-color: #FFE483;" |0.89
|-
| [[Jack Daniels Running Formula]]
| Elite (3hours, 125miles/201Km)
| style="background-color: #63BE7B;" |20
| style="background-color: #63BE7B;" |12
| style="background-color: #63BE7B;" |85
| style="background-color: #FFEB84;" |4
| style="background-color: #FA9473;" |3
| style="background-color: #C1DA81;" |15
| style="background-color: #83C77D;" |21
| style="background-color: #FCBF7B;" |6
| style="background-color: #F8696B;" |4.41
| style="background-color: #E8E482;" |0.35
| style="background-color: #FFE483;" |0.89
|-
| [[Jack Daniels Running Formula]]
| Elite (4hours, 35miles/56Km)
| style="background-color: #93CC7E;" |16
| style="background-color: #63BE7B;" |12
| style="background-color: #7EC67D;" |74
| style="background-color: #ACD37F;" |3
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FDBD7B;" |1.98
| style="background-color: #FFE984;" |0.51
| style="background-color: #FED781;" |1.26
|-
| [[Jack Daniels Running Formula]]
| Elite (4hours, 50miles/80Km)
| style="background-color: #93CC7E;" |16
| style="background-color: #63BE7B;" |12
| style="background-color: #7EC67D;" |74
| style="background-color: #ACD37F;" |3
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCB37A;" |2.27
| style="background-color: #FFE984;" |0.51
| style="background-color: #FFD981;" |1.19
|-
| [[Jack Daniels Running Formula]]
| Elite (4hours, 65miles/105Km)
| style="background-color: #93CC7E;" |16
| style="background-color: #63BE7B;" |12
| style="background-color: #7EC67D;" |74
| style="background-color: #ACD37F;" |3
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCA978;" |2.55
| style="background-color: #FFE984;" |0.51
| style="background-color: #FFDC81;" |1.12
|-
| [[Jack Daniels Running Formula]]
| Elite (4hours, 80miles/129Km)
| style="background-color: #93CC7E;" |16
| style="background-color: #63BE7B;" |12
| style="background-color: #7EC67D;" |74
| style="background-color: #ACD37F;" |3
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FBA076;" |2.82
| style="background-color: #FFE984;" |0.51
| style="background-color: #FFDE82;" |1.05
|-
| [[Jack Daniels Running Formula]]
| Elite (4hours, 95miles/153Km)
| style="background-color: #93CC7E;" |16
| style="background-color: #63BE7B;" |12
| style="background-color: #7EC67D;" |74
| style="background-color: #ACD37F;" |3
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FBA076;" |2.82
| style="background-color: #FFE984;" |0.51
| style="background-color: #FFDE82;" |1.05
|-
| [[Jack Daniels Running Formula]]
| Elite (4hours, 115miles/185Km)
| style="background-color: #93CC7E;" |16
| style="background-color: #63BE7B;" |12
| style="background-color: #7EC67D;" |74
| style="background-color: #ACD37F;" |3
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FBA076;" |2.82
| style="background-color: #FFE984;" |0.51
| style="background-color: #FFDE82;" |1.05
|-
| [[Jack Daniels Running Formula]]
| Elite (4hours, 125miles/201Km)
| style="background-color: #93CC7E;" |16
| style="background-color: #63BE7B;" |12
| style="background-color: #7EC67D;" |74
| style="background-color: #ACD37F;" |3
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FBA076;" |2.82
| style="background-color: #FFE984;" |0.51
| style="background-color: #FFDE82;" |1.05
|-
| [[Jack Daniels Running Formula]]
| Elite (5hours, 35miles/56Km)
| style="background-color: #9FD07F;" |15
| style="background-color: #63BE7B;" |12
| style="background-color: #7FC67D;" |74
| style="background-color: #7EC57C;" |2
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FDB97B;" |2.09
| style="background-color: #FFE784;" |0.55
| style="background-color: #FED680;" |1.28
|-
| [[Jack Daniels Running Formula]]
| Elite (5hours, 50miles/80Km)
| style="background-color: #9FD07F;" |15
| style="background-color: #63BE7B;" |12
| style="background-color: #7FC67D;" |74
| style="background-color: #7EC57C;" |2
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCAF79;" |2.38
| style="background-color: #FFE784;" |0.55
| style="background-color: #FED981;" |1.21
|-
| [[Jack Daniels Running Formula]]
| Elite (5hours, 65miles/105Km)
| style="background-color: #9FD07F;" |15
| style="background-color: #63BE7B;" |12
| style="background-color: #7FC67D;" |74
| style="background-color: #7EC57C;" |2
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCA577;" |2.66
| style="background-color: #FFE784;" |0.55
| style="background-color: #FFDB81;" |1.14
|-
| [[Jack Daniels Running Formula]]
| Elite (5hours, 80miles/129Km)
| style="background-color: #9FD07F;" |15
| style="background-color: #63BE7B;" |12
| style="background-color: #7FC67D;" |74
| style="background-color: #7EC57C;" |2
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCA577;" |2.67
| style="background-color: #FFE784;" |0.55
| style="background-color: #FFDB81;" |1.14
|-
| [[Jack Daniels Running Formula]]
| Elite (5hours, 95miles/153Km)
| style="background-color: #9FD07F;" |15
| style="background-color: #63BE7B;" |12
| style="background-color: #7FC67D;" |74
| style="background-color: #7EC57C;" |2
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCA577;" |2.67
| style="background-color: #FFE784;" |0.55
| style="background-color: #FFDB81;" |1.14
|-
| [[Jack Daniels Running Formula]]
| Elite (5hours, 115miles/185Km)
| style="background-color: #9FD07F;" |15
| style="background-color: #63BE7B;" |12
| style="background-color: #7FC67D;" |74
| style="background-color: #7EC57C;" |2
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCA577;" |2.67
| style="background-color: #FFE784;" |0.55
| style="background-color: #FFDB81;" |1.14
|-
| [[Jack Daniels Running Formula]]
| Elite (5hours, 125miles/201Km)
| style="background-color: #9FD07F;" |15
| style="background-color: #63BE7B;" |12
| style="background-color: #7FC67D;" |74
| style="background-color: #7EC57C;" |2
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCA577;" |2.67
| style="background-color: #FFE784;" |0.55
| style="background-color: #FFDB81;" |1.14
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (3hours, 35miles/56Km)
| style="background-color: #FFEB84;" |7
| style="background-color: #F8696B;" |0
| style="background-color: #F8776D;" |2
| style="background-color: #FFEB84;" |4
| style="background-color: #F5E984;" |10
| style="background-color: #FA9473;" |3
| style="background-color: #CCDD82;" |14
| style="background-color: #EBE683;" |11
| style="background-color: #FECF7F;" |1.44
| style="background-color: #E4E382;" |0.33
| style="background-color: #FFD981;" |1.18
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (3hours, 50miles/80Km)
| style="background-color: #FFEB84;" |7
| style="background-color: #F8696B;" |0
| style="background-color: #F8776D;" |2
| style="background-color: #FFEB84;" |4
| style="background-color: #F5E984;" |10
| style="background-color: #FA9473;" |3
| style="background-color: #CCDD82;" |14
| style="background-color: #EBE683;" |11
| style="background-color: #FED280;" |1.37
| style="background-color: #E4E382;" |0.33
| style="background-color: #FFDD82;" |1.10
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (3hours, 65miles/105Km)
| style="background-color: #FFEB84;" |7
| style="background-color: #F8696B;" |0
| style="background-color: #F8776D;" |2
| style="background-color: #FFEB84;" |4
| style="background-color: #F5E984;" |10
| style="background-color: #FA9473;" |3
| style="background-color: #CCDD82;" |14
| style="background-color: #EBE683;" |11
| style="background-color: #FED480;" |1.29
| style="background-color: #E4E382;" |0.33
| style="background-color: #FFE082;" |1.01
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (3hours, 80miles/129Km)
| style="background-color: #FFEB84;" |7
| style="background-color: #F8696B;" |0
| style="background-color: #F8776D;" |2
| style="background-color: #FFEB84;" |4
| style="background-color: #F5E984;" |10
| style="background-color: #FA9473;" |3
| style="background-color: #CCDD82;" |14
| style="background-color: #EBE683;" |11
| style="background-color: #FED680;" |1.22
| style="background-color: #E4E382;" |0.33
| style="background-color: #FFE383;" |0.92
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (3hours, 95miles/153Km)
| style="background-color: #DBE182;" |10
| style="background-color: #F8696B;" |0
| style="background-color: #F9816F;" |4
| style="background-color: #FFEB84;" |4
| style="background-color: #FA9473;" |3
| style="background-color: #F5E984;" |10
| style="background-color: #83C77D;" |21
| style="background-color: #EBE683;" |11
| style="background-color: #F97C6F;" |3.87
| style="background-color: #9CCE7E;" |(0.01)
| style="background-color: #FFE683;" |0.84
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (3hours, 115miles/185Km)
| style="background-color: #DBE182;" |10
| style="background-color: #F8696B;" |0
| style="background-color: #FBA175;" |10
| style="background-color: #FFEB84;" |4
| style="background-color: #FA9473;" |3
| style="background-color: #F8696B;" |0
| style="background-color: #83C77D;" |21
| style="background-color: #83C77D;" |21
| style="background-color: #F8696B;" |4.41
| style="background-color: #9FCF7E;" |0.00
| style="background-color: #F8696B;" |4.41
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (3hours, 125miles/201Km)
| style="background-color: #DBE182;" |10
| style="background-color: #F8696B;" |0
| style="background-color: #FBA175;" |10
| style="background-color: #FFEB84;" |4
| style="background-color: #FA9473;" |3
| style="background-color: #F8696B;" |0
| style="background-color: #83C77D;" |21
| style="background-color: #83C77D;" |21
| style="background-color: #F8696B;" |4.41
| style="background-color: #9FCF7E;" |0.00
| style="background-color: #F8696B;" |4.41
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (4hours, 35miles/56Km)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #ACD37F;" |3
| -
| -
| -
| style="background-color: #EBE683;" |11
| No 16+ miler
| No 16+ miler
| style="background-color: #FFE583;" |0.85
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (4hours, 50miles/80Km)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #ACD37F;" |3
| -
| -
| -
| style="background-color: #EBE683;" |11
| No 16+ miler
| No 16+ miler
| style="background-color: #FFE884;" |0.76
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (4hours, 65miles/105Km)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #ACD37F;" |3
| -
| -
| -
| style="background-color: #EBE683;" |11
| No 16+ miler
| No 16+ miler
| style="background-color: #FFEB84;" |0.67
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (4hours, 80miles/129Km)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #ACD37F;" |3
| -
| -
| -
| style="background-color: #83C77D;" |21
| No 16+ miler
| No 16+ miler
| style="background-color: #FB8F73;" |3.33
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (4hours, 95miles/153Km)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #ACD37F;" |3
| -
| -
| -
| style="background-color: #83C77D;" |21
| No 16+ miler
| No 16+ miler
| style="background-color: #FB8F73;" |3.33
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (4hours, 115miles/185Km)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #ACD37F;" |3
| -
| -
| -
| style="background-color: #83C77D;" |21
| No 16+ miler
| No 16+ miler
| style="background-color: #FB8F73;" |3.33
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (4hours, 125miles/201Km)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #ACD37F;" |3
| -
| -
| -
| style="background-color: #83C77D;" |21
| No 16+ miler
| No 16+ miler
| style="background-color: #FB8F73;" |3.33
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (5hours, 35miles/56Km)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #7EC57C;" |2
| -
| -
| -
| style="background-color: #EBE683;" |11
| No 16+ miler
| No 16+ miler
| style="background-color: #FFEB84;" |0.68
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (5hours, 50miles/80Km)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #7EC57C;" |2
| -
| -
| -
| style="background-color: #EBE683;" |11
| No 16+ miler
| No 16+ miler
| style="background-color: #EBE582;" |0.59
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (5hours, 65miles/105Km)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #7EC57C;" |2
| -
| -
| -
| style="background-color: #83C77D;" |21
| No 16+ miler
| No 16+ miler
| style="background-color: #FCA477;" |2.73
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (5hours, 80miles/129Km)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #7EC57C;" |2
| -
| -
| -
| style="background-color: #83C77D;" |21
| No 16+ miler
| No 16+ miler
| style="background-color: #FCA377;" |2.76
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (5hours, 95miles/153Km)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #7EC57C;" |2
| -
| -
| -
| style="background-color: #83C77D;" |21
| No 16+ miler
| No 16+ miler
| style="background-color: #FCA377;" |2.76
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (5hours, 115miles/185Km)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #7EC57C;" |2
| -
| -
| -
| style="background-color: #83C77D;" |21
| No 16+ miler
| No 16+ miler
| style="background-color: #FCA377;" |2.76
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (5hours, 125miles/201Km)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #7EC57C;" |2
| -
| -
| -
| style="background-color: #83C77D;" |21
| No 16+ miler
| No 16+ miler
| style="background-color: #FCA377;" |2.76
|-
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]]
| <55/18 week
| style="background-color: #DBE182;" |10
| style="background-color: #F0E784;" |3
| style="background-color: #FDD37F;" |18
| style="background-color: #FCAD79;" |12
| style="background-color: #FBA276;" |4
| style="background-color: #FA9473;" |3
| style="background-color: #D6E082;" |13
| style="background-color: #F5E984;" |10
| style="background-color: #FFDE82;" |1.00
| style="background-color: #FCA777;" |1.80
| style="background-color: #FFE383;" |0.90
|-
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]]
| <55/12 week
| style="background-color: #FFEB84;" |7
| style="background-color: #FFEB84;" |2
| style="background-color: #FBA476;" |10
| style="background-color: #FCA677;" |13
| style="background-color: #F98570;" |2
| style="background-color: #FBA276;" |4
| style="background-color: #FFEB84;" |9
| style="background-color: #FBB178;" |5
| style="background-color: #FECD7F;" |1.50
| style="background-color: #FFE483;" |0.60
| style="background-color: #FFE984;" |0.75
|-
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]]
| 55-70/18 week
| style="background-color: #C4DA81;" |12
| style="background-color: #E0E383;" |4
| style="background-color: #EEE683;" |29
| style="background-color: #FB9774;" |15
| style="background-color: #F8776D;" |1
| style="background-color: #FFEB84;" |9
| style="background-color: #B7D680;" |16
| style="background-color: #FDCE7E;" |7
| style="background-color: #FFDE82;" |1.00
| style="background-color: #E6E382;" |0.34
| style="background-color: #B3D57F;" |0.37
|-
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]]
| 55-70/12 week
| style="background-color: #E8E583;" |9
| style="background-color: #FFEB84;" |2
| style="background-color: #FED980;" |19
| style="background-color: #FB9774;" |15
| style="background-color: #F8776D;" |1
| style="background-color: #FBB178;" |5
| style="background-color: #F5E984;" |10
| style="background-color: #FBB178;" |5
| style="background-color: #FDBC7B;" |2.00
| style="background-color: #FFE383;" |0.63
| style="background-color: #FFEA84;" |0.71
|-
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]]
| 70-85/18 week
| style="background-color: #93CC7E;" |16
| style="background-color: #C1DA81;" |6
| style="background-color: #CBDC81;" |43
| style="background-color: #FA8871;" |17
| style="background-color: #F8696B;" |0
| style="background-color: #F5E984;" |10
| style="background-color: #ACD480;" |17
| style="background-color: #FDCE7E;" |7
| style="background-color: #C8DB80;" |0.00
| style="background-color: #F1E783;" |0.39
| style="background-color: #B8D67F;" |0.39
|-
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]]
| 70-85/12 week
| style="background-color: #DBE182;" |10
| style="background-color: #FFEB84;" |2
| style="background-color: #FDEB84;" |23
| style="background-color: #FA8871;" |17
| style="background-color: #F8696B;" |0
| style="background-color: #FCBF7B;" |6
| style="background-color: #EBE683;" |11
| style="background-color: #FBB178;" |5
| style="background-color: #C8DB80;" |0.00
| style="background-color: #F9E983;" |0.43
| style="background-color: #C2D980;" |0.43
|-
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]]
| >85 (105)/18 week
| style="background-color: #9FD07F;" |15
| style="background-color: #A2D07F;" |8
| style="background-color: #C1DA81;" |47
| style="background-color: #FB8F73;" |16
| style="background-color: #F8696B;" |0
| style="background-color: #F5E984;" |10
| style="background-color: #ACD480;" |17
| style="background-color: #FDCE7E;" |7
| style="background-color: #C8DB80;" |0.00
| style="background-color: #F6E883;" |0.42
| style="background-color: #BFD880;" |0.42
|-
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]]
| >85 (105)/12 week
| style="background-color: #DBE182;" |10
| style="background-color: #FFEB84;" |2
| style="background-color: #FDEB84;" |23
| style="background-color: #FA8871;" |17
| style="background-color: #F8696B;" |0
| style="background-color: #FCBF7B;" |6
| style="background-color: #EBE683;" |11
| style="background-color: #FBB178;" |5
| style="background-color: #C8DB80;" |0.00
| style="background-color: #F9E983;" |0.43
| style="background-color: #C2D980;" |0.43
|-
| [[Waitz| Waitz's Run your first marathon]]
|
| style="background-color: #FBA075;" |3
| style="background-color: #FBAA77;" |1
| style="background-color: #F98C71;" |6
| style="background-color: #FFE283;" |5
| style="background-color: #EBE683;" |11
| style="background-color: #F98570;" |2
| style="background-color: #FBB178;" |5
| style="background-color: #FA9473;" |3
| style="background-color: #FFE082;" |0.96
| style="background-color: #FB9D75;" |2.00
| style="background-color: #FFDC82;" |1.11
|}
{| class="wikitable"
! style="background-color: #DDD9C4;" |Plan
! style="background-color: #DDD9C4;" |name
! style="background-color: #DDD9C4;" |# Runs
<br/>16+
! style="background-color: #DDD9C4;" |# Runs<br/>
20+
! style="background-color: #DDD9C4;" |Total Miles<br/>Over 16
! style="background-color: #DDD9C4;" |Starting<br/>Mileage
! style="background-color: #DDD9C4;" |Weeks<br/>To 16
! style="background-color: #DDD9C4;" |Weeks 16<br/>To Max
! style="background-color: #DDD9C4;" |16 To<br/>Race
! style="background-color: #DDD9C4;" |Max To<br/>Race
! style="background-color: #DDD9C4;" |Initial Ramp<br/>(First To 16)
! style="background-color: #DDD9C4;" |Core Ramp<br/>(16 To Max)
! style="background-color: #DDD9C4;" |Overall Ramp<br/>(first to max)
|-
| [[FIRST| FIRST's Run Less, Run Faster]]
| Novice
| style="background-color: #FBA075;" |3
| style="background-color: #FBAA77;" |1
| style="background-color: #F98C71;" |6
| style="background-color: #FECB7E;" |8
| style="background-color: #FEDC81;" |8
| style="background-color: #FBA276;" |4
| style="background-color: #FDCE7E;" |7
| style="background-color: #FA9473;" |3
| style="background-color: #FFE283;" |0.88
| style="background-color: #FED580;" |0.90
| style="background-color: #FFE984;" |0.75
|-
| [[FIRST| FIRST's Run Less, Run Faster]]
| Marathon
| style="background-color: #F4E884;" |8
| style="background-color: #D1DE82;" |5
| style="background-color: #F8E984;" |25
| style="background-color: #FCA677;" |13
| style="background-color: #F98570;" |2
| style="background-color: #F8776D;" |1
| style="background-color: #D6E082;" |13
| style="background-color: #E0E383;" |12
| style="background-color: #FDBC7B;" |2.00
| style="background-color: #F8696B;" |3.00
| style="background-color: #FCB37A;" |2.30
|-
| [[Galloway]] You Can Do It
| Beginner
| style="background-color: #FCB379;" |4
| style="background-color: #F0E784;" |3
| style="background-color: #FFEB84;" |22
| style="background-color: #BED880;" |3
| style="background-color: #CCDD82;" |14
| style="background-color: #FEDC81;" |8
| style="background-color: #EBE683;" |11
| style="background-color: #FA9473;" |3
| style="background-color: #FEEA83;" |0.60
| style="background-color: #FFE884;" |0.52
| style="background-color: #D7DF81;" |0.51
|-
| [[Galloway]] You Can Do It
| To Finish
| style="background-color: #FCB379;" |4
| style="background-color: #F0E784;" |3
| style="background-color: #FFEB84;" |22
| style="background-color: #BED880;" |3
| style="background-color: #CCDD82;" |14
| style="background-color: #FEDC81;" |8
| style="background-color: #EBE683;" |11
| style="background-color: #FA9473;" |3
| style="background-color: #FFEA84;" |0.66
| style="background-color: #FFEB84;" |0.47
| style="background-color: #DBE081;" |0.53
|-
| [[Galloway]] You Can Do It
| Fat Burning
| style="background-color: #FCB379;" |4
| style="background-color: #F0E784;" |3
| style="background-color: #FFEB84;" |22
| style="background-color: #BED880;" |3
| style="background-color: #CCDD82;" |14
| style="background-color: #FEDC81;" |8
| style="background-color: #EBE683;" |11
| style="background-color: #FA9473;" |3
| style="background-color: #FCEA83;" |0.58
| style="background-color: #FFE884;" |0.53
| style="background-color: #D2DE81;" |0.49
|-
| [[Galloway]] You Can Do It
| Goal 4:40
| style="background-color: #FDC57C;" |5
| style="background-color: #E0E383;" |4
| style="background-color: #E2E383;" |34
| style="background-color: #FED380;" |7
| style="background-color: #EBE683;" |11
| style="background-color: #EBE683;" |11
| style="background-color: #CCDD82;" |14
| style="background-color: #FA9473;" |3
| style="background-color: #F6E883;" |0.51
| style="background-color: #FFE784;" |0.54
| style="background-color: #C6DA80;" |0.44
|-
| [[Galloway]] You Can Do It
| Goal 4:20
| style="background-color: #FDC57C;" |5
| style="background-color: #E0E383;" |4
| style="background-color: #E2E383;" |34
| style="background-color: #FED380;" |7
| style="background-color: #EBE683;" |11
| style="background-color: #EBE683;" |11
| style="background-color: #CCDD82;" |14
| style="background-color: #FA9473;" |3
| style="background-color: #F6E883;" |0.51
| style="background-color: #FFE784;" |0.54
| style="background-color: #C6DA80;" |0.44
|-
| [[Galloway]] You Can Do It
| Goal 4:00
| style="background-color: #FDC57C;" |5
| style="background-color: #E0E383;" |4
| style="background-color: #E2E383;" |34
| style="background-color: #FED380;" |7
| style="background-color: #EBE683;" |11
| style="background-color: #EBE683;" |11
| style="background-color: #CCDD82;" |14
| style="background-color: #FA9473;" |3
| style="background-color: #F6E883;" |0.51
| style="background-color: #FFE784;" |0.54
| style="background-color: #C6DA80;" |0.44
|-
| [[Galloway]] You Can Do It
| Goal 3:45
| style="background-color: #FDC57C;" |5
| style="background-color: #E0E383;" |4
| style="background-color: #DFE283;" |35
| style="background-color: #FED380;" |7
| style="background-color: #EBE683;" |11
| style="background-color: #EBE683;" |11
| style="background-color: #CCDD82;" |14
| style="background-color: #FA9473;" |3
| style="background-color: #F3E783;" |0.48
| style="background-color: #FFE683;" |0.57
| style="background-color: #D2DE81;" |0.49
|-
| [[Galloway]] You Can Do It
| Goal 3:30
| style="background-color: #FDC57C;" |5
| style="background-color: #E0E383;" |4
| style="background-color: #DFE283;" |35
| style="background-color: #FED380;" |7
| style="background-color: #EBE683;" |11
| style="background-color: #EBE683;" |11
| style="background-color: #CCDD82;" |14
| style="background-color: #FA9473;" |3
| style="background-color: #F3E783;" |0.48
| style="background-color: #FFE683;" |0.57
| style="background-color: #D2DE81;" |0.49
|-
| [[Galloway]] You Can Do It
| Goal 3:15
| style="background-color: #FDC57C;" |5
| style="background-color: #E0E383;" |4
| style="background-color: #DFE283;" |35
| style="background-color: #FED380;" |7
| style="background-color: #EBE683;" |11
| style="background-color: #EBE683;" |11
| style="background-color: #CCDD82;" |14
| style="background-color: #FA9473;" |3
| style="background-color: #F3E783;" |0.48
| style="background-color: #FFE683;" |0.57
| style="background-color: #D2DE81;" |0.49
|-
| [[Galloway]] You Can Do It
| Goal 2:59
| style="background-color: #FDC57C;" |5
| style="background-color: #E0E383;" |4
| style="background-color: #DFE283;" |35
| style="background-color: #FED380;" |7
| style="background-color: #EBE683;" |11
| style="background-color: #EBE683;" |11
| style="background-color: #CCDD82;" |14
| style="background-color: #FA9473;" |3
| style="background-color: #F3E783;" |0.48
| style="background-color: #FFE683;" |0.57
| style="background-color: #D2DE81;" |0.49
|-
| [[Galloway]] You Can Do It
| Goal 2:39
| style="background-color: #FED880;" |6
| style="background-color: #E0E383;" |4
| style="background-color: #D3DF82;" |40
| style="background-color: #FED380;" |7
| style="background-color: #FFEB84;" |9
| style="background-color: #D6E082;" |13
| style="background-color: #B7D680;" |16
| style="background-color: #FA9473;" |3
| style="background-color: #FFEB84;" |0.63
| style="background-color: #FFE683;" |0.57
| style="background-color: #D6DF81;" |0.51
|-
| [[Galloway]]'s Book On Running
| To Finish
| style="background-color: #FED880;" |6
| style="background-color: #E0E383;" |4
| style="background-color: #ECE683;" |30
| style="background-color: #63BE7B;" |2
| style="background-color: #B7D680;" |16
| style="background-color: #F5E984;" |10
| style="background-color: #D6E082;" |13
| style="background-color: #FA9473;" |3
| style="background-color: #FFEB84;" |0.61
| style="background-color: #FFD981;" |0.82
| style="background-color: #F8E983;" |0.64
|-
| [[Galloway]]'s Book On Running
| Goal 4:00
| style="background-color: #FED880;" |6
| style="background-color: #E0E383;" |4
| style="background-color: #ECE683;" |30
| style="background-color: #FFE984;" |4
| style="background-color: #A2D07F;" |18
| style="background-color: #F5E984;" |10
| style="background-color: #D6E082;" |13
| style="background-color: #FA9473;" |3
| style="background-color: #E6E482;" |0.34
| style="background-color: #FED881;" |0.83
| style="background-color: #A7D17E;" |0.32
|-
| [[Galloway]]'s Book On Running
| Goal 3:30
| style="background-color: #FED880;" |6
| style="background-color: #E0E383;" |4
| style="background-color: #E2E383;" |34
| style="background-color: #FFE283;" |5
| style="background-color: #A2D07F;" |18
| style="background-color: #F5E984;" |10
| style="background-color: #D6E082;" |13
| style="background-color: #FA9473;" |3
| style="background-color: #E5E382;" |0.32
| style="background-color: #FEC97E;" |1.13
| style="background-color: #ACD37F;" |0.34
|-
| [[Galloway]]'s Book On Running
| Goal 3:20
| style="background-color: #FED880;" |6
| style="background-color: #E0E383;" |4
| style="background-color: #DFE283;" |35
| style="background-color: #FFE283;" |5
| style="background-color: #A2D07F;" |18
| style="background-color: #F5E984;" |10
| style="background-color: #D6E082;" |13
| style="background-color: #FA9473;" |3
| style="background-color: #E5E382;" |0.32
| style="background-color: #FEC87E;" |1.15
| style="background-color: #AED37F;" |0.35
|-
| [[Galloway]]'s Book On Running
| Goal 3:10
| style="background-color: #FFEB84;" |7
| style="background-color: #D1DE82;" |5
| style="background-color: #DAE182;" |37
| style="background-color: #FED380;" |7
| style="background-color: #B7D680;" |16
| style="background-color: #E0E383;" |12
| style="background-color: #C1DA81;" |15
| style="background-color: #FA9473;" |3
| style="background-color: #DFE182;" |0.25
| style="background-color: #FFDC82;" |0.76
| style="background-color: #9CCE7E;" |0.28
|-
| [[Galloway]]'s Book On Running
| Goal 2:59
| style="background-color: #FFEB84;" |7
| style="background-color: #D1DE82;" |5
| style="background-color: #C4DA81;" |46
| style="background-color: #FECB7E;" |8
| style="background-color: #B7D680;" |16
| style="background-color: #E0E383;" |12
| style="background-color: #C1DA81;" |15
| style="background-color: #FA9473;" |3
| style="background-color: #D8DF81;" |0.18
| style="background-color: #FED881;" |0.85
| style="background-color: #A0CF7E;" |0.30
|-
| [[Galloway]]'s Book On Running
| Goal 2:50
| style="background-color: #FFEB84;" |7
| style="background-color: #E0E383;" |4
| style="background-color: #D0DE82;" |41
| style="background-color: #FDC47D;" |9
| style="background-color: #B7D680;" |16
| style="background-color: #E0E383;" |12
| style="background-color: #C1DA81;" |15
| style="background-color: #FA9473;" |3
| style="background-color: #D6DF81;" |0.15
| style="background-color: #FED580;" |0.91
| style="background-color: #9DCE7E;" |0.29
|-
| [[Galloway]]'s Book On Running
| Goal 2:38
| style="background-color: #FFEB84;" |7
| style="background-color: #D1DE82;" |5
| style="background-color: #B7D780;" |51
| style="background-color: #FDC47D;" |9
| style="background-color: #B7D680;" |16
| style="background-color: #E0E383;" |12
| style="background-color: #C1DA81;" |15
| style="background-color: #FA9473;" |3
| style="background-color: #D6DF81;" |0.15
| style="background-color: #FED680;" |0.87
| style="background-color: #A6D17E;" |0.32
|-
| [[Hanson| Hanson's Marathon Method]]
| Beginner
| style="background-color: #63BE7B;" |3
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #F8696B;" |4
| style="background-color: #63BE7B;" |10
| style="background-color: #F8696B;" |0
| style="background-color: #FFEB84;" |7
| style="background-color: #FFEB84;" |7
| style="background-color: #FED881;" |1.16
| style="background-color: #9FCF7E;" |0.00
| style="background-color: #FFDA81;" |1.16
|-
| [[Hanson| Hanson's Marathon Method]]
| Advanced
| style="background-color: #63BE7B;" |3
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #F8696B;" |8
| style="background-color: #63BE7B;" |10
| style="background-color: #F8696B;" |0
| style="background-color: #FFEB84;" |7
| style="background-color: #FFEB84;" |7
| style="background-color: #FFEB84;" |0.63
| style="background-color: #9FCF7E;" |0.00
| style="background-color: #F5E883;" |0.63
|-
| [[Higdon| Hal Higdon's Ultimate Training Guide]]
| Novice
| style="background-color: #63BE7B;" |3
| style="background-color: #63BE7B;" |1
| style="background-color: #63BE7B;" |6
| style="background-color: #F8696B;" |6
| style="background-color: #63BE7B;" |10
| style="background-color: #FA9D75;" |4
| style="background-color: #CCDD82;" |7
| style="background-color: #F8696B;" |3
| style="background-color: #FFDF82;" |0.97
| style="background-color: #FED07F;" |1.00
| style="background-color: #FFE483;" |0.89
|-
| [[Higdon| Hal Higdon's Ultimate Training Guide]]
| Intermediate 1
| style="background-color: #63BE7B;" |4
| style="background-color: #63BE7B;" |2
| style="background-color: #63BE7B;" |11
| style="background-color: #F8696B;" |6
| style="background-color: #63BE7B;" |9
| style="background-color: #F8696B;" |3
| style="background-color: #A2D07F;" |8
| style="background-color: #FCB379;" |5
| style="background-color: #FFDE82;" |0.99
| style="background-color: #F3E783;" |0.40
| style="background-color: #FFE183;" |0.96
|-
| [[Higdon| Hal Higdon's Ultimate Training Guide]]
| Intermediate 2
| style="background-color: #63BE7B;" |6
| style="background-color: #63BE7B;" |3
| style="background-color: #63BE7B;" |16
| style="background-color: #F8696B;" |10
| style="background-color: #FDD17F;" |6
| style="background-color: #F8696B;" |4
| style="background-color: #63BE7B;" |11
| style="background-color: #EEE683;" |7
| style="background-color: #FFE583;" |0.79
| style="background-color: #FED07F;" |1.00
| style="background-color: #FFE283;" |0.95
|-
| [[Higdon| Hal Higdon's Ultimate Training Guide]]
| Advanced 1
| style="background-color: #63BE7B;" |6
| style="background-color: #63BE7B;" |3
| style="background-color: #63BE7B;" |16
| style="background-color: #F8696B;" |10
| style="background-color: #FDD17F;" |6
| style="background-color: #F8696B;" |4
| style="background-color: #63BE7B;" |11
| style="background-color: #EEE683;" |7
| style="background-color: #FFE583;" |0.79
| style="background-color: #FED07F;" |1.00
| style="background-color: #FFE283;" |0.95
|-
| [[Higdon| Hal Higdon's Ultimate Training Guide]]
| Advanced 2
| style="background-color: #63BE7B;" |6
| style="background-color: #63BE7B;" |3
| style="background-color: #63BE7B;" |16
| style="background-color: #F8696B;" |10
| style="background-color: #FDD17F;" |6
| style="background-color: #F8696B;" |4
| style="background-color: #63BE7B;" |11
| style="background-color: #EEE683;" |7
| style="background-color: #FFE583;" |0.79
| style="background-color: #FED07F;" |1.00
| style="background-color: #FFE283;" |0.95
|-
| [[Jack Daniels Running Formula]]
| To Complete (4hours, 50miles/week)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #BED880;" |3
| -
| -
| -
| style="background-color: #FFEB84;" |9
| No 16+ miler
| No 16+ miler
| style="background-color: #FFE183;" |0.96
|-
| [[Jack Daniels Running Formula]]
| To Complete (4hours, 90miles/week)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #BED880;" |3
| -
| -
| -
| style="background-color: #C1DA81;" |15
| No 16+ miler
| No 16+ miler
| style="background-color: #FB9073;" |3.30
|-
| [[Jack Daniels Running Formula]]
| 2Q (3hours, 35miles/56Km)
| style="background-color: #FED880;" |6
| style="background-color: #F8696B;" |0
| style="background-color: #F98B71;" |6
| style="background-color: #FDB57A;" |11
| style="background-color: #FEDC81;" |8
| style="background-color: #FA9473;" |3
| style="background-color: #F5E984;" |10
| style="background-color: #FDCE7E;" |7
| style="background-color: #EDE582;" |0.41
| style="background-color: #FFD981;" |0.82
| style="background-color: #E0E282;" |0.55
|-
| [[Jack Daniels Running Formula]]
| 2Q (3hours, 50miles/80Km)
| style="background-color: #F4E884;" |8
| style="background-color: #F8696B;" |0
| style="background-color: #FA9573;" |8
| style="background-color: #FB9E76;" |14
| style="background-color: #FCBF7B;" |6
| style="background-color: #FBB178;" |5
| style="background-color: #E0E383;" |12
| style="background-color: #FDCE7E;" |7
| style="background-color: #E6E382;" |0.33
| style="background-color: #F0E683;" |0.39
| style="background-color: #A1D07E;" |0.30
|-
| [[Jack Daniels Running Formula]]
| 2Q (3hours, 65miles/105Km)
| style="background-color: #CFDE82;" |11
| style="background-color: #F8696B;" |0
| style="background-color: #FA9C74;" |9
| style="background-color: #FB8F73;" |16
| style="background-color: #F8696B;" |0
| style="background-color: #EBE683;" |11
| style="background-color: #A2D07F;" |18
| style="background-color: #FDCE7E;" |7
| style="background-color: #C8DB80;" |0.00
| style="background-color: #C3D980;" |0.17
| style="background-color: #7FC67C;" |0.17
|-
| [[Jack Daniels Running Formula]]
| 2Q (3hours, 80miles/129Km)
| style="background-color: #88C97E;" |17
| style="background-color: #FFEB84;" |2
| style="background-color: #E2E383;" |34
| style="background-color: #FA8070;" |18
| style="background-color: #F8696B;" |0
| style="background-color: #FEDC81;" |8
| style="background-color: #A2D07F;" |18
| style="background-color: #F5E984;" |10
| style="background-color: #C8DB80;" |0.00
| style="background-color: #E4E382;" |0.33
| style="background-color: #A8D27F;" |0.33
|-
| [[Jack Daniels Running Formula]]
| 2Q (3hours, 95miles/153Km)
| style="background-color: #88C97E;" |17
| style="background-color: #83C77D;" |10
| style="background-color: #92CC7E;" |66
| style="background-color: #F9716D;" |20
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #A2D07F;" |18
| style="background-color: #B7D680;" |16
| style="background-color: #C8DB80;" |0.00
| style="background-color: #FED07F;" |1.00
| style="background-color: #FFE082;" |1.00
|-
| [[Jack Daniels Running Formula]]
| 2Q (3hours, 115miles/185Km)
| style="background-color: #88C97E;" |17
| style="background-color: #63BE7B;" |12
| style="background-color: #7EC67D;" |74
| style="background-color: #F8696B;" |21
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #A2D07F;" |18
| style="background-color: #B7D680;" |16
| style="background-color: #C8DB80;" |0.00
| style="background-color: #FED07F;" |1.00
| style="background-color: #FFE082;" |1.00
|-
| [[Jack Daniels Running Formula]]
| 2Q (3hours, 125miles/201Km)
| style="background-color: #88C97E;" |17
| style="background-color: #63BE7B;" |12
| style="background-color: #7EC67D;" |74
| style="background-color: #F8696B;" |21
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #A2D07F;" |18
| style="background-color: #B7D680;" |16
| style="background-color: #C8DB80;" |0.00
| style="background-color: #FED07F;" |1.00
| style="background-color: #FFE082;" |1.00
|-
| [[Jack Daniels Running Formula]]
| 2Q (4hours, 35miles/56Km)
| style="background-color: #FBA075;" |3
| style="background-color: #F8696B;" |0
| style="background-color: #F86E6C;" |1
| style="background-color: #FDB57A;" |11
| style="background-color: #F5E984;" |10
| style="background-color: #FBB178;" |5
| style="background-color: #FEDC81;" |8
| style="background-color: #FA9473;" |3
| style="background-color: #F3E783;" |0.48
| style="background-color: #AED37F;" |0.07
| style="background-color: #B8D67F;" |0.39
|-
| [[Jack Daniels Running Formula]]
| 2Q (4hours, 50miles/80Km)
| style="background-color: #FCB379;" |4
| style="background-color: #F8696B;" |0
| style="background-color: #F8746D;" |2
| style="background-color: #FB9E76;" |14
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #FCBF7B;" |6
| style="background-color: #DCE081;" |0.22
| style="background-color: #AFD47F;" |0.08
| style="background-color: #93CB7D;" |0.25
|-
| [[Jack Daniels Running Formula]]
| 2Q (4hours, 65miles/105Km)
| style="background-color: #F4E884;" |8
| style="background-color: #F8696B;" |0
| style="background-color: #F9806F;" |4
| style="background-color: #FB8F73;" |16
| style="background-color: #F8696B;" |0
| style="background-color: #FCBF7B;" |6
| style="background-color: #A2D07F;" |18
| style="background-color: #E0E383;" |12
| style="background-color: #C8DB80;" |0.00
| style="background-color: #B2D57F;" |0.09
| style="background-color: #6CC07B;" |0.09
|-
| [[Jack Daniels Running Formula]]
| 2Q (4hours, 80miles/129Km)
| style="background-color: #9FD07F;" |15
| style="background-color: #FFEB84;" |2
| style="background-color: #E9E583;" |31
| style="background-color: #FA8070;" |18
| style="background-color: #F8696B;" |0
| style="background-color: #FEDC81;" |8
| style="background-color: #A2D07F;" |18
| style="background-color: #F5E984;" |10
| style="background-color: #C8DB80;" |0.00
| style="background-color: #F8E983;" |0.43
| style="background-color: #C1D980;" |0.43
|-
| [[Jack Daniels Running Formula]]
| 2Q (4hours, 95miles/153Km)
| style="background-color: #88C97E;" |17
| style="background-color: #83C77D;" |10
| style="background-color: #9CCF7F;" |62
| style="background-color: #F9716D;" |20
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #A2D07F;" |18
| style="background-color: #B7D680;" |16
| style="background-color: #C8DB80;" |0.00
| style="background-color: #FED07F;" |1.00
| style="background-color: #FFE082;" |1.00
|-
| [[Jack Daniels Running Formula]]
| 2Q (4hours, 115miles/185Km)
| style="background-color: #88C97E;" |17
| style="background-color: #63BE7B;" |12
| style="background-color: #88C97E;" |70
| style="background-color: #F8696B;" |21
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #A2D07F;" |18
| style="background-color: #B7D680;" |16
| style="background-color: #C8DB80;" |0.00
| style="background-color: #FED07F;" |1.00
| style="background-color: #FFE082;" |1.00
|-
| [[Jack Daniels Running Formula]]
| 2Q (4hours, 125miles/201Km)
| style="background-color: #88C97E;" |17
| style="background-color: #63BE7B;" |12
| style="background-color: #88C97E;" |70
| style="background-color: #F8696B;" |21
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #A2D07F;" |18
| style="background-color: #B7D680;" |16
| style="background-color: #C8DB80;" |0.00
| style="background-color: #FED07F;" |1.00
| style="background-color: #FFE082;" |1.00
|-
| [[Jack Daniels Running Formula]]
| 2Q (5hours, 35miles/56Km)
| style="background-color: #FBA075;" |3
| style="background-color: #F8696B;" |0
| style="background-color: #F86E6C;" |1
| style="background-color: #FDB57A;" |11
| style="background-color: #F5E984;" |10
| style="background-color: #FBB178;" |5
| style="background-color: #FEDC81;" |8
| style="background-color: #FA9473;" |3
| style="background-color: #F4E783;" |0.49
| style="background-color: #A9D27F;" |0.05
| style="background-color: #B0D47F;" |0.36
|-
| [[Jack Daniels Running Formula]]
| 2Q (5hours, 50miles/80Km)
| style="background-color: #FCB379;" |4
| style="background-color: #F8696B;" |0
| style="background-color: #F8746D;" |2
| style="background-color: #FB9E76;" |14
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #FCBF7B;" |6
| style="background-color: #D7DF81;" |0.16
| style="background-color: #93CC7D;" |(0.06)
| style="background-color: #8CC97D;" |0.22
|-
| [[Jack Daniels Running Formula]]
| 2Q (5hours, 65miles/105Km)
| style="background-color: #F4E884;" |8
| style="background-color: #F8696B;" |0
| style="background-color: #F9806F;" |4
| style="background-color: #FB8F73;" |16
| style="background-color: #F8696B;" |0
| style="background-color: #FCBF7B;" |6
| style="background-color: #A2D07F;" |18
| style="background-color: #E0E383;" |12
| style="background-color: #C8DB80;" |0.00
| style="background-color: #ABD27F;" |0.06
| style="background-color: #63BE7B;" |0.06
|-
| [[Jack Daniels Running Formula]]
| 2Q (5hours, 80miles/129Km)
| style="background-color: #9FD07F;" |15
| style="background-color: #FFEB84;" |2
| style="background-color: #E9E583;" |31
| style="background-color: #FA8070;" |18
| style="background-color: #F8696B;" |0
| style="background-color: #FEDC81;" |8
| style="background-color: #A2D07F;" |18
| style="background-color: #F5E984;" |10
| style="background-color: #C8DB80;" |0.00
| style="background-color: #FFEB84;" |0.47
| style="background-color: #CCDC81;" |0.47
|-
| [[Jack Daniels Running Formula]]
| 2Q (5hours, 95miles/153Km)
| style="background-color: #93CC7E;" |16
| style="background-color: #83C77D;" |10
| style="background-color: #9FD07F;" |61
| style="background-color: #F9716D;" |20
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #A2D07F;" |18
| style="background-color: #B7D680;" |16
| style="background-color: #C8DB80;" |0.00
| style="background-color: #FED07F;" |1.00
| style="background-color: #FFE082;" |1.00
|-
| [[Jack Daniels Running Formula]]
| 2Q (5hours, 115miles/185Km)
| style="background-color: #93CC7E;" |16
| style="background-color: #63BE7B;" |12
| style="background-color: #8BCA7E;" |69
| style="background-color: #F8696B;" |21
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #A2D07F;" |18
| style="background-color: #B7D680;" |16
| style="background-color: #C8DB80;" |0.00
| style="background-color: #FED07F;" |1.00
| style="background-color: #FFE082;" |1.00
|-
| [[Jack Daniels Running Formula]]
| 2Q (5hours, 125miles/201Km)
| style="background-color: #93CC7E;" |16
| style="background-color: #63BE7B;" |12
| style="background-color: #8BCA7E;" |69
| style="background-color: #F8696B;" |21
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #A2D07F;" |18
| style="background-color: #B7D680;" |16
| style="background-color: #C8DB80;" |0.00
| style="background-color: #FED07F;" |1.00
| style="background-color: #FFE082;" |1.00
|-
| [[Jack Daniels Running Formula]]
| 4Week (3hours, 35miles/56Km)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #FDB57A;" |11
| -
| -
| -
| style="background-color: #FEDC81;" |8
| No 16+ miler
| No 16+ miler
| style="background-color: #7AC47C;" |0.15
|-
| [[Jack Daniels Running Formula]]
| 4Week (3hours, 50miles/80Km)
| style="background-color: #FCB379;" |4
| style="background-color: #F8696B;" |0
| style="background-color: #F86B6B;" |1
| style="background-color: #FDB57A;" |11
| style="background-color: #D6E082;" |13
| style="background-color: #FBA276;" |4
| style="background-color: #E0E383;" |12
| style="background-color: #FEDC81;" |8
| style="background-color: #D8E081;" |0.18
| style="background-color: #FECB7E;" |1.10
| style="background-color: #7EC67C;" |0.17
|-
| [[Jack Daniels Running Formula]]
| 4Week (3hours, 65miles/105Km)
| style="background-color: #F4E884;" |8
| style="background-color: #FFEB84;" |2
| style="background-color: #FDCB7D;" |17
| style="background-color: #FCAB78;" |12
| style="background-color: #FFEB84;" |9
| style="background-color: #E0E383;" |12
| style="background-color: #B7D680;" |16
| style="background-color: #FBA276;" |4
| style="background-color: #D6DF81;" |0.16
| style="background-color: #FFEB84;" |0.46
| style="background-color: #9DCE7E;" |0.28
|-
| [[Jack Daniels Running Formula]]
| 4Week (3hours, 80miles/129Km)
| style="background-color: #DBE182;" |10
| style="background-color: #F8696B;" |0
| style="background-color: #FEE482;" |21
| style="background-color: #FCAB78;" |12
| style="background-color: #FEDC81;" |8
| style="background-color: #FFEB84;" |9
| style="background-color: #ACD480;" |17
| style="background-color: #FEDC81;" |8
| style="background-color: #BCD780;" |(0.14)
| style="background-color: #B6D67F;" |0.11
| style="background-color: #A6D17E;" |0.32
|-
| [[Jack Daniels Running Formula]]
| 4Week (3hours, 95miles/153Km)
| style="background-color: #B7D780;" |13
| style="background-color: #FFEB84;" |2
| style="background-color: #EDE683;" |30
| style="background-color: #FB9975;" |15
| style="background-color: #FBA276;" |4
| style="background-color: #D6E082;" |13
| style="background-color: #83C77D;" |21
| style="background-color: #FEDC81;" |8
| style="background-color: #63BE7B;" |(1.13)
| style="background-color: #BCD780;" |0.14
| style="background-color: #89C97D;" |0.21
|-
| [[Jack Daniels Running Formula]]
| 4Week (3hours, 115miles/185Km)
| style="background-color: #ACD380;" |14
| style="background-color: #FFEB84;" |2
| style="background-color: #E5E483;" |33
| style="background-color: #FB9975;" |15
| style="background-color: #F8776D;" |1
| style="background-color: #B7D680;" |16
| style="background-color: #63BE7B;" |24
| style="background-color: #FEDC81;" |8
| style="background-color: #FED07F;" |1.40
| style="background-color: #CFDD81;" |0.23
| style="background-color: #7FC67C;" |0.17
|-
| [[Jack Daniels Running Formula]]
| 4Week (3hours, 125miles/201Km)
| style="background-color: #88C97E;" |17
| style="background-color: #D1DE82;" |5
| style="background-color: #C6DB81;" |45
| style="background-color: #FB9975;" |15
| style="background-color: #F8776D;" |1
| style="background-color: #D6E082;" |13
| style="background-color: #63BE7B;" |24
| style="background-color: #EBE683;" |11
| style="background-color: #FCA477;" |2.70
| style="background-color: #FFE984;" |0.50
| style="background-color: #BCD780;" |0.41
|-
| [[Jack Daniels Running Formula]]
| 4Week (4hours, 35miles/56Km)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #FEC97E;" |8
| -
| -
| -
| style="background-color: #FEDC81;" |8
| No 16+ miler
| No 16+ miler
| style="background-color: #7AC47C;" |0.15
|-
| [[Jack Daniels Running Formula]]
| 4Week (4hours, 50miles/80Km)
| style="background-color: #F97B6E;" |1
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #FEC97E;" |8
| style="background-color: #D6E082;" |13
| style="background-color: #F8696B;" |0
| style="background-color: #E0E383;" |12
| style="background-color: #E0E383;" |12
| style="background-color: #DBE081;" |0.21
| style="background-color: #9FCF7E;" |0.00
| style="background-color: #8AC97D;" |0.21
|-
| [[Jack Daniels Running Formula]]
| 4Week (4hours, 65miles/105Km)
| style="background-color: #FDC57C;" |5
| style="background-color: #FBAA77;" |1
| style="background-color: #FBA376;" |10
| style="background-color: #FDC27D;" |9
| style="background-color: #FFEB84;" |9
| style="background-color: #E0E383;" |12
| style="background-color: #B7D680;" |16
| style="background-color: #FBA276;" |4
| style="background-color: #DCE182;" |0.23
| style="background-color: #E2E282;" |0.32
| style="background-color: #98CD7E;" |0.27
|-
| [[Jack Daniels Running Formula]]
| 4Week (4hours, 80miles/129Km)
| style="background-color: #FDC57C;" |5
| style="background-color: #F8696B;" |0
| style="background-color: #FA9E75;" |9
| style="background-color: #FDC27D;" |9
| style="background-color: #D6E082;" |13
| style="background-color: #FBA276;" |4
| style="background-color: #E0E383;" |12
| style="background-color: #FEDC81;" |8
| style="background-color: #E9E482;" |0.37
| style="background-color: #A9D27F;" |0.05
| style="background-color: #A6D17E;" |0.32
|-
| [[Jack Daniels Running Formula]]
| 4Week (4hours, 95miles/153Km)
| style="background-color: #FFEB84;" |7
| style="background-color: #F8696B;" |0
| style="background-color: #FBB279;" |12
| style="background-color: #FDB47A;" |11
| style="background-color: #FFEB84;" |9
| style="background-color: #FEDC81;" |8
| style="background-color: #B7D680;" |16
| style="background-color: #FEDC81;" |8
| style="background-color: #DEE182;" |0.25
| style="background-color: #CFDD81;" |0.23
| style="background-color: #8AC97D;" |0.21
|-
| [[Jack Daniels Running Formula]]
| 4Week (4hours, 115miles/185Km)
| style="background-color: #FFEB84;" |7
| style="background-color: #F8696B;" |0
| style="background-color: #FDC97D;" |16
| style="background-color: #FDB47A;" |11
| style="background-color: #FBB178;" |5
| style="background-color: #E0E383;" |12
| style="background-color: #8DCA7E;" |20
| style="background-color: #FEDC81;" |8
| style="background-color: #D7DF81;" |0.16
| style="background-color: #BDD880;" |0.14
| style="background-color: #80C67C;" |0.17
|-
| [[Jack Daniels Running Formula]]
| 4Week (4hours, 125miles/201Km)
| style="background-color: #DBE182;" |10
| style="background-color: #FBAA77;" |1
| style="background-color: #F5E884;" |26
| style="background-color: #FDB47A;" |11
| style="background-color: #F98570;" |2
| style="background-color: #E0E383;" |12
| style="background-color: #6EC17C;" |23
| style="background-color: #EBE683;" |11
| style="background-color: #FCAD78;" |2.45
| style="background-color: #FFDF82;" |0.71
| style="background-color: #C8DB80;" |0.45
|-
| [[Jack Daniels Running Formula]]
| 4Week (5hours, 35miles/56Km)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #FED380;" |7
| -
| -
| -
| style="background-color: #FEDC81;" |8
| No 16+ miler
| No 16+ miler
| style="background-color: #79C47C;" |0.14
|-
| [[Jack Daniels Running Formula]]
| 4Week (5hours, 50miles/80Km)
| style="background-color: #F97B6E;" |1
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #FED380;" |7
| style="background-color: #D6E082;" |13
| style="background-color: #F8696B;" |0
| style="background-color: #E0E383;" |12
| style="background-color: #E0E383;" |12
| style="background-color: #DCE182;" |0.23
| style="background-color: #9FCF7E;" |0.00
| style="background-color: #8ECA7D;" |0.23
|-
| [[Jack Daniels Running Formula]]
| 4Week (5hours, 65miles/105Km)
| style="background-color: #FDC57C;" |5
| style="background-color: #F8696B;" |0
| style="background-color: #FA9673;" |8
| style="background-color: #FECE7F;" |8
| style="background-color: #FFEB84;" |9
| style="background-color: #E0E383;" |12
| style="background-color: #B7D680;" |16
| style="background-color: #FBA276;" |4
| style="background-color: #DFE282;" |0.26
| style="background-color: #D4DE81;" |0.25
| style="background-color: #96CC7D;" |0.26
|-
| [[Jack Daniels Running Formula]]
| 4Week (5hours, 80miles/129Km)
| style="background-color: #FDC57C;" |5
| style="background-color: #F8696B;" |0
| style="background-color: #FA9373;" |7
| style="background-color: #FECE7F;" |8
| style="background-color: #D6E082;" |13
| style="background-color: #FBA276;" |4
| style="background-color: #E0E383;" |12
| style="background-color: #FEDC81;" |8
| style="background-color: #E9E482;" |0.37
| style="background-color: #63BE7B;" |(0.29)
| style="background-color: #A5D17E;" |0.32
|-
| [[Jack Daniels Running Formula]]
| 4Week (5hours, 95miles/153Km)
| style="background-color: #FFEB84;" |7
| style="background-color: #F8696B;" |0
| style="background-color: #FA9F75;" |9
| style="background-color: #FDC27D;" |9
| style="background-color: #FFEB84;" |9
| style="background-color: #FEDC81;" |8
| style="background-color: #B7D680;" |16
| style="background-color: #FEDC81;" |8
| style="background-color: #DFE182;" |0.25
| style="background-color: #BED880;" |0.15
| style="background-color: #8AC97D;" |0.21
|-
| [[Jack Daniels Running Formula]]
| 4Week (5hours, 115miles/185Km)
| style="background-color: #FED880;" |6
| style="background-color: #F8696B;" |0
| style="background-color: #FCB87A;" |13
| style="background-color: #FDC27D;" |9
| style="background-color: #FFEB84;" |9
| style="background-color: #FEDC81;" |8
| style="background-color: #B7D680;" |16
| style="background-color: #FEDC81;" |8
| style="background-color: #DBE081;" |0.22
| style="background-color: #ADD37F;" |0.07
| style="background-color: #81C67C;" |0.17
|-
| [[Jack Daniels Running Formula]]
| 4Week (5hours, 125miles/201Km)
| style="background-color: #E8E583;" |9
| style="background-color: #FBAA77;" |1
| style="background-color: #FEEB84;" |23
| style="background-color: #FDC27D;" |9
| style="background-color: #F98570;" |2
| style="background-color: #E0E383;" |12
| style="background-color: #6EC17C;" |23
| style="background-color: #EBE683;" |11
| style="background-color: #FA8C72;" |3.40
| style="background-color: #FFE082;" |0.69
| style="background-color: #CDDC81;" |0.47
|-
| [[Jack Daniels Running Formula]]
| Plan A (3hours, 35miles/56Km)
| style="background-color: #F4E884;" |8
| style="background-color: #FFEB84;" |2
| style="background-color: #FCEA84;" |23
| style="background-color: #FFEB84;" |4
| style="background-color: #D6E082;" |13
| style="background-color: #FCBF7B;" |6
| style="background-color: #F5E984;" |10
| style="background-color: #FBA276;" |4
| style="background-color: #FFE082;" |0.93
| style="background-color: #FFDB81;" |0.77
| style="background-color: #FFE383;" |0.91
|-
| [[Jack Daniels Running Formula]]
| Plan A (3hours, 50miles/80Km)
| style="background-color: #F4E884;" |8
| style="background-color: #FFEB84;" |2
| style="background-color: #FCEA84;" |23
| style="background-color: #FFEB84;" |4
| style="background-color: #D6E082;" |13
| style="background-color: #FCBF7B;" |6
| style="background-color: #F5E984;" |10
| style="background-color: #FBA276;" |4
| style="background-color: #FFDF82;" |0.97
| style="background-color: #FFE283;" |0.64
| style="background-color: #FFE483;" |0.87
|-
| [[Jack Daniels Running Formula]]
| Plan A (3hours, 65miles/105Km)
| style="background-color: #DBE182;" |10
| style="background-color: #FFEB84;" |2
| style="background-color: #FBEA84;" |24
| style="background-color: #FFEB84;" |4
| style="background-color: #E0E383;" |12
| style="background-color: #FDCE7E;" |7
| style="background-color: #EBE683;" |11
| style="background-color: #FBA276;" |4
| style="background-color: #FFDF82;" |0.99
| style="background-color: #FFE884;" |0.53
| style="background-color: #FFE683;" |0.83
|-
| [[Jack Daniels Running Formula]]
| Plan A (3hours, 80miles/129Km)
| style="background-color: #CFDE82;" |11
| style="background-color: #FFEB84;" |2
| style="background-color: #EBE683;" |30
| style="background-color: #FFEB84;" |4
| style="background-color: #FFEB84;" |9
| style="background-color: #F5E984;" |10
| style="background-color: #CCDD82;" |14
| style="background-color: #FBA276;" |4
| style="background-color: #FED280;" |1.36
| style="background-color: #FFEA84;" |0.49
| style="background-color: #FFE784;" |0.78
|-
| [[Jack Daniels Running Formula]]
| Plan A (3hours, 95miles/153Km)
| style="background-color: #ACD380;" |14
| style="background-color: #FFEB84;" |2
| style="background-color: #E6E483;" |32
| style="background-color: #FFEB84;" |4
| style="background-color: #FA9473;" |3
| style="background-color: #B7D680;" |16
| style="background-color: #8DCA7E;" |20
| style="background-color: #FBA276;" |4
| style="background-color: #F97C6F;" |3.87
| style="background-color: #EAE582;" |0.36
| style="background-color: #FFEA84;" |0.72
|-
| [[Jack Daniels Running Formula]]
| Plan A (3hours, 115miles/185Km)
| style="background-color: #ACD380;" |14
| style="background-color: #FFEB84;" |2
| style="background-color: #D8E082;" |38
| style="background-color: #FFEB84;" |4
| style="background-color: #FA9473;" |3
| style="background-color: #B7D680;" |16
| style="background-color: #8DCA7E;" |20
| style="background-color: #FBA276;" |4
| style="background-color: #F8696B;" |4.41
| style="background-color: #D7DF81;" |0.27
| style="background-color: #FFEB84;" |0.67
|-
| [[Jack Daniels Running Formula]]
| Plan A (3hours, 125miles/201Km)
| style="background-color: #ACD380;" |14
| style="background-color: #FFEB84;" |2
| style="background-color: #D8E082;" |38
| style="background-color: #FFEB84;" |4
| style="background-color: #FA9473;" |3
| style="background-color: #B7D680;" |16
| style="background-color: #8DCA7E;" |20
| style="background-color: #FBA276;" |4
| style="background-color: #F8696B;" |4.41
| style="background-color: #D7DF81;" |0.27
| style="background-color: #FFEB84;" |0.67
|-
| [[Jack Daniels Running Formula]]
| Plan A (4hours, 35miles/56Km)
| style="background-color: #FCB379;" |4
| style="background-color: #F8696B;" |0
| style="background-color: #F98871;" |5
| style="background-color: #ACD37F;" |3
| style="background-color: #B7D680;" |16
| style="background-color: #FBB178;" |5
| style="background-color: #FDCE7E;" |7
| style="background-color: #F98570;" |2
| style="background-color: #FFE784;" |0.74
| style="background-color: #C6DA80;" |0.19
| style="background-color: #FFEA84;" |0.71
|-
| [[Jack Daniels Running Formula]]
| Plan A (4hours, 50miles/80Km)
| style="background-color: #FCB379;" |4
| style="background-color: #F8696B;" |0
| style="background-color: #F98871;" |5
| style="background-color: #ACD37F;" |3
| style="background-color: #B7D680;" |16
| style="background-color: #FBB178;" |5
| style="background-color: #FDCE7E;" |7
| style="background-color: #F98570;" |2
| style="background-color: #FFE784;" |0.75
| style="background-color: #C6DA80;" |0.19
| style="background-color: #FDEA83;" |0.66
|-
| [[Jack Daniels Running Formula]]
| Plan A (4hours, 65miles/105Km)
| style="background-color: #FCB379;" |4
| style="background-color: #F8696B;" |0
| style="background-color: #F98871;" |5
| style="background-color: #ACD37F;" |3
| style="background-color: #B7D680;" |16
| style="background-color: #FBB178;" |5
| style="background-color: #FDCE7E;" |7
| style="background-color: #F98570;" |2
| style="background-color: #FFE884;" |0.72
| style="background-color: #C6DA80;" |0.19
| style="background-color: #EEE683;" |0.60
|-
| [[Jack Daniels Running Formula]]
| Plan A (4hours, 80miles/129Km)
| style="background-color: #FCB379;" |4
| style="background-color: #F8696B;" |0
| style="background-color: #F98871;" |5
| style="background-color: #ACD37F;" |3
| style="background-color: #B7D680;" |16
| style="background-color: #FBB178;" |5
| style="background-color: #FDCE7E;" |7
| style="background-color: #F98570;" |2
| style="background-color: #FFEA84;" |0.64
| style="background-color: #C6DA80;" |0.19
| style="background-color: #E0E282;" |0.55
|-
| [[Jack Daniels Running Formula]]
| Plan A (4hours, 95miles/153Km)
| style="background-color: #FCB379;" |4
| style="background-color: #F8696B;" |0
| style="background-color: #F98871;" |5
| style="background-color: #ACD37F;" |3
| style="background-color: #B7D680;" |16
| style="background-color: #FBB178;" |5
| style="background-color: #FDCE7E;" |7
| style="background-color: #F98570;" |2
| style="background-color: #FFEA84;" |0.64
| style="background-color: #C6DA80;" |0.19
| style="background-color: #E0E282;" |0.55
|-
| [[Jack Daniels Running Formula]]
| Plan A (4hours, 115miles/185Km)
| style="background-color: #FCB379;" |4
| style="background-color: #F8696B;" |0
| style="background-color: #F98871;" |5
| style="background-color: #ACD37F;" |3
| style="background-color: #B7D680;" |16
| style="background-color: #FBB178;" |5
| style="background-color: #FDCE7E;" |7
| style="background-color: #F98570;" |2
| style="background-color: #FFEA84;" |0.64
| style="background-color: #C6DA80;" |0.19
| style="background-color: #E0E282;" |0.55
|-
| [[Jack Daniels Running Formula]]
| Plan A (4hours, 125miles/201Km)
| style="background-color: #FCB379;" |4
| style="background-color: #F8696B;" |0
| style="background-color: #F98871;" |5
| style="background-color: #ACD37F;" |3
| style="background-color: #B7D680;" |16
| style="background-color: #FBB178;" |5
| style="background-color: #FDCE7E;" |7
| style="background-color: #F98570;" |2
| style="background-color: #FFEA84;" |0.64
| style="background-color: #C6DA80;" |0.19
| style="background-color: #E0E282;" |0.55
|-
| [[Jack Daniels Running Formula]]
| Plan A (5hours, 35miles/56Km)
| style="background-color: #F97B6E;" |1
| style="background-color: #F8696B;" |0
| style="background-color: #F8706C;" |1
| style="background-color: #7EC57C;" |2
| style="background-color: #83C77D;" |21
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #F98570;" |2
| style="background-color: #FEEA83;" |0.61
| style="background-color: #9FCF7E;" |0.00
| style="background-color: #EFE683;" |0.61
|-
| [[Jack Daniels Running Formula]]
| Plan A (5hours, 50miles/80Km)
| style="background-color: #F97B6E;" |1
| style="background-color: #F8696B;" |0
| style="background-color: #F8706C;" |1
| style="background-color: #7EC57C;" |2
| style="background-color: #83C77D;" |21
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #F98570;" |2
| style="background-color: #F9E983;" |0.55
| style="background-color: #9FCF7E;" |0.00
| style="background-color: #E0E282;" |0.55
|-
| [[Jack Daniels Running Formula]]
| Plan A (5hours, 65miles/105Km)
| style="background-color: #F97B6E;" |1
| style="background-color: #F8696B;" |0
| style="background-color: #F8706C;" |1
| style="background-color: #7EC57C;" |2
| style="background-color: #83C77D;" |21
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #F98570;" |2
| style="background-color: #F4E783;" |0.49
| style="background-color: #9FCF7E;" |0.00
| style="background-color: #D2DE81;" |0.49
|-
| [[Jack Daniels Running Formula]]
| Plan A (5hours, 80miles/129Km)
| style="background-color: #F97B6E;" |1
| style="background-color: #F8696B;" |0
| style="background-color: #F8706C;" |1
| style="background-color: #7EC57C;" |2
| style="background-color: #83C77D;" |21
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #F98570;" |2
| style="background-color: #F4E783;" |0.49
| style="background-color: #9FCF7E;" |0.00
| style="background-color: #D1DD81;" |0.49
|-
| [[Jack Daniels Running Formula]]
| Plan A (5hours, 95miles/153Km)
| style="background-color: #F97B6E;" |1
| style="background-color: #F8696B;" |0
| style="background-color: #F8706C;" |1
| style="background-color: #7EC57C;" |2
| style="background-color: #83C77D;" |21
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #F98570;" |2
| style="background-color: #F4E783;" |0.49
| style="background-color: #9FCF7E;" |0.00
| style="background-color: #D1DD81;" |0.49
|-
| [[Jack Daniels Running Formula]]
| Plan A (5hours, 115miles/185Km)
| style="background-color: #F97B6E;" |1
| style="background-color: #F8696B;" |0
| style="background-color: #F8706C;" |1
| style="background-color: #7EC57C;" |2
| style="background-color: #83C77D;" |21
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #F98570;" |2
| style="background-color: #F4E783;" |0.49
| style="background-color: #9FCF7E;" |0.00
| style="background-color: #D1DD81;" |0.49
|-
| [[Jack Daniels Running Formula]]
| Plan A (5hours, 125miles/201Km)
| style="background-color: #F97B6E;" |1
| style="background-color: #F8696B;" |0
| style="background-color: #F8706C;" |1
| style="background-color: #7EC57C;" |2
| style="background-color: #83C77D;" |21
| style="background-color: #F8696B;" |0
| style="background-color: #F98570;" |2
| style="background-color: #F98570;" |2
| style="background-color: #F4E783;" |0.49
| style="background-color: #9FCF7E;" |0.00
| style="background-color: #D1DD81;" |0.49
|-
| [[Jack Daniels Running Formula]]
| Elite (3hours, 35miles/56Km)
| style="background-color: #88C97E;" |17
| style="background-color: #63BE7B;" |12
| style="background-color: #75C47D;" |77
| style="background-color: #FFEB84;" |4
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FDC37D;" |1.79
| style="background-color: #FBEA83;" |0.44
| style="background-color: #FED881;" |1.22
|-
| [[Jack Daniels Running Formula]]
| Elite (3hours, 50miles/80Km)
| style="background-color: #88C97E;" |17
| style="background-color: #63BE7B;" |12
| style="background-color: #75C47D;" |77
| style="background-color: #FFEB84;" |4
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FDB97B;" |2.08
| style="background-color: #FBEA83;" |0.44
| style="background-color: #FFDB81;" |1.15
|-
| [[Jack Daniels Running Formula]]
| Elite (3hours, 65miles/105Km)
| style="background-color: #88C97E;" |17
| style="background-color: #63BE7B;" |12
| style="background-color: #75C47D;" |77
| style="background-color: #FFEB84;" |4
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCB079;" |2.36
| style="background-color: #FBEA83;" |0.44
| style="background-color: #FFDD82;" |1.08
|-
| [[Jack Daniels Running Formula]]
| Elite (3hours, 80miles/129Km)
| style="background-color: #88C97E;" |17
| style="background-color: #63BE7B;" |12
| style="background-color: #75C47D;" |77
| style="background-color: #FFEB84;" |4
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCA677;" |2.64
| style="background-color: #FBEA83;" |0.44
| style="background-color: #FFE082;" |1.01
|-
| [[Jack Daniels Running Formula]]
| Elite (3hours, 95miles/153Km)
| style="background-color: #63BE7B;" |20
| style="background-color: #63BE7B;" |12
| style="background-color: #71C27C;" |79
| style="background-color: #FFEB84;" |4
| style="background-color: #FA9473;" |3
| style="background-color: #C1DA81;" |15
| style="background-color: #83C77D;" |21
| style="background-color: #FCBF7B;" |6
| style="background-color: #F97C6F;" |3.87
| style="background-color: #FDEA83;" |0.45
| style="background-color: #FFE283;" |0.94
|-
| [[Jack Daniels Running Formula]]
| Elite (3hours, 115miles/185Km)
| style="background-color: #63BE7B;" |20
| style="background-color: #63BE7B;" |12
| style="background-color: #63BE7B;" |85
| style="background-color: #FFEB84;" |4
| style="background-color: #FA9473;" |3
| style="background-color: #C1DA81;" |15
| style="background-color: #83C77D;" |21
| style="background-color: #FCBF7B;" |6
| style="background-color: #F8696B;" |4.41
| style="background-color: #E8E482;" |0.35
| style="background-color: #FFE483;" |0.89
|-
| [[Jack Daniels Running Formula]]
| Elite (3hours, 125miles/201Km)
| style="background-color: #63BE7B;" |20
| style="background-color: #63BE7B;" |12
| style="background-color: #63BE7B;" |85
| style="background-color: #FFEB84;" |4
| style="background-color: #FA9473;" |3
| style="background-color: #C1DA81;" |15
| style="background-color: #83C77D;" |21
| style="background-color: #FCBF7B;" |6
| style="background-color: #F8696B;" |4.41
| style="background-color: #E8E482;" |0.35
| style="background-color: #FFE483;" |0.89
|-
| [[Jack Daniels Running Formula]]
| Elite (4hours, 35miles/56Km)
| style="background-color: #93CC7E;" |16
| style="background-color: #63BE7B;" |12
| style="background-color: #7EC67D;" |74
| style="background-color: #ACD37F;" |3
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FDBD7B;" |1.98
| style="background-color: #FFE984;" |0.51
| style="background-color: #FED781;" |1.26
|-
| [[Jack Daniels Running Formula]]
| Elite (4hours, 50miles/80Km)
| style="background-color: #93CC7E;" |16
| style="background-color: #63BE7B;" |12
| style="background-color: #7EC67D;" |74
| style="background-color: #ACD37F;" |3
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCB37A;" |2.27
| style="background-color: #FFE984;" |0.51
| style="background-color: #FFD981;" |1.19
|-
| [[Jack Daniels Running Formula]]
| Elite (4hours, 65miles/105Km)
| style="background-color: #93CC7E;" |16
| style="background-color: #63BE7B;" |12
| style="background-color: #7EC67D;" |74
| style="background-color: #ACD37F;" |3
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCA978;" |2.55
| style="background-color: #FFE984;" |0.51
| style="background-color: #FFDC81;" |1.12
|-
| [[Jack Daniels Running Formula]]
| Elite (4hours, 80miles/129Km)
| style="background-color: #93CC7E;" |16
| style="background-color: #63BE7B;" |12
| style="background-color: #7EC67D;" |74
| style="background-color: #ACD37F;" |3
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FBA076;" |2.82
| style="background-color: #FFE984;" |0.51
| style="background-color: #FFDE82;" |1.05
|-
| [[Jack Daniels Running Formula]]
| Elite (4hours, 95miles/153Km)
| style="background-color: #93CC7E;" |16
| style="background-color: #63BE7B;" |12
| style="background-color: #7EC67D;" |74
| style="background-color: #ACD37F;" |3
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FBA076;" |2.82
| style="background-color: #FFE984;" |0.51
| style="background-color: #FFDE82;" |1.05
|-
| [[Jack Daniels Running Formula]]
| Elite (4hours, 115miles/185Km)
| style="background-color: #93CC7E;" |16
| style="background-color: #63BE7B;" |12
| style="background-color: #7EC67D;" |74
| style="background-color: #ACD37F;" |3
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FBA076;" |2.82
| style="background-color: #FFE984;" |0.51
| style="background-color: #FFDE82;" |1.05
|-
| [[Jack Daniels Running Formula]]
| Elite (4hours, 125miles/201Km)
| style="background-color: #93CC7E;" |16
| style="background-color: #63BE7B;" |12
| style="background-color: #7EC67D;" |74
| style="background-color: #ACD37F;" |3
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FBA076;" |2.82
| style="background-color: #FFE984;" |0.51
| style="background-color: #FFDE82;" |1.05
|-
| [[Jack Daniels Running Formula]]
| Elite (5hours, 35miles/56Km)
| style="background-color: #9FD07F;" |15
| style="background-color: #63BE7B;" |12
| style="background-color: #7FC67D;" |74
| style="background-color: #7EC57C;" |2
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FDB97B;" |2.09
| style="background-color: #FFE784;" |0.55
| style="background-color: #FED680;" |1.28
|-
| [[Jack Daniels Running Formula]]
| Elite (5hours, 50miles/80Km)
| style="background-color: #9FD07F;" |15
| style="background-color: #63BE7B;" |12
| style="background-color: #7FC67D;" |74
| style="background-color: #7EC57C;" |2
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCAF79;" |2.38
| style="background-color: #FFE784;" |0.55
| style="background-color: #FED981;" |1.21
|-
| [[Jack Daniels Running Formula]]
| Elite (5hours, 65miles/105Km)
| style="background-color: #9FD07F;" |15
| style="background-color: #63BE7B;" |12
| style="background-color: #7FC67D;" |74
| style="background-color: #7EC57C;" |2
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCA577;" |2.66
| style="background-color: #FFE784;" |0.55
| style="background-color: #FFDB81;" |1.14
|-
| [[Jack Daniels Running Formula]]
| Elite (5hours, 80miles/129Km)
| style="background-color: #9FD07F;" |15
| style="background-color: #63BE7B;" |12
| style="background-color: #7FC67D;" |74
| style="background-color: #7EC57C;" |2
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCA577;" |2.67
| style="background-color: #FFE784;" |0.55
| style="background-color: #FFDB81;" |1.14
|-
| [[Jack Daniels Running Formula]]
| Elite (5hours, 95miles/153Km)
| style="background-color: #9FD07F;" |15
| style="background-color: #63BE7B;" |12
| style="background-color: #7FC67D;" |74
| style="background-color: #7EC57C;" |2
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCA577;" |2.67
| style="background-color: #FFE784;" |0.55
| style="background-color: #FFDB81;" |1.14
|-
| [[Jack Daniels Running Formula]]
| Elite (5hours, 115miles/185Km)
| style="background-color: #9FD07F;" |15
| style="background-color: #63BE7B;" |12
| style="background-color: #7FC67D;" |74
| style="background-color: #7EC57C;" |2
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCA577;" |2.67
| style="background-color: #FFE784;" |0.55
| style="background-color: #FFDB81;" |1.14
|-
| [[Jack Daniels Running Formula]]
| Elite (5hours, 125miles/201Km)
| style="background-color: #9FD07F;" |15
| style="background-color: #63BE7B;" |12
| style="background-color: #7FC67D;" |74
| style="background-color: #7EC57C;" |2
| style="background-color: #FCBF7B;" |6
| style="background-color: #E0E383;" |12
| style="background-color: #A2D07F;" |18
| style="background-color: #FCBF7B;" |6
| style="background-color: #FCA577;" |2.67
| style="background-color: #FFE784;" |0.55
| style="background-color: #FFDB81;" |1.14
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (3hours, 35miles/56Km)
| style="background-color: #FFEB84;" |7
| style="background-color: #F8696B;" |0
| style="background-color: #F8776D;" |2
| style="background-color: #FFEB84;" |4
| style="background-color: #F5E984;" |10
| style="background-color: #FA9473;" |3
| style="background-color: #CCDD82;" |14
| style="background-color: #EBE683;" |11
| style="background-color: #FECF7F;" |1.44
| style="background-color: #E4E382;" |0.33
| style="background-color: #FFD981;" |1.18
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (3hours, 50miles/80Km)
| style="background-color: #FFEB84;" |7
| style="background-color: #F8696B;" |0
| style="background-color: #F8776D;" |2
| style="background-color: #FFEB84;" |4
| style="background-color: #F5E984;" |10
| style="background-color: #FA9473;" |3
| style="background-color: #CCDD82;" |14
| style="background-color: #EBE683;" |11
| style="background-color: #FED280;" |1.37
| style="background-color: #E4E382;" |0.33
| style="background-color: #FFDD82;" |1.10
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (3hours, 65miles/105Km)
| style="background-color: #FFEB84;" |7
| style="background-color: #F8696B;" |0
| style="background-color: #F8776D;" |2
| style="background-color: #FFEB84;" |4
| style="background-color: #F5E984;" |10
| style="background-color: #FA9473;" |3
| style="background-color: #CCDD82;" |14
| style="background-color: #EBE683;" |11
| style="background-color: #FED480;" |1.29
| style="background-color: #E4E382;" |0.33
| style="background-color: #FFE082;" |1.01
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (3hours, 80miles/129Km)
| style="background-color: #FFEB84;" |7
| style="background-color: #F8696B;" |0
| style="background-color: #F8776D;" |2
| style="background-color: #FFEB84;" |4
| style="background-color: #F5E984;" |10
| style="background-color: #FA9473;" |3
| style="background-color: #CCDD82;" |14
| style="background-color: #EBE683;" |11
| style="background-color: #FED680;" |1.22
| style="background-color: #E4E382;" |0.33
| style="background-color: #FFE383;" |0.92
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (3hours, 95miles/153Km)
| style="background-color: #DBE182;" |10
| style="background-color: #F8696B;" |0
| style="background-color: #F9816F;" |4
| style="background-color: #FFEB84;" |4
| style="background-color: #FA9473;" |3
| style="background-color: #F5E984;" |10
| style="background-color: #83C77D;" |21
| style="background-color: #EBE683;" |11
| style="background-color: #F97C6F;" |3.87
| style="background-color: #9CCE7E;" |(0.01)
| style="background-color: #FFE683;" |0.84
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (3hours, 115miles/185Km)
| style="background-color: #DBE182;" |10
| style="background-color: #F8696B;" |0
| style="background-color: #FBA175;" |10
| style="background-color: #FFEB84;" |4
| style="background-color: #FA9473;" |3
| style="background-color: #F8696B;" |0
| style="background-color: #83C77D;" |21
| style="background-color: #83C77D;" |21
| style="background-color: #F8696B;" |4.41
| style="background-color: #9FCF7E;" |0.00
| style="background-color: #F8696B;" |4.41
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (3hours, 125miles/201Km)
| style="background-color: #DBE182;" |10
| style="background-color: #F8696B;" |0
| style="background-color: #FBA175;" |10
| style="background-color: #FFEB84;" |4
| style="background-color: #FA9473;" |3
| style="background-color: #F8696B;" |0
| style="background-color: #83C77D;" |21
| style="background-color: #83C77D;" |21
| style="background-color: #F8696B;" |4.41
| style="background-color: #9FCF7E;" |0.00
| style="background-color: #F8696B;" |4.41
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (4hours, 35miles/56Km)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #ACD37F;" |3
| -
| -
| -
| style="background-color: #EBE683;" |11
| No 16+ miler
| No 16+ miler
| style="background-color: #FFE583;" |0.85
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (4hours, 50miles/80Km)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #ACD37F;" |3
| -
| -
| -
| style="background-color: #EBE683;" |11
| No 16+ miler
| No 16+ miler
| style="background-color: #FFE884;" |0.76
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (4hours, 65miles/105Km)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #ACD37F;" |3
| -
| -
| -
| style="background-color: #EBE683;" |11
| No 16+ miler
| No 16+ miler
| style="background-color: #FFEB84;" |0.67
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (4hours, 80miles/129Km)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #ACD37F;" |3
| -
| -
| -
| style="background-color: #83C77D;" |21
| No 16+ miler
| No 16+ miler
| style="background-color: #FB8F73;" |3.33
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (4hours, 95miles/153Km)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #ACD37F;" |3
| -
| -
| -
| style="background-color: #83C77D;" |21
| No 16+ miler
| No 16+ miler
| style="background-color: #FB8F73;" |3.33
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (4hours, 115miles/185Km)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #ACD37F;" |3
| -
| -
| -
| style="background-color: #83C77D;" |21
| No 16+ miler
| No 16+ miler
| style="background-color: #FB8F73;" |3.33
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (4hours, 125miles/201Km)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #ACD37F;" |3
| -
| -
| -
| style="background-color: #83C77D;" |21
| No 16+ miler
| No 16+ miler
| style="background-color: #FB8F73;" |3.33
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (5hours, 35miles/56Km)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #7EC57C;" |2
| -
| -
| -
| style="background-color: #EBE683;" |11
| No 16+ miler
| No 16+ miler
| style="background-color: #FFEB84;" |0.68
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (5hours, 50miles/80Km)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #7EC57C;" |2
| -
| -
| -
| style="background-color: #EBE683;" |11
| No 16+ miler
| No 16+ miler
| style="background-color: #EBE582;" |0.59
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (5hours, 65miles/105Km)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #7EC57C;" |2
| -
| -
| -
| style="background-color: #83C77D;" |21
| No 16+ miler
| No 16+ miler
| style="background-color: #FCA477;" |2.73
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (5hours, 80miles/129Km)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #7EC57C;" |2
| -
| -
| -
| style="background-color: #83C77D;" |21
| No 16+ miler
| No 16+ miler
| style="background-color: #FCA377;" |2.76
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (5hours, 95miles/153Km)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #7EC57C;" |2
| -
| -
| -
| style="background-color: #83C77D;" |21
| No 16+ miler
| No 16+ miler
| style="background-color: #FCA377;" |2.76
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (5hours, 115miles/185Km)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #7EC57C;" |2
| -
| -
| -
| style="background-color: #83C77D;" |21
| No 16+ miler
| No 16+ miler
| style="background-color: #FCA377;" |2.76
|-
| [[Jack Daniels Running Formula]]
| Scaled Elite (5hours, 125miles/201Km)
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #7EC57C;" |2
| -
| -
| -
| style="background-color: #83C77D;" |21
| No 16+ miler
| No 16+ miler
| style="background-color: #FCA377;" |2.76
|-
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]]
| <55/18 week
| style="background-color: #DBE182;" |10
| style="background-color: #F0E784;" |3
| style="background-color: #FDD37F;" |18
| style="background-color: #FCAD79;" |12
| style="background-color: #FBA276;" |4
| style="background-color: #FA9473;" |3
| style="background-color: #D6E082;" |13
| style="background-color: #F5E984;" |10
| style="background-color: #FFDE82;" |1.00
| style="background-color: #FCA777;" |1.80
| style="background-color: #FFE383;" |0.90
|-
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]]
| <55/12 week
| style="background-color: #FFEB84;" |7
| style="background-color: #FFEB84;" |2
| style="background-color: #FBA476;" |10
| style="background-color: #FCA677;" |13
| style="background-color: #F98570;" |2
| style="background-color: #FBA276;" |4
| style="background-color: #FFEB84;" |9
| style="background-color: #FBB178;" |5
| style="background-color: #FECD7F;" |1.50
| style="background-color: #FFE483;" |0.60
| style="background-color: #FFE984;" |0.75
|-
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]]
| 55-70/18 week
| style="background-color: #C4DA81;" |12
| style="background-color: #E0E383;" |4
| style="background-color: #EEE683;" |29
| style="background-color: #FB9774;" |15
| style="background-color: #F8776D;" |1
| style="background-color: #FFEB84;" |9
| style="background-color: #B7D680;" |16
| style="background-color: #FDCE7E;" |7
| style="background-color: #FFDE82;" |1.00
| style="background-color: #E6E382;" |0.34
| style="background-color: #B3D57F;" |0.37
|-
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]]
| 55-70/12 week
| style="background-color: #E8E583;" |9
| style="background-color: #FFEB84;" |2
| style="background-color: #FED980;" |19
| style="background-color: #FB9774;" |15
| style="background-color: #F8776D;" |1
| style="background-color: #FBB178;" |5
| style="background-color: #F5E984;" |10
| style="background-color: #FBB178;" |5
| style="background-color: #FDBC7B;" |2.00
| style="background-color: #FFE383;" |0.63
| style="background-color: #FFEA84;" |0.71
|-
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]]
| 70-85/18 week
| style="background-color: #93CC7E;" |16
| style="background-color: #C1DA81;" |6
| style="background-color: #CBDC81;" |43
| style="background-color: #FA8871;" |17
| style="background-color: #F8696B;" |0
| style="background-color: #F5E984;" |10
| style="background-color: #ACD480;" |17
| style="background-color: #FDCE7E;" |7
| style="background-color: #C8DB80;" |0.00
| style="background-color: #F1E783;" |0.39
| style="background-color: #B8D67F;" |0.39
|-
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]]
| 70-85/12 week
| style="background-color: #DBE182;" |10
| style="background-color: #FFEB84;" |2
| style="background-color: #FDEB84;" |23
| style="background-color: #FA8871;" |17
| style="background-color: #F8696B;" |0
| style="background-color: #FCBF7B;" |6
| style="background-color: #EBE683;" |11
| style="background-color: #FBB178;" |5
| style="background-color: #C8DB80;" |0.00
| style="background-color: #F9E983;" |0.43
| style="background-color: #C2D980;" |0.43
|-
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]]
| >85 (105)/18 week
| style="background-color: #9FD07F;" |15
| style="background-color: #A2D07F;" |8
| style="background-color: #C1DA81;" |47
| style="background-color: #FB8F73;" |16
| style="background-color: #F8696B;" |0
| style="background-color: #F5E984;" |10
| style="background-color: #ACD480;" |17
| style="background-color: #FDCE7E;" |7
| style="background-color: #C8DB80;" |0.00
| style="background-color: #F6E883;" |0.42
| style="background-color: #BFD880;" |0.42
|-
| [[Pfitzinger| Pfitzinger's Advanced Marathoning]]
| >85 (105)/12 week
| style="background-color: #DBE182;" |10
| style="background-color: #FFEB84;" |2
| style="background-color: #FDEB84;" |23
| style="background-color: #FA8871;" |17
| style="background-color: #F8696B;" |0
| style="background-color: #FCBF7B;" |6
| style="background-color: #EBE683;" |11
| style="background-color: #FBB178;" |5
| style="background-color: #C8DB80;" |0.00
| style="background-color: #F9E983;" |0.43
| style="background-color: #C2D980;" |0.43
|-
| [[Waitz| Waitz's Run your first marathon]]
|
| style="background-color: #FBA075;" |3
| style="background-color: #FBAA77;" |1
| style="background-color: #F98C71;" |6
| style="background-color: #FFE283;" |5
| style="background-color: #EBE683;" |11
| style="background-color: #F98570;" |2
| style="background-color: #FBB178;" |5
| style="background-color: #FA9473;" |3
| style="background-color: #FFE082;" |0.96
| style="background-color: #FB9D75;" |2.00
| style="background-color: #FFDC82;" |1.11
|}
