8,153
edits
Changes
no edit summary
{{DISPLAYTITLE:Hanson's Marathon Method }}
[[File:Run-Your-First-MarathonHanson.jpg|right|thumb|200px|[http://www.amazon.com/dp/1934030856 Hanson's Marathon Method ].]]
The Hanson's Marathon Method has gained attention because it limits the longest [[Long Run]] to 16 miles. This approach is based around the concern that a longer run can result in injury, and is unlikely to improve fitness. I agree completely with their concern, but I believe that the solution is not to avoid the longer distance runs, but to build up the level of fitness gradually enough that the athlete is well-prepared. However, what the Hanson plans lack in long runs, they make up for in marathon paced midweek running, and many runners have had success with Hanson. (This article should be read in conjunction with my [[A Comparison of Marathon Training Plans| Comparison of Marathon Training Plans]].)
{{BuyAmazon|AZID=1934030856 |AZN=Hanson's Marathon Method }}