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VDOT Results

133 bytes removed, 19:55, 4 February 2014

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This version of the elite plan is without the scaling, and is not what Jack Daniels recommends. It is included here for comparison.

<include_PHP file="VdotInc_JDMarathonEliteRaw"/>

=HIIT Paces=

The table below shows some example [[High Intensity Interval Training]] paces.

<include_PHP file="VdotInc_HIITPaces"/>

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