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83 bytes removed, 21:50, 26 January 2014

→‎Training

** [[Fartlek]]

* Training Plans

** [[Jack Daniels Running Formula]] and [[Limitations of Jack Daniel's Running Formula]]*** , [[VDOT]]*** and the [[VDOT Calculator]] and [[VDOT Based Intensities]]

** [[FIRST]] (Furman Institute of Running and Scientific Training) "3plus2" - running three days a week

** [[A Comparison of Marathon Training Plans]]

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