8,153
edits
Changes
no edit summary
[[File:Hot Hands.jpg|none|thumb|150px|Chemical Hand Warmer.]]
==Continuous Protein Intake==
I have found that keeping a steady intake of [[Protein|protein ]] speeds up the healing process. It's particularly important to take some protein before bed time, as a lot of healing occurs while you [[Zeo Sleep Monitor|sleep]]. If the body does not have a supply of protein available, it can't make repairs. Check out [[GOMAD Grazing]] for my approach to continuous protein intake.
==Omega-3==
''Main article: [[Omega 3]]''