Changes

Fixing problems in Ultramarathons

8 bytes added, 21:34, 16 April 2013

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* [[Fellrnr%27s Go Juice| Fellrnr's Go Juice]]

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| [[Muscle ]] fatigue

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* [[Stretching]]

* See [[Practical Hydration]]

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| Stopping suddenly<ref>The calf ~~muscle~~ [[Muscle]] helps pump blood, so stopping suddenly can exacerbate low blood pressure. </ref>

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* Slow up before coming to a stop

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