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= What are the symptoms of DOMS? =
The soreness of DOMS is different to a 'pulled' muscle. With DOMS, large areas of the muscle are very tender to the toughtouch, and the pain is very unpleasant. With a pulled muscle, the area of tenderness is usually more localized and the pain of massage is sometimes described as a 'good pain'. The pain of DOMS will normally lessen with light exercise such as walking. This is often described as 'loosening' up.
= Why is DOMS important? =